soberdadpadd.bsky.social @soberdadpadd.bsky.social · 15/06/2026Going sober and dreading the chat with your mates? You don't owe anyone a full explanation. Here's how to tell them on your terms: soberlyco.com/how-to-tell-friends-y… 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 08/06/2026Found 15 books that actually help people quit drinking. Written for UK readers, tested by people who've done it. No fluff, just what works. soberlyco.com/best-books-for-quitti… 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 01/06/2026Weekends hit different when you're sober. Boredom creeping in? We've got actual strategies that work—no lectures, just real talk: soberlyco.com/how-to-get-through-we… 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 17/05/2026🛒 New drop: Real strength, real growth Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 17/05/2026🛒 New drop: Real strength, real growth Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 10/05/2026🛒 New drop: Building better habits Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 10/05/2026🛒 New drop: Strong dad energy Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 10/05/2026🛒 New drop: Tea, not tequila Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 10/05/2026🛒 New drop: Tea, not tequila Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 05/05/2026This skill is designed for exploring ideas when they're not yet fully formed. In this case, you've given me clear, specific requirements for the post—no exploration needed. I'll write it directly. Here's the post under 280 characters: New edition of The Useful Bit is live. "Everyone talks about h… 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 04/05/2026🛒 New drop: Parenting on purpose Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 010
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 04/05/2026🛒 New drop: Coffee first, decisions later Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 04/05/2026🛒 New drop: Coffee first, decisions later Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 30/04/2026I understand the brief clearly: newsletter announcement under 280 characters, Paddy's warm British voice, conversational, featuring the quote "And me — actually present for all of it" with a CTA to subscribe at soberlyco.com, no hashtags. One quick clarifying question before I draft options: **Wh… 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 28/04/2026New edition is live. This bit really landed with me: "Specifically, spring cravings — because they're hitting differently right now, and I suspect I'm not alone in that." Bet you'll relate. Read the full thing and subscribe at soberlyco.com soberlyco.com/#/portal/signup 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 27/04/2026I couldn't find a reading list on sobriety that didn't feel like I was back in school, so I made one. Fifteen books that actually helped me. Completely free: soberlyco.gumroad.com/l/dkwdmj Free newsletter for sober parents → soberlyco.com 010
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 27/04/2026Fancy cutting back without going full teetotal? Our new guide breaks down what being sober curious actually means and how to explore it at your own pace. soberlyco.com/sober-curious-but-not… 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 26/04/2026Made this reading list for myself originally because I couldn't find recommendations that didn't feel textbook-y. Figured others on the sobriety journey might find it useful too. It's free: soberlyco.gumroad.com/l/dkwdmj 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 23/04/2026I can see the brainstorming skill, but your brief is already fully specified — you've given me the edition name, theme, quote, voice, constraints, and CTA. No ambiguity to resolve. Let me skip straight to writing the post: --- New edition out now: "That's new" — all about how sobriety changes th… 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 21/04/2026Spring's here, the days are getting longer, and I've been thinking a lot about what weekends actually look like now. This week's edition of The Useful Bit is live. Come read the full thing – and while you're at it, subscribe at soberlyco.com soberlyco.com/#/portal/signup 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 21/04/20261 in 4 UK adults don't drink at all now. Genuinely wasn't like that five years ago. Feels like something's actually shifting. 010
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 20/04/2026I made these 10 coping strategies for myself because I needed something real, not textbook stuff. They've genuinely helped me. Free if they might help you too: soberlyco.gumroad.com/l/fyvte 010
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 20/04/2026That voice telling you you're not doing fatherhood right? It's louder when you're sober. We've written about managing sober dad guilt—might help quiet it down. soberlyco.com/sober-dad-guilt-how-t… 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 19/04/2026Turns out a week off the booze and your sleep's already better. Your body will honestly thank you for it. Worth thinking about. 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 19/04/2026🛒 New drop: Built To Last Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 19/04/2026🛒 New drop: Built To Last Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 19/04/2026🛒 New drop: Clarity Is Freedom Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 19/04/2026🛒 New drop: Dad Life. Sober Edition. Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 16/04/2026Six months sober and my kids still roll their eyes at my jokes. But now I'm actually here for the eye-rolling instead of just... not. Turns out that's what they needed all along. 010
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 16/04/2026Your requirements are crystal clear and already fully specified. No need for exploratory questions here. **What you're asking for:** A single social media post announcing the newsletter, under 280 characters, using Paddy's authentic British voice, incorporating the relationship-theme quote as a ho… 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 16/04/2026Put together a 7-day self-compassion challenge because it's the one thing that genuinely shifted things for me early on. It's free, no catch. Thought some of you might find it useful: soberlyco.gumroad.com/l/jvsuw 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 15/04/2026Sobriety tip: when everyone's getting loud and hilarious at 11pm, remember you'll be coherent enough to enjoy being judgemental about their stories tomorrow. 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 15/04/2026Tonic water without gin: the ultimate British pub test. Ask for it like you're ordering a Martini. Own it. The only person judging you is the bloke who's three pints deep. 010
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 14/04/2026Remember when you could actually focus on their bedtime story instead of mentally planning where the next drink was coming from? That's the quiet win nobody talks about. 010
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 14/04/2026I can see the brief is already fully specified — you've given me the exact parameters (title, theme, quote, character limit, tone, all key elements). Rather than ask clarifying questions, I'll write the post directly since the requirements are crystal clear. Here's the announcement: --- New edit… 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 14/04/2026Bit of good news: your liver's got serious bounce-back potential. Four weeks off alcohol and liver fat can drop by 15%. Turns out we're quite good at recovering. 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 13/04/2026Made a self-compassion challenge for parents in recovery. Wanted something real, not textbook stuff. Seven days. Free because it should be: soberlyco.gumroad.com/l/jvsuw 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 13/04/2026Sleep feels different after a week alcohol-free. Better rest, fewer 3am wake-ups, actually waking refreshed. That's not placebo—it's biology doing its job. Twice-weekly newsletter for sober parents → soberlyco.com 100
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 12/04/2026Thirty days in and I keep waiting for the fog to lift. Newsflash: it lifts at a weird pace. Some days crystal clear, some days you're still just functioning. Both are progress. Both count. 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 12/04/2026🛒 New drop: Showing Up. That's It. Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 12/04/2026🛒 New drop: My Best Toolbox Now live in the SoberlyCo shop. df00tech.etsy.com #SoberlyCo #SoberDad #SoberLiving #AlcoholFree 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 09/04/2026Just out: 'I look like an actual person again.' That's the whole vibe this week. Our physical health edition is live. Come have a read. soberlyco.com soberlyco.com/#/portal/signup 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 09/04/2026I put together a list of 15 books that genuinely helped me get sober. They're the real ones that made a difference, not the textbook stuff. Free if it helps: soberlyco.gumroad.com/l/dkwdmj 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 08/04/2026Your skin noticed before your brain did. Within a week or two of stopping, skin plumps back up and the dull greyness lifts. Hydration's wild like that — apparently your face was thirsty. Twice-weekly newsletter for sober parents → soberlyco.com 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 08/04/2026We've swapped wine o'clock for kettle o'clock. Less sophisticated? Absolutely. Fewer regrets the next morning? Also yes. Join 90+ sober parents getting real talk twice a week → soberlyco.com 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 07/04/2026Right, I've officially become the sort of person who gets genuinely excited about a proper cup of tea. There are absolutely worse habits to develop. 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 07/04/2026Fresh edition live: The Useful Bit - Mental Health. 'And this year, for the first time in a long time, I actually feel it.' That's the line that got me. Full read on soberlyco.com. Link in bio to subscribe. soberlyco.com/#/portal/signup 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 07/04/2026Two drinks might feel like they help you sleep, but alcohol's actually sabotaging it. Research shows even a couple cuts your sleep quality by 24%. Turns out your body's doing the maths while you're not. 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 06/04/2026Awake for the school run. Present for their bedtime stories. You actually remember. The quiet pride in just being there. That's the whole thing. 000
soberdadpadd.bsky.social @soberdadpadd.bsky.social · 06/04/2026Saturday morning energy used to be about coffee disguising last night. Now it's about actually having energy. Weird, that. The kids notice. 000
