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National Sleep Foundation® @sleepfoundation.bsky.social · 7h

Specialists play essential roles in diagnosing and treating sleep disorders, and many people benefit from care that integrates both medical and behavioral expertise. Learn more: www.thensf.org/why-are-you-...

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National Sleep Foundation® @sleepfoundation.bsky.social · 25/09/2026

Attention sleep innovators! Today (Sept 25) is the last day to apply for the 2026 SleepTech® award! Learn more and apply on our website. www.thensf.org/sleeptech-aw...

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National Sleep Foundation® @sleepfoundation.bsky.social · 18/09/2026

A mind that won't quiet down at bedtime isn't uncommon, it's one of the most widespread sleep challenges in America, affecting nearly three in five adults. Small changes, practiced consistently, can help you get on your way to being your Best Slept Self®. www.thensf.org/cant-turn-of...

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National Sleep Foundation® @sleepfoundation.bsky.social · 15/09/2026

It’s almost time for Drowsy Driving Prevention Week®, but it’s ALWAYS a good time to make sure you get the sleep you need before you drive. Stay tuned for more updates about this year’s campaign at our website. #SleepFirstDriveAlert #DDPW

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National Sleep Foundation® @sleepfoundation.bsky.social · 08/09/2026

Read more to learn some health sleep habits that can make a big difference for your entire family. www.thensf.org/the-family-t...

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National Sleep Foundation® @sleepfoundation.bsky.social · 03/09/2026

The National Sleep Foundation’s SleepTech® Award recognizes the year’s most innovative achievement in sleep technology. Do you have an innovative sleep product? Apply by September 25: www.thensf.org/sleeptech-aw...

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National Sleep Foundation® @sleepfoundation.bsky.social · 31/08/2026

The sleep health market is booming, but most of us aren’t satisfied with our sleep. With countless products making claims about better sleep, consumers need trusted guidance. Learn more about SleepMark www.thensf.org/sleepmark/

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National Sleep Foundation® @sleepfoundation.bsky.social · 26/08/2026

Calling all sleep tech innovators! Have you developed a product, technology, or solution that's changing the future of sleep health? Now's your chance to be recognized. www.thensf.org/sleeptech-aw...

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National Sleep Foundation® @sleepfoundation.bsky.social · 21/08/2026

When we sleep well, we are recharged and ready to face the day. Following good sleep, we tend to cope better, process information in a more balanced fashion, and have a brighter outlook on life. Read more: www.thensf.org/how-is-your-...

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National Sleep Foundation® @sleepfoundation.bsky.social · 18/08/2026

Getting enough sleep is doable and important for your health. Read on for how many hours to strive for at every age: www.thensf.org/how-many-hou...

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National Sleep Foundation® @sleepfoundation.bsky.social · 14/08/2026

As students and families prepare for the new school year, now is an ideal time to reestablish healthy sleep routines. Explore practical, family-friendly strategies to help everyone start the school year rested, refreshed, and ready to succeed. www.thensf.org/the-family-t...

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National Sleep Foundation® @sleepfoundation.bsky.social · 13/08/2026

The SleepTech award is given in two categories: Sleep Health and Wellness, and Sleep Disorders and Conditions. Learn more and apply: www.thensf.org/sleeptech-aw...

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National Sleep Foundation® @sleepfoundation.bsky.social · 10/08/2026

Deciding how and when screens are used in the home is an important part of helping everyone in the family prioritize their sleep health. Read more: www.thensf.org/appropriate-...

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National Sleep Foundation® @sleepfoundation.bsky.social · 05/08/2026

The National Sleep Foundation’s SleepTech® Award recognizes the year’s most innovative achievement in sleep technology. Learn more and apply: www.thensf.org/sleeptech-aw...

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National Sleep Foundation® @sleepfoundation.bsky.social · 03/08/2026

Ask any parent why the first week back is rough, and they’ll point to homework or new teachers. The hidden culprit is usually simpler: a body clock that’s still running on July time. Learn more: www.thensf.org/back-to-scho...

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National Sleep Foundation® @sleepfoundation.bsky.social · 30/07/2026

Congratulations to NSF's 2025 SleepTech® Award winners nanit and onera. The 2026 SleepTech® Award application window is now open. Learn more and apply: www.thensf.org/sleeptech-aw...

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National Sleep Foundation® @sleepfoundation.bsky.social · 28/07/2026

Learn eight drowsy driving warning signs you should be aware of : www.thensf.org/tips-for-pre...

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National Sleep Foundation® @sleepfoundation.bsky.social · 27/07/2026

National Sleep Foundation believes that seasonal time-changes are disruptive to sleep health and should be eliminated. Evidence supports permanent Standard Time because of its alignment with our circadian biology and relevance to sleep health and safety. www.thensf.org/issues/

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National Sleep Foundation® @sleepfoundation.bsky.social · 21/07/2026

Standard time is in the news. You might be wondering why the clock change has such a severe impact on your sleep. When your sleep-wake schedule is shifted, your circadian rhythm is severely impacted.

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National Sleep Foundation® @sleepfoundation.bsky.social · 20/07/2026

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National Sleep Foundation® @sleepfoundation.bsky.social · 17/07/2026

Sleep technology has potential to improve consumers’ sleep and their health. NSF is committed to making science-based sleep technology more accessible and convenient so anyone and everyone can be their Best Slept Self®. Learn more about how we lead: www.thensf.org/sleeptech-ne...

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National Sleep Foundation® @sleepfoundation.bsky.social · 09/07/2026

During sleep, the body and mind go through various processes, including consolidating memories and processing emotions. Good sleep can help you regulate your emotions better as well as improve cognitive skills like learning and attention. www.thensf.org/how-is-your-...

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National Sleep Foundation® @sleepfoundation.bsky.social · 07/07/2026

When you’re your Best Slept Self®, you are more likely to engage with others, make plans, and have a good time. Getting enough of the sleep you need can help you keep your relationships alive and thriving. Learn more: www.thensf.org/sleep-and-so...

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National Sleep Foundation® @sleepfoundation.bsky.social · 01/07/2026

We are pleased to announce that Mark R. Rosekind, PhD, has been named Chair of the National Sleep Foundation Board of Directors. We look forward to Dr. Rosekind’s leadership as NSF continues to advance its mission to improve health, safety, and well-being through sleep.

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National Sleep Foundation® @sleepfoundation.bsky.social · 30/06/2026

Attention SleepTech® innovators → The NSF 2026 SleepTech® Award application is now open. If your product or service leverages SleepTech, this is your chance to be recognized. Learn more and apply today: www.thensf.org/sleeptech-aw...

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National Sleep Foundation® @sleepfoundation.bsky.social · 30/06/2026

“Two Views of the Night: Consumer Reported Sleep Insights Paired with Smart Bed Data”, is a report showing what Americans say about their sleep and what smart bed data reveals. Learn more thensf.org/two-views-sl...

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National Sleep Foundation® @sleepfoundation.bsky.social · 26/06/2026

Sleep apnea is one of the most common sleep disorders and a serious public health issue. An apnea occurs when your breathing pauses during sleep—sometimes for ten seconds or more. Learn more: www.thensf.org/living-with-...

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National Sleep Foundation® @sleepfoundation.bsky.social · 23/06/2026

Your body temperature, specifically how effectively it drops and stays lowered during the night, may be one of the most powerful levers you have for better sleep. Learn more: www.thensf.org/is-your-bedr...

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National Sleep Foundation® @sleepfoundation.bsky.social · 22/06/2026

Children and teens need anywhere between 8 and 13 hours of sleep a night depending on their age. Screen use, can negatively impact the quality and quantity of children’s sleep. www.thensf.org/appropriate-...

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National Sleep Foundation® @sleepfoundation.bsky.social · 18/06/2026

National Sleep Foundation is an independent nonprofit, dedicated to improving health and well-being by advancing sleep health. Get to know us by visiting our website: www.thensf.org

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National Sleep Foundation® @sleepfoundation.bsky.social · 12/06/2026

Your appetite and metabolism are an important part of your circadian rhythm—your body’s natural sleep-wake cycle. In fact, your body’s food clock and sleep clock are closely linked and your meals and mealtimes can have a big impact on your overall sleep. www.thensf.org/get-healthy-...

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National Sleep Foundation® @sleepfoundation.bsky.social · 11/06/2026

NSF will be at SLEEP 2026. SLEEP brings together the world’s leading experts in sleep medicine and research. NSF will give 5 poster presentations on topics including healthy sleep behaviors, drowsy driving, sleep routines, and political violence’s effect on sleep. Stay tuned!

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National Sleep Foundation® @sleepfoundation.bsky.social · 10/06/2026

Getting enough sleep is essential to being your Best Slept Self®. Every person is different when it comes to the exact amount of sleep that’s optimal for them, but most people fall within a range, depending on their age. How much sleep do you need?

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National Sleep Foundation® @sleepfoundation.bsky.social · 08/06/2026

If you work night or extended shifts, your body’s natural sleep and wake rhythms and work schedule aren’t aligned. This can make getting an adequate amount of quality sleep difficult. Read more: www.thensf.org/staying-aler...

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National Sleep Foundation® @sleepfoundation.bsky.social · 03/06/2026

When we don’t get enough of the quality sleep we need for our bodies to function at its best, it can affect our mental health. Learn more: www.thensf.org/how-is-your-...

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National Sleep Foundation® @sleepfoundation.bsky.social · 28/05/2026

The SleepTech® Network supports our promise to the public to help anyone and everyone be their Best Slept Self®. Learn more and join today: www.thensf.org/sleeptech-ne...

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National Sleep Foundation® @sleepfoundation.bsky.social · 26/05/2026

Learn more about how to be a Best Slept® Family.

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National Sleep Foundation® @sleepfoundation.bsky.social · 21/05/2026

Find out how exercise can help kickstart your Best Slept Self®! www.thensf.org/get-moving-t...

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National Sleep Foundation® @sleepfoundation.bsky.social · 20/05/2026

Springtime is time for renewal. As temperatures rise, your bedroom might need a little refresh. A spring makeover can blossom into the perfect sleep environment. Ready to give your space a seasonal reset? www.thensf.org/how-to-refre...

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National Sleep Foundation® @sleepfoundation.bsky.social · 18/05/2026

Healthy sleep is linked to improved emotional functioning in teens, which can help manage anxiety, depression, and reported stress among those who get sufficient sleep.

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National Sleep Foundation® @sleepfoundation.bsky.social · 15/05/2026

Talk to a provider if you’re regularly experiencing symptoms like loud snoring, gasping during sleep, excessive daytime sleepiness, difficulty falling or staying asleep, or an overwhelming urge to move your legs at night. Learn more: www.thensf.org/why-are-you-...

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National Sleep Foundation® @sleepfoundation.bsky.social · 12/05/2026

Learn about the signs and symptoms you may experience if you’re sleeping less than what your body needs. www.thensf.org/recommended-...

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National Sleep Foundation® @sleepfoundation.bsky.social · 04/05/2026

At the National Sleep Foundation, we believe sleep isn’t a luxury. As the leading authority in sleep health our promise to the public is to help anyone and everyone be their Best Slept Self®.

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National Sleep Foundation® @sleepfoundation.bsky.social · 01/05/2026

May is Mental Health Awareness Month. For years, NSF has studied the relationship between sleep and mental health in adults and teens.

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National Sleep Foundation® @sleepfoundation.bsky.social · 22/04/2026

Focusing on healthy sleep for kids sounds like a no brainer, right? But NSF’s 2026 Sleep in America® Poll showed 44% of children don’t consistently get the recommended amount of sleep for their age. Read more to learn about what’s driving that problem. www.thensf.org/heres-someth...

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National Sleep Foundation® @sleepfoundation.bsky.social · 20/04/2026

Parents and families can be most effective in helping their teens set healthy sleep habits by actively respecting their growing independence and autonomy, helping them prioritize the importance of sleep, and making a caring connection. Read more: www.thensf.org/what-to-know...

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National Sleep Foundation® @sleepfoundation.bsky.social · 17/04/2026

Learn more about the purpose and promise of technological advances in our vehicles and their role in helping prevent drowsy driving crashes in this conversation with Mark R. Rosekind, PhD. www.thensf.org/a-sleep-heal...

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National Sleep Foundation® @sleepfoundation.bsky.social · 14/04/2026

When one family member’s sleep is off, it can affect the mood, patience, and well-being of the whole family. And when the whole household has poor sleep, the negative effects that build can hurt family interactions, physical health, and mental wellbeing. www.thensf.org/the-family-t...

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National Sleep Foundation® @sleepfoundation.bsky.social · 06/04/2026

Improving the quality of your sleep is an important part of waking up feeling energized and ready to tackle the day. NSF is here to help you be your Best Slept Self®. Read more: www.thensf.org/what-is-slee...

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