Reposted by Sinéad Hynes (she/her)
🥁 And the people's favourite question is...
Does resistance training 🏋️♀️ make a difference to quality of life😁 or heart health🫀 for older adults compared to aerobic exercise👟?
It's not too late to join the fun. You can now take part in #Stage3 - buff.ly/EcZ3ZzX