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She's A Beast

@shesabeast.bsky.social
1.4K followers 1 following 386 posts

The bad boy of the wellness industry www.shesabeast.co By @caseyjohnston.bsky.social www.caseyjohnston.website Check out LIFTOFF: Couch to Barbell www.couchtobarbell.com

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She's A Beast @shesabeast.bsky.social · 08/07/2026
the uncompromising nature of the vacation auto-responder when you are the only person who works here🌱
Thank you for your email! Casey/She's A Beast is on maternity leave until the end of 2026.

Unfortunately, she is the only one who works here, and owing to the demanding nature of taking care of a baby, her access to email will be intermittent at best. 

So regardless of the nature of your matter, I'm afraid you'll just have to wait.
1855
She's A Beast @shesabeast.bsky.social · 30/06/2026
dlvr.it
a vindication of the rights of strong pregnant women
TTFN! Plus: How Norwegian winners strength-train; why the pool makes you have to pee; send me mail! This is Link Letter 209!
020
She's A Beast @shesabeast.bsky.social · 29/06/2026
dlvr.it
a vindication of the rights of strong pregnant women
TTFN! Plus: How Norwegian winners strength-train; why the pool makes you have to pee; send me mail! This is Link Letter 209!
000
She's A Beast @shesabeast.bsky.social · 23/06/2026
dlvr.it
A peek inside the sponcon sausage factory, part five
Peptides, collagen, and probiotics all want your eyeballs! Plus: the strongwoman who gave her husband uppies; algorithm manipulation; why your Christmas lights, ceiling fan, and dishwasher all suck. This is Link Letter 208!
010
She's A Beast @shesabeast.bsky.social · 22/06/2026
dlvr.it
'pregnancy will wreck my already-tenuous relationship with my body. what do I do?'
also: is it possible to have already done enough parenting for undeserving baby-adults for many, many lifetimes?
010
She's A Beast @shesabeast.bsky.social · 22/06/2026
dlvr.it
A peek inside the sponcon sausage factory, part five
Peptides, collagen, and probiotics all want your eyeballs! Plus: the strongwoman who gave her husband uppies; algorithm manipulation; why your Christmas lights, ceiling fan, and dishwasher all suck. This is Link Letter 208!
011
She's A Beast @shesabeast.bsky.social · 21/06/2026
dlvr.it
'pregnancy will wreck my already-tenuous relationship with my body. what do I do?'
also: is it possible to have already done enough parenting for undeserving baby-adults for many, many lifetimes?
010
She's A Beast @shesabeast.bsky.social · 16/06/2026
dlvr.it
How many people are actually using GLP-1s?
[Tom Lehrer voice] New math. Plus: the difference between rest and idleness, how to climb a rope; "we see ourselves as temporarily unknown celebrities." This is Link Letter 207!
011
She's A Beast @shesabeast.bsky.social · 15/06/2026
dlvr.it
How many people are actually using GLP-1s?
[Tom Lehrer voice] New math. Plus: the difference between rest and idleness, how to climb a rope; "we see ourselves as temporarily unknown celebrities." This is Link Letter 207!
000
She's A Beast @shesabeast.bsky.social · 09/06/2026
dlvr.it
hear me out: it's okay to date your fellow gym members
How to cultivate a third space. (There are rules!) Plus: how to actually achieve failure; make a deadlift from scratch; 'eat more horse'??? This is Link Letter 206!
000
She's A Beast @shesabeast.bsky.social · 08/06/2026
dlvr.it
having it all is not the same as doing it all
Or, 'can I nurse a baby and get jacked at the same time?'
030
She's A Beast @shesabeast.bsky.social · 08/06/2026
dlvr.it
hear me out: it's okay to date your fellow gym members
How to cultivate a third space. (There are rules!) Plus: how to actually achieve failure; make a deadlift from scratch; 'eat more horse'??? This is Link Letter 206!
010
She's A Beast @shesabeast.bsky.social · 07/06/2026
dlvr.it
having it all is not the same as doing it all
Or, 'can I nurse a baby and get jacked at the same time?'
000
She's A Beast @shesabeast.bsky.social · 03/06/2026
dlvr.it
Insurance barely covers PT, but covers so much acupuncture and chiropractic; why?
Plus: "Yoked," not "yolked"; what the f does what I look like matter?; I laughed so much at this birding doc. This is Link Letter 205!
072
She's A Beast @shesabeast.bsky.social · 02/06/2026
dlvr.it
Insurance barely covers PT, but covers so much acupuncture and chiropractic; why?
Plus: "Yoked," not "yolked"; what the f does what I look like matter?; I laughed so much at this birding doc. This is Link Letter 205!
041
She's A Beast @shesabeast.bsky.social · 26/05/2026
dlvr.it
go the frick outside
What are you doing here, on your device? Plus: why it's hard to be ordinary; the dubious case for the "super walk"; scientific knowledge is ultimately first-personal. This is Link Letter 204!
010
She's A Beast @shesabeast.bsky.social · 25/05/2026
dlvr.it
a defense of doing nothing
The hardest thing some of us may do these days is sit at rest, in quiet contemplation.
020
She's A Beast @shesabeast.bsky.social · 25/05/2026
dlvr.it
go the frick outside
What are you doing here, on your device? Plus: why it's hard to be ordinary; the dubious case for the "super walk"; scientific knowledge is ultimately first-personal. This is Link Letter 204!
000
She's A Beast @shesabeast.bsky.social · 24/05/2026
dlvr.it
a defense of doing nothing
The hardest thing some of us may do these days is sit at rest, in quiet contemplation.
000
She's A Beast @shesabeast.bsky.social · 19/05/2026
dlvr.it
the art of bending down
Childcare is free "primal movement." Plus: public park stones; an ACL recovery documentary; why are so many men being told they have low testosterone? This is Link Letter 203!
030
She's A Beast @shesabeast.bsky.social · 18/05/2026
dlvr.it
the art of bending down
Childcare is free "primal movement." Plus: public park stones; an ACL recovery documentary; why are so many men being told they have low testosterone? This is Link Letter 203!
021
She's A Beast @shesabeast.bsky.social · 12/05/2026
dlvr.it
let’s have some type II fun
Plus: lifting grannies; psychedelics and motherhood; unfollow Stacy Sims, seriously. This is Link Letter 202!
020
She's A Beast @shesabeast.bsky.social · 11/05/2026
dlvr.it
Grab bag: lifting's effects on singing voice; 'rib flare'; pull-ups causing callus rips
Lifting can change your voice, but probably not in the way you think.
000
She's A Beast @shesabeast.bsky.social · 11/05/2026
dlvr.it
let’s have some type II fun
Plus: lifting grannies; psychedelics and motherhood; unfollow Stacy Sims, seriously. This is Link Letter 202!
000
She's A Beast @shesabeast.bsky.social · 10/05/2026
dlvr.it
Grab bag: lifting's effects on singing voice; 'rib flare'; pull-ups causing callus rips
Lifting can change your voice, but probably not in the way you think.
010
She's A Beast @shesabeast.bsky.social · 05/05/2026
dlvr.it
why can't anyone stop talking about protein?
It just [massages temples] it won't stop. Plus: raising the ultimate adventure dog; the study of pain; Lost Worlds of South America. This is Link Letter 201!
060
She's A Beast @shesabeast.bsky.social · 04/05/2026
dlvr.it
why can't anyone stop talking about protein?
It just [massages temples] it won't stop. Plus: raising the ultimate adventure dog; the study of pain; Lost Worlds of South America. This is Link Letter 201!
070
She's A Beast @shesabeast.bsky.social · 28/04/2026
dlvr.it
I am mother (again)
Plus: Bodybuilders are staffing nursing homes in Japan; stressed-out moms are a policy problem; kill the corporation in your pocket. This is Link Letter 200!
010
She's A Beast @shesabeast.bsky.social · 27/04/2026
dlvr.it
let there be 'mom bod'
"Everything out there seems to say, 'you can change your body, you just have to try harder!' But what if that's just plain untrue?"
080
She's A Beast @shesabeast.bsky.social · 27/04/2026
dlvr.it
I am mother (again)
Plus: Bodybuilders are staffing nursing homes in Japan; stressed-out moms are a policy problem; kill the corporation in your pocket. This is Link Letter 200!
061
She's A Beast @shesabeast.bsky.social · 26/04/2026
dlvr.it
let there be 'mom bod'
"Everything out there seems to say, 'you can change your body, you just have to try harder!' But what if that's just plain untrue?"
050
She's A Beast @shesabeast.bsky.social · 20/04/2026
dlvr.it
fiber was my nemesis
Not anymore. Plus: Arnold fumbled this guy's mom; running every day for six years; how your backpack got worse on purpose. This is Link Letter 199!
052
She's A Beast @shesabeast.bsky.social · 14/04/2026
dlvr.it
how to get really good at picking up your dog (or child)
The only reason to train? Plus: why the manosphere loves Pilates girls; a thing you didn't want to know about Darwin; against Google Maps. This is Link Letter 198!
010
She's A Beast @shesabeast.bsky.social · 13/04/2026
dlvr.it
'help! I am stuck in a time loop; can I use it to get jacked?'
Time loops are everywhere lately. Is being ripped part of your destiny, or not?
020
She's A Beast @shesabeast.bsky.social · 13/04/2026
dlvr.it
how to get really good at picking up your dog (or child)
The only reason to train? Plus: why the manosphere loves Pilates girls; a thing you didn't want to know about Darwin; against Google Maps. This is Link Letter 198!
030
She's A Beast @shesabeast.bsky.social · 12/04/2026
dlvr.it
'help! I am stuck in a time loop; can I use it to get jacked?'
Time loops are everywhere lately. Is being ripped part of your destiny, or not?
012
She's A Beast @shesabeast.bsky.social · 07/04/2026
dlvr.it
the plot to strangle the American of life, liberty, and happiness, part two
Freedom from want and fear. Plus: benching 130lbs, feet up and tucked; r/Costco catches on to protein inflation; does this Snail Mail song sound familiar? This is Link Letter 197!
030
She's A Beast @shesabeast.bsky.social · 06/04/2026
dlvr.it
the plot to strangle the American of life, liberty, and happiness, part two
Freedom from want and fear. Plus: benching 130lbs, feet up and tucked; r/Costco catches on to protein inflation; does this Snail Mail song sound familiar? This is Link Letter 197!
041
She's A Beast @shesabeast.bsky.social · 31/03/2026
dlvr.it
"Good woman who rows like hell"
The roddarmadam of Stockholm. Plus: a "universal basic neighborhood": the "Wild West" of unregulated supplements; the "idolatry of technology" as "psychic numbness." This is Link Letter 196!
010
She's A Beast @shesabeast.bsky.social · 30/03/2026
dlvr.it
Hypertrophy, strength, power, bone density, stability--which one am I supposed to do, and why?
There are a lot of words. This is how they all fit together.
011
She's A Beast @shesabeast.bsky.social · 30/03/2026
dlvr.it
"Good woman who rows like hell"
The roddarmadam of Stockholm. Plus: a "universal basic neighborhood": the "Wild West" of unregulated supplements; the "idolatry of technology" as "psychic numbness." This is Link Letter 196!
020
She's A Beast @shesabeast.bsky.social · 29/03/2026
dlvr.it
Hypertrophy, strength, power, bone density, stability--which one am I supposed to do, and why?
There are a lot of words. This is how they all fit together.
030
She's A Beast @shesabeast.bsky.social · 24/03/2026
dlvr.it
the plot to strangle the American of life, liberty, and happiness
AND get us to blame ourselves. Plus: ground beef cereal; alpine divorce; EVERYTHING'S FINE :) by W.B. Yeats. This is Link Letter 195!
041
She's A Beast @shesabeast.bsky.social · 23/03/2026
dlvr.it
the plot to strangle the American of life, liberty, and happiness
AND get us to blame ourselves. Plus: ground beef cereal; alpine divorce; EVERYTHING'S FINE :) by W.B. Yeats. This is Link Letter 195!
061
She's A Beast @shesabeast.bsky.social · 17/03/2026
dlvr.it
what's in that protein bar?: a question we will regret asking more and more
Putting the David in "ew, David!" Plus: a gut bacteria connected to muscle strength; "social prescribing" by doctors; catching snakes in Alabama. This is Link Letter 194!
010
She's A Beast @shesabeast.bsky.social · 16/03/2026
dlvr.it
where do I even begin with my pelvic floor?
They are not just a ceremonial muscular curtain through which babies sometimes pass. They are involved in basically everything we do, everything we think, everything we feel.
020
She's A Beast @shesabeast.bsky.social · 16/03/2026
dlvr.it
what's in that protein bar?: a question we will regret asking more and more
Putting the David in "ew, David!" Plus: a gut bacteria connected to muscle strength; "social prescribing" by doctors; catching snakes in Alabama. This is Link Letter 194!
030
She's A Beast @shesabeast.bsky.social · 15/03/2026
dlvr.it
where do I even begin with my pelvic floor?
They are not just a ceremonial muscular curtain through which babies sometimes pass. They are involved in basically everything we do, everything we think, everything we feel.
022
She's A Beast @shesabeast.bsky.social · 10/03/2026
dlvr.it
psychological thriller pitch: woman makes the same mistakes over and over
my blood pressure just SHOT up. Plus: dangerous playgrounds; side-of-pork-holding competitions; a railroad-ready USPS e-bike. This is Link Letter 193!
000
She's A Beast @shesabeast.bsky.social · 09/03/2026
dlvr.it
psychological thriller pitch: woman makes the same mistakes over and over
my blood pressure just SHOT up. Plus: dangerous playgrounds; side-of-pork-holding competitions; a railroad-ready USPS e-bike. This is Link Letter 193!
021