iiinova — where your digital self keeps evolving

Sheila @sheilattuned.bsky.social · 16h

Just no use looking for happiness outside of ourselves Defo an inside job

020

Sheila @sheilattuned.bsky.social · 16h

Another busy work week for me but look what a great start to today

030

Sheila @sheilattuned.bsky.social · 16h

It is but it can be tough to do

020

Sheila @sheilattuned.bsky.social · 16h

I think life got a bit easier for me when I kinda realised we can be in 2 or more states at one really happy over some things really sad over others But that really is how it is in life!

010

Sheila @sheilattuned.bsky.social · 16h

Thing is there’s some stuff I seem to like to hang on to Not helpful but I’m struggling to let go!

120

Sheila @sheilattuned.bsky.social · 16h

Be gentle with yourself especially if things feel overwhelming at the moment

040

Sheila @sheilattuned.bsky.social · 16h

Just a reminder - slow is still moving

020

Sheila @sheilattuned.bsky.social · 16h

Happy Tuesday everyone Sending you sunshine calm and happiness

021

Sheila @sheilattuned.bsky.social · 16h

Oh my such a lot of great tunes already thanks trackers Happy Tuesday to you all I’ve gone with a Fleetwood Mac a bit more generic - I’m so afraid youtu.be/6OrtLxsqSic?...

youtu.be

Fleetwood Mac - I'm So Afraid - The Dance - 1997

YouTube video by CroNix99

151

Sheila @sheilattuned.bsky.social · 12/10/2026

Acceptance can be tough but it often opens the door to peace

010

Sheila @sheilattuned.bsky.social · 12/10/2026

Always more than one side to things!

010

Sheila @sheilattuned.bsky.social · 12/10/2026

You are the author of your life!

042

Sheila @sheilattuned.bsky.social · 12/10/2026

However you feel try to really live sometimes that’s where the healing is!

030

Sheila @sheilattuned.bsky.social · 12/10/2026

Happy Monday all! A new day a new week Embrace the light breathe deeply and welcome possibilities!

000

Sheila @sheilattuned.bsky.social · 12/10/2026

Happy Monday trackers and sorry to hear you not great Rachel I’ve gone with an Amy classic youtu.be/TJAfLE39ZZ8?...

youtu.be

Amy Winehouse - Back To Black

YouTube video by AmyWinehouseVEVO

140

Sheila @sheilattuned.bsky.social · 09/10/2026

I hope you can appreciate all that you are right here right now!

031

Sheila @sheilattuned.bsky.social · 09/10/2026

Hope your coffee is good - add some uplifting thoughts and it’ll be even better!

050

Sheila @sheilattuned.bsky.social · 09/10/2026

Enjoyed a paint and sip the other night I’m defo not an artist but the process was fun and painting is so very mindful!

010

Sheila @sheilattuned.bsky.social · 09/10/2026

Be generous with encouragement

020

Sheila @sheilattuned.bsky.social · 09/10/2026

#gratitude so powerful and so easy to overlook ALL the things we have!

000

Sheila @sheilattuned.bsky.social · 09/10/2026

Hi Noshi First time your post has appeared for ages Beautiful and I hope all ok with you 💕

110

Sheila @sheilattuned.bsky.social · 09/10/2026

Happy Friday all! Here’s to good moments bright smiles and a wonderful weekend!

021

Sheila @sheilattuned.bsky.social · 09/10/2026

Happy Friday Rachel and fellow trackers I’ve gone with Adele ‘I drink wine’ 🍷not yet obviously but well it is Friday!! youtu.be/jDvYDzFOK9A?...

youtu.be

Adele - I Drink Wine (Official Video)

YouTube video by AdeleVEVO

171

Sheila @sheilattuned.bsky.social · 08/10/2026

Being right doesn’t mean our response is healthy!

020

Sheila @sheilattuned.bsky.social · 08/10/2026

Hope is so powerful especially in those really tough times!

021

Sheila @sheilattuned.bsky.social · 08/10/2026

Your capacity to endure create dream and learn is usually bigger than you think!

021

Sheila @sheilattuned.bsky.social · 08/10/2026

Trust the path will appear! Just keep on keeping on!

000

Sheila @sheilattuned.bsky.social · 08/10/2026

So much medicine freely available

000

Sheila @sheilattuned.bsky.social · 08/10/2026

Love it 👇 Choose what you feed!

000

Sheila @sheilattuned.bsky.social · 08/10/2026

For all of us teachers though I don’t teach now - but that really is the only perspective to have!

081

Sheila @sheilattuned.bsky.social · 08/10/2026

Morning trackers I’ve gone with happier from Bastille Have a super Thursday youtu.be/m7Bc3pLyij0?...

youtu.be

Marshmello ft. Bastille - Happier (Official Music Video)

YouTube video by Marshmello

120

Sheila @sheilattuned.bsky.social · 08/10/2026

One of my all time faves Thank you 👍

010

Sheila @sheilattuned.bsky.social · 06/10/2026

Stay positive life always has something to offer!

021

Sheila @sheilattuned.bsky.social · 06/10/2026

Such an important reminder There are times when rest is vital it protects from further damage! You will fly again but rest if you need!

000

Sheila @sheilattuned.bsky.social · 06/10/2026

Here’s the thing you don’t have to FEEL ready to be ready Take that first step!

000

Sheila @sheilattuned.bsky.social · 06/10/2026

Happy Tuesday everyone Choose to love to smile to be happy!

011

Sheila @sheilattuned.bsky.social · 06/10/2026

Gone with another Me myself I Have a super day trackers Super busy weeks for me all over country training Birmingham yesterday Leeds tomorrow so I might miss a few days here and there youtu.be/Kavu_vuD2QM?...