iiinova — where your digital self keeps evolving

Ian Sharman @sharmanian.bsky.social · 09/10/2026

Listen to Coach Meg Eckert’s journey on the Choose Strong podcast - from being too afraid to show up for her first 5k to setting the WR for the six-day race with 636 miles: podcasts.apple.com/us/podcast/1... #SharmanUltraCoaching #embracetheSUC

podcasts.apple.com

#158 | Meg Eckert | 636 Miles in 6 Days: Her Record-Breaking Run

Podcast Episode · Choose Strong · September 30 · 1h 40m

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Ian Sharman @sharmanian.bsky.social · 09/10/2026

Chatting to the publisher, Human Kinetics, I discuss "The Art of Ultrarunning" and some of the key strategies and stories that will help you train and race better, no matter how experienced you are: us.humankinetics.com/blogs/human-...

us.humankinetics.com

The Art of Ultrarunning, with Ian Sharman

October 9, 2026 Running can be a simple sport. It can also feel overwhelming or complex at times when it comes to competing. Ian Sharman has established himself as an accomplished ultrarunner, coach, ...

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Ian Sharman @sharmanian.bsky.social · 06/10/2026

How Coach Meg Eckert stayed on track for her six-day WR, why you don’t need to race to be a runner, the key to longevity in running, and much more in the #SharmanUltra newsletter: sharmanultracoaching.substack.com/p/sharman-ul... #embracetheSUC

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Ian Sharman @sharmanian.bsky.social · 04/10/2026

Fun start to Sunday - #FallfootHalf FTW! Heat wave meant it helped to run early. #embracetheSUC

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Ian Sharman @sharmanian.bsky.social · 03/10/2026

Been out since July and you can get the paperback or ebook (with Kindle app audio).

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Ian Sharman @sharmanian.bsky.social · 02/10/2026

This was the most in-depth interview I've done about "The Art of Ultrarunning." We discussed almost every chapter on the "Running Book Reviews with Alan and Liz" podcast, including how the ideas and stories apply to all runners, not just ultrarunners. podcasts.apple.com/us/podcast/t...

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Ian Sharman @sharmanian.bsky.social · 01/10/2026

Join me on Thurs at 12:30pm CDT on the Human Kinetics YouTube channel for a live discussion about “The Art of Ultrarunning” book.

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Ian Sharman @sharmanian.bsky.social · 29/09/2026

Listen to Coach Meg Eckert talk about the moment in her six-day World Record when she woke up from a sleep break, couldn’t see the beginning or the end of what she was doing, and had to give herself the same pep talk she would give another athlete. podcasts.apple.com/us/podcast/t...

podcasts.apple.com

The Meg Eckert Interview

Podcast Episode · The Threshold Podcast · September 25 · 47m

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Ian Sharman @sharmanian.bsky.social · 27/09/2026

POV: you travel for a wedding but still need a long run. So you enter a marathon at 2 days notice for training. Makes sense to me! #Boulderthon #embracetheSUC #SharmanUltraCoaching

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Ian Sharman @sharmanian.bsky.social · 21/09/2026

Huge congrats to Coach Annie Hughes on finishing the 450km Tor des Glaciers, the “long version” of Tor des Géants #SharmanUltraCoaching #embracetheSUC!

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Ian Sharman @sharmanian.bsky.social · 13/09/2026

Still love a good race and had fun battling - not boring at all. Very satisfying defending the #BoringMarathon title (worth it for the T-shirt). And it keeps the streak going, which is great since I don’t have to start from scratch again! #SharmanUltraCoaching #embracetheSUC

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Ian Sharman @sharmanian.bsky.social · 10/09/2026

Learn more about our world-record-breaking coach, Meg Eckert, after her amazing second World Championship win at six-day racing in Hungary: www.sharmanultra.com/coaches/mega... #SharmanUltraCoaching #embracetheSUC

sharmanultra.com

Megan Eckert | Sharman Ultra Coaching

About Coach Megan Eckert at Sharman Ultra Coaching.

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Ian Sharman @sharmanian.bsky.social · 10/09/2026

sharmanultra.com

Megan Eckert | Sharman Ultra Coaching

About Coach Megan Eckert at Sharman Ultra Coaching.

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Ian Sharman @sharmanian.bsky.social · 09/09/2026

🔥🔥🔥 636.5 miles in 6 days for a new World Record for Coach Meg Eckert at the 6-day World Championships in Hungary. That's also the overall American Record (ahead of Joe Fejes's 606.2 miles)! Amazing run, Meg! #SharmanUltraCoaching #embracetheSUC www.irunfar.com/megan-eckert...

irunfar.com

Megan Eckert Sets New Women's 6-Day World Record, Overall American Record

Megan Eckert sets a the women's 6-day world record and overall American record at the 2026 EMU-GOMU 6-Day World Championships.

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Ian Sharman @sharmanian.bsky.social · 08/09/2026

Not only on track to beat her own women's world best of 603.2 miles, but also go ahead of the US MEN's record of 606.2 miles! Coach Meg Eckert is in the final hours of the Balatonfüred 6-day race in Hungary: korido.hu/2026EMU6_res... #SharmanUltraCoaching #embracetheSUC

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Ian Sharman @sharmanian.bsky.social · 04/09/2026

The key to longevity in sport, both for fun and performance - I talked to Over The Next Hill Fitness Podcast. Available wherever you get your shows or video here: www.youtube.com/watch?v=XCXE...

youtube.com

How to Run Ultras for a Lifetime| Ian Sharman

YouTube video by Over the Next Hill Fitness Podcast

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Ian Sharman @sharmanian.bsky.social · 29/08/2026

If you're not too busy watching UTMB coverage, listen to 3 coaches, 6 decisions on the latest Trail Runner Nation podcast with #SharmanUltra coaches Ellie Greenwood, Hal Koerner and myself: trailrunnernation.com/2026/08/thre... #embracetheSUC

trailrunnernation.com

Three Elite Coaches. Six Impossible Decisions | EP 796 – Trail Runner Nation

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Ian Sharman @sharmanian.bsky.social · 17/08/2026

After cracking a rib and falling multiple times at #WS100, a finish didn't look possible for Eric Strand, but he squeezed in with 3 mins to spare: timeshttps://trailrunnernation.com/2026/08/sometimes-you-have-to-borrow-belief-ep-794/

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Ian Sharman @sharmanian.bsky.social · 14/08/2026

Thanks for hosting the book talk yesterday, @roundaboutbooks. Very fun and some great questions. #TheArtOfUltrarunning #embracetheSUC

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Ian Sharman @sharmanian.bsky.social · 14/08/2026

Adjusted Leadville #LT100 run course has been announced. Mainly takes out Sugarloaf/Powerline due to fires then heads to Hope Pass as usual. Very comparable to the usual course but a bit less climbing. ridewithgps.com/routes/56633...

ridewithgps.com

2026 LT 100 RUN

100.0 mi, +13552 ft. Bike ride in Leadville, CO

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Ian Sharman @sharmanian.bsky.social · 07/08/2026

Concepts and stories to enhance your running and racing, backed by 15 years of coaching runners from the back of the pack to winners of the biggest global ultras. Join me for a talk about "The Art of Ultrarunning" on Thurs 8/13 at Roundabout Books in Bend. roundaboutbookshop.com/event/2026-0...

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Ian Sharman @sharmanian.bsky.social · 05/08/2026

How to achieve mastery without being distracted by perfection - I talked to Marcus on the The Resiliency Podcast. #embracetheSUC #SharmanUltraCoaching #mi22ion riverside.com/shared/expor...

riverside.com

Chasing Mastery Over PRs - Riverside - HD Podcast & Video Software

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Ian Sharman @sharmanian.bsky.social · 04/08/2026

How to adjust training in smoky conditions, how to improve your longevity in running, inspiring videos from Coach Meg Eckert, plus much more in the #SharmanUltraCoaching newsletter. #embracetheSUC sharmanultracoaching.substack.com/p/sharman-ul...

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Ian Sharman @sharmanian.bsky.social · 30/07/2026

Why we need adventure and how a broad minded approach to running helps - my latest @UltraRunningMag article (subscriber content): subscriber.ultrarunning.com/archive/arti...

subscriber.ultrarunning.com

Why We Need Adventure

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Ian Sharman @sharmanian.bsky.social · 27/07/2026

For those asking about the #JackandJillMarathon course, here are my thoughts. The non-technical dirt road is about 10 secs/mile slower than paved road, then the 10-mile gentle downhill gains around about 20 secs/mile compared to earlier. Overall it’s similar to a flat road race.

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Ian Sharman @sharmanian.bsky.social · 26/07/2026

Secret to longevity? Enjoy what you do. Today marked 19 consecutive years of sub 2:45 marathons and running is still fun. #embracetheSUC

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Ian Sharman @sharmanian.bsky.social · 21/07/2026

Congrats to Coach Meg Eckert on her win at the Vermont 100 #VT100 last weekend! And check out her latest movie, "The Line," from her 2nd place at Badwater #BW135 last year. youtu.be/i9xIqN5IcIA?... #embracetheSUC #SharmanUltraCoaching

youtu.be

The Line – Badwater 135: From Hell To Heaven | Mount to Coast

YouTube video by Mount to Coast

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Ian Sharman @sharmanian.bsky.social · 16/07/2026

Great news from Leadville - the fires are getting under control and the remaining races are on, although with some course changes. #LT100

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Ian Sharman @sharmanian.bsky.social · 14/07/2026

#HR100 Hardrock100 course records both set by masters runners this year. They focused on process and enjoying the experience. Running fast times is the result of this, not an alternative tactic. #embracetheSUC

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Ian Sharman @sharmanian.bsky.social · 14/07/2026

The stories behind the book - listen to the latest #HomeTrailsPodcast in the UK to find out what lead to writing it. Plus, find out why I may never run a 200-miler…https://podcasts.apple.com/us/podcast/ian-sharman-the-art-of-ultrarunning-book/id1591824671?i=1000776533654 #SharmanUltraCoaching

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Ian Sharman @sharmanian.bsky.social · 14/07/2026

Converting the next gen to ultrarunning! Thanks @footzonebend!

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Ian Sharman @sharmanian.bsky.social · 12/07/2026

If you’re in Bend tomorrow, join me for a Q&A and book signing for “The Art of Ultrarunning” at @footzonebend at 6:15pm. www.eventbrite.com/o/footzone-b... #SharmanUltraCoaching #embracetheSUC

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Ian Sharman @sharmanian.bsky.social · 08/07/2026

So thankful for the positive response/feedback for “The Art of Ultrarunning.” 🙏 I hope it helps a lot of runners grow and enjoy the sport more. Sold out on Amazon in 6 days…but they’re restocking. (Kindle version is also available with audio). #embracetheSUC

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Ian Sharman @sharmanian.bsky.social · 07/07/2026

#WS100 discussion, the book also has audio, is ultrarunning unhealthy? Plus much more in the #SharmanUltra #SUC newsletter. #embracetheSUC sharmanultracoaching.substack.com/p/sharman-ul...

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Ian Sharman @sharmanian.bsky.social · 07/07/2026

I had lots of post-race Western States thoughts on the Singletrack podcast with Trailrunning Film Fest boss, Mathias Eichler: singletrack.fm/ep349/ #WS100 #embracetheSUC

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Ian Sharman @sharmanian.bsky.social · 02/07/2026

It’s finally here! A lot of people have been asking whether there’s an audio book and yes, the Kindle version includes audio. “The Art of Ultrarunning” explains the training philosophies behind ultra success and is out now: www.amazon.com/dp/1718252439

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Ian Sharman @sharmanian.bsky.social · 29/06/2026

Join me at the amazing local running store, @footzonebend, on 7/13 at 6:15pm for a Q&A and book signing for ‘The Art of Ultrarunning:’ www.eventbrite.com/e/special-ev...

eventbrite.com

Special Event - Book Signing with Ian Sharman

Join us Monday July 13 for a book signing and conversation with Ian Sharman.

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Ian Sharman @sharmanian.bsky.social · 27/06/2026

Can’t wait to start pacing Fiona Pascall at Foresthill at #WS100. She’s in a great position being patient in 14th, just 15 mins from the lead at Miller’s Defeat (mile 34.4). She has a really strong finish so she’s in the hunt for the very front.

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Ian Sharman @sharmanian.bsky.social · 27/06/2026

Wow! Hans Troyer keeps chipping more time off Jim’s #WS100 CR splits. Now 26 mins ahead of Jim’s 2019 time at Last Chance at 43.3 miles. So quick and it doesn’t seem sustainable - Jim seems to be letting him go ahead so that’s either perfect tactics or handing Hans the win. @wser

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Ian Sharman @sharmanian.bsky.social · 27/06/2026

Top 12 men at #WS100 through Dusty Corners (mile 38), all under CR splits from Jim in 2019. @wser This pace will split the field later but a lot of guys will run really fast!

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Ian Sharman @sharmanian.bsky.social · 27/06/2026

Hans Troyer is charging at #WS100 at Dusty Corners (mile 38) in 4:57! Jim’s CR split from 2019 was 21 mins slower. Either Hans is rewriting history or he’s running the Western States 100k by accident. @wser

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Ian Sharman @sharmanian.bsky.social · 27/06/2026

Jenn Lichter leads #WS100 in 4:48 at Robinson Flat (mile 30.3), 19 mins under Courtney Dauwalter’s split when she set the record in 2023. But Courtney’s really fast section was from Foresthill to the finish. @ws100

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