iiinova — where your digital self keeps evolving

PILATES

@shape-and-relax.bsky.social

Make excuses or Make It Happen - You decide. Exercise can be gentle or dynamic, the choice’s yours! a little effort goes a long way

Posts Replies Media

PILATES @shape-and-relax.bsky.social · 19/04/2025

🙂 Pilates ONLINE Happy Mat classes resume 22 April - I hope you're having a good holiday! Join us this Tuesday 7-8pm (London, UK) via Zoom FREE for new participants. Have a bottle of water with you to aid hydration. See you soon #fitquote #yoga #getfit #pilates

000

PILATES @shape-and-relax.bsky.social · 01/03/2025

🙂 Pilates Online Happy mat classes resume 04 March - I hope you have had a good break! Join us this Tuesday 7-8pm (London, UK) via Zoom FREE for new participants. Have a bottle of water with you to aid hydration. See you soon #fitquote #yoga #getfit #pilates

010