iiinova — where your digital self keeps evolving

Shana V. White (she/her) @shanavwhite.blacksky.app · 28/09/2026

Still getting it in. Heavy deads today working up to triples at 360lbs. Something remotely positive in this fascist hellscape #BlackSkyFitness

Good job.
This is your 126th workout.
45 week streak.

1100

Shana V. White (she/her) @shanavwhite.blacksky.app · 24/09/2026

Still lifting and working out even though most things are on fire. #BlackSkyFitness

040

Shana V. White (she/her) @shanavwhite.blacksky.app · 22/08/2026

Cycle was tough but got it done. Time to rest and enjoy time with the family the rest of the weekend. Keep stacking days. #BlackSkyFitness

Indoor cycle
Workout time 52:09
Active Calories 281
Total calories 383
Average HR 137BPM
Effort 8 Hard

090

Shana V. White (she/her) @shanavwhite.blacksky.app · 21/08/2026

Solid lifting workout this morning. Finished 3 sets of bench for 4 reps at 165lbs then burnout sets at 135lbs. Keep stacking days. #BlackSkyFitness

Good job!
This is your 109th workout.
Duration 40mins
Volume 20930lbs
Sets 20
5x bench press barbell
5x ISO-lateral high row
3x skull crusher
3x face pull
2x pullover machine
2x iso lateral chest press machine

1130

Shana V. White (she/her) @shanavwhite.blacksky.app · 17/08/2026

Heavy deadlifts on a Monday. Hoping for a good week. Keep stacking days. #BlackSkyFitness

Good job
This is your 106th workout.
Day 3
Duration 46 mins
Volume 12,905lba
Records 5
5x Incline bench press
3x rear delt fly
5x Deadlift
3x preacher curl
2x crunch

0100

Shana V. White (she/her) @shanavwhite.blacksky.app · 15/08/2026

Cycle done!!! ✅ Think I will sink into kdrama world again for most of the day. #BlackSkyFitness

Workout Details
Workout Time 53:48
Active calories 305
Total calories 410
Average HR 138
Effort 8 Hard

080

Shana V. White (she/her) @shanavwhite.blacksky.app · 14/08/2026

Extra tricep work is helping. Bench PR today at 165lbs for three sets. Good start to Friday!! Keep stacking days! #BlackSkyFitness

Nice work
This is your 105th workout.
PR
165lbs
Bench press (barbell)

1140

Shana V. White (she/her) @shanavwhite.blacksky.app · 12/08/2026

Another discipline day. Made myself get out of bed. Hit a PR on shoulder press getting me closer to my goal of 50lbs for reps by December. Keep stacking day even though things are heavy. #BlackSkyFitness

Good job.
This is your 104th workout.
PR
45lbs
Shoulder Press (dumbbells)

070

Shana V. White (she/her) @shanavwhite.blacksky.app · 11/08/2026

Quick upper body lift this morning before my meeting. Went up in weight on all exercises to push myself which I will probably regret with soreness tomorrow. 😭 #BlackSkyFitness

Good job.
This is your 103rd workout.
Movement 1
3x ISO Lateral Low row
3x JM Press
3x Bicep curl
4x Lateral raise
4x chest fly
2x Shrug Machine
2x Crunch

080

Shana V. White (she/her) @shanavwhite.blacksky.app · 10/08/2026

Definitely a consistency and discipline day. Didn't want to be in the gym this morning but got it done and increased my weights on all my lifts today. Took me longer but glad I got it done. 😊#BlackSkyFitness

Nice work.
This is your 102nd workout.
43 mins
11,520lbs
2 records

0100

Shana V. White (she/her) @shanavwhite.blacksky.app · 08/08/2026

Cycle class was tough lots of hill work but got it done. Now time to refuel and relax with my family. #BlackSkyFitness

Indoor Cycle
Workout Time 52:02
Active Calories 292
Total Calories 394
Avg HR 138
Effort 8 Hard

0140

Shana V. White (she/her) @shanavwhite.blacksky.app · 07/08/2026

Workout 101. Definitely crowded in the gym today so I felt like leaving but got it done. Got a complement on my bench so we take small wins. Keep stacking days. #BlackSkyFitness

Good job. This is your 101st workout.
36 mins
19450lbs of volume
1 record

190

Shana V. White (she/her) @shanavwhite.blacksky.app · 05/08/2026

Triple digit lifting workouts over the last 9 months. Slightly proud of myself. 😊 Squats and core done today. Keep stacking days. Here's the next 100 workouts! #BlackSkyFitness

Good job!
This is your 100th workout.

100 workouts that's 51 hours of effort and 1,531,845lbs lifted. Solid work.

2160

Shana V. White (she/her) @shanavwhite.blacksky.app · 01/08/2026

Looking over my July lifting stats. 16 workouts which I hope to beat this month with no work travel, but happy with increases to all my stats. Keep stacking days! #BlackSkyFitness

July 2026
Workouts
16 workouts
Duration: 10h and 4mins
Volume: 311k lbs
Sets: 322

060

Shana V. White (she/her) @shanavwhite.blacksky.app · 29/07/2026

Squats and core work done this morning. Off to a day of meetings. Keep stacking days in the gym. #BlackSkyFitness

Nice work.
This is your 96th workout.
37 mins
21620 lbs of volume
21 sets

180

Shana V. White (she/her) @shanavwhite.blacksky.app · 28/07/2026

Close to triple digit workouts!! Quick upper body lift this morning. 14 lifting workouts this month!! Goal to get two more this week. Keep pushing forward. #BlackSkyFitness

Nice work. 95th workout.
14 lifting workouts in July.

1100

Shana V. White (she/her) @shanavwhite.blacksky.app · 27/07/2026

Deadlifts and arms today. Good workout to start the week. Keep stacking days. #BlackSkyFitness

Good job.
This is your 94th workout.
36 week streak of workouts.

290

Shana V. White (she/her) @shanavwhite.blacksky.app · 20/07/2026

Deadlifts and accessories on this Monday. Stacked another day, 90 total. Keep this body moving and getting strong. #BlackSkyFitness

Good job!
This is your 90th workout.
35 week streak of workouts.

2160

Shana V. White (she/her) @shanavwhite.blacksky.app · 16/07/2026

Traveled for work earlier this week so late start to this week but got chest and back done today. Keep stacking days. #BlackSkyFitness

Good job
This is your 88th workout.
34 week workout streak

090

Shana V. White (she/her) @shanavwhite.blacksky.app · 14/07/2026

CC the most gifted offensive player in the league?????

130

Shana V. White (she/her) @shanavwhite.blacksky.app · 10/07/2026

Upper body lifts today. Cycle class tomorrow so want to save my legs. Keep moving forward each day. #BlackSkyFitness

Good job!
This is your 87th workout
Movement 1
37 mins
24,350lbs volume
8 exercises
22 sets

090

Shana V. White (she/her) @shanavwhite.blacksky.app · 08/07/2026

Thanks so much for my bracelets @thetillshow.blacksky.app they are wonderful and I like them a bunch. Can't wait to wear them on my work trips. 💙💙🥰

Three different bracelets with royal blue, lighter sky blue, silver and black beads.

050

Shana V. White (she/her) @shanavwhite.blacksky.app · 06/07/2026

Good workout in this morning. Plan on a a relaxed Monday today now that the hard work is done. Keep stacking days. #BlackSkyFitness

Nice work!
This is your 84th workout
You lift d a total of 22,752lbs that's like lifting and truck.

190

Shana V. White (she/her) @shanavwhite.blacksky.app · 03/07/2026

Push and pull workout today. Stuck on bench so picking up volume of accessories. Keep stacking days. #BlackSkyFitness

Good job.
This is your 83rd workout.
44 mins
21,710lbs
4 records
Hevy app

020

Shana V. White (she/her) @shanavwhite.blacksky.app · 30/06/2026

Finished June with 15 lifting workouts!! Keep this momentum going in July is the hope. Just upper body work today. My biceps are weak sauce. #BlackSkyFitness

Good job!
This is your 81st workout.
15 workouts in June.

060

Shana V. White (she/her) @shanavwhite.blacksky.app · 29/06/2026

Very good workout today. 32 weeks of consistent workouts. I will take it!! Keep stacking days!! #BlackSkyFitness

Good job!
This is your 80th workout
Day 1
38 mins
19752lbs
6 exercises
5 records

1190

Shana V. White (she/her) @shanavwhite.blacksky.app · 28/06/2026

Remarkable some of you are saying with you whole chest the displacement of some humans (usually Black and Latine) from their homes is okay or good.

2120

Shana V. White (she/her) @shanavwhite.blacksky.app · 26/06/2026

Amicalola Falls from hikes today......nature and science are really cool and pretty 😍

310315

Shana V. White (she/her) @shanavwhite.blacksky.app · 19/06/2026

315lbs for deadlifts on Juneteenth this morning with other accessories. I know I'm going to feel the deadlifts tomorrow but got it done. Keep stacking days. #BlackSkyFitness

Nice work.
This is your 76th workout.
You lifted a total of 13,150lbs. That's like lifting a helicopter.

1150

Shana V. White (she/her) @shanavwhite.blacksky.app · 17/06/2026

75th workout since November 2025. 🙌🏽Glad to get the consistency back that I had when I was competing. Also channeling my fave animal orcas today with my lifting. Keep stacking. #BlackSkyFitness

Good job
This is your 75th workout.
You lifted a total of 18,990lbs that's like lifting a yacht.

1160

Shana V. White (she/her) @shanavwhite.blacksky.app · 15/06/2026

First workout of week 30 done!! Squats, shoulder press, lat pulldowns and core work. Got it done even though shoulder press keeps trying to hold me back!! Keep stacking. #BlackSkyFitness