Reposted by Solène Gerwann
Does working out in the evening affect how well you sleep and how sharp your memory is the next day?
Our colleagues D. Ramirez Butavand, @simonsteib.bsky.social, together with J. Nagel & @gordonfeld.bsky.social looked into it!
Take a look: www.nature.com/articles/s41...
#physicalactivity #memory