iiinova — where your digital self keeps evolving

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Fred Raker @fredraker.bsky.social · 05/09/2025

If it’s Friday, it must be the One-Minute Political Update Podcast! Episode 131: Florida Is Pro-Deadly Childhood Diseases Available on Apple Podcasts, Spotify, and Chugify, the new platform for beer lovers. podcasts.apple.com/us/podcast/e... #Florida #Vaccines #RFKJr #Trump

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Ep. 131: Florida Is Pro-Deadly Childhood Diseases

Podcast Episode · 1 Minute Political Update · 09/05/2025 · 1m

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Fred Raker @fredraker.bsky.social · 04/09/2025

If it’s Wednesday, it must be the One-Minute Political Update Podcast! Episode 130: Trump Claims He’s Not Dead Available on Apple Podcasts, Spotify, and Knotify, the new platform for fans of tying ties. podcasts.apple.com/us/podcast/e... #Trump #HHS #RFK

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Ep. 130: Trump Claims He’s Not Dead

Podcast Episode · 1 Minute Political Update · 09/03/2025 · 1m

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Fred Raker @fredraker.bsky.social · 29/08/2025

If it’s Friday, it must be the One-Minute Political Update Podcast! Episode 128: Trump Fires CDC Director, Making Many Americans DOA Available on Apple Podcasts, Spotify, and Potify, the new platform for weed lovers. podcasts.apple.com/us/podcast/e... #Trump #CDC #MAHA #Elections

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Ep. 128: Trump Fires CDC Director, Making Many Americans DOA

Podcast Episode · 1 Minute Political Update · 08/29/2025 · 1m

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sfrosebud @sfrosebud.bsky.social · 23/08/2025

what I found I talked about with my friends #saturday #nothing

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sfrosebud @sfrosebud.bsky.social · 16/08/2025

the big plane flying through the hole in the donut the large man grabbing things, everything the massive wave hitting the final shore #poem #Alaska

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sfrosebud @sfrosebud.bsky.social · 06/08/2025

the appetites desert me and so the world heals

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sfrosebud @sfrosebud.bsky.social · 05/08/2025

loons making hay the sleepy moon generous with a quick skinny dip

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sfrosebud @sfrosebud.bsky.social · 04/08/2025

my elbow contemplated as my pasta cools #poetry #pasta

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sfrosebud @sfrosebud.bsky.social · 16/07/2025

cat and I at the window the ice cream truck approaches #cat #summer

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sfrosebud @sfrosebud.bsky.social · 05/07/2025

creeping vines finally reaching the gutter my autumn chore list grows

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sfrosebud @sfrosebud.bsky.social · 21/06/2025

little sparrow spying my blueberry scone crumbs modest and handsome my bus pulls up

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sfrosebud @sfrosebud.bsky.social · 19/06/2025

late afternoon sun on the floor whiskers at rest #caterday #summer

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sfrosebud @sfrosebud.bsky.social · 08/06/2025

my father sang an Irish diddy badly in his baritone even though we were not Irish all the while as he fished a hot dog out from the coals on the grill in the backyard

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sfrosebud @sfrosebud.bsky.social · 06/06/2025

my tepid spirit cajoled by summer's first skinny dip

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sfrosebud @sfrosebud.bsky.social · 05/06/2025

a coyote sauntering across the suburban cul-de-sac dusk yields to streetlight

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sfrosebud @sfrosebud.bsky.social · 03/06/2025

moving day one last milkshake for the road #moving

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Fred Raker @fredraker.bsky.social · 30/05/2025

If it’s Friday, it must be the One-Minute Political Update Podcast! Episode 94: Trump Leaves His Heartlessness in San Francisco Available on Apple Podcasts, Spotify, and Grumpify, the new platform for curmudgeons. podcasts.apple.com/us/podcast/e... #Trump #SanFrancisco #TenCommandments

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Ep. 94: Trump Leaves His Heartlessness in San Francisco

Podcast Episode · 1 Minute Political Update · 05/30/2025 · 1m

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sfrosebud @sfrosebud.bsky.social · 31/05/2025

the cat is queen no new beginning no old ending just miles of in-between full of her sprints up and down our big city apartment hallway

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sfrosebud @sfrosebud.bsky.social · 30/05/2025

the moon picking my pocket devious with that light me, chasing the fool thing to morning #moon #night #morning

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Fred Raker @fredraker.bsky.social · 29/05/2025

If it’s Thursday, it must be the One-Minute Political Update Podcast! Episode 93: Jeanine Pirro Interim U.S. Attorney (Not an Onion Headline) Available on Apple Podcasts, Spotify, and Calcify, the new platform for inflexible people. podcasts.apple.com/us/podcast/e... #Trump #Pirro #RFK #COVID

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Ep.93: Jeanine Pirro Interim U.S. Attorney (Not an Onion Headline)

Podcast Episode · 1 Minute Political Update · 05/29/2025 · 1m

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sfrosebud @sfrosebud.bsky.social · 29/05/2025

coffee cups in the sink my old aunt heading to the bus the cat ready for his nap #poem #cat

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Fred Raker @fredraker.bsky.social · 23/05/2025

If it’s Friday, it must be the One-Minute Political Update Podcast! Episode 91: Trump Grifts on Meme Coin Dinner, Greenland Shafts Him on Minerals Available on Apple Podcasts, Spotify, and Mumify, the platform for British mothers. podcasts.apple.com/us/podcast/e... #Trump #MemeCoin #Greenland

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Ep. 91: Trump Grifts on Meme Coin Dinner, Greenland Shafts Him on Minerals

Podcast Episode · 1 Minute Political Update · 05/23/2025 · 1m

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sfrosebud @sfrosebud.bsky.social · 11/05/2025

when you no longer have a word for what comes your way then that truly is a new day

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sfrosebud @sfrosebud.bsky.social · 10/05/2025

the cat and the bookcase Anthony Trollope and Henry James scattered to the wind #book #caturday #cat

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sfrosebud @sfrosebud.bsky.social · 30/04/2025

my old beach bike finds new hope on this fine spring day #poem #beach #spring

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sfrosebud @sfrosebud.bsky.social · 27/04/2025

potato-carrot kugel in the toaster oven a glass of white wine on a paper napkin the six o'clock news reporting from Rome my Saturday goodbye to Papa Francesco #pope #Francis #Saturday

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sfrosebud @sfrosebud.bsky.social · 20/04/2025

butter and toast on my lap suddenly the whiskered beast upon me #poem #morning

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sfrosebud @sfrosebud.bsky.social · 19/04/2025

and suddenly you see it like a devious sunrise and then you know it in your heart, lazily innocent but the day gets on a chore, some lust, a sandwich perhaps evening's fatigue opens things up again to find a tiny treasure in tomorrow's remit: knowledge of self plain as the day ancient and patient

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sfrosebud @sfrosebud.bsky.social · 19/04/2025

my files are in storage soon I will be as well mouldering in Lilliput #giant #poem #haiku

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sfrosebud @sfrosebud.bsky.social · 18/04/2025

perhaps he was right the man with the beard sipping his tea at his desk in the British Library #beard #poem #London

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Fred Raker @fredraker.bsky.social · 16/04/2025

If it’s Wednesday, it must be the One-Minute Political Update Podcast! Episode 76: Salvadoran Man Rots in Prison, Trump Roots Out Maine’s Discrimination Available on Apple Podcasts, Spotify, and Phlegmify, the platform for mucus sufferers. podcasts.apple.com/us/podcast/e... #ElSalvador #Maine

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Ep. #76: Salvadoran Man Rots in Prison, Trump Roots Out Maine’s Discrimination

Podcast Episode · 1 Minute Political Update · 04/16/2025 · 1m

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Fred Raker @fredraker.bsky.social · 14/04/2025

If it’s Monday, it must be the One-Minute Political Update Podcast! Episode 75: Trump Salivates as El Salvador Refuses to Return Innocent Maryland Man Available on Apple Podcasts, Spotify and Knotify, the platform for tie lovers. podcasts.apple.com/us/podcast/t... #Trump #ElSalvador #Zelenskyy

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Ep. 75: Trump Salivates as El Salvador Refuses to Return Innocent Maryland Man

Podcast Episode · 1 Minute Political Update · 04/14/2025 · 1m

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sfrosebud @sfrosebud.bsky.social · 09/04/2025

hours in front of the telly news washing over me my mooring lights: the cat and the house plants #poem #cat #news

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Fred Raker @fredraker.bsky.social · 07/04/2025

If it’s Monday, it must be the One-Minute Political Update Podcast! Episode 72: Trump Hits 180 Countries with Tariffs but Not Russia (Surprising No One) Available on Apple Podcasts, Spotify, and Chimpify, the new platform for monkey lovers. podcasts.apple.com/us/podcast/e... #Trump #Tariffs

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Episode #72: Trump Hits 180 Countries with Tariffs but Not Russia (Surprising No One)

Podcast Episode · 1 Minute Political Update · 04/07/2025 · 1m

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Fred Raker @fredraker.bsky.social · 02/04/2025

If it’s Wednesday, it must be the One-Minute Political Update Podcast! Episode 71: Trump Calls Canadian Tariffs “Liberation Day” (It’s More Like “Libation Day”) Available on Apple Podcasts, Spotify, and Greedify, the platform for rich folk. podcasts.apple.com/us/podcast/e... #Canada #Tariffs

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Episode #71: Trump Calls Canadian Tariffs “Liberation Day” (It’s More Like “Libation Day”)

Podcast Episode · 1 Minute Political Update · 04/02/2025 · 1m

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Fred Raker @fredraker.bsky.social · 01/04/2025

If it’s Monday, it must be the One-Minute Political Update Podcast! Episode 70: Trump Mad at Putin for No Ukraine Ceasefire (and Canceling His Mar-a-Lago Membership) Available on Apple Podcasts, Spotify, and Crappify, the platform for people with IBS. podcasts.apple.com/us/podcast/e... #Trump

podcasts.apple.com

Episode #70: Trump Pissed at Putin for Failing to Stop Ukraine Fighting

Podcast Episode · 1 Minute Political Update · 03/31/2025 · 1m

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sfrosebud @sfrosebud.bsky.social · 30/03/2025

Van Morrison on the radio waiting for the Northern Lights pushing off from shore a lazy kiss at nightfall #kiss #night #radio

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sfrosebud @sfrosebud.bsky.social · 27/03/2025

late bumps into early the pink of dawn welcomes an addled mind the house cat stares #poem #cat #morning

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sfrosebud @sfrosebud.bsky.social · 26/03/2025

morning vapors on the south lake nearly home soon chicks in the nest famished for duckweed and love #spring #poem

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sfrosebud @sfrosebud.bsky.social · 25/03/2025

the cat lounges in the sun dandelions enter stage left the sun and moon tango #poem #spring #sun #cat #dandelion #moon

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Fred Raker @fredraker.bsky.social · 25/03/2025

If it’s Monday, it must be the One-Minute Political Update Podcast! Episode 67: IRS Conspires with ICE to Arrest Tax-Paying Illegal Immigrants (Genius!) Available on Apple Podcasts, Spotify, and Nullify, the new platform for fans of zero. podcasts.apple.com/us/podcast/e... #IRS #ICE #Tesla

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Episode #67: IRS Conspires with ICE to Arrest Tax-Paying Illegal Immigrants (Genius!)

Podcast Episode · 1 Minute Political Update · 03/24/2025 · 1m

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sfrosebud @sfrosebud.bsky.social · 23/03/2025

A cat sitting atop the Old City wall food and love, contemplated dusk and hunger pull at me my journey begins #cat #poem

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sfrosebud @sfrosebud.bsky.social · 23/03/2025

just off the trail the elderly oak allows a brief rest

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sfrosebud @sfrosebud.bsky.social · 21/03/2025

at the watch-fire determined young people rippling into waves #haiku #poetry #2025

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sfrosebud @sfrosebud.bsky.social · 20/03/2025

pitchfork at the door fresh hay for the horse ready at day break

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Fred Raker @fredraker.bsky.social · 19/03/2025

If it’s Wednesday, it must be the One-Minute Political Update Podcast! Episode 66: President Bone Spur Disses Soldiers of Color Available on Apple Podcasts, Spotify, and Cornify, the platform for lovers of dad jokes. podcasts.apple.com/us/podcast/e... #Trump #ArlingtonNationalCemetery #Biden

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Episode #66: President Bone Spur Disses Soldiers of Color

Podcast Episode · 1 Minute Political Update · 03/19/2025 · 1m

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sfrosebud @sfrosebud.bsky.social · 18/03/2025

peeling potatoes two hours to go schemes unleashed

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Fred Raker @fredraker.bsky.social · 17/03/2025

If it’s Monday, it must be the One-Minute Political Update Podcast! Episode 65: Trump Replaces Voice of America with KGB-FM Available on Apple Podcasts, Spotify, and Stampify, the new platform for philatelists. podcasts.apple.com/us/podcast/e... #Trump #VOA #Rubio

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Episode #65: Trump Replaces Voice of America with KGB-FM

Podcast Episode · 1 Minute Political Update · 03/17/2025 · 1m

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sfrosebud @sfrosebud.bsky.social · 16/03/2025

fiddlesticks and hambones missives from the big man we are called to the alter various ploys up our sleeves this day will not soon be forgotten for one of us, the last walk in the woods #poem #2025

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sfrosebud @sfrosebud.bsky.social · 14/03/2025

hideously cold spring evening a pint of chocolate fudge ice cream moves into the apartment #spring #chocolate

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