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@scriptjcr.bsky.social
238 followers 100 following 55 posts

Jack Ross. He/Him. RIP BCR. FGC caster. Business - Ross98jc@gmail.com

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Script @scriptjcr.bsky.social · 08/02/2025
Don’t feel like filming leg days but we push
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Script @scriptjcr.bsky.social · 04/02/2025
Tuesday leg day scares me
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Script @scriptjcr.bsky.social · 30/01/2025
Phone high key died mid lift but this was the song of the day
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Script @scriptjcr.bsky.social · 28/01/2025
I’m not always the prettiest, good ass set tho.
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Script @scriptjcr.bsky.social · 25/01/2025
Doing a lot of commentary analysis for fellow casters and it’s really helping me learn about my own shortcomings and strengths. If anyone has any clips or matches just link them I’d love to see.
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Script @scriptjcr.bsky.social · 22/01/2025
Bent over row 4x5 205lbs
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Script @scriptjcr.bsky.social · 21/01/2025
I fucking hate the Detroit Lions
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Script @scriptjcr.bsky.social · 26/12/2024
This is fun
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Script @scriptjcr.bsky.social · 19/12/2024
Two workouts at new gyms this week, but day 4 of the cut we’ve been under every day
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Script @scriptjcr.bsky.social · 17/12/2024
Late work out. I need to get full extension on these
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Script @scriptjcr.bsky.social · 13/12/2024
315 bench. The cut starts next week.
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Script @scriptjcr.bsky.social · 10/12/2024
Oops
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Script @scriptjcr.bsky.social · 10/12/2024
I love this pulldown variation
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Script @scriptjcr.bsky.social · 04/12/2024
One more rep than last time
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Script @scriptjcr.bsky.social · 04/12/2024
No straps needed
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Script @scriptjcr.bsky.social · 28/11/2024
Leg day in the gym today and nobody wants to see my ass squat. Here’s some high rows. Happy Thanksgiving!
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Script @scriptjcr.bsky.social · 27/11/2024
Sometimes you gotta make stupid noises
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Script @scriptjcr.bsky.social · 26/11/2024
LFG
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Script @scriptjcr.bsky.social · 26/11/2024
Forgot my wrist wraps again.
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Script @scriptjcr.bsky.social · 25/11/2024
The streak of increasing my 5 rep max has been broken 270 x 4. This is terribly sad and will need time to re-evaluate
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Script @scriptjcr.bsky.social · 23/11/2024
I swear I do esports stuff but check this bench 265 x 5. The quest for 315 bench and 1000 lb club is alive and well
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Script @scriptjcr.bsky.social · 22/11/2024
Leg day today and nobody wanna see my squats so here’s bent over rows from yesterday
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Script @scriptjcr.bsky.social · 21/11/2024
Snuck out at lunch 🤫
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Script @scriptjcr.bsky.social · 20/11/2024
Yup
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Script @scriptjcr.bsky.social · 20/11/2024
Please post this time
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Script @scriptjcr.bsky.social · 19/11/2024
I’m about to crash out let me post
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Script @scriptjcr.bsky.social · 19/11/2024
WHY CANT I POST VIDEOS BRO
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Script @scriptjcr.bsky.social · 18/11/2024
Seattle and Don’t Park on the Grass was an unreal experience, what a beautiful scene and fantastic team putting on a great show. I am blessed for the opportunity I have to share what I love. Can’t wait for the next one ♥️
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Script @scriptjcr.bsky.social · 15/11/2024
He touched a bit early but we survive, lift in before DPotG flight.
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Script @scriptjcr.bsky.social · 14/11/2024
No fun lifts to post today so here’s my Meal prep
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Script @scriptjcr.bsky.social · 13/11/2024
I’ll be commentating at Don’t Park on the Grass this weekend, can’t wait!
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Script @scriptjcr.bsky.social · 12/11/2024
This looks a lot better
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Script @scriptjcr.bsky.social · 12/11/2024
Holy shit I recorded the lift backwards LMFAO
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Script @scriptjcr.bsky.social · 11/11/2024
Easier
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Script @scriptjcr.bsky.social · 11/11/2024
Rest day but Psuedoregalia is the best game I’ve played this year
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Script @scriptjcr.bsky.social · 10/11/2024
Rest day at gym but packs
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Script @scriptjcr.bsky.social · 08/11/2024
Gnarly
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Script @scriptjcr.bsky.social · 07/11/2024
Sick
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Script @scriptjcr.bsky.social · 06/11/2024
Nice
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Script @scriptjcr.bsky.social · 06/11/2024
Sup
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Script @scriptjcr.bsky.social · 19/01/2024
A little less fat still as stupid back on it
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Script @scriptjcr.bsky.social · 22/12/2023
Back on the grind today 2 week bulk has ended. Weight update in a week
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Script @scriptjcr.bsky.social · 07/12/2023
I got COVID no gym for the next few weeks. Idk how to feel about it. I’ve been going 7 days a week for the better part of 9 months. But imma miss the grind :(
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Script @scriptjcr.bsky.social · 06/12/2023
Oops I forgot to update
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Reposted by Script
april yxl gaming etc. 🧡🔥 @yxlgaming.bsky.social · 28/11/2023
thank you jcr
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Script @scriptjcr.bsky.social · 28/11/2023
Forgot to post yesterday but same weight for a week and to be expected with the holiday. We go agane
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Script @scriptjcr.bsky.social · 20/11/2023
Gang
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