iiinova — where your digital self keeps evolving

Scott @scottrichards0n.bsky.social · 02/10/2026

Congratulations Graham, will be trying to get myself a copy soon

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Scott @scottrichards0n.bsky.social · 01/10/2026

Thanks for all the likes! Always a team effort to get me to my goals! On to the Ironman now for 2027 here in CPH.

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Scott @scottrichards0n.bsky.social · 29/09/2026

I was hoping for 4 hours, I knew I felt good at the half way point but was shocked to see my time finish time!! #marathon #HCAmarathon #Odense #running

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Scott @scottrichards0n.bsky.social · 23/09/2026

Life can just be proper shit sometimes and then you hear about someone else's pain and you realise how much worse it could be. #cancerisacunt

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Scott @scottrichards0n.bsky.social · 16/09/2026

Really could have scored 3 or 4 tonight. Just not happening at the moment but lots of positives with the performance and great to get the win. #SAFC

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Scott @scottrichards0n.bsky.social · 16/09/2026

Done everything but score that first half. it's coming though. #SAFC

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Scott @scottrichards0n.bsky.social · 16/09/2026

Le Fee hitting the post. What a goal that would have been. Isidor looking dangerous tonight

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Scott @scottrichards0n.bsky.social · 16/09/2026

Tonight I will see my club play in Europe. 5 years ago we had just beaten Accrington Stanley in League One. #SAFC

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Scott @scottrichards0n.bsky.social · 14/09/2026

Defensively it's been embarrassingly bad again from Brøndby. Basic errors all the time

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Scott @scottrichards0n.bsky.social · 12/09/2026

Really good performance can take a lot from this game despite losing. #SAFC

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Scott @scottrichards0n.bsky.social · 12/09/2026

Good penalty even better save. Changed the game as lads have done well tonight #SAFC

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Scott @scottrichards0n.bsky.social · 07/09/2026

Luis Binks Interview after the game pointing fingers at other players for goals conceded. Needs to take a good look at himself. Just backs off gives space and never closes down or shows aggression. Needs to be dropped.

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Scott @scottrichards0n.bsky.social · 05/09/2026

Would have taken a point before the game. Felt like we should have won it with the chances we had. Improved performance over, just didn't take our chances today.

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Scott @scottrichards0n.bsky.social · 05/09/2026

Frustrating as we have been the better team today #SAFC

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Scott @scottrichards0n.bsky.social · 05/09/2026

Won't see me complain about VAR ruling out a goal like that. We are in the Prem for the same thing #SAFC

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Scott @scottrichards0n.bsky.social · 01/09/2026

Just hope he will be worth all this effort.

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Scott @scottrichards0n.bsky.social · 01/09/2026

Malick Fofana now being reported as chosen to come to #SAFC

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Scott @scottrichards0n.bsky.social · 30/08/2026

Can confirm playing 2 right backs again is not working. Also need to get Le Fee into the game. #SAFC

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Scott @scottrichards0n.bsky.social · 29/08/2026

Moses Itauma just completely punched himself out. Exhausted!

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Reposted by Scott

WTF Sunderland Podcast @wtfsunderlandpod.bsky.social · 29/08/2026

Two episodes for the price of one ⤵️ Fulham (h) preview: youtu.be/Q02beoBMCpU Europa League reaction: youtu.be/gw79Jz1aFLo #SAFC

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Scott @scottrichards0n.bsky.social · 28/08/2026

Regis and the lads have nothing to fear. Still can't believe we will be playing in Europe next month! #SAFC

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Scott @scottrichards0n.bsky.social · 28/08/2026

Friday commute into work @wtfsunderlandpod.bsky.social preview show. Commute home - Milan away. Great listen and enjoyable even with the heavy down poor as soon as I got on my bike.🌧️💦🌧️💦

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Scott @scottrichards0n.bsky.social · 22/08/2026

A game we shouldn't have lost. Caused our own problems #SAFC

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Scott @scottrichards0n.bsky.social · 22/08/2026

Just thinking how much better it has been with Alderete on 🙄🙄

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Scott @scottrichards0n.bsky.social · 22/08/2026

Been the better side so far but are 1-0 down due to a mistake. #SAFC

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Scott @scottrichards0n.bsky.social · 22/08/2026

Right wing Hume. Regis again doesn't care about the haters and will do what he wants. To be fair he got us into Europe, so who are we to judge 😅 #SAFC

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Scott @scottrichards0n.bsky.social · 22/08/2026

Predictions for today? Thinking a 2-0 win to start the season. Brobbey to get a goal and LeFee #SAFC

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Scott @scottrichards0n.bsky.social · 22/08/2026

Had to be done. I've been building up to this over the last few years When I finished a 70.3 in June I thought there's no chance I could do a full one! Well now I'm going to prove that thought wrong. 💪💪 Let's go. #Ironman #copenhagen #triathlon

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Scott @scottrichards0n.bsky.social · 19/08/2026

It was great to have the preview show back again for a 7th season! Now I'm ready for the season to start, with all our unknown new signings! 🫣🫣

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Scott @scottrichards0n.bsky.social · 15/08/2026

A new Park Run ticked off and PB. Always amazes how many people show up in the UK. Organised chaos for everyone, no matter the level. Really think it is great! #parkrun

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Scott @scottrichards0n.bsky.social · 12/08/2026

Patto leaving without ever getting a chance in the Prem. Ruthless from the club but also why we will be playing in Europe next year. I still want to see us give local lads a chance but also want to see the club continue on this trajectory. #SAFC

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Scott @scottrichards0n.bsky.social · 08/08/2026

55km in 4 days. Think tomorrow is going to be a rest day 😅

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Scott @scottrichards0n.bsky.social · 03/08/2026

The subtle movement yesterday to find the space for the header was excellent and had been missing the whole game. Special talent for sure

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Scott @scottrichards0n.bsky.social · 02/08/2026

Lived in Rødovre for 9 years still can't pronounce it 😅

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Scott @scottrichards0n.bsky.social · 02/08/2026

First time ever wearing a club shirt other than Sunderland. I live near Brøndby it's my wife's club and have been following casually for a while so finally got a season ticket and off for the first game

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Scott @scottrichards0n.bsky.social · 26/07/2026

What a way to end the tour! Congrats to Van der Poel winning today. Mads P with a brilliant tour to earn the green 🟢 Pogi is just on another level and seemed to have the yellow from week 1 unfortunately.

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Scott @scottrichards0n.bsky.social · 25/07/2026

Binks what an idiot. Absolutely no need

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Scott @scottrichards0n.bsky.social · 24/07/2026