iiinova — where your digital self keeps evolving

ScienceUpFirst @scienceupfirst.bsky.social · 02/10/2026

Arguments aren’t just stressful, they’re a barrier to good conversations. Following the tips in this video can help you have smoother conversations that both sides leave feeling better about. #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 01/10/2026

Can the following boost your immune system? Vitamins A, C, and D, Zinc, Ginger, Echinacea and Turmeric. The *real* secret to a healthy immune system: Good sleep, regular exercise, and a varied, balanced diet (and vaccines) 👇 scienceupfirst.com/nutrition/it... #ScienceUpFirst

In the center of the slide there is a healthy looking green juice with added vitamins and herbs.

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ScienceUpFirst @scienceupfirst.bsky.social · 24/09/2026

When it comes to getting vaccinated, convenience is one of the most important factors. This comment we received reminds us of one of the three C’s of vaccine hesitancy – can you name the other two? 😉 Sources: tinyurl.com/SUFVaxConvenience #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 24/09/2026

Feeling awash in a sea of information with no idea of what’s fact or fiction? That’s the Firehose of Falsehood technique, you can read all about it in our newest comic. 👇 scienceupfirst.com/misinformati... #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 22/09/2026

Gender-affirming care saves lives. ❤️ The journey will look different from person to person, but gender affirming care allows for individuals to live life more authentically. Swipe through to learn more and check our full post here: www.scienceupfirst.com/project/gend... #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 21/09/2026

Using refined sugar in your muffins doesn't mean you've made a “bad” choice. Sometimes, sugar is just sugar, and that's okay. ❤️ How come? 👇 scienceupfirst.com/nutrition/yo... #ScienceUpFirst

Honey is being dripped on top of a cupcake. A text reads: “Fancy Sugar is still sugar. You can stop feeling guilty about using refined sugar… you're welcome.”

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ScienceUpFirst @scienceupfirst.bsky.social · 18/09/2026

Are we the only ones seeing more push on social media for full body MRI scans? Unless you have a specific reason to get one or are considered at risk, they are not proven to help improve your health or extend your life. 👇 scienceupfirst.com/misinformati... #ScienceUpFirst

An MRI machine is shown on a pink background and a price tag of $3500. A text reads “Full-body MRI. Are they worth the price tag?”

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ScienceUpFirst @scienceupfirst.bsky.social · 11/09/2026

Yesterday was World Suicide Prevention Day. That’s why we have decided to collaborate with @988canada.bsky.social and @camhnews.bsky.social to change the narrative around suicide and make this year all about talking, listening and caring differently. ♥️ scienceupfirst.com/mental-healt...

On a pink background with flowers a text reads: "There's a lot that can be misunderstood about suicide. But we can't prevent what we're afraid to talk about. Let's clear up some misconnections and change the narrative on suicide.

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ScienceUpFirst @scienceupfirst.bsky.social · 10/09/2026

The MMR vaccine is safe and effective. There’s no new evidence that splitting it into 3 separate shots would make it safer. What it would mean: more appointments, more injections, and more chances for doses to be delayed or missed. Read more here 👇 scienceupfirst.com/public-healt...

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ScienceUpFirst @scienceupfirst.bsky.social · 09/09/2026

When you see a conspiracy theory like this, it’s probably easy for you to brush it off. But these theories aren’t popular because of their logic! Understanding what to watch for can help protect you in the future. 👀 scienceupfirst.com/misinformati... #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 08/09/2026

A drug or vaccine doesn’t go from the lab to the market overnight. 🔬💉 Before it becomes available in Canada, it goes through multiple steps. Read more about them here 👇 scienceupfirst.com/misinformati... #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 03/09/2026

It never feels good realizing you’ve shared false information online, but it happens to us all sometimes. You don’t have to be perfect to be a good digital citizen. See our site for resources on responsible sharing practices. ScienceUpFirst.com #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 03/09/2026

Monday was international overdose awareness day and we wanted to give you some good information on the topic. Harm reduction can save lives, so it’s important to know the facts. For the full post and sources go to tinyurl.com/SUFDrugToxicityCrisis 1/2 🧵

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ScienceUpFirst @scienceupfirst.bsky.social · 02/09/2026

Thank you to @pwhrcanada.bsky.social for their expertise and help in getting answers to you! 2/2 🧵

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ScienceUpFirst @scienceupfirst.bsky.social · 02/09/2026

Are you pregnant and wondering if sex could harm the baby or trigger labour? You’re wondering if all types of sex are safe or if changes in your libido are normal? 👀 These are all valid (and very sexy) questions. Let’s get into the evidence-based answers 👇 scienceupfirst.com/sexual-healt... 1/2 🧵

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ScienceUpFirst @scienceupfirst.bsky.social · 02/09/2026

Fact-checkers use lateral reading because it is faster, more efficient, and less biased than vertical reading. It’s called the SIFT method. 🔍 scienceupfirst.com/misinformati... Questions about the SIFT method? Ask us in the comments! #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 01/09/2026

Premenstrual syndrome (PMS) isn’t a myth. The myth is that irritability, anxiety, fatigue, headaches, or mood swings experienced by millions of people with periods are “just in their heads.” PMS is real. These aren’t excuses – they’re symptoms. scienceupfirst.com/womens-healt... #ScienceUpFirst

A person visibly uncomfortable is holding their stomach. A text in the foreground reads: “It's all in your head. Some people still say this about Premenstrual syndrome (PMS). But PMS is very real - and impacts around 3 in 4 people with periods. Irritability, anxiety, mood swings, fatigue, headaches, bloating, changes in appetite...These aren't excuses. They're symptoms.”

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ScienceUpFirst @scienceupfirst.bsky.social · 31/08/2026

The world lost @DollyParton and things are a little less magical. We wanted to share a few of her best moments with some best practices to make the internet a kinder place. Our thoughts are with everyone feeling this loss. 👇 scienceupfirst.com/mental-healt... #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 27/08/2026

To celebrate International Dog Day (yesterday), we asked some of our team's dogs for their sagest advice... and these are some wise pups! 🐶 #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 27/08/2026

Your pelvic floor does a LOT during pregnancy and birth. The relationship between birth, pelvic floor health, incontinence and sex is more complicated than you might think. Here’s what the evidence says.👇 scienceupfirst.com/sexual-healt... In collaboration with @pwhrcanada.bsky.social

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ScienceUpFirst @scienceupfirst.bsky.social · 27/08/2026

What’s kinda chic to you? Visit our website for more tips on how to stay well-informed while doom scrolling: scienceupfirst.com #ScienceUpFirst #TogetherAgainstMisinformation

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ScienceUpFirst @scienceupfirst.bsky.social · 27/08/2026

Funny how some people demand years of evidence before trusting vaccines, but are happy to recommend unapproved peptides based mostly on animal studies. Learn why buying unapproved peptides online is not a good idea 👇 scienceupfirst.com/nutrition/pe... #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 25/08/2026

English, French (and so many other languages) are part of Canada’s culture. Offrir l’ensemble de notre contenu en français et en anglais a toujours été une priorité. For French give us a follow at @lasciencedabord. ScienceUpFirst.com #ScienceUpFirst #LaSciencedAbord

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ScienceUpFirst @scienceupfirst.bsky.social · 25/08/2026

People who identify as members of 2SLGBTQIA+ communities can come up against a lot of barriers for good mental health. Learn more! 👇 scienceupfirst.com/2slgbtqia/me... Made in collaboration with @camhnews.bsky.social #ScienceUpFirst

On a colourful background are enumerated the different meanings of the abbreviation 2SLGBTQIA+

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ScienceUpFirst @scienceupfirst.bsky.social · 13/08/2026

UVA, UVB, broad-spectrum… Buying sunscreen can feel overwhelming, but it doesn’t have to be! Want to learn more about the best way to protect yourself in the sun? Scroll through our profile, or search “sunscreen” on ScienceUpFirst.com scienceupfirst.com/seasonal/do-... #ScienceUpFirst

An infographic titled 'Do you know the difference between UVA, UVB, and UVC?' explains the effects of different UV rays on the skin. It describes how UVA penetrates deeply and leads to aging and cancer, UVB affects the skin's outer layer causing sunburn and cancer, and UVC remains in the atmosphere. A reminder suggests using broad-spectrum sunscreen for protection, with a person holding sunscreen in the bottom right corner.

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ScienceUpFirst @scienceupfirst.bsky.social · 10/08/2026

Children and teens who experience even one blistering sunburn have twice the risk of developing melanoma. The good news is that using sunscreen everyday can reduce the risk of skin cancer by half. 👇 scienceupfirst.com/seasonal/thi... #ScienceUpFirst

A person is holding a hand to their neck that is badly sun burnt. A text reads: "Think one bad sunburn isn't a big deal? Just one bad sunburn in childhood can double the risk of skin cancer later in life. Sun protection today. Fewer risks tomorrow."

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ScienceUpFirst @scienceupfirst.bsky.social · 05/08/2026

It’s human to have a bias towards nature, whether the reason is concern for our health or concern for the environment. That’s the appeal to nature fallacy. You can read more about it in today’s comic post👇 scienceupfirst.com/misinformati... #ScienceUpFirst

A stick figure is holding a bottle of hand cream and says to another: “Check out this new hand cream. It makes your skin soft as a feather.” The other one answers: “OMG STAWP!” Above them the title reads: Appeal to Nature.”

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ScienceUpFirst @scienceupfirst.bsky.social · 04/08/2026

We’re officially in Pride season 🏳️‍🌈🏳️‍⚧️. Whether you are a new ally or simply trying to be a better one, this post is for you 👇 scienceupfirst.com/2slgbtqia/ho... #ScienceUpFirst

A heart and 2 bands in the colours of the pride flag are shown. The text reads: “How to be a good ally.”

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ScienceUpFirst @scienceupfirst.bsky.social · 03/08/2026

Electrolytes are essential for your body, but that doesn't mean most people need electrolyte drinks. Swipe through to learn when they can help, when water is enough, and how to naturally replace electrolytes. 👇 scienceupfirst.com/nutrition/ar... #ScienceUpFirst

A person is drinking water. Above them is a text that reads: “Electrolytes. Are electrolytes and sport drinks really better than water? Not usually.”

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ScienceUpFirst @scienceupfirst.bsky.social · 29/07/2026

Have you ever looked for alternatives to liquid sunscreen? There’s a problem with sunscreen sticks, powder, pumps and aerosol sprays… 👇 scienceupfirst.com/seasonal/sun... #ScienceUpFirst

Sand is shown in the background with the shadow of a hand holding a rectangular bottle. A multicolored text over it reads: “Sun Protection: It's not the size that counts… it's the quantity! Sprays. Sticks. Powders. If you don't apply enough, you don't get the SPF indicated on the packaging.”

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ScienceUpFirst @scienceupfirst.bsky.social · 28/07/2026

Smoke crosses borders… and so do the impacts of climate policy and climate change. 👇 scienceupfirst.com/climate/clim... #ScienceUpFirst

A forest is burning in the background with the border of a fire advancing. A text underneath reads: “Climate change has no borders.”

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ScienceUpFirst @scienceupfirst.bsky.social · 27/07/2026

Did you know suicide rates in Canada tend to peak during the summer months? 💛 Check in on your loved ones, even on the brightest days.👇 scienceupfirst.com/mental-healt... #ScienceUpFirst

Glasses are laying on some sand. In the background there is a blue sky with seagulls and a sun. The text reads: “We often think sunny days bring brighter moods. But that’s not always the case. Mental health matters in every season.”

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ScienceUpFirst @scienceupfirst.bsky.social · 23/07/2026

This myth is recirculating but the facts remain the same: COVID-19 vaccines DO NOT cause cancer. Headlines can be misleading, read carefully. More details here 👇 scienceupfirst.com/vaccines/cov... #ScienceUpFirst

Image description: A photo of a stethoscope in the lower right half of the slide. Text in slide: "No, COVID-19 vaccines do not increase cancer risk. This myth is recirculating, let's clear things up." #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 21/07/2026

At the same time, fires are natural and an essential part of many ecosystems, and are often started by lightning or human activity (campfires, cigarettes, etc.). More than one thing can be true! 2/2 🧵 #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 21/07/2026

Climate change is driving the wildfires we're seeing: more frequent, more intense, more destructive. That part's settled science. 1/2 🧵 More details👇 scienceupfirst.com/climate/rapi...

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ScienceUpFirst @scienceupfirst.bsky.social · 20/07/2026

Here's why makeup with SPF isn't the same as tinted sunscreen. 👇 scienceupfirst.com/lifestyle-be... #ScienceUpFirst

A pink background with flowers. In the foreground is a glass container with foundation in it. A text around it reads: “Your foundation says SPF 30 but are you actually getting that? Probably not (sorry!). Read the caption to find out why.”

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ScienceUpFirst @scienceupfirst.bsky.social · 16/07/2026

Climate change is caused by humans. Simple. Proven. And yet more and more Canadians are starting to believe it's equally caused by natural changes. That's not accurate, and it didn't happen by accident. 👇 scienceupfirst.com/climate/clim... #ScienceUpFirst

A black background. A text in the centre reads: “Climate change is caused by burning fossil fuel.”

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ScienceUpFirst @scienceupfirst.bsky.social · 16/07/2026

Supplement companies don’t have to lie to sell you a product that doesn’t work… they can just promise to ‘support’, ‘optimize’, or ‘boost’’ something – language that is vague enough to avoid breaking regulations. Before buying – verify the facts. 🔍 scienceupfirst.com/nutrition/yo...

A yellow supplement pill appears in the centre of the slide. The text around it reads: “YOU HAVE TO TRY
THIS NEW SUPPLEMENT. It preserves your cognitive function, and boosts your immune system, and slows your aging, and gives you energy, and gives you beautiful skin, nails, and hair, and strengthens your bones, and lowers stress, and… Sound familiar?
What’s up with all the ‘miracle’ supplements with little to no scientific backing, and why are companies allowed to sell misleading products?”

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ScienceUpFirst @scienceupfirst.bsky.social · 15/07/2026

Fibroids can affect people very differently. Some never have symptoms, while others experience heavy bleeding, pain, or fertility challenges. Check out our latest post to learn more about the symptoms, common myths, and treatment options.👇 scienceupfirst.com/womens-healt... 1/2 🧵

A purple background with a pink circle in the middle. A text reads: "Did you know? 79-80% of women and gender-diverse people with a uterus will develop fibroids during their lifetime. Swipe to learn the signs, symptoms, and torment options."

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ScienceUpFirst @scienceupfirst.bsky.social · 08/07/2026

Do you know the signs of heat exhaustion and heat stroke? In this warm weather it’s a good idea to know what to do if someone is affected. See our post for how to combat these heat induced illnesses and how to avoid them altogether. 👇 scienceupfirst.com/seasonal/kno... #ScienceUpFirst

Infographic comparing the signs of heat exhaustion (fatigue, cramps, sweating, nausea) and those of heat stroke (temperature >39.5°C, confusion, loss of consciousness, red and dry skin). Colors: orange for heat exhaustion, red for heat stroke. #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 03/07/2026

Ever notice how some hot days feel way more intense than others, even though it’s the exact same temperature? Learn more about humidex and how it can become dangerous 👇 scienceupfirst.com/science-101/... #ScienceUpFirst

A heat index chart titled “‘It’s not the heat, it’s the humidity’… Actually, it’s both!” showing how relative humidity and air temperature combine to create perceived heat. The table has relative humidity percentages (40%–100%) on the left and air temperature (28°C–42°C) across the top. Each cell shows the “feels like” temperature in °C, colour-coded: yellow for Caution, light orange for Extreme Caution, orange for Danger, and red for Extreme Danger. A note says "Don't forget: these numbers are for shady spots. Full sun? Add up to 8°C more." The hashtag #ScienceUpFirst is in the top right.

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ScienceUpFirst @scienceupfirst.bsky.social · 02/07/2026

“If the government recommends healthier food choices, soon they'll decide what everyone is allowed to eat, soon cakes and pies will be illegal.” Sound extreme? Claiming that a relatively minor thing will inevitably lead to disaster is a slippery slope. Read more👇 scienceupfirst.com/misinformati...

Two stick figures are talking. One says “Fossil fuels are non-renewable so we should develop wind and solar energy.” The other one standing right next to a muddy and slippery looking slope answers “If we develop renewable energy, we'll shut down all oil and gas production…”

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ScienceUpFirst @scienceupfirst.bsky.social · 30/06/2026

Does cannabis really improve your mood? NO. In fact studies show it may worsen existing mental health conditions. To read more about cannabis and your mood see today’s post.👇 scienceupfirst.com/lifestyle-be... This post was made in collaboration with @camhnews.bsky.social

On a yellow and purple background with different shapes, a text reads: “Have you ever heard: ‘I smoke weed because it helps with my mood’ and wondered ‘Could it help me too?’ Here is what the science says
about Cannabis and your mood.”

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ScienceUpFirst @scienceupfirst.bsky.social · 29/06/2026

Pick an emoji and keep scrolling to discover your internet tip of the day! Want to learn more? Check out our website ScienceUpFirst.com for more mythbusting resources! 🔍💡 #ScienceUpFirst #LaSciencedAbord #TogetherAgainstMisinformation

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ScienceUpFirst @scienceupfirst.bsky.social · 25/06/2026

Tragic events can lead to intense emotions. Your mental health matters. Log off when you need a break, take good care, and check in on the people around you. Resources in our stories and here too 👇 tinyurl.com/SUFMentalHealthResources

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ScienceUpFirst @scienceupfirst.bsky.social · 24/06/2026

Undetectable = Untransmittable Not “almost never”. Not “with a small risk”. Zero transmission of HIV. Read more: scienceupfirst.com/sexual-healt... Sources : tinyurl.com/SUFUequalU This has been a collaboration between @scienceupfirst.bsky.social and @pwhrcanada.bsky.social #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 23/06/2026

If a river is out of bounds for swimming it’s probably for a good reason and you shouldn’t jump in, even if it’s really hot outside. There is a risk of coming in contact with pathogens! Let’s clear things up 👇 scienceupfirst.com/public-healt... #ScienceUpFirst

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ScienceUpFirst @scienceupfirst.bsky.social · 18/06/2026

Harm reduction is often misunderstood. Read more on how it may reduce the harms associated with the unregulated drug supply, focusing on ‘meeting people where they are at’ here👇 scienceupfirst.com/public-healt... Everyone deserves care and safety, no matter what their life circumstances are.

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