Reposted by @sauboy.bsky.social

Ryder’s life was perfect and he owed it all to the 6 rules that his Coach made him follow.
1. Workout hard
2. Eat every 3 hours
3. Flex often
4. Sleep for at least 8 hours
5. Don’t think and always listen to Coach’s special workout files
6. Most importantly, always obey Coach