iiinova — where your digital self keeps evolving

Sarah Gatford - she/her @sarahgatford.bsky.social · 31/01/2025

Some rather exciting news, I’ve been elected as a Governor for #EMCCUK Read my musings about my new role here 👇🏼 open.substack.com/pub/sarahgat...

open.substack.com

Well, this is rather exciting

A privileged position as a Governor of EMCC UK

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Sarah Gatford - she/her @sarahgatford.bsky.social · 12/12/2024

My latest musings. This time on being #Coeliac at #Christmas & looking forward to the #gavinandstacey Christmas Special 🎄 open.substack.com/pub/sarahgat...

open.substack.com

'Oh! What's Occurring with the Gluten?'

Be more Nessa!

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Sarah Gatford - she/her @sarahgatford.bsky.social · 29/11/2024

My Blue Sky this morning, mixed with a few other gorgeous colours #Derbyshire #FridayFeeling @bsky.app

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Sarah Gatford - she/her @sarahgatford.bsky.social · 25/11/2024

🤔 We overestimate how much others notice our mistakes and flaws. Truth is, everyone's too focused on their own perceived shortcomings to spot yours. Next time you're self-conscious, remember: You're the star of your movie, but an extra in everyone else's. #mindset #confidence

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Sarah Gatford - she/her @sarahgatford.bsky.social · 24/11/2024

@saltbar.bsky.social good to see you here! The view’s better than over there!!

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Sarah Gatford - she/her @sarahgatford.bsky.social · 24/11/2024

🧠 The 10-10-10 Rule for tough choices: How will your decision feel in 10 minutes? 10 days? 10 months? This mental time travel cuts through emotional noise and reveals what really matters. Which choices look different through these three lenses? #decisions #positivepsychology

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Sarah Gatford - she/her @sarahgatford.bsky.social · 24/11/2024

I swapped 'I have to' with 'I choose to' this week, the impact - washing up means I come down to a clean kitchen in the morning, going to the gym feels better. Mad how a tiny mental shift turns ordinary moments into proper little “wins" #positivepsychology

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Sarah Gatford - she/her @sarahgatford.bsky.social · 22/11/2024

@skypacks.bsky.social here’s one I made earlier for positive psychology - a small yet mighty community go.bsky.app/95BSsMD

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Sarah Gatford - she/her @sarahgatford.bsky.social · 20/11/2024

This is why @bsky.app is fab - It’s rather lovely how it feels like Twitter did ages ago, but without all the faff. Brilliant seeing genuine communities taking shape here, actual conversations happening without the drama. Good to be building something meaningful together, isn't it? ✨

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Sarah Gatford - she/her @sarahgatford.bsky.social · 19/11/2024

Not only am I new here, I'm starting out on #Substack too. I'd really appreciate you subscribing open.substack.com/pub/sarahgat...

open.substack.com

A cross-over between interpreting and positive psychology

My personal Substack

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Sarah Gatford - she/her @sarahgatford.bsky.social · 19/11/2024

This is so gorgeous- my son, a recently qualified paramedic who works in London, is up to see me for a couple of days. We went to the goat farm for his ‘fix’ - all is now well & he returns, restored, with a full heart #selfcare #goats #reset #positivepsychology

A young man squats down in a barn surrounded by 3 young goats. One is nibbling his finger, another his coat!

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Sarah Gatford - she/her @sarahgatford.bsky.social · 16/11/2024

Building a community of #PositivePsychology on here. Here's the Starter Pack go.bsky.app/95BSsMD Still finding out how this works and it's feeling like a good place to be.

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Sarah Gatford - she/her @sarahgatford.bsky.social · 16/11/2024

We’ve been called bookends before! Today at #derbygrad we lived up to our name, both wearing suits from #TuClothing. We’ve been interpreting graduations for over 30 years, we’ve just about got the hang of it now! @derbyuni

Two smiling women stand back to back in front of a Derby University banner. Sarah on the left wears a blue velvet suit, Tracey on the right wears the same suit in burgundy.

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Sarah Gatford - she/her @sarahgatford.bsky.social · 16/11/2024

I’m migrating from the other space. I talk about positive psychology, walks with my Labrador & going to my local goat farm.

I’m smiling, wearing a multicoloured coat standing next to a large goat who is enjoying having his photo taken - he’s leaning in to the selfie

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