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Sarah Frumento (she/her) 🇨🇦

@sarahfrumento.bookwyrm.social.ap.brid.gy
5 followers 0 following 108 posts

I’m a book reader, not reviewer; as such, my “reviews” here are my personal reflections on the books I’ve read. Dog mum and cargo bike enthusiast + […] 🌉 bridged from ⁂ bookwyrm.social/user/sarahfrumento, follow @ap.brid.gy to interact

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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 14/10/2026
rated _Modern Magic_ : 4.5 stars
bookwyrm.social
Modern Magic - BookWyrm
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 14/10/2026
Sarah Frumento (she/her) 🇨🇦 wants to read I Contain Multitudes
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 10/10/2026
I couldn’t wait any longer to start this book (even though I own it and I have a couple of high demand library books that I just borrowed for the second time, that I should be reading 😆). (comment on Tarot for the Wild Soul)
bookwyrm.social
Tarot for the Wild Soul - BookWyrm
A practical and compassionate guide to navigating life’s seasons through an inclusive, trauma-informed, and non-predictive approach to the Tarot. In Tarot for the Wild Soul, author Lindsay Mack teaches her signature Soul Tarot method, in which each of the cards is seen as a helpful ally and anchor for the present moment, rather than a forecast of the future. At the heart of Soul Tarot are three guiding principles: We honor each card as an invitation for exploration of the present, not necessarily as a sign of what will be or might happen in the future. ​We consider each card that we pull as helpful medicine for our continued growth, not a predictive statement about things to come. There are no “good” or “bad” cards in the Tarot. All of the cards bring medicine. Perfect for beginners and seasoned readers alike, this simple yet revolutionary approach honors Tarot as a powerful tool for self-inquiry, healing, growth, and returning to your inner wisdom. Alongside detailed guidance on each card in the deck, Tarot for the Wild Soul includes practices to center your intention before a reading and suggested spreads to help you begin. Whether you’re navigating challenging times, seeking personal clarity, or looking for a deeper connection with the cards, this soul-nourishing guide offers insight, empathy, and empowerment.
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 10/10/2026
I couldn’t wait any longer to start this book (even though I own it and I have a couple of high demand library books that I just borrowed for the second time, that I should be reading 😆). (comment on Tarot for Change)
bookwyrm.social
Tarot for Change - BookWyrm
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 10/10/2026
bookwyrm.social
Review of "The AI Con" (5 stars): Would recommend
I thoroughly enjoyed this. Lots to think about and practical questions to bear in mind as AI hype continues.
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 10/10/2026
Sarah Frumento (she/her) 🇨🇦 finished reading The AI Con
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 09/10/2026
Have to return this one to the library tomorrow. (comment on A Walk Through the Forest of Souls)
bookwyrm.social
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 09/10/2026
Sarah Frumento (she/her) 🇨🇦 started reading A Walk Through the Forest of Souls
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 09/10/2026
Got this book back from the library. (comment on The Practice of Attention)
bookwyrm.social
The Practice of Attention - BookWyrm
A deeply personal invitation to reclaim your focus as a radical act of self-care and creative resistance “When our attention splinters, so do we….It is not an exaggeration to say this book will save your life. It saved mine.”—Holly Whitaker, New York Times bestselling author of Quit Like a Woman It’s no secret that our attention is fractured. We look for distraction anytime we have a spare moment or feel bored or uncomfortable. We yearn to be fully immersed in the moment―whether for deep work or pleasure―but we have almost forgotten how. In The Practice of Attention, beloved artist and teacher Cody Cook-Parrott offers a vulnerable exploration of how they overcame social media and technology addiction, sharing their “road map for reclaiming the most precious of resources: our time.” For Cody, digital distractions shared parallels with alcohol and other addictions—trying to escape painful parts of life through dopamine hits and other highs. Social media use enabled workaholism and distraction from real life and tough choices. After working through the practices in this book, Cody permanently deleted their Instagram account, which had over 80,000 followers, so they are now “free of the comparison, the doom scrolling, and the constant back and forth.” But you don’t have to delete social media to benefit from the suggestions in this book! With a focus on the art of presence rather than the science of productivity, Cody encourages you to: • Investigate what you’re avoiding and who benefits when you distract yourself • Conduct an Attention Audit to understand where you place your focus (and lose it) throughout the day and the week • Implement a Digital Detox in ways that feel nourishing and meaningful • Cultivate daily rituals rather than routines • Nurture practices that bring fun, play, and spaciousness into your life, including hobbies, movement, creativity, research, and being of service • Foster curiosity and devotion, and letting go of perfectionism and people-pleasing Shifting our attention has profound power on how we experience ourselves and those around us. Cody writes, “This is my wish: that you feel less pull toward your screen and more pull toward your life.”
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 08/10/2026
Just got this back from the library! (comment on Democracy's Second Act: Why Politics Needs the Public)
bookwyrm.social
Democracy's Second Act: Why Politics Needs the Public - BookWyrm
Democracy isn’t broken. It’s stuck. Around the world, people are growing angry and polarized, not because they’ve stopped caring but because democracy has stopped evolving. The result isn’t apathy. It is a rising sense of political futility. In Democracy’s Second Act, Peter MacLeod and Richard Johnson argue that the first act of democracy – anchored in voting rights and representative government – achieved extraordinary gains. Free elections, near-universal suffrage, and the peaceful transfer of power reshaped societies and expanded human freedom. But these achievements represent the promise of democracy, not its completion. Their book offers a hopeful, clear-eyed vision for what comes next. Drawing on groundbreaking citizens’ assemblies in Ireland, Canada, and France – as well as democratic innovations from more than a dozen countries – MacLeod and Johnson show how we can build on the legacy of the first act by creating new institutions that tap into the talents, judgment, and capabilities of ordinary people. They make the case that the public isn’t a risk to be managed, but a powerful resource ready to be harnessed and that the future depends on giving citizens real responsibility, not just a periodic vote. Smart, story-driven, and deeply grounded in political theory and practice, Democracy’s Second Act is for changemakers ready to move beyond cynicism and rebuild democracy for a new era.
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 08/10/2026
Hooray! I found a gently used copy at my local bookstore! 🙌📖 (comment on Seventy-Eight Degrees of Wisdom, p. 42)
bookwyrm.social
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 07/10/2026
I had read up to chapter 4, but then had to return it to the library. I may have found a used copy for sale locally. (comment on Seventy-Eight Degrees of Wisdom)
bookwyrm.social
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 05/10/2026
Sarah Frumento (she/her) 🇨🇦 wants to read Wrong
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 01/10/2026
Sarah Frumento (she/her) 🇨🇦 wants to read Decolonization and Me
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 01/10/2026
Sarah Frumento (she/her) 🇨🇦 wants to read w7ec n7élye ey || We Are Still Here
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 29/09/2026
Every time I try to tell someone about it, I cannot do it justice. It was an excellent and thought provoking read that helped me to better understand a lot of the things happening/behaviours/actions/etc. that I've been observing in recent years. Highly recommend. (comment on Doppelganger)
bookwyrm.social
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Reposted by Sarah Frumento (she/her) 🇨🇦
Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 29/09/2026
Sarah Frumento (she/her) 🇨🇦 wants to read The Teachings of Mutton:
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 29/09/2026
Sarah Frumento (she/her) 🇨🇦 wants to read The Teachings of Mutton:
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 21/09/2026
Sarah Frumento (she/her) 🇨🇦 started reading Seventy-Eight Degrees of Wisdom
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 21/09/2026
Sarah Frumento (she/her) 🇨🇦 started reading The AI Con
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 20/09/2026
Sarah Frumento (she/her) 🇨🇦 wants to read The Language of Liars
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 20/09/2026
Sarah Frumento (she/her) 🇨🇦 wants to read Letters to My Weird Sisters
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 19/09/2026
Sarah Frumento (she/her) 🇨🇦 wants to read Against Convenience
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 16/09/2026
Sarah Frumento (she/her) 🇨🇦 wants to read The Twilight Gardener
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 16/09/2026
Sarah Frumento (she/her) 🇨🇦 wants to read End Times Fascism
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 15/09/2026
"The point is not to have to do hard and uncomfortable things in the face of hard and uncomfortable realities, whether Covid, or climate change, or the fact that our nations were forged in genocide and have never engaged in a remotely serious process of making repair. Denial is so much easier […]
bookwyrm.social
Original post on bookwyrm.social
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 11/09/2026
Sarah Frumento (she/her) 🇨🇦 wants to read Green City Wars
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 11/09/2026
Sarah Frumento (she/her) 🇨🇦 wants to read The New Vegetarian
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 08/09/2026
Sarah Frumento (she/her) 🇨🇦 wants to read The Hundred Years' War on Palestine
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 08/09/2026
Sarah Frumento (she/her) 🇨🇦 wants to read Worker Cooperatives and Deep Democracy
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 08/09/2026
Sarah Frumento (she/her) 🇨🇦 wants to read Bike Battles
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 02/09/2026
I just learned about this book through Megan Leatherman's newsletter. Available here: awildnewwork.com/ Here is a quote from the newsletter, "So many of us have had to put on a smile and feign enthusiasm for some bullshit job just to pay the bills. This isn't just harmful to us individually, but […]
bookwyrm.social
Original post on bookwyrm.social
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 29/08/2026
Sarah Frumento (she/her) 🇨🇦 wants to read How Flowers Made Our World
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 29/08/2026
Sarah Frumento (she/her) 🇨🇦 wants to read Hayek's Bastards
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 28/08/2026
I just learned about this book through an article (linked) on the @thediscourse.ca - I immediately added it to my wish list and "to read" list. thediscourse.ca/nanaimo/snuneymuxw-elder-ctasia-shares-traditional-plant-knowledge-in-new-book (comment on Plant Teachings from My Auntie)
thediscourse.ca
Snuneymuxw Elder C’tasi:a shares traditional plant knowledge in new book – The Discourse.
‘Plant Teachings from my Auntie’ by Snuneymuxw Elder C’tasi:a and ethnobotanist Nancy Turner delves into traditional plants and plant medicine.
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 24/08/2026
Sarah Frumento (she/her) 🇨🇦 wants to read Goliath's Curse
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 22/08/2026
Sarah Frumento (she/her) 🇨🇦 wants to read The Carbon Wave
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 19/08/2026
Wow! I wasn’t expecting to get this book so quickly from the library. Picked it up today, looking forward to diving in after hearing about it on the #OffTheGridPodcast recently. (comment on Doppelganger)
bookwyrm.social
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 14/08/2026
Sarah Frumento (she/her) 🇨🇦 finished reading Plastic Inc
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 14/08/2026
I had to return this book to the library before I was able to finish it. I’ll definitely put myself back on the list for it, as I was the one who requested the library bring it in. 😄 (comment on The Practice of Attention)
bookwyrm.social
The Practice of Attention - BookWyrm
A deeply personal invitation to reclaim your focus as a radical act of self-care and creative resistance “When our attention splinters, so do we….It is not an exaggeration to say this book will save your life. It saved mine.”—Holly Whitaker, New York Times bestselling author of Quit Like a Woman It’s no secret that our attention is fractured. We look for distraction anytime we have a spare moment or feel bored or uncomfortable. We yearn to be fully immersed in the moment―whether for deep work or pleasure―but we have almost forgotten how. In The Practice of Attention, beloved artist and teacher Cody Cook-Parrott offers a vulnerable exploration of how they overcame social media and technology addiction, sharing their “road map for reclaiming the most precious of resources: our time.” For Cody, digital distractions shared parallels with alcohol and other addictions—trying to escape painful parts of life through dopamine hits and other highs. Social media use enabled workaholism and distraction from real life and tough choices. After working through the practices in this book, Cody permanently deleted their Instagram account, which had over 80,000 followers, so they are now “free of the comparison, the doom scrolling, and the constant back and forth.” But you don’t have to delete social media to benefit from the suggestions in this book! With a focus on the art of presence rather than the science of productivity, Cody encourages you to: • Investigate what you’re avoiding and who benefits when you distract yourself • Conduct an Attention Audit to understand where you place your focus (and lose it) throughout the day and the week • Implement a Digital Detox in ways that feel nourishing and meaningful • Cultivate daily rituals rather than routines • Nurture practices that bring fun, play, and spaciousness into your life, including hobbies, movement, creativity, research, and being of service • Foster curiosity and devotion, and letting go of perfectionism and people-pleasing Shifting our attention has profound power on how we experience ourselves and those around us. Cody writes, “This is my wish: that you feel less pull toward your screen and more pull toward your life.”
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 11/08/2026
Sarah Frumento (she/her) 🇨🇦 wants to read The AI Con
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 05/08/2026
Sarah Frumento (she/her) 🇨🇦 wants to read Doppelganger
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 03/08/2026
Sarah Frumento (she/her) 🇨🇦 wants to read Love Looks Like Lola
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 03/08/2026
bookwyrm.social
Review of "Plastic Inc" (5 stars): Captivating and informative (and infuriating)
I'd highly recommend this book. It is very well researched and an enjoyable read, despite the frustrating nature of stories shared within. Some of it I was familiar with already, but I definitely learned a lot and had not realized the full extent of the reach and of the connections between plastics, oil and gas, green sounding lobbyists, and even the tobacco industry that the author lays out. This would be a great book for municipal leaders to read - particularly anyone on the board of their local recycling/waste programs. One of the many takeaways I had from this book is that plastic is cheap because they download the cost onto local governments (i.e., taxpayers) to figure out how to deal with the end product and more work needs to be done to make the producers pay. I borrowed this book from my local library, gvpl.ca/ for anyone else in #yyj.
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 03/08/2026
Sarah Frumento (she/her) 🇨🇦 started reading The Practice of Attention
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 01/08/2026
I only got through the first couple of chapters before I got too engrossed in another library book that I'd been waiting for (Plastic Inc.) and wasn't able to finish this one before it was due back. I was enjoying it and will put myself back on the list to borrow it again. (comment on […]
bookwyrm.social
Original post on bookwyrm.social
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 27/07/2026
I requested that my public library purchase this book and they did! I picked it up last week. Will start it soon! (comment on The Practice of Attention)
bookwyrm.social
The Practice of Attention - BookWyrm
A deeply personal invitation to reclaim your focus as a radical act of self-care and creative resistance “When our attention splinters, so do we….It is not an exaggeration to say this book will save your life. It saved mine.”—Holly Whitaker, New York Times bestselling author of Quit Like a Woman It’s no secret that our attention is fractured. We look for distraction anytime we have a spare moment or feel bored or uncomfortable. We yearn to be fully immersed in the moment―whether for deep work or pleasure―but we have almost forgotten how. In The Practice of Attention, beloved artist and teacher Cody Cook-Parrott offers a vulnerable exploration of how they overcame social media and technology addiction, sharing their “road map for reclaiming the most precious of resources: our time.” For Cody, digital distractions shared parallels with alcohol and other addictions—trying to escape painful parts of life through dopamine hits and other highs. Social media use enabled workaholism and distraction from real life and tough choices. After working through the practices in this book, Cody permanently deleted their Instagram account, which had over 80,000 followers, so they are now “free of the comparison, the doom scrolling, and the constant back and forth.” But you don’t have to delete social media to benefit from the suggestions in this book! With a focus on the art of presence rather than the science of productivity, Cody encourages you to: • Investigate what you’re avoiding and who benefits when you distract yourself • Conduct an Attention Audit to understand where you place your focus (and lose it) throughout the day and the week • Implement a Digital Detox in ways that feel nourishing and meaningful • Cultivate daily rituals rather than routines • Nurture practices that bring fun, play, and spaciousness into your life, including hobbies, movement, creativity, research, and being of service • Foster curiosity and devotion, and letting go of perfectionism and people-pleasing Shifting our attention has profound power on how we experience ourselves and those around us. Cody writes, “This is my wish: that you feel less pull toward your screen and more pull toward your life.”
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 27/07/2026
Sarah Frumento (she/her) 🇨🇦 wants to read One Day, Everyone Will Have Always Been Against This
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 26/07/2026
Sarah Frumento (she/her) 🇨🇦 started reading Plastic Inc
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Sarah Frumento (she/her) 🇨🇦 @sarahfrumento.bookwyrm.social.ap.brid.gy · 25/07/2026
Sarah Frumento (she/her) 🇨🇦 wants to read City Limits
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