iiinova — where your digital self keeps evolving

Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 04/10/2026

Somewhere along the way I built up a shit tonne of muscle, huh?

Mirror selfie

I am flexing my arm and sticking my tongue out while also smiling

Mirror selfie

I am flexing my arms and showing off my back in a camisole

Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 30/09/2026

Good morning and happy Wednesday Blueskies! It's a good day so far in your friendly neighbourhood Sandwich Pope's little slice of the world I hope you feel good! Any fun stories out there? Happy Wednesday and let's f'n go!

Selfie

I am looking toward the camera and smiling while flexing my arm to show off a bicep

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 26/09/2026

Good morning and happy Saturday Blueskies! I'm back at the gym again! It's true! A mere 15 hours after my last workout ended, I am starting a new one! I might have a problem! But maybe it's a good problem? Anyway! Good luck today and let's f'n go!!

Selfie

I am standing against a white tile wall. I am flexing and smiling at the camera

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 24/09/2026

It is still wild to me that I just kinda look like this now

Selfie

I am standing up looking at the camera and flexing

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 19/09/2026

Last rep was a bit soft, but hell yeah for my second set of 5 reps at 225lbs! Also I have some surprisingly long legs and muscly arms, eh?

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 19/09/2026

Good Morning and Happy Saturday from the gym girl in your feed! I'm headed out to lift many heavy things and hope you have a lovely day today! Let's all find a good sandwich somewhere today, and let's f'n go!!!

Selfie

I am smiling and flexing my arm while looking at the camera

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 18/09/2026

I'm just like other girls I shave and put on SPF moisturizer and head out into the world!

Selfie

I am looking towards the camera with a very soft smile

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 31/08/2026

I just naturally look like this in the morning now 🤭😘

Selfie

I am wearing a spaghetti strap top and looking towards the camera while smirking and sticking my tongue out

My hair is still a bit bedhead-y

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 27/08/2026

Good morning and happy Thursday Blueskies! I made a discovery this morning as I had to run out for the first day of flannel weather! My flannels are becoming very tight on my arms and I cannot roll up the sleeves as far anymore This distresses but also pleases me

A selfie

I am in the car looking towards the camera sticking my tongue out and flexing

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 25/08/2026

Fuuuuuuuuuck I have reformatted windows installs for less than what we get forced onto us these days

Twitter screenshot

Gen Z won't understand this but back in my day, if you ever saw as many ads as you do on social media today, it meant you had at least 3 viruses on your computer

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 22/08/2026

Am being a gym girl! Let's go! Happy Saturday from the recumbent bike!

Selfie

I am smiling and giving a thumbs up and looking at the camera

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 21/08/2026

Everyone! Stop yelling about that one thing and look at this cat!

A white cat inside an insulated shopping bag

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 21/08/2026

Love a road trip in a vintage Plymouth! Just like my first car!

A Plymouth Voyager minivan from sometime between 1984 and 1992. The color appears to be a black cherry paint job with silver trim

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 16/08/2026

POV: we are on a rollercoaster. it is getting to the top of the big hill. I look at you. "Let's fucking go."

Selfie

I am leaning very far back back in a chair and looking over at the cameta

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 13/08/2026

Happy Thursday cuties! Time to go sit in a waiting room for an unknown number of hours to get my concerta prescription refilled!

Selfie, I am sitting in a car looking towards my camera and smirking

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 12/08/2026

When you have to wait for someone to show up at the youth groups space to do some building maintenance but you're still cute about it!

Selfie! I am looking towards the camera with a slightly bemused expression on my face while flexing my arm

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 10/08/2026

Happy Monday Blueskies! Who's out there feeling strong and sexy with me?

Selfie

I am sitting at my desk and flexing while wearing a lavender tank top. I am smirking and looking towards the camera

I am sitting at my desk and flexing while wearing a lavender tank top. I am pursuing my lips and looking towards the camera

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 10/08/2026

So this is what I missed for the two months I had YouTube Premium, eh? Fucking hell. Is it because I watch a lot of guitar videos that it thinks I'm a man in my 50s looking for erection support gimmicks?

A YouTube advertisement featuring an anthropomorphized peach emoji holding up what appears to be a magnetic ring for male sexual enhancement

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 08/08/2026

I can't draw well but I did draw my little Aasimar in our D&D game

Simple drawing of a character on a d&d character sheet

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 07/08/2026

All in all, a successful bake! They taste so good!

A plate with a small stack of millionaire shortbread

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 07/08/2026

Chocolate is tempering! Hopefully I did it right!

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 07/08/2026

Caramel is down! I repeat! Caramel is down! Chocolate temperance to commence once this caramel has settled a little!

A 13x9 inch pan filled with caramel covering up a cookie layer.

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 07/08/2026

I have been told baking shortbread does not immediately make it a millionaire and that I now have to make caramel and temper chocolate? Anything for that bag, I guess!

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Eve Sandwich Pope, Most Muscular Pontiff Arc @sandwichpope.com · 07/08/2026

Apparently this is docking? Why did I have to use safe search to Google that?

Cookie dough in a pan with a number of holes poked in the top

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