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Sam Dylan Finch

@samdylanfinch.bsky.social
590 followers 22 following 42 posts

🌻 living, laughing, ADHD-ing 💌 connect@samdylanfinch.com

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Sam Dylan Finch @samdylanfinch.bsky.social · 18/01/2026
The things we do for community. Let’s gooooo!! 🏳️‍🌈
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Reposted by Sam Dylan Finch
Sam Dylan Finch @samdylanfinch.bsky.social · 04/12/2025
“Now they’re taking up a lot of space speaking on trans issues on TikTok.” Phew. Let’s unpack this. ⤵️
letsqueerthingsup.com
I Think My Friend is a Transtrender. What Do I Do? - Let's Queer Things Up!
Everyone has the right to explore who they are and let their journey unfold, even if it’s messy.
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Sam Dylan Finch @samdylanfinch.bsky.social · 04/12/2025
“Now they’re taking up a lot of space speaking on trans issues on TikTok.” Phew. Let’s unpack this. ⤵️
letsqueerthingsup.com
I Think My Friend is a Transtrender. What Do I Do? - Let's Queer Things Up!
Everyone has the right to explore who they are and let their journey unfold, even if it’s messy.
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Sam Dylan Finch @samdylanfinch.bsky.social · 27/05/2025
We’re waiting on test results and I have so much more to say about this, but in the meantime, I know a lot of folks have followed my journey and supported me (many of you for YEARS 🥹). It felt weird and hard to not share what’s going on, so here I am.
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Sam Dylan Finch @samdylanfinch.bsky.social · 27/05/2025
And guess who got FOUR IRON INFUSIONS last fall before I knew any of this? 🥴 Anyway I am, understandably, not feeling well! (Understatement.)
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Sam Dylan Finch @samdylanfinch.bsky.social · 27/05/2025
It’s a long story but after making the connection that iron supplementation makes my symptoms and my blood values really bad, we might have unmasked a chronic form of blood cancer called polycythemia vera, or I have some kind of rare genetic mutation around how my body deals with iron.
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Reposted by Sam Dylan Finch
Jess (they/them) @jess-ifs.bsky.social · 07/04/2025
Sharing this excellent post by @samdylanfinch.bsky.social around the questions to ask when you are looking for a new therapist or coach...a lot of us queer neurodivergent folx have experienced harm in lieu of help in therapeutic relationships. letsqueerthingsup.com/2025/04/06/t...
letsqueerthingsup.com
3 Key Questions to Ask a New Therapist or Coach
"I experienced a harmful therapy relationship a few years back... I can't help but wonder if I asked the right questions."
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Sam Dylan Finch @samdylanfinch.bsky.social · 12/02/2025
(I also know this is fraught bc there are marginalized folks who cannot disappear themselves in these sorts of ways, because of how they are racialized, disabled, fat — I understand and I’m holding that too.)
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Sam Dylan Finch @samdylanfinch.bsky.social · 12/02/2025
That’s why I think it’s important for us to commit to being relentlessly affirming of one another, knowing that this is the climate. And for allies to interrogate how their understanding of gender may make this feel harder to internalize.
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Sam Dylan Finch @samdylanfinch.bsky.social · 12/02/2025
You may think I’m just talking about trans folks… I’m not! There are cis folks who may not neatly conform who are choosing to present differently under this level of scrutiny, too, and who may feel certain aspects of their queerness or gender expression are being erased for the sake of their safety.
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Sam Dylan Finch @samdylanfinch.bsky.social · 12/02/2025
It’s always important not to assume someone’s gender identity based on appearance or pronouns — and to be cautious around how “out” someone may be — but it’s worth repeating as there are a lot of folks feeling increasing pressure to amend their gender presentation for their safety right now.
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Sam Dylan Finch @samdylanfinch.bsky.social · 05/02/2025
The full thing is on the gram and the clock app, but I’m sharing this clip with the hopes that it reaches the folks who need it. ❤️‍🩹
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Sam Dylan Finch @samdylanfinch.bsky.social · 05/02/2025
🙋🏼
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
I am in this process / will be forever. I would invite folks who are bewildered by advocates who are wildly out of touch with the harm they’re enacting to choose what they won’t or can’t choose for themselves. Which is to say, choose to be in the mess. Find the armor within yourself; dismantle it.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
We need to be with the discomfort that survivors are not innocents immune to harming others, and abusers are not contextless and inherently poisoned. We need to forsake the part of us that needs to be Good to survive, and embrace the part of us that is brave enough to be vulnerable.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
To be truly and truthfully in the mess of it all, we have to grapple with the fact that perpetrator and victim, survivor and abuser, even supporter and grifter are not opposites in the ways we wish they were.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
And yes, all of this is… IMO. I don’t want to talk about specific individuals who are engaging in this, so much as focusing on what we can collectively learn from it, and how to resist the urge to recast survivors who “fail” as having been secret perpetrators all along.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
Too many folks step into advocacy work and take on a survivor identity without examining what it even means to them to be a survivor, and how these stories of “us versus them” are rooted in systems of oppression that seal their fate — to repeat the cycle — long before they gain a following.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
If you’ve chosen to make survivor advocacy a part of your life’s work, you must have the courage to dissolve the binary and the separateness you’ve constructed between survivors and abusers, while tending to the younger and hurting part of you that will absolutely feel betrayed when you try to.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
And some of us were more empowered and resourced than others to face ourselves. That doesn’t make us better than. It simply makes us able and willing (and almost certainly in community with folks who have taught us how it’s done).
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
THIS is how cycles repeat. Not with bad people scheming and determined to do bad things. But with fragile, armored, defensive, reactive, scared, ashamed people protecting the story they have about themselves above all else.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
We have to reckon with how deriving our sense of worth from being Good and Not Them sets us up to be unwilling and unable to offer others the same accountability WE deserved when we were harmed.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
As survivors, at some point we have to go beyond this dichotomy and realize that we are not Uniquely Good in ways that guarantee we will never harm someone else.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
Otherwise we won’t be able to receive feedback — no matter how loving, gentle, righteous, and valid it is — that we’ve harmed someone else. We will just keep pushing others who challenge us into some adjacent category of Bad, Abuser, Narcissist, Toxic… whatever keeps our survivor identity in tact.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
To create a world in which we no longer expect “perfect” from victims, we have to be willing to confront the parts of ourselves that aren’t perfect. Including parts of us that are capable of harm. And parts of us that, under different circumstances, have more in common with our abusers than not.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
And it makes sense that this is intolerable to you, because pushing your abuser into that category is what helped you access some shred of healing and agency and purpose. But the world survivors deserve can’t be built on these binaries.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
Because the moment you harm someone and have your helpfulness challenged, it will land as if your survivor identity is being revoked, and you are relegated to the same category as the person who nearly destroyed you.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
If you’ve made your work and public identity about survivor advocacy, but “survivor” to you is only synonymous with “harmed helper,” you WILL hurt someone *and* you won’t be prepared to be accountable or repair it.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
Anyone who steps into the public arena as a survivor advocate needs to be willing to hold these complexities — not only that there isn’t a perfect victim, but that these categories of victim and perpetrator aren’t opposites, and that we can only confront in the world what we’ve confronted within us.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
And… the truth is, if we create these categories of victim and abuser as dichotomies, in which there is no overlap, it makes it difficult for us to recognize our own capacity for harm, and the ways in which abuse is not just about individual malice, but larger systemic and cultural forces.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
So many of us had to villainize our abusers to finally access our rage and hurt. We needed to draw a clear line between them and us, to untangle ourselves emotionally so we could root into the truth of our experience after being invalidated and even gaslit. I have lived this. I empathize.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
The truth is, when we view survivor and abuser (or predator) as a binary, with two opposing sides, asking a survivor — esp one who has made advocacy a big part of their identity — to recognize their capacity for harm can feel like relinquishing their identity & ceding commonality with their abuser.
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Sam Dylan Finch @samdylanfinch.bsky.social · 02/02/2025
What’s keeping me up tonight: It’s difficult but unsurprising to watch public figures who have built their platforms around “uplifting survivors” enact harm be absolutely unwilling to reckon with their impact. Unsurprising in ways that I think we (collectively) can learn from. 🔑
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Sam Dylan Finch @samdylanfinch.bsky.social · 01/02/2025
I need all of my autistic pals (and plush adoring adjacent peers) to tell me your favorite online stores that sell stuffed animals. Prefer: Small businesses, unique characters, cute aesthetic. 🧸💛
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Sam Dylan Finch @samdylanfinch.bsky.social · 26/01/2025
So glad to see you here 💓💓
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Sam Dylan Finch @samdylanfinch.bsky.social · 25/01/2025
Hey. It’s okay if you’re a yapper. 💌
letsqueerthingsup.com
Verbal Processing: Why You 'Think Out Loud' And 5 Neuro-Affirming Tips to Support You
"When I'm trying to untangle a problem, I have to talk it out."
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Sam Dylan Finch @samdylanfinch.bsky.social · 15/01/2025
The best way I can describe this blog post is a hug. I hope you can feel it from wherever you are. ❤️
letsqueerthingsup.com
How to Heal Your Inner Child When All You Remember is Trauma
“I’m not even sure I have any happy memories. Does that mean this inner child stuff isn’t for me?”
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Sam Dylan Finch @samdylanfinch.bsky.social · 14/01/2025
I am sleep deprived and maybe used too many emojis but please enjoy the guide regardless
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Sam Dylan Finch @samdylanfinch.bsky.social · 14/01/2025
🧊 Mountain of tasks and deadlines leaving you frozen? 🧽 Cognitive load feeling too unmanageable, like your brain is a totally full sponge? 🧠 Or just overwhelmed as a neurodivergent person trying to keep up? 🔖 I created this for you: letsqueerthingsup.com/2017/07/22/a...
A preview of an article titled “ADHD Shutdown: 3 Ways to Manage Overwhelm & Procrastination,” a free resource available at letsqueerthingsup dot com. Below the top banner with the article title and a photo of someone in bed, there is a lengthy table of contents outlining the article itself, with sections on task management, structure and routines, and tending to burnout. In the bottom right corner there is an avatar of the author, Sam Dylan Finch, with his hair tied in a pink bun, smiling with a red scarf and sitting in front of a grey laptop.
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Sam Dylan Finch @samdylanfinch.bsky.social · 12/01/2025
The overwhelm-shutdown cycle is a very real thing for ADHDers (and many other neurodivergent folks). I created this resource to help folks design a system that supports them through it. letsqueerthingsup.com/2017/07/22/a...
letsqueerthingsup.com
ADHD Shutdown: 3 Ways to Manage Overwhelm & Procrastination
That’s when I knew: I didn’t want to live like this anymore.
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Sam Dylan Finch @samdylanfinch.bsky.social · 08/01/2025
"Grief helps retrieve us from the past, where our younger selves are still living in the hope that this will secure the love we need, and shifts us away from the future, where our younger selves are still living in the fear that we’ll be abandoned in the end." 🍃
letsqueerthingsup.com
3 Questions to Meet and Release Your Fawn Trauma Response
Grief helps retrieve us from the past, where our younger selves are still living.
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Sam Dylan Finch @samdylanfinch.bsky.social · 01/01/2025
Yes!! I am working on moving most of my Twitter threads as part of this project. The one you’re thinking of is probably this: letsqueerthingsup.com/2019/06/01/f... Does that link work for you? ♥️
letsqueerthingsup.com
People-Pleasing Can Be a Trauma Response, ‘Fawning’ — Here’s How to Recognize It
“I avoided those relationships where love was free and easy. Because it didn’t feel ‘earned,’ so I didn’t feel worthy.”
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Sam Dylan Finch @samdylanfinch.bsky.social · 01/01/2025
Hey, 2025. ♥️ We aren’t apologizing for who we became to survive anymore.
letsqueerthingsup.com
Why I’m No Longer Striving For My Best, Highest, or ‘Healed’ Self
We don’t have to compensate anymore for who we became to survive.
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Sam Dylan Finch @samdylanfinch.bsky.social · 20/11/2024
“I intend to embody my best approximation, through my mannerisms and general demeanor, of precisely what it is you are, or what I could discern based on social cues and their adjacent queer cultural scripts: Which is to say, what I understand to be ‘cunt.’” —Spock Roan or something
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