iiinova — where your digital self keeps evolving

Samantha Heller @samanthaheller.bsky.social · 02/10/2026

10/2 on Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social: 12-2 pm ET: #Immunologist Dr Aimee Pugh Bernard answers Qs on #vaccines & immunity. #breastcancerawareness: Drs Jennifer Ligibel & Anne McTiernan w/ tips on reducing BC risk, healthy #survivorship. Open phones. 877-NYU-DOCS.

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Samantha Heller @samanthaheller.bsky.social · 18/09/2026

9/18 on Samantha Heller's Health & Nutrition Show, SiriusXM 119, Doctor Radio, 12-2 pm ET: Dr Eric Storch explains why #maxxing can be a hazard to your health. Dr Ayelet Fishbach on how to get and keep your #mojo going. #RD Jennifer Anderson on raising healthy eaters. Open phone. 877-NYU-DOCS.

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Samantha Heller @samanthaheller.bsky.social · 11/09/2026

9/11 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social , 12-2 pm ET: Leslie Bonci #RD sifts through current #nutrition confusions, myths, and more. #Gastroenterologist & #neuroscientist Dr Emeran Mayer translates gut sounds. Open phones. 877-NYU-DOCS.

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Samantha Heller @samanthaheller.bsky.social · 04/09/2026

Today on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social 12-2 pm ET: Dr @Joan Salge Blake #RD, with easy tips for #healthyeating. Managing #heartburn #gastroenterologist Dr Rena Yadlapati. Dr Zev Wainber explains the new treatment for #pancreaticcancer. 877-NYU-DOCS Roasted veg

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Samantha Heller @samanthaheller.bsky.social · 30/08/2026

When traveling, seek out fun ways to work #exercise into your adventures. Getting ready for yoga at the Summit Lodge at #Okemo Mountain, Vermont.

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Samantha Heller @samanthaheller.bsky.social · 21/08/2026

8/21 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET: Rich Weil, exercise physiologist, certified #diabetes educator, joins me to discuss #GLP1s, #diet, #exercise, and more! 877-NYU-DOCS. These dark green celery leaves make a great base for a summer pesto.

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Samantha Heller @samanthaheller.bsky.social · 14/08/2026

8/14 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social , 12-2 pm ET: #Backtoschool special! @wesdelbridgeRD w/ healthy lunch hacks for kids. Managing new school #sleep schedules w/ Dr Jennifer Martin. Dr Gregory Myer ways to get kids off their phones & moving. 877-NYU-DOCS

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Samantha Heller @samanthaheller.bsky.social · 07/08/2026

8/6 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social , 12-2 pm ET: Is #creatine the #fountainofyouth? Dr Darren Candow has answers. Madison Murphy Barney explains how #mushrooms may save our lives Dr Denise Nishimura Klatte w/ tips for living a longer, smarter life. 877-NYU-DOCS

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Reposted by Samantha Heller

Steven Beschloss @stevenbeschloss.bsky.social · 01/08/2026

Can I beseech everyone to never get used to Trump’s corrupt, criminal, cruel and indecent behavior nor ever imagine that any of this is acceptable from someone occupying our White House?

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Samantha Heller @samanthaheller.bsky.social · 31/07/2026

7/31 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET: Dr. Ernie Ward #DVM shares tips for keeping our pets healthy. Dr Ashley Gearhardt with surprising benefits to having meals delivered. Open phones 877-NYU-DOCS.

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Samantha Heller @samanthaheller.bsky.social · 24/07/2026

7/24 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social,12-2 pm ET: Dr Vonda Wright answers your #ortho questions. Dr Andrew Freeman sets the record straight abt #omega3s. There is a new pill to lower #cholesterol. What you need to know w/ Dr Martha Gulati. 877-NYU-DOCS

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Samantha Heller @samanthaheller.bsky.social · 17/07/2026

7/17 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET: Dr MichellSegar: surprising reasons why we don't #exercise. Everything you need to know abt #cyclospora w/ Dr Don Schaffner. Dr Denise Dudley, on recognizing & recovering from unhealthy #relationships. 877-NYU-DOCS

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Samantha Heller @samanthaheller.bsky.social · 10/07/2026

7/10 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social 12-2 pm ET: #Hydrating for optimal health w/ Dr. Tamara Hew-Butler. Dr Rebecca Stearns: tips on the ways to beat the heat. How American food fits & the #Worldcup food tourism trend w/ Dr Emily Contois. Open phones. 877-NYU-DOCS

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Samantha Heller @samanthaheller.bsky.social · 30/06/2026

I am so fortunate to have local farms nearby. If you do not have a local farmer's market, ask your grocery store manager if they can bring in locally sourced produce. What dishes would you create with these farm fresh vegetables? #farmers #farmersmarkets #vegetables #fruits #vegan

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Samantha Heller @samanthaheller.bsky.social · 11/06/2026

6/12 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET: Recipes that may help reduce inflammation with Mickey Trescott. Managing #migraines and #headaches with Dr Vincent Martin. Open phones. 877-NYU-DOCS.

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Samantha Heller @samanthaheller.bsky.social · 07/06/2026

Pretty and delicious #carrots from my local organic farm. Dip in #hummus or #guac for a #healthy snack.

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Samantha Heller @samanthaheller.bsky.social · 05/06/2026

6/5/26 On Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET: What you need to know about the new #colorectalcancer guidelines with Dr Fola May. Dr Tommy Wood with tips on #brainhealth at every age. #RD Lauren Harris-Pincus & I bust #nutritionmyths. 877-NYU-DOCS

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Samantha Heller @samanthaheller.bsky.social · 28/05/2026

5/29 Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social 12-2 pm ET: Dr. William Li on nutrition, metabolism, & #longevity. Nutrition during & after #cancer treatment w/ Dr. Amar Rewari. Dr. Scott Commins explains how to deal w/ #alphagal #LymeDisease, #ticks. Open phones 877-NYU-DOC

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Samantha Heller @samanthaheller.bsky.social · 21/05/2026

5/22 on Samantha Heller's H&N show, @NYUDocs 12-2 pm ET: Dr Christopher Gardner separates #nutrition fact from fiction. PBS cooking series star Anupy Singla: secrets of #indian cuisine. Heart healthy tips w/ Dr Danielle Belardo. Open phones. 877-NYU-DOCS Behind the scenes at PBS' first cooking show

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Samantha Heller @samanthaheller.bsky.social · 15/05/2026

5/15 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social , 12-2 pm ET: Dr. Robert Eckel on improving #cardiometabolic health. Dr Rachell Radin has strategies for managing #stress eating. #RD Ashley Koff help us reach our #health and nutrition goals. Open phones. 877-NYU-DOCS.

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Reposted by Samantha Heller

Robert Reich @rbreich.bsky.social · 13/05/2026

About 2.5 million people have lost food assistance since Trump signed his and Republicans’ big, ugly bill, with seniors and children particularly affected. Trump forced people into going hungry so that the super-rich can pay less in taxes. Never forget that.

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Samantha Heller @samanthaheller.bsky.social · 07/05/2026

5/7 on Samantha Heller's Health & Nutrition Show: @nyudocs.bsky.social,12-2 pm ET: Dr Milica McDowell staying injury-free during #exercise. Dr Aimee Pugh Bernard:the TRUTH abt #immunehealth. Dr David L Katz:separating health facts from fiction. Open phones. 877-NYU-DOCS #Vegan spring asparagus soup

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Samantha Heller @samanthaheller.bsky.social · 01/05/2026

5/1 on Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social 12-2 pm ET: Dr Stuart Phillips w/ tips for gaining #musclemass as we age. The truth about #guthealth w/ #RD Dr Megan Rossi. Dr Brad Schoenfeld on the best exercises for bulking, toning, & strengthening.Open phones. 877-NYU-DOCS.

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Samantha Heller @samanthaheller.bsky.social · 23/04/2026

4/24 On Samantha Heller's Health & Nutrition show, @NYUDocs 12-2 pm ET: Celebrating #EWarthday. Dr Amit Mahajan breaks down the #StateoftheAir. Dr Jonathan Patz explains the health benefits of #cleanenergy. Dr Joel Fuhrman on #foodasmedicine. Open phones. 877-NYU-DOCS. STOP using #pesticides

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Samantha Heller @samanthaheller.bsky.social · 17/04/2026

4/17 on Samantha Heller's Health & Nutrition show, Doctor Radio, 12-2 pm ET: #hotflashes, #wieght gain Dr. Kudzai Dombo helps us manage #menopause #CBD fact or fiction w/#RD Emily Bukovich. Dr Michael Greger, explains how plants help us fight disease. Open phones. 877-NYU-DOCS.

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Samantha Heller @samanthaheller.bsky.social · 12/04/2026

#Fribble anyone? When you're going through old boxes and you find your #Friendly's uniform from when you were 16...and it still fits. 😀

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Samantha Heller @samanthaheller.bsky.social · 10/04/2026

4/10 On Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social 12-2 pm ET: #Registereddietitian Roxana Ehsani: healthy meal planning for busy families. What to eat when your'e #pregnant, with #RD Malina Malkani. How food affects #mentalhealth w/ Dr Uma Naidoo. Open phones. 877-NYU-DOCS

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Samantha Heller @samanthaheller.bsky.social · 03/04/2026

4/3 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET: Dr Walter Willet: #nutrition, planetary health, & YOU. @BethRosenRD:expert guidance on managing #IBS. Dr Ezekiel Emanuel on his new book "Eat Your Ice Cream". Open phones. 877-NYU-DOCS #Vegan pancakes JoyLark Kitchen

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Reposted by Samantha Heller

Dr. Jack Brown @drjackbrown.bsky.social · 30/03/2026

Scream this from the rooftops.

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Samantha Heller @samanthaheller.bsky.social · 30/03/2026

A dog and a hog. Besties. Morning walk discovery.

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Samantha Heller @samanthaheller.bsky.social · 27/03/2026

3/27 Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social 12-2 pm ET: Dr Mary C. Playdon:reducing the risk of #colorectalcancer. Dr Pam Koch: #nutritionalecology may help save the planet. Dr Federica Amati dives into the #microbiome. Open phones 877-NYU-Docs Your caption for this photo?

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Samantha Heller @samanthaheller.bsky.social · 20/03/2026

3/20 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET:Dr Yoni Freedhoff with the truth behind lasting #weightloss. Dr Sandeep Mallipattu on the importance of #electrolytes. #RD Jess Cording shares strategies for managing #stress & #diet. Open phones. 877-NYU-DOCS.

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Samantha Heller @samanthaheller.bsky.social · 12/03/2026

3/13 On Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social 12-2 pm ET: Dr Marion Nestle discusses her new book: What to Eat Now. #RD Martha McKittrick celebrates #NationalNutritionMonth, & busts nutrition myths. #cancersurvivorship w/ Dr. Demark‑Wahnefried. Open phones. 877-NYU-DOCS

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Samantha Heller @samanthaheller.bsky.social · 11/03/2026

As everyone knows, today is National #RegisteredDietitian/Nutritionist day. Sending big hugs to all my fellow, amazing RDs. Toe beans.

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Samantha Heller @samanthaheller.bsky.social · 08/03/2026

Pay attention. The Lancet, a respected medical journal, slams RFK.

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Samantha Heller @samanthaheller.bsky.social · 05/03/2026

3/6 On Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social 12-2 pm ET: How much #sleep do you need w/ Dr. Tony Cunningham. Dr Susan Maltser, reducing the risk of #cancer #recurrence. Dr Emeran Mayer: #microbiome & you.Open phones. 877-NYU-DOCS Curried cauliflower w/ yuba ribbons. #vegan

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Samantha Heller @samanthaheller.bsky.social · 01/03/2026

Morning snowy walk. Peaceful and lovely. What will you be doing to move your fanny today?

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Samantha Heller @samanthaheller.bsky.social · 27/02/2026

Friday 2/27, Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social 12-2 pm ET: Dr Sean Heffron on #heart smart foods to put in your shopping cart. What are #GLP1 agonists? Dr Shane Speights explains. #RD Sherry Coleman Collins breaks down the #protein conundrum. 877-NYU-DOCS.

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Samantha Heller @samanthaheller.bsky.social · 23/02/2026

I made chonky croutons for the roasted root veg soup. So fun to share with neighbors on these wintry, blizzardy, days.

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Samantha Heller @samanthaheller.bsky.social · 22/02/2026

What’re y’all cookin’ up today? I’m making roasted root vegetable soup and homemade baked rigatoni. I am using my oven while I can, before we lose power in the blizzard. Shall I make some croutons too? ❄️❄️❄️ #vegan Roasting.

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Samantha Heller @samanthaheller.bsky.social · 19/02/2026

2/20/26 on Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social ,12-2 pm ET: Dr Jordan Metzl, author of the book "Push" helps us get and keep those fannies moving. Dr Margaret E. Rice on how #diet & exercise affect #hormones, #insulin, & more. 877-NYU-DOCS Winter walk.

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Samantha Heller @samanthaheller.bsky.social · 19/02/2026

It’s the dead of winter so it is time for a taste of summer. I took out the summer corn I froze last fall and made a #vegan curried corn chowder. You can use store bought frozen corn too. Cozy and warming, winter soups are a great way to up your vegetable and fiber intake.

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Samantha Heller @samanthaheller.bsky.social · 13/02/2026

Today on Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social 12-2 pm ET: As our #valentine to all of you, Dr Keith Ayoob #RD, will be with me the whole show today. We'll be taking a deep dive into #chocolate, dietary guidelines, health in the news, and more. LIVE. 877-NYU-DOCS.

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Samantha Heller @samanthaheller.bsky.social · 06/02/2026

2/6 On Samantha Heller's Health & Nutrition show, @nyudocs.bsky.social, 12-2 pm ET: #Registereddietitian Maya Feller provides tips for improving the health of #BlackAmericans. Dr Stephen Siegel celebrates #heartmonth. #RD Jason Machowsky fueling #Olympic athletes for elite competition. 877-NYU-DOCS

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Samantha Heller @samanthaheller.bsky.social · 30/01/2026

1/30/26 Samantha Heller's Health & Nutrition Show, @nyudocs.bsky.social,12-2 pm ET: Diet books efx on culture & health w/ Dr Adrienne Rose Bitar. Dr Marisha Burden:how to handle dismissive HCPs. Dr Valter Longo: eating for #longevity. Open phones. 877-NYU-DOCS #Vegan eggplant rollatini

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Samantha Heller @samanthaheller.bsky.social · 29/01/2026

These are terrifying times. We must keep up the fight. But it’s important too, to find peaceful moments in your day. Winter sunset in New England.

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