How reading LGBTQ+ young adult books as an adult can provide catharsis, assist with self-discovery, and connecting to your inner child.

Support for Angie Nixon in Florida who has been vehemently fighting for LGBTQ+ rights, with artwork by Nick Dunkenstein.

A discussion with Beven Byrnes, Executive Director of Bridges Middle School, a nonprofit independent school in Portland, Oregon. The school serves studies with learning differences and incorporates a ...

Sage Nestler, MSW, Founder & CEO of Releasing the Phoenix, shares how having their emotions criticized in childhood led to the development of BPD, unhealthy coping mechanisms, and distrust of their ex...

Nicole Kranz, author of This Is Bullsh*t, Not a Love Story, shares her story about how her body sent her signals that her relationship wasn’t healthy with signs to look for in your own relationships.

Guest writer, Dr. Amanda L. Meltzer explores the ways that using story time rather than scolding can strengthen connections with children. While also helping them learn to regulate their emotions. Mar...

Ellen Lubensky, Esq. Attorney &Mental Health Reform Advocate, shares why medication shouldn’t be the first line of mental health treatment - including why it is important for individuals and families ...

In this guest piece, author Pallawi Uday Singh shares how immigrants are redefining success, and how successes that might seem “small” to some are monumental to others. Her insight invites us all to r...

Amber Hathaway's writing is atmospheric and represents autism and mental health with an impeccable touch. Her way with words is unmatched, and I am so excited that the sequel to her first book, Little White Flowers, is now out! If you love folk horror with V.C. Andrews eclectic gothic vibes, then you must dive into Hathaway's work. I can almost guarantee that you won't be disappointed!

Learn more about Sage Nestler, MSW, Founder & CEO of Releasing the Phoenix, LGBTQ+ Mental health Specialist, Leadership Consultant, and Leading Educator on Borderline Personality Disorder.

In response to Krista Kafer's opinion piece claiming that forcing employers to use a person's name or pronouns is illegal

This self-paced course provides a comprehensive exploration of Borderline Personality Disorder (BPD), a frequently misunderstood and stigmatized diagn...

Artist Nick Dunkenstein explores a fun way to tackle executive dysfunction or difficulties with completing tasks due to anxiety, mental overload, stress, and more.

Sitting down with self-proclaimed “Millennial Chappell Roan” - immigrant, queer musician, AZUL. In our interview, she provides insight into her music and how her mental health influences a lot of her...

YouTube video by RECOVERable

YouTube video by RECOVERable

While I have lived experience with various conditions, borderline personality disorder (BPD) is the one that has led to the most stigmatizing experiences. Below are examples that all took place in p...

Renee Zukin, author of Every Day, I'm Brave, shares tips on how to ground yourself after high stress situations.

Happy Friday, Everyone! I am excited to announce that an article I wrote through the Holistic Horrors portion of the Horror Writers Association went out to newsletter subscribers today. The Holistic Horrors section of the HWA is dedicated to ensuring mental health and illness are portrayed correctly in horror; while featuring work by writers whose work does mental health and illness justice.

How to speak to professionals after identifying with BPD and its symptoms through social media.

Defining intersex and a personal story brought to you by an intersex person.

Raise the Minimum Age for Social Media Accounts from 13 to 16

Exploring heartbreak within borderline personality disorder (BPD) with helpful coping mechanisms.

In 2019, I opened Releasing the Phoenix the Phoenix after going through an extensive mental health crisis following years of undiagnosed mental health conditions and trauma. I was diagnosed with some...

I am typing this through tears in my eyes, my body flared up from fibromyalgia pain, and an overwhelming sense of hopelessness and dread. All I want to do is lie down and cry. And yet, I'm still...

The Trevor Project reported that due to the current, extremely hostile political climate that is directly targeting the LGBTQ+ community, particularly LGBTQ+ youth and transgender folx, 90% of LGBTQ+ ...

Vital resources for trans youth, adults, and their loved ones.

I had the pleasure of discovering Paul Coccia when I was put on a tour for his newest book, Recommended Reading. I quite literally fell in love with this book, and with Paul as a person. We have fo…