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Sabu Chan @sabuchan.bsky.social · 02/10/2026

Weather today was running friendly. Went out to the footpath along a neighborhood creek just after sunset. Ran 10 km super easy, I felt great and strong. I could have gone a couple of more miles longer if I had time. I guess I had entered running high state for the 1st time in a long time. #running

Run 2026-10-02 : 10.34 km in 1:17:12 (7'28"/km)

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Sabu Chan @sabuchan.bsky.social · 30/09/2026

Desperately, needed a 10K run today. Rained lightly on and off all day. I went out to the footpath along a neighborhood creek just before the sunset. Ran 10 km super easy. Drizzling till the end. I wore a thin rain jacket. This September has been a very wet month with a couple of storms. #running

Run 2026-10-30 : 10.45 km in 1:21:05 (7'45"/km)

September : Run= 150.3km in 18:48:05, Bike = 500.8 in 16:57:10

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Sabu Chan @sabuchan.bsky.social · 27/09/2026

A late afternoon run on the bike path along Sakaigawa River. Ran 13 km at my leisurely pace. A typhoon and bad weather are expected in the next couple of days.Wanted to get some outdoor miles in before the wet weather. I need a 10k-run to reach my monthly running goal of 150 km. #running

Local farmers have started reaping rice crop on the west side of the river.

Run 2026-09-27 : 13 km in 1:39:01 (7'37"/km)

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Sabu Chan @sabuchan.bsky.social · 25/09/2026

Another typhoon may come to our region early next week. Although I ran yesterday, I decided to get some running miles in today. Went out to the footpath along a neighborhood creek. I felt heavy and sluggish. I cut it short at 8 km. Listened to Neil Young's "Harvest Moon" on my way home. #running

Harvest Moon tonight, covered by the clouds.

Run 2026-09-25: 8.49 km in 1:07:31 (7'57"/km). I didn't feel good tonight and cut it short at 8km.

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Sabu Chan @sabuchan.bsky.social · 24/09/2026

A nice sunny day. I cannot miss this good weather. Went out to the bike path along Sakaigawa River before the sunset. It was the 1st run in 5 days. Ran 14.2 km super easy. It was a bit longer than my regular midweek runs. On my way back, I listened to the new album by #Beabadoobee. #running

The fruit stand along the bike path was still open. IIRC, This place was closed for the year in the middle of September in the past.

The pylon across the river and the bike path. The title of Beabadoobee's new album is Pylon.

Today's run stats. 14.17 km in 1:46:10 (7'30"/km)

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Sabu Chan @sabuchan.bsky.social · 19/09/2026

One more before the storm. Went out to the footpath along a neighborhood creek. Ran 10 km super easy wearing regular running shoes instead of barefoot type since it was the 3rd straight day of running. The footpath was deserted. Saw the fireworks from afar. #running

I saw the fireworks afar. It was short. I had no idea where it was.

Run 2026-09-19 10.39 km in 1:18:23 (7'33"/km). Running 3 days in a row. I am getting slower day by day.

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Sabu Chan @sabuchan.bsky.social · 18/09/2026

Some of us in Japan are going to have a 5-day weekend. The weather doesn't look good though. A typhoon is heading to my region and expected to bring heavy rain and strong gust on Sun. and Mon. Went out to the footpath along a neighborhood creek around sunset. Ran 10 km just nice and easy. #running

The sunset on my way to the neighborhood creek. I live on a hill, so I ran down a hill street to the footpath.

Run 2026-09-18, 10.37 km in 1:17:29 (7'28"/km)

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Sabu Chan @sabuchan.bsky.social · 17/09/2026

Finally, a sunner day! Went out to the Sakaigawa CR just before sunset. Ran my regular route super easy. The weather was friendly (Temp: 23.3-24.1 °C). I felt good and strong throughout after resting my legs for 2 days. tTyphoon is heading for us. Hope to run a couple more before the storm. #running

Ajisai (hydrangea) in my garden. I have no memory of the Ajisai blooming in Sep.

The rice fields along the river and the cycling road. This year's harvest season is soon in my area.

Run 2026-09-17 12.93 km in 1:34:59 (7'20"/km)

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Sabu Chan @sabuchan.bsky.social · 14/09/2026

Hot weather is back ! It's been a warm and humid day. Went out to the footpath along a neighborhood creek at sunset. Ran 9.5 km super super easy. I felt heavy and sluggish. Poured water over my head from the water bottle a couple of times. #running #mtfuji

Mt.Fuji, a view from the 2nd floor balcony.

Run 2026-09-14, 9.58 km in 1:15:37 (7'53"/km)

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Sabu Chan @sabuchan.bsky.social · 12/09/2026

Went out to the footpath along a neighborhood creek around the sunset. It is the 3rd conscutive days of running this week. Ran 10 km easy with 3 short light fartlek segments. Although the drrizle started in the middle, I did not mind at all. I love this cooler temp (23.4-23.6 °C). #running

Run 2026-09-12, 10.25 km in 1:15:05 (7'19"/km)

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Sabu Chan @sabuchan.bsky.social · 11/09/2026

It's been raining lightly on and off all day. I don't mind running in light rain or drizzle. So, I went out to the footpath along a neighborhood creek around sunset. Ran 9.5 km super easy. No rainfall during the run. I had to be extra careful of my footing as the streets were wet though. #running

Run 2026-09-11, 9.48 km in 1:12:3.25 (7'38"/km)

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Sabu Chan @sabuchan.bsky.social · 10/09/2026

The rainshower was expected from early evening. I was determined to run today. Left home earlier and went out to the footpath along the neighborhood creek. Ran 10 km easy.The wet weather has kept me from running since Sat. My legs were reted well. It was drizzling (Temp: 21-21.7 °C). #running

The farm field and the worn-out green houses on my way to the footpath.

Run 2026-09-10, 10.32 km in 1:12:46 (7'03"/km)。The HR was a bit higher today.

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Sabu Chan @sabuchan.bsky.social · 05/09/2026

Back to Fartlek! Cloudy, but a nice cooler day (Temp: 24.2 °C). Went out to the footpath along a neighborhood creek before sunset. Ran 10 km super easy with 3 short fartlek segments. Felt good and strong. #running

Run 2026-09-05, 10.43 km in 1:17:17 (7'24"/km)

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Sabu Chan @sabuchan.bsky.social · 03/09/2026

The local forecast for the weekend doesn't look good. I decided to get some outdoor miles in before the typhoon brings wet weather. Went out to the footpath along a neighborhood creek. It was a bit cooler(Temp: 25.5-25.6 °C). Ran 10 km exactly the same route as yesterdays. #running

Run 2026-09-03, 10.34 km in 1:17:40 (7'30"/km)

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Sabu Chan @sabuchan.bsky.social · 02/09/2026

The 1st run this week after 2 days of Zwifting. Ran 10 km super easy on the footpath along a neigborhood creek. The sea breeze felt good although still the humidity was high. #running

The feral/community cats in the park were waiting for the cat ladys and food.

Run 2026-09-02, 10.31 km in 1:16:56 (7'28"/km)

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Sabu Chan @sabuchan.bsky.social · 30/08/2026

A late afternoon run on the bike path along Sakaigawa River. Needed 16.4 km to meet my monthly running goal. Ran 16.8 km super easy. It's not a hot summer day. Still plenty muggy though. I am really glad to reach both running and bike distance goals this month. #running, #bikepath

The skyscraper was the Hotel Empire in Dreamland theme park on the hill. The park went under earlier this century, and now it is the library and administrative building for Yokohama University of Pharmacy.

Run 2026-08-30, 18.82 km in 2:08:56 (7'40"/km)

After 2 months of failing to my running distance goal. I managed to reach 150km in August.

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Sabu Chan @sabuchan.bsky.social · 29/08/2026

Rained on and off since early afternoon. Went downstairs after dinner and joined the Saturday Sinners group ride. Needed 59 km to reach my monthly bike distance goal. After finishing the group ride, went 6 km more solo and made it a 60-km ride. Happy to ride 500 km in August. #indoorcycling, #zwift

Zwift Ride Report of 2026-08-29. 60.1 km in 2:17. Kept the HR low thoroughout.

Reached the monthly distance goal for bike. 501.6 km in 17:16:37

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Sabu Chan @sabuchan.bsky.social · 28/08/2026

Hot and Humid climate continues (30.7-30.9 °C). Went out to the footpath along a neighborhood creek around the sunset. Ran 11.5 km super easy. The footpath is a school route for the nearby JHS. The summer recess has been over although the hot summer is not over yet. #running

2026-08-28、 11.49 km in 1:26:05 (7'29"/km)

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Sabu Chan @sabuchan.bsky.social · 25/08/2026

The heat (& humidity) is on ! It's been hot and humid. Besides, there are 4 typhoons in the southern Ocean near our island territory. I left home a bit later than my usual.The dark path was deserted. I only saw a couple of dog walkers. Ran 5 miles super easy. #running

A view from the footpath along a local creek.

Run 2026-08-25, 8.48 km in 1:04:39 (7'37"/km).

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Sabu Chan @sabuchan.bsky.social · 23/08/2026

The strong thunderstorm kept me from going out for a run yesterday. I decided to get a bit more miles in today. Went out to Sakaigawa CR around the sunset and ran 13 km super easy. I could bear the warm weather, but the mugginess was brutal. The fruitstand is a sign of the end of summer. #running

The fruit stand along the bike path was open for business selling locally grown fruits such as grapes and pears. It means the end of summer is around the corner.

The 2 rivers join here and I entered to the bike path along Sakaigwa river.

I accidentally splitted the running log into 2 segments. This is the first one. 4.08 km in 30 min and 23 sec (7'30"/km).

The 2nd part of the run today. 9.03 km in 1:09 (7'39"/km).

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Sabu Chan @sabuchan.bsky.social · 19/08/2026

I went to see a Rakugo show at the comedy theater in downtown last night and skipped a workout. Rakgo is Japanese traditional comic storytelling. A sunset run on the footpath along a neighborhood creek. I felt sluggish and heavy (27.9-28.3 °C) . Ran 10 km super, super slow. #running

The rakugo show was titled as Rakugo Education Committee. The 2 performance was sold out.

Run 2026-08-19, 10.52 km in 1:19:47 (7'35"/km)

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Sabu Chan @sabuchan.bsky.social · 16/08/2026

Summer Holidays are over. Back to work! It's been cloudy and a bit cooler (Temp: 24.1-24.2 °C). Still humid, tough. Went out to the footpath along a neighborhood creek at sunset. The sun is going down earlier. I turned on my head-mounted light in the middle. Ran 10 km super easy as usual. #running

Run 2026-08-16 10.35 km in 1:17:15 (7'28"/km)

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Sabu Chan @sabuchan.bsky.social · 14/08/2026

The wet weather kept me from going out for a run in the last couple of days. Still, the weather is unstable and unpredictable with the level 2 rainstorm warning in the area. Went out to the footpath along a neighborhood creek at sunset and ran 10 km super easy. Felt heavy and sluggish. #running

The view of the sky from my running route. I heard the thunder from afar.

2026-8-14, 10.61 km in 1:21:52 (7'43"/km). Super, super slow 10k run.

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Sabu Chan @sabuchan.bsky.social · 11/08/2026

The strong typhoon is passing over our main island from east to west tonight. It is very unusual. Wanted to get some miles in before the rain. Went out to the footpath along a neighborhood creek before the sunset. The weather was cooler as it was raining lightly (24-25.8°C). #running

The cooler weather allows me to wear my favorite running T.
"Life is a marathon, not a sprint"

2026-08-11. 10.37 km in 1:16:41 (7'23"/km).

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Sabu Chan @sabuchan.bsky.social · 09/08/2026

Went out to the footpath along a neighborhood creek just before the sunset. Ran the same route as yesterday's. I wore a pair of regular running shoes instead of thin barefoot shoes, so I was able to run a bit faster. Moving my body outdoors was refreshing and felt great afterward. #running

Run 2026-08-09, 10.39 km in 1:15:51 (7'18"/km)

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Sabu Chan @sabuchan.bsky.social · 08/08/2026

Waited until the sunset and went out to the footpath along a neighborhood creek. Although it was still hot and humid (29°C and 70% humidity), the sea breeze was pleasant. I know it's a sign of the end of summer. I was able to run 10 km relatively easily. Felt good and strong throughout. #running

A bag of crisps (potato chips) I found at a local store. It comes with the petroleum-saving black and white package. I want to remember this as a symbol of the summer of 2026.

Run 2026-08-08, 10.43 km in 1:17:55 (7'28" / km)

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Sabu Chan @sabuchan.bsky.social · 06/08/2026

The hot and humid summer is back in my region. Waited until the sun went down and ran 9.6 km on the footpath along a neighborhood creek as usual. It was still around 30°C. I put an ice pack inside the cap and carried a water bottle. I needed to slow down the pace, though. #running

2026-08-06, 9.63 km in 1:14:35 (7'45"/km)

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Sabu Chan @sabuchan.bsky.social · 04/08/2026

It's been a bit cooler and pleasant weather in the last couple of days. No AC needed while I slept. The summer heat is back today, though. Went out to the footpath along a neighborhood creek at sunset. Ran 9.4 km super easy. Felt good and strong until the end (Temp: 26.8-27°C ). #running

The spooky sky at dusk, a view from my running route.

Run stats on 2026-08-03, 9.51 km in 1:12:06 (7'35"/km)

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Sabu Chan @sabuchan.bsky.social · 02/08/2026

The 1st run in 3 days. Went out to the footpath along a neighborhood creek round the sunset. Ran 9.5 km super easy. The light rain started toward the end, and I returned home. Today has been a bit cooler (27.2-27.9°C), and the breeze from the ocean helped. #running

Run 2026-08-02, 9.5 km in 72 minutes (7'33"/ km)

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Sabu Chan @sabuchan.bsky.social · 30/07/2026

Went out to the bike path along Sakaigawa River around the sunset. It was a hot and muggy day (Temp: 29.8-32.2 °C). Besides, it was the 3rd consecutive day of running. I felt sluggish throughout. Felt slightly dizzy and quit at 13 km. Need 1.7 km to reach my monthly goal of 150km. tomorrow? #running

Run 2026-07-30, 13.26 km in 1:43:30 (7'48"/km)

Run and Bike in July. Running = 148.8 km in 18:51:06, Riding/Zwifting = 422.4 km in 14:28:30.

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Sabu Chan @sabuchan.bsky.social · 29/07/2026

A sunset run on the footpath along a neighborhood creek. A hot summer day is back. Ran 10 km super easy. Felt good and strong throughout. My heat acclimation seems like working (Temp. was 31.6-32.2 °C). I am happy to see the cat ladies were back and feeding the feral/community cats. #running

The cat ladies came and fed the feral/community cats.

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Sabu Chan @sabuchan.bsky.social · 28/07/2026

News about the big quakes on the southern island had made me feel uneasy. I cannot keep watching TV for the updates. I needed to chill out and diverted my mind from the disaster. After I got a text from a friend in Kumamoto and knew his family were safe, I decided to go out for a run. #running

Today's run 7.42 km in 56:34 (7'37"/km).

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Sabu Chan @sabuchan.bsky.social · 26/07/2026

There was a rain shower earlier, and it was expected more to come, but I bet I got some miles in before the next rain. Went out to the footpath along a neighborhood creek in late afternoon. Ran 5 miles (8.5km) super easy. It was relatively pleasant since the temp. was under 30C.

The footpath was deserted in the Sunday afternoon. I saw only a couple of dog walkers during the run.

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Sabu Chan @sabuchan.bsky.social · 24/07/2026

My local Parkrun 5K tomorrow morning has been cancelled due to the extreme heat. The heat stress index (WBGT) is expected reach 32 tomorrow in the Shonan area. It's been another extremely hot and muggy day in my area. Settled on a late night Zwift session downstairs. #zwift #parkrun

Finished the Zwift stage 3 of Tour Fever in 1:21:07

Zwift Ride Report / 40.2 km in 1:26. Average HR = 112

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Sabu Chan @sabuchan.bsky.social · 23/07/2026

I got shingles vaccine on Monday and I skipped running for the last 2 days. Although, it was an extremely hot and muggy day I went out to the footpath along a neighborhood creek around the sunset time. Run super, super easy for 9 km+. I felt strong and refreshed afterward. #running

Sunflowers in the farmland along the route.

Run 2026-07-23, 9.57 km in 1:15:02 (7'50"/km)

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Sabu Chan @sabuchan.bsky.social · 20/07/2026

Today is Marine Day, a national holiday in Japan. It could have been a good opportunity for going long, but the weather was too warm and muggy. Stayed home taking care of house chores and went out to the footpath along a neighborhood creek after the sunset. Ran 5 miles super slow. #running

The feral / community cat in the park along a neighborhood creek.

The bedroom in my house without AC at 5:00pm today. Temperature was 35°C(95F).

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Sabu Chan @sabuchan.bsky.social · 18/07/2026

Back to 10K Finally! A run on the footpath along a neighborhood creek. Left home after getting dark. I felt the air was cooler and drier (Temp: 27.2-27.4 °C). Ran 10 km for the 1st time in 10 days. Carried a bottled water and drank from it often. Felt good and strong till the end.

The crescent Moon over my running route.

Run 2026-07-18 10.53 km in 1:20:13 (7'37"/km)

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Sabu Chan @sabuchan.bsky.social · 16/07/2026

It's been a warm day. My home office was over 33 °C this afternoon. Went out to the footpath along a neighborhood creek after the sunset. A thunderstorm warning was issued in my area. Fortunately, only light rain came during the run. I ran very slow. I am O.K. with that though. #running

A community/feral cat in the park along my running route.

2026-07-16 9.58 km in 1:13:56 (7'43/km) Getting slower.

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Sabu Chan @sabuchan.bsky.social · 14/07/2026

The hottest day so far this summer. Waited for the sunset and went out to the footpath along a neighborhood creek. Ran the exact route as 2 days ago. It was a bit slower though. Felt O.K. as long as I ran super, super slow. #running

A local farmer is selling homegrown blueberries along my running route.

2026-07-14 9.48 km in 1:12:47 (7'41"/km)

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Sabu Chan @sabuchan.bsky.social · 12/07/2026

It's been a muggy day. Stayed home and went out to the footpath along a neighborhood creek around the sunset. Ran 9.4 km super easy. The temp. was only 27~28C°, but the humidity clung to me. I still need a couple of runs to acclimate to the heat and humidity. Hope to run 10 km next time. #running

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Sabu Chan @sabuchan.bsky.social · 08/07/2026

Looks like the Rainy Season this year is over. It's been a sunny and warm day. Went out to the bike path along the river around the sunset time. Ran my regular route super easy, then head for a Chinese Takeout and a supermarket. It was slow one, but felt good and strong. #running #summer

The sunflowers on my way to the bike path.

Run 2026-07-08 13.84 km in 1:45:06 (7'35"/km)

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Sabu Chan @sabuchan.bsky.social · 06/07/2026

The wet weather kept me from going out for a run during the weekend. I keened to run today. It was raining lightly when I left home. Ran 10 km on the footpath along a neighborhood creek. The street was wet. I didn't mind though. #running

Run 2026-07-06 10.39 km in 1:14:18 (7'09"/km)

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Sabu Chan @sabuchan.bsky.social · 01/07/2026

Another muggy day! I have to attend a memorial service for my mother at a Temple in Tokyo tomorrow. So, I decided to get some miles in this evening, although I ran yesterday. Went out to the footpath along a neighborhood creek and ran 10 km. Just nice and super easy. #running

2026-07-01 10.34 km in 1:16:26 (7'23"/km)

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Sabu Chan @sabuchan.bsky.social · 30/06/2026

A sunset run on the footpath along a neighborhood creek. It's been a muggy day. Ran 10 km super, super easy. The temperature was not too high (25C), but the humidity got me. I am not able to reach my running distance goal for June by 20 km. #running

Run 2026-06-30 10.46 km in 1:18:02 (7'27"/km)

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Sabu Chan @sabuchan.bsky.social · 28/06/2026

I've been busy, and the wet weather has kept me from going out for a run all week long. I've been busy, and the wet weather has kept me from going out for a run all week long. Rained on and off all day, but I went out to the footpath along a neighborhood creek, and ran 8.5 km super easy. #running

The river was swift after the heavy rain from the storm yesterday

Today's run 4.48 km in 1:03:54 (7'32"/km)

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Sabu Chan @sabuchan.bsky.social · 21/06/2026

Went out to the footpath along a neighborhood creek around the sunset. Ran 10 km super easy. It was hot and humid. The muggy condition made the run tough. #running

Run 2026-06-21, 10.35 km in 1:14:06 (7'10"/km)

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Sabu Chan @sabuchan.bsky.social · 20/06/2026

Zwift Days The rainy season is here. We are going to have many wet days in the coming weeks. I depend on Zwift for maintaining my fitness. The rain has kept me from going out for a run. Settled on Zwifting 2 days in a row. #zwift #training

"Every Day is a Bonus! Treat It That Way!" The set phrase from the ride leader at the end.

Zwift Ride Report 2026-06-20, 40 km in 1:41

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Sabu Chan @sabuchan.bsky.social · 18/06/2026

It was humid, but the temperature was bearable. I went out to a run on the footpath along a neighborhood creek. It was super easy. The pace was better than my recent runs. I guess the higher sleep score last night helped. #running

Run 2026-6-18 11.44 km in 1:17:11 (6745"/km)

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Sabu Chan @sabuchan.bsky.social · 16/06/2026

Spent a whole day in Tokyo yesterday, taking care of business chores. Skipped a workout. Walked over 17,000 steps though. Went out to the footpath along a neighborhood creek just before the sunset. Ran 10 km super easy. Didn't feel like doing speed work today. Just went slow throughout. #running

Run 2026-6-16, 10.4 km in 1:14:35 (7'10"/km)

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Sabu Chan @sabuchan.bsky.social · 14/06/2026

A late afternoon run on the bike path along Sakaigawa River. It was cloudy. The rainy season is almost here, and I don't want to miss a dry day. Ran 10 miles super easy. Stopped by at the co-op supermarket on my way home and got some groceries. Enjoyed feeling the outdoor air. #running

The rice fields along the bike path. Duck-rice farming method, a pesticide-free farming method in which call ducks are released into rice paddies to eat pests and weeds.

Run stats today. 16.18 km (10 miles) in 1:56:58 (7'14"/km).

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