iiinova — where your digital self keeps evolving

Kara @runningactor.bsky.social · 28/09/2026

Good morning lovelies! Hope everyone had a good weekend, remember to take your meds, drink some water, and do some good (or make some good trouble)

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Kara @runningactor.bsky.social · 15/09/2026

Outfit and face of the day (bonus cleavage lol)

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Kara @runningactor.bsky.social · 09/09/2026

Gym Mirror Selfie in April vs today

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Kara @runningactor.bsky.social · 08/09/2026

Good Morning Cuties! Go drink some water, take your meds and be kind today!

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Kara @runningactor.bsky.social · 07/09/2026

Enjoying said clothing optional beach. CW:Nipple

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Kara @runningactor.bsky.social · 06/09/2026

Headed to the clothing optional Beach because it might be my last opportunity this year, thank you 70° and sunny September day

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Kara @runningactor.bsky.social · 03/09/2026

Today is the first time I've worn the dress I wore on Jeopardy since the show, I forgot how powerful I feel in it!

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Kara @runningactor.bsky.social · 03/09/2026

Getting sweaty, stronger, and hotter! I deadlifted my body weight today

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Kara @runningactor.bsky.social · 02/09/2026

Getting sweaty, stronger, and hotter! (Bonus shot of the loaded bar for my deadlift at 230lbs for 5 reps)

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Kara @runningactor.bsky.social · 30/08/2026

The Dish/The Chef Butter Chicken/Me!

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Kara @runningactor.bsky.social · 27/08/2026

Good morning lovelies, don't forget to hydrate, take your meds and most importantly be kind (especially to yourself!)

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Kara @runningactor.bsky.social · 26/08/2026

Lifting heavy weights is self care for this woman.

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Kara @runningactor.bsky.social · 25/08/2026

Good Morning! Say it back.

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Kara @runningactor.bsky.social · 25/08/2026

This is the face of a woman who deadlifted 5 reps at 210 lbs today (along with 185lb 5x5 squats, And 72.5 lb. 5x5 overhead press)

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Kara @runningactor.bsky.social · 22/08/2026

A sighting of the elusive PNW beach butch

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Kara @runningactor.bsky.social · 19/08/2026

Feral and naturally high on post workout endorphins.

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Kara @runningactor.bsky.social · 31/07/2026

After receiving feedback on form I switched to low bar squats and deloaded a little: 5x5 150lbs

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Kara @runningactor.bsky.social · 30/07/2026

Good morning. Have you been a good girl (or boy, or puppy, etc) and remembered to hydrate, and take any meds you have? Go do it now and say something nice to yourself.

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Kara @runningactor.bsky.social · 28/07/2026

Good morning! Say it back.

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Kara @runningactor.bsky.social · 26/07/2026

This store does not cater to trans women despite the name.

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Kara @runningactor.bsky.social · 26/07/2026

Tits on main live from the beach at Denny Blaine

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Kara @runningactor.bsky.social · 25/07/2026

Just had a really good tempo run, 4.3 hilly miles at an average pace of 11'14"

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Kara @runningactor.bsky.social · 24/07/2026

End of week 3 back at the gym after recovering from my lower back strain injury, 5x5 150lb squat, 62.5lb OHP and 155lb deadlift

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Kara @runningactor.bsky.social · 23/07/2026

Good morning lovelies, hydrate, medicate and do something nice for yourself and for someone you care about.

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Kara @runningactor.bsky.social · 21/07/2026

Good morning, say it back.

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Kara @runningactor.bsky.social · 20/07/2026

Good morning, go drink some water right now, take your meds if you haven't, and do something nice for yourself today. That's an order!

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Kara @runningactor.bsky.social · 19/07/2026

First @mariners.com game of the 2nd half for me!

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Kara @runningactor.bsky.social · 17/07/2026

Aren't you just adorable down there?

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Kara @runningactor.bsky.social · 16/07/2026

First track workout since probably 2012, 4x800 intervals. Felt great!

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Kara @runningactor.bsky.social · 02/07/2026

Have you had a drink of water lately? Did you remember to take your meds? Are you being kind to yourself? I hope so or I'll be disappointed

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Kara @runningactor.bsky.social · 01/07/2026

Let's go Mariners! *Clap* *Clap* *Clap clap clap*

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Kara @runningactor.bsky.social · 01/07/2026

Panorama at the ballpark (along with my scorecards ready for 1st pitch)

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Kara @runningactor.bsky.social · 30/06/2026

Good Morning, say it back?

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Kara @runningactor.bsky.social · 25/06/2026

Good morning, say it back?

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Kara @runningactor.bsky.social · 23/06/2026

Good morning! remember to drink some water and take your meds today.

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Kara @runningactor.bsky.social · 12/06/2026

Back at the gym post injury, 70lbs off the bar compared to a month ago, but recovery is important!

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Kara @runningactor.bsky.social · 11/06/2026

Summer is finally here in Seattle!

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Kara @runningactor.bsky.social · 21/05/2026

I feel like today's outfit is "Edgy Soccer Mom" or "Country Club Rebel"

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Kara @runningactor.bsky.social · 06/05/2026

Anyone need a jar opened or to be picked up and held against a wall?

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Kara @runningactor.bsky.social · 29/04/2026

Stronger every day! 5x5 215lbs squat, 5x5 115lbs Bench and 5x5 115lbs Row

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Kara @runningactor.bsky.social · 28/04/2026

Today she did 5x5 Squats @ 210lbs, 5x5 overhead press @ 72.5 lb, and 1x5 Deadlift @ 215 lbs.

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Kara @runningactor.bsky.social · 26/04/2026

Hot take: Jägermeister is actually tasty it's just mis marketed as a cold temp bro drink instead of a room temp apéritif.

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Kara @runningactor.bsky.social · 22/04/2026

5x5 Squat of 200lbs Complete, still to do today: 5x5 OHP at 70lbs and 1x5 Deadlift at 205lbs

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