iiinova — where your digital self keeps evolving

Reposted by Runners of Blue Sky 🏃🏻‍♀️‍➡️🏃🏻🦋🥳

Ben McCombs, PT, DPT, OCS @therunning-dpt.bsky.social · 29/03/2025

3 important reminders: 1. You don’t need to be weak to see the advantages of strength training. 2. Cross training offers benefits even if you’re not injured. 3. You can benefit from rest days even if you haven't been overtraining #Running #runnersofbluesky #blueskyrunners #runners #runningtips

091