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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 7h

Morning. Just another gorgeous sky... 50F & sunny. It looked like cotton candy. Did an easy spin first, then a light run to keep my legs fresh for tomorrow's long run. The Halloween decorations just keep on giving. Happy Thursday #runningpunks Enjoy your workouts. 🏃‍♀️👻☮️

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 07/10/2026

Morning. Warmed up to 56F, sunny & a bit of wind. The trail & sunrise were just beautiful. Run included 3 miles at hmp/3 min jog plus 1 mile at threshold/2 min jog. Felt good. Back lasted until mi 4.5. V is getting some Vit D. Happy Pink Wednesday #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 06/10/2026

Morning. Another trip around the sun. It was a beautiful morning.. 46F, sunny. Lots more decorations coming out. Run was recovery. Back is getting there. V was enjoying watching Sealook last night. Happy Taco Day #runningpunks 🏃‍♀️🎂☮️

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 05/10/2026

Good morning. Perfect running weather ... 48F, sunny. Lots of fun decorations came out over the weekend. V was chilling with me. Run included 6 x 30 sec under 5k/30 second easy. Had lots of pep in my step. My back hung in there. Happy Monday miles. #runningpunks 🏃‍♀️☮️👻

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 04/10/2026

Good morning. Did a long, easy bike this morning to give my back a break. It's a work in progress. 😺 V was chilling. Put up some additional pics from yesterday. Happy Sunday adventures. #runningpunks 🚴🌞🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 03/10/2026

Morning. The trail was misty & beautiful.. 45-60F, sunny. Saw flying geese, chomping 🐿️squirrel & cute inflatables. Run included 5 faster miles. Back was rough.. last 4 mi were a death march. 😫 Gonna skip run tomorrow & bike easy to see if that helps. Happy Saturday adventures. #runningpunks 🏃‍♀️☮️🩷

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 02/10/2026

Good Morning. It's a rest day. The sky was gorgeous on my way to get my Iced Green Tea. Coach V was ready to play when I got back. Enjoy your Friday adventures. #runningpunks 🏃‍♀️👻🎃

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 01/10/2026

Morning. It warmed up.. 65F, damp & humid. So cool to see 2 hawks together.. pretty rare. Run included: 6 x 2 min on/1 min off around 5k. Back held up, but still hurting. I have a rest day tomorrow, hopefully that will help. Enjoy your Thursday workouts. #runningpunks 🏃‍♀️🍁🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 30/09/2026

Morning. It was raining the entire time.. 60F, no wind. Fun to see more Halloween 👻decorations popping up. Back is still not great, so took it really easy on the run... walked a bit. Coach V is watching her cat tv 😂. Happy Pink Wednesday #runningpunks 🏃‍♀️☮️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 29/09/2026

Morning. So foggy today.. 52F. Didn't see the sun til the very end. My back was doing better and then after my nap yesterday, it moved to my right side.. ugg. So 🏃‍♀️run was super easy as it was hurting. Saw a flying squirrel, hawk & 🎃pumpkins. Happy Taco Tuesday #runningpunks 🏃‍♀️🌮🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 28/09/2026

Morning. The sky was amazing.. 49F, misty & sunny. The moon was out. Saw fun birds & one scary dude. Run included 5 x 6 min under HMP/2 min jog. Back was better than yesterday, but still twinging. Happy to get this done. Enjoy your Monday shenanigans. #runningpunks 🏃‍♀️☮️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 27/09/2026

Morning. The moon & the cotton candy sky were so pretty...47F, sunny. Wore my gloves ..IYKYK. Saw a cool hawk & another scary guy. My back was not good .. had to shorten my run & walk some. Came back to do a light spin to stretch it out. So frustrating. Happy Sunday #runningpunks 🏃‍♀️🌸👻

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 26/09/2026

Morning. Gorgeous on the trail..50-60F, misty & sunny. Saw all kinds of furry friends. Slim🐺 ran in front of me, but was too fast. Run included 6 faster miles. Felt decent, except my back was twinging a bit towards the end. Happy Saturday. Good luck to anyone racing. #runningpunks 🏃‍♀️🌸☮️

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 25/09/2026

It's a deal - 20 % off on Squirrels Nut Butter.. my favorite anti chafe. #runningpunks 🐿️🏃‍♀️🏃

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 24/09/2026

Morning. The sky was so pink & beautiful.. 58F, partly cloudy. Saw a squirrel 🐿️eating a nut, a gorgeous yellow rose & Coach V🐱 being nosy. This was an easy to moderate run with 10 x medium hills thrown in. Felt good to get some hills done. Happy Thursday. Enjoy your workouts. #runningpunks 🏃‍♀️🌸☮️

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 23/09/2026

Morning. Another cool day.. 58F, partly cloudy. Saw cool scary dudes, ducks & flying geese. Run included 5 mi at hmp/30 sec rest (9:33, 9:35, 9:35, 9:31, 9:32). Felt good. Will get in core work later this morning. Happy Pink Wednesday. Have fun adventures. #runningpunks 🏃‍♀️🌸👻

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 22/09/2026

Morning. It was a crispy, fall 🍁morning... 55F, partly sunny. The sunrise was amazing. Saw a cutie 🐿️squirrel, scary 👻dudes & 🐱V being inquisitive. Run was easy peasy. Wore my comfy Adidas Evo SL. Enjoy your Tuesday workouts. #runningpunks 🏃‍♀️☮️🌮

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 21/09/2026

Morning. It was cooler, 60F, cloudy & windy. Saw a cute squirrel & silly long legged V. Run included a speed ladder (5/4/3/2/1) min w half of interval at easy jog. Then did 6 x 20-second hill sprints. Came back for a light spin. Felt really good. Happy new week workouts. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 20/09/2026

Morning. And the🌧️ rain continues.. 68F, super muggy. I got poured on at the end of the run. Slim🐺 ran right in front of me, but couldn't get the pic. 🐱V was checking out the sky. Run was recovery. Feels like I'm in slow motion this week. Happy Sunday. Enjoy your workouts. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 19/09/2026

Morning. It was lightening, so had to wait to go out. It was pouring..66F, humid. Saw a cool egret, squirrel & geese. Took this run super slow.. wanted to get the time on my feet. So glad I slathered on Squirrels Nut Butter & wore my Saucony Shields. Enjoy your workouts. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 17/09/2026

Good morning. Been lightening & raining for over an hour. Hopped on my bike. 15 min wu, 15 min reminder speed & 10 min cooldown. Felt good. V thought it was fun to lay on my ribs. She's chonky. 🤣 Saw a cool brown 🐿️squirrel yesterday. Happy Thursday. Have fun with your workouts. 🚴☮️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 16/09/2026

Morning. It was a light drizzle.. 66F, humid. Saw the first Halloween decorations. Check out the arms and hands hanging from the tree 🤣. Saw a cute 🐿️squirrel. Run was recovery. Took it super easy. Happy Pink🌸 Wednesday. Keep moving & grooving. #runningpunks 🏃‍♀️🌸☮️

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 15/09/2026

Morning. The pink sky was cool. Supposed to rain but didn't happen.. 66F, a tad humid. Saw another hawk, climbing squirrel & V 🐱being vocal. Run included: 3 x 7 min under 10k/2 min jog (8:50, 8:44, 8:35). Felt good. Did abs & pushups after. Enjoy your Taco Tuesday adventures. #runningpunks 🏃‍♀️🌸🌮

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 14/09/2026

Morning. It was a fabulous cool morning... 51F, sunny. Saw a young hawk, chomping squirrel & V looking cute. Run was recovery. Just frolicked about enjoying mother nature. Happy Monday #runningpunks. Enjoy your adventures. 🏃‍♀️☮️🌳🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 13/09/2026

Morning. It was a beautiful trail day..61F, sunny. Sky was very cool. Saw Slim the coyote at the top of the trail hill, but didn't get a good pic. Took this 11 mi long run easy. Legs felt good. Saw lots of furry friends. Happy Saturday. Enjoy your adventures. #runningpunks 🏃‍♀️🩷

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 12/09/2026

Good morning. Fun 5k race in Chicago. it was 68F, humid, partly sunny. I held it for the first 2 mi (8:58, 9:14) & then had to take a few short breaks in the 3rd (9:27). Finished 2nd in my age group & 177/ 1318 females. Not bad for an old coot. Happy Saturday #runningpunks 🏃‍♀️🏁🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 10/09/2026

Good morning. Another muggy day.. 66F, foggy. Run was recovery with a mile of reminder speed. My Voros watch band broke off halfway...ugg. Saw a cutie🐿️ squirrel and a gang of geese. 🐱V was chilling when I got back. Happy Thursday. Enjoy your adventures. #runningpunks 🏃‍♀️☮️🩷

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 09/09/2026

Morning. It was very muggy and rainy...70F. Love a good rain run. Legs were still a tad sore, so did another recovery run with some walking in the last mile. Saw a cute squirrel and got a V kiss💋 when I got back. Happy Pink Wednesday . Enjoy your movement. #runningpunks 🏃‍♀️☔🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 08/09/2026

Good morning. The sky was amazing. It was blazing.. 63F, partly sunny. Saw a climbing squirrel & geese. Legs were heavy from yesterday's intervals so took it super easy. Glad this is a cutback week. Came back for 💪abs & pushups. Happy Taco 🌮Tuesday. Enjoy your workouts. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 07/09/2026

Morning. it was just lovely.. 60F, sunny & less humid. The sky was so cool. Saw lots of furry friends. Ran 12 x 400m intervals under 5k. I pushed hard today and felt great. Came back for a light spin & upper body work. Happy Monday. Enjoy your workouts #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 06/09/2026

Morning. A tad cooler but still humid... 70F. The moon was out & there was a beautiful sunrise on the trail. Run was recovery. Knee was still bugging a tad where I got bit yesterday. Came back for a quick 15 min spin to flush out the legs. Enjoy your Sunday adventures. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 05/09/2026

Morning... real feel 85F, sunny, 100% humidity. Saw an unlucky snake, squirrel & a mallard. This was a super tough run in the heat - breathing was off, lots of stops. They shut off the trail fountain so no water for a few miles. Finally found sprinklers. Enjoy your workouts. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 03/09/2026

Morning. Another scorcher.. real feel 80F, super humid. Saw this scary masked thing by the trail. They're doing construction. So funny. This run was recovery. Took it super easy. We're in another heat advisory today. Enjoy your workouts. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 02/09/2026

Good morning. Another warm, humid morning.. real feel 77F. I forgot to post my 5 miler yesterday. Oops. Today's run included 4 pace mi under HMP. The 1st one was too slow, but nailed the other 3. Saw geese, birds & an egret. Happy Pink Wednesday. Have fun with your workouts. #runningpunks 🌸🏃‍♀️

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 31/08/2026

Good morning. Warmed up to 74F, muggy. It rained for about 15 min. The sky looked cool. Run included 2 x 1/2 mi at threshold plus 15vx 30 sec hill sprints. Felt good. Hit my targets. Happy Monday. Enjoy your workouts. #runningpunks 🌸☮️

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 29/08/2026

Good morning. The moon was bright. The trail was beautiful ..63-71F, a tad humid. Saw Hank the heron at his usual pond. V always goes down about 3 min before I leave for my run. Started easy & ended with a fast finish. Felt decent. Happy Saturday. Enjoy your weekend adventures. #runningpunks 🏃‍♀️☮️🩷

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 27/08/2026

Good morning. It was a lovely 63F, sunny, a tad humid. The sky was beautiful. Saw flying geese, hawk ,& a jumping squirrel. Run was easy peasy. Ran relaxed and focused on form. Happy Thursday. Enjoy your workouts. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 26/08/2026

Good morning. It warmed up..66F, partly sunny with a touch of wind. The sunrise was so pretty. Came back to 🐱V doing a one paw stretch. This run included 5 x (1/2 mi at HMP-10k/1/2 mi steady.) I felt really good. Endurance is improving. Happy Pink Wednesday. Enjoy your adventures. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 25/08/2026

Good morning. Another lovely sunrise ...57F, humid. It was so darn foggy on the trail. Saw tons of squirrels & this cute jockey guy.🏃‍♀️ Run was recovery so just sauntered about. Wore my cushy Novablast 3LE..so comfy. Happy Taco🌮 Tuesday. Enjoy your workouts. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 24/08/2026

Good morning. It was a beautiful 54F, sunny, poor air. Saw some pretty flowers & lots of furry friends. 🐱V was giving out kisses. Run included 10 x 1 min at 5k/2 min float around mp. This was a fun workout for speed & endurance. Happy Monday. New week, new goals, new fun. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 23/08/2026

Good morning. It was a lovely 59F, sunny, tad humid. I was a happy girl. Saw a squirrel having breakfast & one climbing. Run 🏃‍♀️was recovery. Just sauntered about with pep in my step. Will get in some abs later. Happy Sunday. Have an awesome workout #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 22/08/2026

Good morning. It was beautiful, sunny, 67F, humid. Saw Hank the Heron & a climbing squirrel. Another tough long run. Made the decision to drop down to the half. I'm struggling too much with the longer mileage and listening to my body. I'm ok with my decision. Happy Saturday. Enjoy your adventures.

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 20/08/2026

Good morning. Another lovely day ...64F, sunny, a little breeze. The trail was beautiful. Saw a cute bird & a yellow jersey biker.🏃‍♀️ Run included: 5 x mi under MP with 30 sec surge. That was fun. Happy to hit my targets. Knee felt great. Happy Thursday. Have a fabulous day 🏃‍♀️☮️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 19/08/2026

Good morning. Another gorgeous cotton candy sky ..65F, sunny, humid. Saw a cute squirrel & pink things. Run was recovery. Just sauntered about. Had a tiny niggle above my right knee so wanted to keep it super slow. Enjoy your Pink Wednesday adventures. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 18/08/2026

Good morning. The sky was glorious ..63F, partly cloudy, less humid. The trail was so pretty. So excited to see a 🦌deer. Just stood and watched her for a bit. This run 🏃‍♀️was recovery. Off today, so it was nice to get a mid distance run in. Felt good. Happy 🌮Taco Tuesday. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 17/08/2026

Good morning. It was lovely..67F, little less humid. The sky was glorious. Run included a speed ladder 5/4/3/2/1 min under 10k with same jog between. Happy to hit my targets. Came back for a light spin & Coach V doing her morning stretch. Happy Monday. Enjoy your movement. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 16/08/2026

Good morning. Still mugville...real feel 78F, cloudy, 100% humidity. Saw birds & a jumping squirrel. Did another recovery run as body was still tired. Came back for abs & pushups. Cooler weather might be coming ...I'll believe it when I see it. 😂Enjoy your Sunday workouts. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 15/08/2026

Good morning. Another muggy day ..72F, cloudy, 100% humidity. Just sauntered through the neighborhood for an easy recovery run. Saw lots of fun stuff. Started drizzling just as I finished. Came back for upper body strength. Happy Saturday. Enjoy your adventures. #runningpunks 🏃‍♀️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 14/08/2026

Good morning. Was raining when I left but cleared up..75F, super humid. Really struggled on this run. Was supposed to be 16 miles. Seriously considering dropping down to the half. I'll decide in a week or two. These long runs have been brutal. Enjoy your Friday adventures. #runningpunks 🏃‍♀️☮️🌸

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rungirlrun7.bsky.social @rungirlrun7.bsky.social · 12/08/2026

Good morning. We had a shelter in place yesterday. The storm was insane. Today's weather was still muggy..71F, super humid, poor 😷air. Run was recovery. Just took it easy & enjoyed the hazy views. Saw bunnies, geese & a jumping squirrel. Lots of trees down. Happy Pink Wednesday. #runningpunks 🏃‍♀️🌸

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