iiinova — where your digital self keeps evolving

runbundle

@runbundle.com

604 followers 537 following 74 posts

runbundle brings you the best running tools & calculators, articles, training sessions & coaching advice, interviews, opinion and more Visit runbundle com

Posts Replies Media

runbundle @runbundle.com · 02/09/2026

Hip bridge, glute bridge, hip lift. Whatever you call it, it's one of the best exercises runners can do. * Activates your glutes * Stabilises your pelvis * Stretches and strengthens hip flexors * Relieves lower back tension #running #runchat #runsky

A woman in gym kit performing a glute/hip bridge exercise

031

runbundle @runbundle.com · 01/09/2026

I've invented a new event for track and field. Javerun. You throw the javelin and then have to run and get it. Actually, then people would just drop it in front of them. Forget it.

A woman in a red top about to throw a javelin

110

runbundle @runbundle.com · 31/08/2026

Make sure you're ready for the big day runbundle.com/articles/rac... #running #runchat

041

runbundle @runbundle.com · 20/08/2026

#running #runchat

021

runbundle @runbundle.com · 10/08/2026

Yes, warming up is boring. But getting in even a few minutes of light movement before exercise can significantly reduce injury risk. #running #runchat

A man jogging on a tarmac path besides an abandoned railway track

081

runbundle @runbundle.com · 08/08/2026

Do you warm up? #running

011

runbundle @runbundle.com · 19/07/2026

Compare your mile time to Josh Kerr (and loads of other stats) on our race profile tool runbundle.com/tools/race-p... #running

021

runbundle @runbundle.com · 19/04/2026

Hecklers are so funny! #running #forrestgump

120

runbundle @runbundle.com · 17/04/2026

Don't skip on sleep. It's the best way to recover, with an increase of blood flow to tired muscles, release of growth hormone, and a reduction in cortisol. #sleep #running

A woman lying in her bed by lamplight while looking at her smartphone

020

runbundle @runbundle.com · 16/01/2026

Our track split calculator is a very handy little tool. Find out exactly how many laps you need to complete in the lane of your choice in order to hit your distance goal. #running runbundle.com/tools/track-...

010

runbundle @runbundle.com · 08/12/2024

That's handy. Was wondering what this was.

A banana with a printed label saying 'banana' on it

6602

runbundle @runbundle.com · 07/12/2024

It'll be really quick then 😭

040

runbundle @runbundle.com · 01/12/2024

Too many shoes #runchat

3160