iiinova — where your digital self keeps evolving

Rowan Foundation @rowanfoundation.bsky.social · 18h

Women need information and care they can use in real life. Voices to Practice, a new Rowan Foundation report, is shaped by blood clot survivors, people navigating recovery, family members, and bereaved parents. Read the report: tinyurl.com/voices-to-pr... Press release: tinyurl.com/voices-release

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Rowan Foundation @rowanfoundation.bsky.social · 06/10/2026

A new $20 billion national strategy aims to strengthen women’s health research, clinician education, data collection and health literacy. Better information can lead to better conversations, earlier recognition of concerns and more informed care. Read more: tinyurl.com/2n2w3t8x

tinyurl.com

Too many women face a "diagnostic odyssey" at the doctor's office. This $20 billion plan could change things.

Women live longer than men, but they also spend more time being sick. The Society for Women's Health Research is trying to change that.

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Rowan Foundation @rowanfoundation.bsky.social · 05/10/2026

Every story matters. By sharing your experience with blood clots, you can help another woman feel less alone, recognize a warning sign, ask a question, or seek care sooner. Sometimes, one story is exactly what someone else needs to hear. Submit your story today: tinyurl.com/jvze4pp9

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Rowan Foundation @rowanfoundation.bsky.social · 02/10/2026

Wishing you a peaceful weekend, with a little time to pause, reflect, and appreciate the people and moments that matter the most to you.

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Rowan Foundation @rowanfoundation.bsky.social · 01/10/2026

Your birth control choice should reflect your health history, needs, and preferences. Explore hormonal and non-hormonal options, learn about benefits and risks, including blood clot risk, and bring your questions to your healthcare provider. Learn more: www.alexrowanfoundation.org/hormonal-con...

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Rowan Foundation @rowanfoundation.bsky.social · 30/09/2026

In case you missed it, the September issue of the Women’s Health & Clotting Quarterly is now available. Explore practical information, patient perspectives, and thoughtful guidance to support more informed women’s health and blood clot conversations. Read the issue: tinyurl.com/WHCQ-14-Sep-...

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Rowan Foundation @rowanfoundation.bsky.social · 29/09/2026

A Danish study linked oral menopause hormone therapy to higher blood-clot risk. Therapy through the skin did not show the same link. The study was observational, so discuss your options with your provider. Published in September in The BMJ: tinyurl.com/25rwymce

medpagetoday.com

Menopausal Hormone Therapy Thrombotic Risk Varies by Dose, Route of Administration

Nationwide study from Denmark suggests nuance in conversations with patients

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Rowan Foundation @rowanfoundation.bsky.social · 28/09/2026

Would you recognize the signs of a blood clot? A clot in the arm or leg may cause swelling, pain, warmth or discoloration. A clot in the lungs may cause shortness of breath, chest pain, rapid heartbeat, or coughing. Seek prompt medical care for possible symptoms. Learn more: tinyurl.com/bdzyy9je

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Rowan Foundation @rowanfoundation.bsky.social · 25/09/2026

Lisa survived pulmonary emboli in both lungs twice, yet neither experience began with the warning signs she expected. She is sharing her story to remind others that blood clot symptoms can be subtle and easily mistaken for something less serious. Read Lisa’s story: tinyurl.com/lisa-story26

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Rowan Foundation @rowanfoundation.bsky.social · 24/09/2026

What can your family tree tell you about blood clot risk? Some thrombophilias are inherited and can run in families, but having one does not mean a clot is inevitable. Learn more in our short video about thrombophilia and genetic clotting disorders: tinyurl.com/4katv69v

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Rowan Foundation @rowanfoundation.bsky.social · 23/09/2026

September's Women’s Health & Clotting Quarterly is out. It includes practical health info, patient perspectives, guidance on women’s health and blood clots, and a first look at a Rowan Foundation publication due in October. Read: tinyurl.com/WHCQ-14-Sep-2026

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Rowan Foundation @rowanfoundation.bsky.social · 22/09/2026

A new season begins. Wishing our community moments of color, calm, and renewal in the weeks ahead. Happy first day of fall. 🍂

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Rowan Foundation @rowanfoundation.bsky.social · 21/09/2026

Your health comes first. Get trusted information, practical resources, and questions to consider before starting or switching birth control. Explore our contraceptive decision-making resources: tinyurl.com/y8rdu928

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Rowan Foundation @rowanfoundation.bsky.social · 18/09/2026

Blood clot risk is different for everyone, and it can change over time. Review our risk factors checklist, then bring any questions or concerns to your healthcare provider. View and download: tinyurl.com/mvzhfmpm

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Rowan Foundation @rowanfoundation.bsky.social · 17/09/2026

Blood clots affect millions worldwide and remain a serious patient safety concern. Safer care begins with understanding risk, listening to patients, recognizing symptoms, and acting quickly. On #WorldPatientSafetyDay, learn more: www.alexrowanfoundation.org/understandin...

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Rowan Foundation @rowanfoundation.bsky.social · 16/09/2026

Looking for trusted information about women’s health & blood clots? Visit the Rowan Foundation on YouTube for expert conversations, patient & community perspectives, & educational videos that build greater awareness & informed healthcare decisions. Watch & subscribe: youtube.com/@rowanfoundation

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Rowan Foundation @rowanfoundation.bsky.social · 15/09/2026

At 29, a Quebec woman suffered a massive pulmonary embolism and cardiac arrest while using a vaginal contraceptive ring. Her story underscores the importance of understanding method-specific risks, knowing your risk factors, and recognizing symptoms. Read more: tinyurl.com/y9pvu2fk

tinyurl.com

Quebec woman shares survival story to raise awareness about birth-control risks

A Quebec woman is speaking out about the potential risks of hormonal birth control.

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Rowan Foundation @rowanfoundation.bsky.social · 14/09/2026

Pregnancy and postpartum care involve many conversations, but blood clot risk may not always be one of them. Our discussion guide offers questions to ask, symptoms to know and information for pregnancy through postpartum recovery. Download: tinyurl.com/zbhwepa6

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Rowan Foundation @rowanfoundation.bsky.social · 11/09/2026

Do blood clots run in your family? A clotting history in a parent, sibling, or close relative, especially at a young age or without a clear cause, is important information to share with your healthcare provider. Learn more: bit.ly/genetic-clotting

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Rowan Foundation @rowanfoundation.bsky.social · 10/09/2026

Planning a fall getaway? Long periods of sitting can increase blood-clot risk. Take breaks, move, and stretch your legs. Book through Adam Endick Travel and support the Rowan Foundation at no additional cost to you: www.adamendicktravel.com/nfpbooking

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Rowan Foundation @rowanfoundation.bsky.social · 09/09/2026

Menopause care is personal. Health history, risk factors, and the type and delivery method of hormone therapy can all matter when considering blood clot risk. Talk with your provider about your options. Learn more: www.alexrowanfoundation.org/menopause-ho...

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Rowan Foundation @rowanfoundation.bsky.social · 08/09/2026

New research finds that with supportive counseling, reliable access, & follow-up, women's preferred birth control can be highly effective even when not long-acting. The study was in a well-supported initiative & may not apply where access/follow-up are inconsistent. Read more: tinyurl.com/y5sb8ket

sciencenews.org

Support goes a long way to boost birth control effectiveness

The HER Salt Lake Contraceptive Initiative’s approach, which centered the user and made refills easy, meant all types of methods worked well.

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Rowan Foundation @rowanfoundation.bsky.social · 07/09/2026

Happy Labor Day! Today we celebrate the workers whose dedication, skill, and hard work keep our communities running. Thank you for all you do.

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Rowan Foundation @rowanfoundation.bsky.social · 04/09/2026

However you're spending this Labor Day weekend, we hope it's full of good weather, good food, and people who make you laugh. Happy long weekend! 🌼

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Rowan Foundation @rowanfoundation.bsky.social · 03/09/2026

💜 There's someone who needs to hear your story about blood clots right now. A few sentences is all it takes. 💜 Share your story here: www.alexrowanfoundation.org/womens-healt...

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Rowan Foundation @rowanfoundation.bsky.social · 01/09/2026

Hello, September! Here’s to a bright new month filled with purpose and possibility.

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Rowan Foundation @rowanfoundation.bsky.social · 31/08/2026

Heading back to campus? Know your birth control options so you can have a better conversation with your healthcare provider. Your health history, needs, and preferences matter. Learn more: bit.ly/B2Campus_infog

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Rowan Foundation @rowanfoundation.bsky.social · 28/08/2026

No act of kindness, however small, is ever wasted. A donation of any size can help the Rowan Foundation continue its work to raise awareness, share trusted information, and support informed choices in women’s health. Make a tax-deductible gift today: tinyurl.com/support-rf

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Rowan Foundation @rowanfoundation.bsky.social · 27/08/2026

Choosing birth control is a personal decision. Before selecting a method, ask about the full range of options, including hormonal and nonhormonal choices, and how their benefits, risks, and practical considerations compare. Learn more: bit.ly/decision-making26

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Rowan Foundation @rowanfoundation.bsky.social · 26/08/2026

Knowing the warning signs of a blood clot can save a life. Please share this information. It could help someone recognize when to seek medical care and maybe even save a life.

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Rowan Foundation @rowanfoundation.bsky.social · 25/08/2026

Student ID ✅ Dorm room details ✅ Meal plan & snacks ✅ These are some back-to-campus to-dos, & health should be on the checklist too. Whether already on campus or heading there, being ready to make informed healthcare choices, especially about birth control, is crucial. tinyurl.com/39tckk7e

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Rowan Foundation @rowanfoundation.bsky.social · 24/08/2026

Blood clots can affect anyone, but certain factors may increase your risk. Use our checklist to learn what to look for and help guide a conversation with your healthcare provider: bit.ly/risks-checkl...

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Rowan Foundation @rowanfoundation.bsky.social · 21/08/2026

Today, on Alexandra Rowan’s birthday, we remember the bright, creative young woman at the heart of our mission. Her life & legacy continue to inspire our work to advance blood clot awareness & safer, more informed women’s health decisions. Read about Alex & the Foundation's mission: bit.ly/4cvT6NW

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Rowan Foundation @rowanfoundation.bsky.social · 20/08/2026

Every experience can help others feel less alone. If you or a loved one has had a women's-health-related blood clot, please share your story on our site and socials. We're collecting stories for the Sep issue of our Women's Health & Clotting Quarterly. Submit stories here: bit.ly/ShareYourVoiceToday

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Rowan Foundation @rowanfoundation.bsky.social · 19/08/2026

Blood clots can affect anyone. Understanding how they form, who may be at greater risk and what warning signs to watch for can help protect you and the people you care about. Learn more: www.alexrowanfoundation.org/understandin...

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Rowan Foundation @rowanfoundation.bsky.social · 18/08/2026

Menopause care isn’t one-size-fits-all. Treatment, from menopausal hormone therapy to nonhormonal medications and lifestyle changes, should match symptoms, health history, and individual risks, including blood clot risk. Overview: www.medicalnewstoday.com/articles/how...

medicalnewstoday.com

How to manage menopause: Treatment options and things to consider

Treatments for menopause include hormone therapy, nonhormonal medications, lifestyle adjustments, and complementary approaches. Learn about the options.

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Rowan Foundation @rowanfoundation.bsky.social · 17/08/2026

Many blood clot risks in women's health are tied to three life stages: family planning/birth control, pregnancy/childbirth, and menopause treated with certain hormone therapies. Learn more: bit.ly/womenandclotting25

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Rowan Foundation @rowanfoundation.bsky.social · 14/08/2026

Books. Laptop. Reliable health information. Books. Laptop. Trusted health info. Heading back to campus? Bring resources to learn your birth control options, spot blood-clot warning signs, and prep for provider conversations. Save student resources: www.alexrowanfoundation.org/news/back-to...

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Rowan Foundation @rowanfoundation.bsky.social · 13/08/2026

Begin the birth control conversation before getting a prescription. Review your health history, what you want from a method, and questions to ask. The Back-to-Campus Checklist helps you prepare for an informed visit. Download: www.alexrowanfoundation.org/wp-content/u...

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Rowan Foundation @rowanfoundation.bsky.social · 12/08/2026

As students head back to campus, knowing the signs and symptoms of blood clots is key. Some hormonal birth control raises clot risk. Symptoms vary; some people have few or none. If something doesn't feel right, prompt medical care can be lifesaving. Learn more: bit.ly/sx-checker

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Rowan Foundation @rowanfoundation.bsky.social · 11/08/2026

As students return to campus, review your health and birth control. New U.S. data show contraceptive preferences vary, and many would choose differently if cost weren’t a barrier. Students deserve clear information and provider discussions. Read more: tinyurl.com/38r8rukx

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Rowan Foundation @rowanfoundation.bsky.social · 10/08/2026

Birth control is not one-size-fits-all. Understanding your options, your personal health history, and any potential risk factors can help you make an informed choice with your healthcare provider. Explore our back-to-campus information and resources: www.alexrowanfoundation.org/news/back-to...

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Rowan Foundation @rowanfoundation.bsky.social · 07/08/2026

Share your experiences with blood clots and women's health to spark empowerment. Your story can educate, comfort, and save lives. Will you join the movement and inspire others to take control of their health? Submit your story this weekend: bit.ly/ShareYourVoiceToday

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Rowan Foundation @rowanfoundation.bsky.social · 06/08/2026

Interested in joining our efforts or supporting the Rowan Foundation's mission to reduce the number of lives lost to blood clots linked to hormonal contraception? Learn more about how you can get involved here: bit.ly/join-us-rf

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Rowan Foundation @rowanfoundation.bsky.social · 05/08/2026

If you're looking for ways to lower your risk for blood clots, get some tips for prevention here: bit.ly/prevent_26

bit.ly

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Rowan Foundation @rowanfoundation.bsky.social · 04/08/2026

The way in which hormonal birth control may affect mood and mental health is complicated, and experiences vary. This thoughtful article looks at what women are reporting, what the research tells us so far, and why these concerns deserve a place in contraceptive conversations:

motherjones.com

Did birth control make my depression worse?

What I wish I'd known about my IUD.

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Rowan Foundation @rowanfoundation.bsky.social · 03/08/2026

If you're considering your contraception options, stay engaged in your healthcare and get the information you need to make an informed choice. There are many birth control methods, so pick what’s right for you. Learn more: tinyurl.com/58awjad3

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Rowan Foundation @rowanfoundation.bsky.social · 31/07/2026

Planning a late-summer getaway? Book your travel through Adam Endick Travel and help support the Rowan Foundation’s mission. Learn more: bit.ly/travel_26

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Rowan Foundation @rowanfoundation.bsky.social · 30/07/2026

Here’s to the friends who listen, laugh with us, look out for us, and make life better. This International Friendship Day, we’re especially grateful for the friends and supporters who show up for the Rowan Foundation and help move our mission forward. 💜

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