What is being below my window of tolerance? What is Hypoarousal? Or Deactivation? Or going into the dorsal vagal state? What does all this lingo mean? And, what are the signs and symptoms of this hap...

What is being above my window of tolerance? What is Hyperarousal? Or Activation? Or going into the sympathetic state? What does all this lingo mean? And, what are the signs and symptoms of this happe...

After weeks of a coordinated shock and awe campaign by the federal government, many of us feel very outside our Window of Tolerance. But what does that even mean? What is our Window of Tolerance? Here...

Feeling overwhelmed and shutdown from the polycrisis of this moment? Wanting to get off your phone and on to the next part of your day or showing up for the resistance? This excercise, Following the U...

Somatic Therapy Lingo: What is Nervous System Activation? #nervoussystem #nervoussystemactivation #nervoussystemregulation #upregulation #downregulation #nervoussystemhealing #nervoussystemhealth #d...

When it comes to somatic therapy, it’s all about capacity, not constant calm. In distressing and turbulent times, like we are living though, unpredictability and stress are unavoidable, so the goal is...

Working with the urge to SCREAM. #scream #silentscream #primalscream #screamo #anger #angermanagement #upregulation #downregulation #nervoussystemhealing #nervoussystemhealth #dissociation #adhd #fro...

Notes on finding how the anger is showing up for *YOU*. #anger #angermanagement #nervoussystemregulation #upregulation #downregulation #nervoussystemhealing #nervoussystemhealth #dissociation #adhd #...

Now we getting into it, finding where the anger is showing up in our body and noticing what it wants - what urge exists there. Processing through the urge on to the discharge and relief. #anger #ang...

Some quick somatic education on where we are going within, to find the anger we’re going to be working with. #interoception #anger #angermanagement #nervoussystemregulation #upregulation #downregula...

a close up of a man 's face with his eyes closed and a serious look on his face .

Come get some Butterfly Hugs to calm anxiety spirals and intrusive thoughts! Many of us could use some of this gentle somatic medicine this week. Go ahead and follow along with me and come back into y...

Hi! Today I’m showing you a primordial and intuitive nervous system technique for supporting yourself through big waves of emotion: self holding at the site of our pain while rocking and swaying. We’r...

Quick up regulation technique for when you’re feeling frozen or stuck, but need to move onto the next thing in your day. #nervoussystemregulation #upregulation #nervoussystem #nervoussystemhealing #ne...