iiinova — where your digital self keeps evolving

Rose City Mental Health @rosecitycenter.org · 21/03/2026

RCC is committed to providing a safe & private therapeutic environment to everyone, regardless of their financial status. We know that seeking help can be daunting. If you are searching for answers that can lead to change, reach out today. DM us for more information. 🌹

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Rose City Mental Health @rosecitycenter.org · 14/03/2026

Join Martha Stark, MD as she navigates balancing holding with provocation, safety with disruption, & resonance with challenge. Saturday, Mar 14 from 9 am to 12:15 pm PDT. Register now: www.eventbrite.com/e/holding-co...

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Rose City Mental Health @rosecitycenter.org · 11/03/2026

Join Martha Stark, MD as she navigates balancing holding with provocation, safety with disruption & resonance with challenge. Saturday, March 14, 9:00AM - 12:15PM, Zoom *This event fulfills 3 CE credits for CA licensed psychologists, LMFTs and LCSWs RSVP here: www.eventbrite.com/e/holding-co...

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Rose City Mental Health @rosecitycenter.org · 28/02/2026

May you find peace May you find community May you forever feel seen, and appreciated, and loved

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Rose City Mental Health @rosecitycenter.org · 27/02/2026

It's the weekend - unplug, unwind, relax, restore 🧘‍♂️ From your friends at Rose City Center 🌹 #mentalhealth #unplug #relax #restore

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Rose City Mental Health @rosecitycenter.org · 26/02/2026

A gentle reminder that if something no longer serves you, you can always be a duck in winter 🤪🦆 For more information about Rose City Center, click on the link in our bio 🌹 📽️ @bits_saler_01 #mentalhealth #emotionalwellbeing #ducks #healthychoices

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Rose City Mental Health @rosecitycenter.org · 26/02/2026

In troubled times, it's hard not to focus on the struggle. But knowing there's something extraordinary waiting on the other side certainly helps 🌻

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Rose City Mental Health @rosecitycenter.org · 25/02/2026

The feelings will come whether you want them or not. The key is to acknowledge them without judgement, and take care of yourself as they work their way through your body. Self-regulation is not something most of us are taught, but it can certainly be learned. 📽️ @the_outdoor_therapist

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Rose City Mental Health @rosecitycenter.org · 23/02/2026

So... *not* being in my head is an option? 🤔 Rose City Center is here to help 🌹 #mentalhealth #therapy

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Rose City Mental Health @rosecitycenter.org · 22/02/2026

Do I know anyone with a mossy creek? THIS IS IMPORTANT 🧘‍♂️ (Here's to a peaceful, restorative Sunday 🌹} 📽️ @karlmarlowhoffmann #peaceofmind

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Rose City Mental Health @rosecitycenter.org · 21/02/2026

Are We All Imposters? Tune in to our free online Room to Bloom presentation this Tuesday at noon to hear Dr. Nina Savelle-Rocklin explore Imposter Syndrome and how it can affect your self-esteem, confidence, and overall success. Register via the link in comments.

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Rose City Mental Health @rosecitycenter.org · 20/02/2026

Yeah it's too cold in Pasadena right now for this! 🥶 Try a nice warm shower. Maybe a bubble bath. A nap under a weighted blanket. And some hot chocolate ☕ Have a great weekend! From your friends that Rose City Center 🌹 📽️ @anxietygone @bustedtees #mentalhealth #mentalhealthawareness #selfcare

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Rose City Mental Health @rosecitycenter.org · 18/02/2026

When that imagery hits extra hard - and it heals you just a little bit in the process 🌻 Rose City Center is here to help 🌹 📽️ @authenticaftherapy #mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #innerchild

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Rose City Mental Health @rosecitycenter.org · 17/02/2026

You are worthy. You are enough. You are loved. From your friends at Rose City Center 🌹 #mentalhealth #mentalhealthawareness #selfworthmovement #youareenough

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Rose City Mental Health @rosecitycenter.org · 16/02/2026

Sometimes the most important thing you can do is to be loud about those feelings. Don't suffer in silence. For more information about Rose City Center, click on the link in our bio 🌹 #mentalhealth

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Rose City Mental Health @rosecitycenter.org · 14/02/2026

Is your inner voice just noise? Or a call for help? We are so excited to share "VOICES - a mental health micro short film, a video project as part of a recent expansion of Rose City Center's social media presence. What does your inner voice often say?

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Rose City Mental Health @rosecitycenter.org · 14/02/2026

It's the weekend. Maybe let some of those big feelings out before they get too big? Then maybe a nice cool glass of lemonade. Or a nap. Or both ☺️ 📽️ @marina.y.t @welcometofeel #mentalhealth #feelings

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Rose City Mental Health @rosecitycenter.org · 12/02/2026

Feeling about 10 years old in triggered trauma age at the moment. The work continues. Sometimes it gets easier. Sometimes you take a few steps back. Sometimes you just need a pause to recalibrate. Rose City Center is here to help 🌹 #mentalhealth

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Rose City Mental Health @rosecitycenter.org · 11/02/2026

Join Martha Stark, MD as she navigates balancing holding with provocation, safety with disruption, & resonance with challenge. TITLE: HOLDING COMPLEXITY: Interventions that MOVE WHAT WAS STUCK and CREATE SOMETHING NEW Between Us March 14, 2026, 9:00AM - 12:15PM PST on ZOOM

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Rose City Mental Health @rosecitycenter.org · 09/02/2026

"Therapy supports change - but you have to do the work." Some great insight into the role therapy can play in the changes in your life you want to make. For more information about therapy options at Rose City Center, click on the link in our bio 🌹 📽️ @johnpauldombrowski #mentalhealth

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Rose City Mental Health @rosecitycenter.org · 08/02/2026

The storms will pass. In the meantime, keep your ship sturdy, and ready for calmer waters ⛵ For more information about Rose City Center, click on the link in our bio 🌹 #mentalhealth #mentalhealthawareness #calmness #storm #tranquility

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Rose City Mental Health @rosecitycenter.org · 07/02/2026

It feels like an especially important day to remind ourselves that sometimes the best we can do is rest 🦋 We here at Rose City Center wish you a restorative weekend 🌹 📽️ @joanav.fit #mentalhealth #mentalhealthawareness #therapy #healing #healingjourney

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Rose City Mental Health @rosecitycenter.org · 06/02/2026

Give yourself grace to heal bit by bit, and pause as needed 🌻 Rose City Center is here to help 🌹 #mentalhealth #mentalhealthawareness #healing

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Rose City Mental Health @rosecitycenter.org · 05/02/2026

All relationships call for a certain level of compromise, but trying to change who you are to be with someone - let alone someone who requires it - can be deeply unhealthy. You are enough 🌻 Rose City Center is here to help 🌹 📽️ @macybarnes__ #mentalhealth #mentalhealthawareness #relationships

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Rose City Mental Health @rosecitycenter.org · 03/02/2026

Grief comes in many forms, but the moving forward - rebuilding, remaking - is an essential part of each. Rose City Center is here to help 🌹 #mentalhealth #mentalhealthawareness #healing #grief #emotionalwellbeing

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Rose City Mental Health @rosecitycenter.org · 31/01/2026

Thank you, Catherine O'Hara, for all the moments of laughter that helped pull us out of those darkest moments. Rest in peace ♥️ #catherineohara

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Rose City Mental Health @rosecitycenter.org · 30/01/2026

Sort through the conflict, and also protect your peace on the process 🌻 For more information about Rose City Center, click on the link in our bio 🌹 #mentalhealth #mentalhealthawareness #peace #gandhi

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Rose City Mental Health @rosecitycenter.org · 29/01/2026

If today is one of those hard days, please try to give yourself a little grace, yeah? Rose City Center is here to help 🌹 📽️ @inspiration.fairyy #mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing

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Rose City Mental Health @rosecitycenter.org · 28/01/2026

Oof. Asking for help? How many of you have struggled with that? Yeah, me too. Except... it is essential to healing. So here's to all those who have found the cottage to do so, and ask the helpers who step up 🌻 Rose City Center is always here to help 🌹 #mentalhealth #healing #mariskahargitay

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Rose City Mental Health @rosecitycenter.org · 27/01/2026

Shout-out to all our clinicians at Rose City Center - we sometimes forget you're human too (in addition to being superheroes 🤓🌹) 📽️ @psychologydailycare @johnsharpson #mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #healingjourney #superhero

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Rose City Mental Health @rosecitycenter.org · 26/01/2026

It took me a long time to learn this - and accept that not everyone understands how boundaries work - but it's been so important to my emotional well-being 🌻 For more information about Rose City Center, visit the link in our bio 🌹 #mentalhealth #boundaries

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Rose City Mental Health @rosecitycenter.org · 25/01/2026

For the especially awful days 💔 If you need help, Rose City Center is here for you 🌹 🙏 @amaratmacoaching for the 📽️ #mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #grief

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Rose City Mental Health @rosecitycenter.org · 24/01/2026

Oof, why did this hit so hard? No matter what you're going through, Rose City Center is here to help 🌹 #mentalhealth #mentalhealthawareness #therapy #emotionalwellbeing

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Rose City Mental Health @rosecitycenter.org · 22/01/2026

I LOVE THIS SO MUCH 🌻 We're all trying to figure this out. Rose City Center is here to help you on your journey 🌹 📽️ @nathanleeallen #mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing

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Rose City Mental Health @rosecitycenter.org · 21/01/2026

You're not broken. You're still standing. You're still here. From your friends at Rose City Center 🌹 #mentalhealth

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Rose City Mental Health @rosecitycenter.org · 20/01/2026

Be present. Live in the moment. The only thing we know for sure is this very second. So easy to say, but the doing? That takes practice 🌻 Rose City Center is here to help 🌹 📽️ @motivationloft #mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #liveinthemoment

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Rose City Mental Health @rosecitycenter.org · 19/01/2026

More sunshine? Yes, please 🌞 For more information about Rose City Center, click on the link in our bio 🌹 #mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #sunshine #glennclose

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Rose City Mental Health @rosecitycenter.org · 18/01/2026

Sometimes all you need is to let yourself receive the good vibes coming from the people around you and everything feels a whole lot better 🕺💃 📽️ @danielawould #goodenergy #goodvibes

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Rose City Mental Health @rosecitycenter.org · 17/01/2026

I love when my therapist draws attention to my blind spots! I frequently go in with a whole narrative arc, and more often than not, one word will change the whole conversation. When she says, "Let's talk about that for a second," I know she's on to something :) Rose City Center is here to help 🌹

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Rose City Mental Health @rosecitycenter.org · 16/01/2026

Oof, this feels painfully familiar.... And this is why I do therapy 😳 Speaking of, Rose City Center is here to help 🌹 📽️ @maria.maltaa #mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy

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Rose City Mental Health @rosecitycenter.org · 15/01/2026

When you don't have the strength to overcome the challenges that life is throwing at you, sometimes just getting out of bed, brushing your teeth, getting dressed, and making it out the door is enough. Rose City Center is here to help 🌹 #mentalhealth

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Rose City Mental Health @rosecitycenter.org · 13/01/2026

One of the hardest parts about doing the work and healing is it can feel isolating so much of the time. Having a support system can really help, even if they don't understand everything you're going through. Rose City Center is here to help 🌹 #mentalhealth #mentalhealthawareness #therapy #healing

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Rose City Mental Health @rosecitycenter.org · 12/01/2026

Sometimes, we just need to know our people are thinking about us. How you doing? Feeling rested after the weekend? Ready to take on the week? Rose City Center has got your back 🌹 📽️ @siya.zoroo #mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #cats

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Rose City Mental Health @rosecitycenter.org · 10/01/2026

Join us for Room to Bloom this Wed @12pm. And it's free! Clear Spaces, Clear Mind: Practical De-Cluttering Jan 14 | 12-12:45PM ZOOM presentation featuring Mary Malecha An interactive discussion outlining the best ways to kick off the new year by simplifying and minimizing. Link in comments 🌹

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Rose City Mental Health @rosecitycenter.org · 10/01/2026

Learning how to ask for help can feel excruciating to so many of us. But it gets easier. So go ahead. Be brave 🌹 #mentalhealth #help #brave

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Rose City Mental Health @rosecitycenter.org · 09/01/2026

For those of you who are struggling a little extra hard today. If you need help, Rose City Center is here for you 🌹 #mentalhealth #mentalhealthawareness #therapy #mayaangelouquotes

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Rose City Mental Health @rosecitycenter.org · 05/01/2026

A few days into the new year, undoubtedly with a lot of new plans, and it's so easy to focus on what we're not going to accomplish. Instead, focus on what you can do today. And then tomorrow, what you can do tomorrow. There's no need to overwhelm yourself - move step by step, moment by moment 🌻

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Rose City Mental Health @rosecitycenter.org · 04/01/2026

"If you are going to overthink, then overthink the positives." So many wise words in this clip. Thank you @yangmanus 🙏 For more information about Rose City Center, click on the link in our bio 🌹 #mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #overthinking #positivity

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