iiinova — where your digital self keeps evolving

rootsecdev @rootsecdev.bsky.social · 29/05/2026

Good day for a workout. Definitely had some rage in the tank today 👌😎

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rootsecdev @rootsecdev.bsky.social · 20/03/2026

Not dead. Still at it this Friday. #Year2

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rootsecdev @rootsecdev.bsky.social · 07/11/2025

Just some pre Friday workout motivation. Took this earlier in the week and forgot to share. I’ve been in beast mode lately.

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rootsecdev @rootsecdev.bsky.social · 01/08/2025

6 months of consistent weight lifting. Jan on the left. Now on the right.

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rootsecdev @rootsecdev.bsky.social · 27/07/2025

One MS renewal down the hatch

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rootsecdev @rootsecdev.bsky.social · 26/05/2025

I really haven’t showed my post workout progress in a while. I had another 6 day deload period largely from my schedule and being a solo dad. But during that 6 day window I kept my calorie intake into deficit mode and continued maintaining my protein intake. The progress doesn’t stop.

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rootsecdev @rootsecdev.bsky.social · 27/04/2025

How the blue team feels when switching to a new EDR solution

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rootsecdev @rootsecdev.bsky.social · 24/03/2025

By the way…morning I think?

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rootsecdev @rootsecdev.bsky.social · 22/03/2025

Early morning routine started. 🤞 for a decent day.

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rootsecdev @rootsecdev.bsky.social · 22/03/2025

Me right now between hacking and single life. 😂🙃

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rootsecdev @rootsecdev.bsky.social · 12/03/2025

Early morning lift knocked out. Time to pwn some clouds. 🌧️

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rootsecdev @rootsecdev.bsky.social · 10/03/2025

The time change did not help my already wrecked schedule with sleep. Hoping things will change soon. In the meantime I’m going to put on a shirt that says welcome to Monday.

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rootsecdev @rootsecdev.bsky.social · 09/03/2025

Still experimenting with cooking fish. Drizzled in low sodium soy sauce and used a dry rub prior to sticking in the oven. **Chef Kiss*

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rootsecdev @rootsecdev.bsky.social · 08/03/2025

Since we spring forward by an hour this weekend. This is just some friendly Easter advice.

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rootsecdev @rootsecdev.bsky.social · 08/03/2025

Wrapped up my week with some lifting. I’m in what I consider the last mile phase. I’ve burned a lot of fat. I have just a tiny bit more to lose and it’s a struggle. It will continue to take a few more months. All it takes is motivation. Be well my friends and have a wonderful weekend!

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rootsecdev @rootsecdev.bsky.social · 04/03/2025

Did a 3 day deload over the weekend where I gave my body a much needed break. On Friday it felt like I was ripping my body apart. Good to be back in the gym this morning. Muscle mass is definitely increasing. I feel awesome this morning. 👌

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rootsecdev @rootsecdev.bsky.social · 21/02/2025

I had an absolutely fantastic lift session today. #WeHackHealth #TrustedSec

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rootsecdev @rootsecdev.bsky.social · 18/02/2025

My nutritionist still has me cutting. As of this morning I’m down to 190lbs. Don’t get distracted, detoured, or give up. Climb that hill and make that next rep your comfort zone….push yourself.

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rootsecdev @rootsecdev.bsky.social · 09/02/2025

Lifting in a DerbyCon shirt this morning 😎#TrustedSec

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rootsecdev @rootsecdev.bsky.social · 05/02/2025

No sleeping in..hit the gym bright and early… some ask what my motivation is….its called a divorce 😎..and having zero distractions for my health and priority number one is my kids..as it should be.

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rootsecdev @rootsecdev.bsky.social · 04/02/2025

Hacking my health at 6am in a metasploit t-shirt 😎 #HackThePlanet #TrustedSec

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rootsecdev @rootsecdev.bsky.social · 31/01/2025

Reminder to everyone, there is no substitute for being a decent and kind human being.

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rootsecdev @rootsecdev.bsky.social · 19/01/2025

I’ve kept in a lot of secrets that would have damaged a lot of relationships should my emotions have gotten the best of me. This leads me to the thought of the day. Be well my friends.

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rootsecdev @rootsecdev.bsky.social · 12/01/2025

This year everyone is going to see the best version of me yet.

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rootsecdev @rootsecdev.bsky.social · 11/01/2025

At the gym this morning at 6am. No excuses. #TrustedSec #WeHackHealth

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rootsecdev @rootsecdev.bsky.social · 08/01/2025

I love the guy on the left but I cannot go back to being him. I like who I’ve become on the right. Healthy, 60 pounds less, and doing all the above to keep healthy. You all got this my friends. Just put in the work and stay consistent to get there.