Rody Walker @rodywalker.bsky.social · 28/09/2026Newbie Gains Are Real no-spotter.beehiiv.com/p/newbie-gai...no-spotter.beehiiv.comNewbie Gains Are Realand you don't have to be perfect to achieve them. 010
Rody Walker @rodywalker.bsky.social · 21/09/2026Different Levels of Fitness no-spotter.beehiiv.com/p/different-...no-spotter.beehiiv.comDifferent Levels of FitnessNo two motherfuckers on the planet are at the exact same level of fitness 020
Rody Walker @rodywalker.bsky.social · 14/09/20266 - 8 Weeks no-spotter.beehiiv.com/p/new-postno-spotter.beehiiv.com6 - 8 WeeksThi 030
Rody Walker @rodywalker.bsky.social · 08/09/2026Losing Motivation no-spotter.beehiiv.com/p/losing-mot...no-spotter.beehiiv.comLosing MotivationI've been away a lot lately, and it's fucking me up. 050
Rody Walker @rodywalker.bsky.social · 02/09/2026I want to find the best gym in Canada no-spotter.beehiiv.com/p/i-want-to-...no-spotter.beehiiv.comI want to find the best gym in CanadaThis November I’m crossing the country, and I want to find the coolest gym in Canada. 030
Rody Walker @rodywalker.bsky.social · 24/08/2026Lock In Now, Not January no-spotter.beehiiv.com/p/lock-in-no...no-spotter.beehiiv.comLock In Now, Not JanuaryWhy wait for a new year? Start today. 030
Rody Walker @rodywalker.bsky.social · 17/08/2026Top Three Items for a Home Gym! no-spotter.beehiiv.com/p/top-three-...no-spotter.beehiiv.comTop Three Items for a Home Gym!If you have these three things, you’re fuckin laughing, bud. 060
Rody Walker @rodywalker.bsky.social · 11/08/2026I Fell Off The Plan no-spotter.beehiiv.com/p/i-fell-off...no-spotter.beehiiv.comI Fell Off The PlanI had big plans, and I failed them. 061
Rody Walker @rodywalker.bsky.social · 21/05/2026No Spotter Weekly no-spotter.beehiiv.com/p/no-spotter...no-spotter.beehiiv.comNo Spotter WeeklyT 040
Rody Walker @rodywalker.bsky.social · 11/05/2026I’ve quietly started online fitness coaching and I’ve been fuckin loving it. I’m big on training, nutrition, and staying healthy while still having a good time, so I figured I’d start helping others with it too. Custom programs, macros, check-ins, accountability. DM me if you want info 070
Rody Walker @rodywalker.bsky.social · 02/06/2025Sweatin to the Choadies | Podcast the Hero | 120 youtu.be/a7BdcT9nAGAyoutu.beSweatin to the Choadies | Podcast the Hero | 120YouTube video by Rody Walker 020
Rody Walker @rodywalker.bsky.social · 02/06/2025Anyway, I made a little video about fitness on tour. Let me know if you give a shit about it! 120
Rody Walker @rodywalker.bsky.social · 02/06/2025I have jury duty today. First they made us wait in a room for 45 minutes. Now they’re making us watch a twenty minute dvd about how rewarding jury duty is, but the dvd keeps skipping. 280
Rody Walker @rodywalker.bsky.social · 31/05/2025Also this was not a dig at anyone but us. I do not want to play anniversary tours for any of our records ever again. 090
Rody Walker @rodywalker.bsky.social · 17/05/2025Dude! I came out after the leafs win looking for you! 110
Rody Walker @rodywalker.bsky.social · 17/05/2025I think I saw Darcy Tucker crowd surfing at a BTBAM concert in St Louis tonight. 0100
Rody Walker @rodywalker.bsky.social · 13/05/2025I drunkenly searched through my Facebook tagged pictures. It took forever but it was worth it. 210
Rody Walker @rodywalker.bsky.social · 13/05/2025Dude that was insane. It was so cool meeting you and him! 010
Rody Walker @rodywalker.bsky.social · 12/05/2025Someone in Salt Lake tried to return their shirt after our set last night and said “I didn’t realize he was such an asshole” 3120
Rody Walker @rodywalker.bsky.social · 04/05/2025Met a girl named Kezia tonight. She served us drinks that tasted like shit but made us all go nuts. 0221
Rody Walker @rodywalker.bsky.social · 30/04/2025Ben just came up with an idea for our own brand of weed called “PTH-C” 080
Rody Walker @rodywalker.bsky.social · 23/04/2025I literally had my finger in my nose while reading this. 000
Rody Walker @rodywalker.bsky.social · 23/04/2025Got a buncha turmeric under my finger nails, I look like a fuckin witch or something. 060
Rody Walker @rodywalker.bsky.social · 22/04/2025I want to start a fitness company that focuses on getting as jacked as possible, while not cutting back on booze at all. 190
Rody Walker @rodywalker.bsky.social · 07/04/2025My gym keeps playing the new Godsmack song, and everytime I hear it I’m surprised that there’s a new godsmack song. 2100
Rody Walker @rodywalker.bsky.social · 05/04/2025I am drunkenly stumbling around and somehow came across the exact little creek path I was looking for. 160
Rody Walker @rodywalker.bsky.social · 02/04/2025“The government needs to Mind its own business” Poillievre grumbles, while rifling through your underwear drawer. 1151
Rody Walker @rodywalker.bsky.social · 21/03/2025Should your creatine dosage be in relation to your body weight? Or should you just take 5g everyday until you die? 120
Rody Walker @rodywalker.bsky.social · 18/03/2025I’m sure they’ll be totally chill about it as well. 010
Rody Walker @rodywalker.bsky.social · 18/03/2025Haha I do love those movies, but I have unfortunately not kept up with them. 100
Rody Walker @rodywalker.bsky.social · 18/03/2025I’m left to conclude that I have created a brand new Saves The Day melody. 080
Rody Walker @rodywalker.bsky.social · 18/03/2025I was certain I borrowed a melody from Saves The Day for the new record… but I can’t figure out what song it’s from. 270
Rody Walker @rodywalker.bsky.social · 13/03/2025I do like 2 minutes of work and then tell myself I deserve a beer. 0121
Rody Walker @rodywalker.bsky.social · 12/03/2025What is the point of an instagram broadcast channel? 120
Rody Walker @rodywalker.bsky.social · 10/03/2025Fuck right off youtu.be/CDhTf3eaeoMyoutu.bePropagandhi - "At Peace" (Official Lyric Video)YouTube video by Epitaph Records 1120
Rody Walker @rodywalker.bsky.social · 03/03/2025Hey I sang a song with my buddy Charlie from Haken! It’s cool. youtu.be/c4ORVX3E9BIyoutu.beTiktaalika 'Fault Lines' (feat. Rody Walker)YouTube video by Charlie Griffiths - Tiktaalika 0110
Rody Walker @rodywalker.bsky.social · 01/03/2025Man, every day more of our shit is fucked on streaming. 110
