John @rockymtranger.bsky.social · 01/09/2026Just checked my profile and saw a post I made of my gym progress got flagged for adult content. That was not on my bingo card, but here we are. 000
John @rockymtranger.bsky.social · 14/08/2026Really happy with the progress I've made this summer #gymselfies 000
John @rockymtranger.bsky.social · 28/07/2026This summer has been a whole lot of gym time #gymselfies 021
John @rockymtranger.bsky.social · 21/09/2025Another leg day in the books #legday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 030
John @rockymtranger.bsky.social · 16/09/2025My happy place #chestday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 030
John @rockymtranger.bsky.social · 12/09/2025Shoulders and triceps were popping this morning #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 030
John @rockymtranger.bsky.social · 10/09/2025Let's get it, y'all! #legday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 130
John @rockymtranger.bsky.social · 08/09/20254am on a Monday. I have no poker face. #backday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 030
John @rockymtranger.bsky.social · 07/09/2025For the first time, I love my body. It's been a LONG time coming. If I could freeze my body where it is, I would. But I'm not done working on it. After four years, I have a passion & something to be proud of. #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 140
John @rockymtranger.bsky.social · 07/09/2025Had to show off the gams #legday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 130
John @rockymtranger.bsky.social · 05/07/2025Feeling myself this morning #armday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 170
John @rockymtranger.bsky.social · 03/07/2025Chest shoulders knees and toes #chestday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 160
John @rockymtranger.bsky.social · 16/06/2025Back and bis at 4am #backday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 140
John @rockymtranger.bsky.social · 15/06/2025Yesterday I worked out #chestday #shoulderday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 040
John @rockymtranger.bsky.social · 11/06/2025Quads are burning after #legday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 050
John @rockymtranger.bsky.social · 10/06/2025Chest day with a buddy who pushed me. Definitely felt the pump. #chestday #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 260
John @rockymtranger.bsky.social · 08/06/2025Leg day was a success #legday #calves #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 070
John @rockymtranger.bsky.social · 06/06/2025Post arm day pump #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 150
John @rockymtranger.bsky.social · 06/06/2025I'm not crying, you're crying #mcc #marychapincarpenter #newmusic youtu.be/hBli17eQu2M?...youtu.beGirl And Her DogYouTube video by Mary Chapin Carpenter - Topic 000
John @rockymtranger.bsky.social · 30/05/2025Getting it done TGIF! #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 130
John @rockymtranger.bsky.social · 29/05/2025Nothing will instantly improve your day than spotting a happy dog in close proximity 100
John @rockymtranger.bsky.social · 24/05/2025A scholar and an athlete #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 130
John @rockymtranger.bsky.social · 23/05/2025A random rabbit hole brought me back to my music blog that's been dormant for five years now. One of my most personal posts was this one about Frankie Knuckles, whose Welcome to the Real World was released on this date 30 years ago (TOTAL COINCIDENCE!) popmusicnotes.com/2015/03/31/r...popmusicnotes.comRemembering FrankieToday marks one year since I heard the news that Frankie Knuckles passed away, and I still feel the sting of that information. It’s made all the more profound because in some ways, I had almo… 010
John @rockymtranger.bsky.social · 22/05/2025Morning workout wasn't gonna happen, but afternoon schedule opened up. Got it done. #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #gaymuscle 050
John @rockymtranger.bsky.social · 02/05/2025My favorite seat on the plane #travel #southwest #exitrow 000
John @rockymtranger.bsky.social · 18/04/2025Tourist moment: went into a Lisbon café for lunch and the waiter said they only had vegan options because of Good Friday. Totally bought it, but it was just a joke. Nice laugh, but man, we can be gullible. 000
John @rockymtranger.bsky.social · 17/04/2025I'm sitting by the pool at a gay hotel in Lisbon, and the number of middle aged men singing along with Pink Pony Club is surprising, yet not surprising 010
John @rockymtranger.bsky.social · 19/03/2025Having had the privilege of speaking with @detoxpodguy.bsky.social twice over the past few years, I can vouch for the impact of hearing all of these different voices talking about different aspects of masculinity. Hit Mike up if you have a story or perspective to share. 110
John @rockymtranger.bsky.social · 13/03/2025This countdown is SO in my wheelhouse. TA gets it right: "disco excellence" 010
John @rockymtranger.bsky.social · 06/03/2025The sunlight was too good to ignore. Daylight savings kills that for another month or so 130
John @rockymtranger.bsky.social · 20/02/2025Caught up with my friend @detoxpodguy.bsky.social last month. Over the course of an hour we talked about the state of #USpolitics, keeping up with #popculture in your later years, my (not really) burgeoning #bodybuilding career, and what's so special about #Denver. podcasts.apple.com/us/podcast/d...podcasts.apple.comDetoxPod 191: John Hill Returns!Podcast Episode · Detoxicity: By Men, About Men, For Everyone · 02/19/2025 · 1h 010
John @rockymtranger.bsky.social · 11/02/2025If you see this, quote a screenshot of the top 9 songs on your On Repeat playlist on Spotify 000
John @rockymtranger.bsky.social · 21/01/2025My feed is a whiplash of pop music, social commentary/resistance, and barely clothed bodybuilders. Yeah, that's pretty much my brain at the moment. 000
John @rockymtranger.bsky.social · 15/01/2025That moment when a person causing stress in your personal life starts vagueposting about people stressing them...media.tenor.coma woman wearing glasses and red lipstick says " look at yourself "ALT: a woman wearing glasses and red lipstick says " look at yourself " 120
John @rockymtranger.bsky.social · 12/01/2025I'm still at the beach in my mind #beach #bigisland #bigislandhawaii #hawaii #hawaiistagram 041
John @rockymtranger.bsky.social · 05/01/2025The mirror isn't clean, but the #speedo fit is #beachbody #beach #bigisland #bigislandhawaii #gaymuscle 040
John @rockymtranger.bsky.social · 01/01/2025After a less than optimal full day of travel (translation: shit show), this is how I celebrated the New Year #happynewyear 091
John @rockymtranger.bsky.social · 30/12/2024May not be my best, but it's by far my favorite. Felt like a freakin superhero when I looked at it after the fact. 030
John @rockymtranger.bsky.social · 27/12/2024Our annual "Christmas Tree with the Dudes" photo, taken with our spirit-appropriate 2025 tree #christmas #christmastime #christmastree #dogs 070
John @rockymtranger.bsky.social · 22/12/2024Another gym day in the books #fitness #fitover50 #fitnessover50 #fitnessjourney #transformation #doittoit #checkin #gaymuscle 240
