RockApe2503 @rockape2503.bsky.social · 21/01/2025Going back into my personal training and diet/nutrition coaching so if anyone needs any help or advice let me know drop me a message 💪🏼 010
RockApe2503 @rockape2503.bsky.social · 19/01/2025Seeing the fume of them Arsenal fans at the end of that game yesterday smacking chairs and punching walls made me smile they deserve nothing horrible fan base and I hate cockneys anyway all gonshites 140
RockApe2503 @rockape2503.bsky.social · 18/01/2025Literally not stopped since being back at work fitness tests weapons tests grenade tests CBRN tests now I can finally just relax watch the footy go the gym and eat good food 🧘♂️ 010
RockApe2503 @rockape2503.bsky.social · 15/01/2025Yano these people when you let them through being nice whether it’s on the road or holding a door open or whatever and they don’t say thank you… I hope when you out tomato sauce on your chips you get the pre cum all over them 000
RockApe2503 @rockape2503.bsky.social · 14/01/2025What did I fucking say what did I fucking say! Suck my dick every single one of you 000
RockApe2503 @rockape2503.bsky.social · 14/01/2025If I went down off a dig like that I’d go home and kill myself infront of all my family absolute maggot behaviour 000
RockApe2503 @rockape2503.bsky.social · 14/01/2025That games been so frustrating and their fans are doing my head in feel like going down and slapping every single in of them mothers and children included inbreds 000
RockApe2503 @rockape2503.bsky.social · 14/01/2025Gakpo well off it today fuck him off get Jota on and push Diaz out wide we need pace on the wings and someone who can hit the target in the middle now 000
RockApe2503 @rockape2503.bsky.social · 14/01/2025Hope Virgil gets Szoboslzai by the neck in the changing room and tells him to stop throwing himself the little faggot 000
RockApe2503 @rockape2503.bsky.social · 14/01/2025Some fat inbred with teeth like a witch doctors necklace belly hanging out in the front row calling Salah a wanker, put ye pickle stabbers away diabetes 110
RockApe2503 @rockape2503.bsky.social · 14/01/2025Forest literally play the shittest footy going and get away with all kinds by the way madness we tickle their players and foul 😂 120
RockApe2503 @rockape2503.bsky.social · 14/01/2025That’s our strongest 11 that team needs to play so much more with Jota coming off the bench to finish games off 010
RockApe2503 @rockape2503.bsky.social · 08/01/2025Slowly adding low carbs into my diet now doesn’t half help ate meat for over a week just meat nothing else now it’s time to add the good stuff back in 000
RockApe2503 @rockape2503.bsky.social · 06/01/2025Tonight’s dinner pre gym! 5 eggs 1 beef burger topped with cheese 1 steak topped with parmigiana cheese and 100g of chicken cooked in salt and pepper 💪🏼 430
RockApe2503 @rockape2503.bsky.social · 05/01/2025Finally back at base and sorted, horrible drive that but made an unreal tea before getting sorted had half roast chicken a steak and 3 eggs 3 meals today no fruit veg bread nothing just pure meat and I genuinely love it! 000
RockApe2503 @rockape2503.bsky.social · 05/01/2025Also if your sat in a field any chance of opening your mouths? Fucking silent in there sort it out 110
RockApe2503 @rockape2503.bsky.social · 05/01/2025Absolutely shite! It’s man united at Anfield with a chance to extend our lead at the top get your fucking heads in the game reds! 010
RockApe2503 @rockape2503.bsky.social · 05/01/2025Carnivore diet going well meat haul yesterday and todays breakfast ever seen a healthy vegan? Me neither 💪🏼😉 460
RockApe2503 @rockape2503.bsky.social · 05/01/2025Just done all my meal prep for my carnivore diet for the week and it’s looking good I got 8 steaks 8 homemade burgers 6 half chickens 20 chicken drumsticks 2kg bacon 40 eggs just need to get my Salmon and lamb and I’m ready to get back on it 💪🏼 000
RockApe2503 @rockape2503.bsky.social · 05/01/2025Was driving back to base today get all settled for the footy later but this blizzard has other ideas! The footy best not get called off later either 000
RockApe2503 @rockape2503.bsky.social · 03/01/2025If it’s not chocolate, pistachio and lemon then your a straight up pedo 310
RockApe2503 @rockape2503.bsky.social · 01/01/2025Happy new year to you and your family I hope you fall over but don’t hurt yourself much and it’s just inconvenient! Live love laugh! Kiss your loved ones here’s to old friends and new much love ✌🏼🍻 000
RockApe2503 @rockape2503.bsky.social · 31/12/2024Real Madrid are shite why would Trent wanna go there anyway we battered them when we played them made them look average step backwards if he leaves 140
RockApe2503 @rockape2503.bsky.social · 31/12/2024Gonna put the avengers on at half 9 so when iron man snaps his fingers it’s 2025 that’s how exciting I am getting tonight 200
RockApe2503 @rockape2503.bsky.social · 31/12/2024Although I’m not wishing you all a happy new year 2025 looks to be a busy one for me and I’m made up I’ve met you lot to be fair I have a laugh daily with you all I don’t wish non of you to fall over so that’s a good start for you 🤷🏻♂️ enjoy your night be safe live long and prosper! ✌🏼 much love 010
RockApe2503 @rockape2503.bsky.social · 30/12/2024Can’t wait for this year to be over so I can go kick fuck out of fighter pilots in march and get paid for it ✌🏼 000
RockApe2503 @rockape2503.bsky.social · 30/12/2024I won’t be wishing most people all the best because I don’t wish them the best I’m not going to be nice to someone for one day to go back to being a cunt so fuck them ✌🏼😂 410
RockApe2503 @rockape2503.bsky.social · 30/12/2024Witnessed someone fall over today and it made me chuckle… its the little things in life 030
RockApe2503 @rockape2503.bsky.social · 30/12/2024Lithuanian crab salad shits over any other salad not assed! 030
RockApe2503 @rockape2503.bsky.social · 29/12/2024Koka noodles and chicken strips for tea is exceptional by the way but it’s got to be 2 packs of the noodles not one 010
RockApe2503 @rockape2503.bsky.social · 29/12/2024If Liverpool don’t offer salah a new contract and we let him go I’m burning down anfield and the AXA and I’m going to slap John Henry with a wet fish! 472
RockApe2503 @rockape2503.bsky.social · 29/12/2024I put these bets on every week and no matter what you could be fucking San Marino against Spain and San Marino would still win if I bet on Spain winning 😂 000
RockApe2503 @rockape2503.bsky.social · 29/12/2024That Marca paper talk the most bollocks going any time Madrid are interested in a player they come out and say yeah he’s agreed to join it’s basically a Real Madrid paper and you lot believe it 😂 010
RockApe2503 @rockape2503.bsky.social · 26/12/2024Tell you what VAR was doing everything it could to find something then wasn’t it 😂 110
RockApe2503 @rockape2503.bsky.social · 26/12/2024Always the way isn’t it these have been shit all season defensively but turn up and defend like prime Milan tonight 😂 010
RockApe2503 @rockape2503.bsky.social · 26/12/2024That fog goes proper bad then dead clear make ye mind up! 010
RockApe2503 @rockape2503.bsky.social · 25/12/2024The amount of food I’ve inhaled today has been ridiculous genuinely a fat mess today and I’m just about to bang some fudge cake and cream down me gullet 😍 020
RockApe2503 @rockape2503.bsky.social · 25/12/2024Sweating like a mofo but it’s cooked and ready don’t miss working in the kitchen me and by the way the turkey is behind the gamon before anyone moans ✌🏼🎄🍻 370
RockApe2503 @rockape2503.bsky.social · 25/12/2024FELIZ NAVIDAD! everyone hope you all have a boss day! Much love 🎄🍻 010
RockApe2503 @rockape2503.bsky.social · 24/12/2024On a serious note anyone out tonight enjoy it be safe too many dickheads about big love 🎄✌🏼🍻 030
RockApe2503 @rockape2503.bsky.social · 24/12/2024If I see any the boy done good posts with all your shite he’s bought you tomorrow just know I’ll kick you in the cunt 150
RockApe2503 @rockape2503.bsky.social · 23/12/2024If anyone wants a boss idea my grandads recipe Pepsi ham yes I said Pepsi ham get a gammon doesn’t matter how big and boil it in Pepsi or cheap cola for one hour take it out let it cool then cover it in honey in the oven for an hour and half and thank me later 😘boss on a barm 💪🏼 020
RockApe2503 @rockape2503.bsky.social · 23/12/2024Now I’m alllll done no one had to miss Christmas because I put them in A&E I am contempt now sat in my car listening to Justin Bieber mistletoe feeling all festive 010
