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Rob Wong @robwong.bsky.social · 30/07/2026

Back with a new episode of “Three Up, Three Down”. Gave my thoughts on the #BlueJays50 trade deadline strategy, the unveiling of the Joe Carter statue and the passing of Duane Ward. Listen, Follow & Share: podcasts.apple.com/ca/podcast/t...

podcasts.apple.com

Three Up, Three Down

Baseball Podcast · Updated Biweekly · Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Ok...

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Rob Wong @robwong.bsky.social · 20/07/2026

What was going through your mind when the ball left Joe Carter's bat in 1993? I asked a few #BlueJays50 alumni about their memories of that iconic home run. youtu.be/sw3uRNxRg84?...

youtu.be

Where Were You?: '92–'93 Blue Jays alumni reflect on Joe Carter’s World Series-winning home run

YouTube video by Toronto Sun

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Rob Wong @robwong.bsky.social · 19/07/2026

Asked a bunch of #BlueJays50 alumni todat what they were thinking when the ball came off Joe Carter’s bat in Game 6. A common theme was they were hoping it would stay fair because Carter had a tendency to yank a lot of pulled fly balls foul.

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Rob Wong @robwong.bsky.social · 02/07/2026

A new episode of Three Up, Three Down is out now! Gave my thoughts on Bo Bichette’s emotional return to Toronto, Spencer Miles, Vladdy, and the upcoming series against the Mariners. Listen, follow & share: podcasts.apple.com/ca/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 29/06/2026

Gave some quick thoughts on the #BlueJays50 potentially hitting rock bottom, why the season isn’t over and what the heck is happening with Vladimir Guerrero Jr. Listen, follow & share: podcasts.apple.com/ca/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 25/06/2026

Recorded an immediate Three Up, Three Down post game pod following the #BlueJays50 loss to Houston. Spoke about Vladdy, losing winnable games, starting pitching needs and more. Listen, Follow & Share: podcasts.apple.com/ca/podcast/t...

podcasts.apple.com

Three Up, Three Down

Baseball Podcast · Updated Biweekly · 3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analys...

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Rob Wong @robwong.bsky.social · 22/06/2026

Recorded a new Three Up, Three Down pod! Spoke about the #BlueJays50 comeback win in Chicago, Varsho, Okamoto, Vladdy and do you remember Moises Sierra? podcasts.apple.com/us/podcast/t...

podcasts.apple.com

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Rob Wong @robwong.bsky.social · 19/06/2026

Just dropped a new episode of Three Up, Three Down! Spoke about the #BlueJays50 sweep of the Red Sox, how Louis Varland’s dominant season stacks up against other relievers in team history and remember Brian Wolfe? Listen, Follow & Share: podcasts.apple.com/us/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 15/06/2026

It’s a new episode of Three Up, Three Down as I talk about the #BlueJays50 ’s high RISP, low reward offence, why Sean Keys is a prospect of interest and remember Marty Janzen? Listen, Follow & Share: podcasts.apple.com/us/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 11/06/2026

Back with another episode of Three Up, Three Down where I touch on the #BlueJays50 series loss to the Phillies, the leash on Max Scherzer, Dylan Cease'sbdominance and former Jays pitcher Corey Thurman is the latest "Remember Me?" Listen, Follow & Share:

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 09/06/2026

John Schneider with the "what's the worst that could possibly happen?" type of lineup. No harm in that.

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Rob Wong @robwong.bsky.social · 08/06/2026

Has Brandon Valenzuela cemented a spot on the #BlueJays50 26-man roster? I talked about that, Ernie Clement and Randy Ruiz on the latest Three Up, Three Down pod. Listen, Follow & Share: podcasts.apple.com/us/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 04/06/2026

On the latest Three Up, Three Down. 🔄 SWR returns to Toronto—can he help a depleted pitching staff? 📉 Time to scale back playing time for Andrés Giménez? 💭 "Remember Me?" looks back at former setup man Brandon League. Listen/Follow/Share 👇 podcasts.apple.com/us/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 01/06/2026

Will we ever be able to have a rational conversation about #BlueJays50 reliever Jeff Hoffman ever again? Spoke about that and more on the latest Three Up, Three Down. Listen, Follow & Share 🙏: podcasts.apple.com/us/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 28/05/2026

A new episode of Three Up, Three Down is out. Touched on “Macho Man” Trey Yesavage, more #BlueJays50 injuries, and it’s Ezequiel Carrera’s time to shine on this episode’s “Remember Me?" Listen, Follow and Share 👇: podcasts.apple.com/us/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 25/05/2026

Media just met with Toronto native & Marlins catcher Liam Hicks. I asked him about this IG photo from 2016 with former Blue Jays 2nd baseman Devon Travis.

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Rob Wong @robwong.bsky.social · 25/05/2026

Another Three Up, Three Down is out. Recorded it before Sunday's game, but touched on Springer's surge, Corbin, Varland and debuted a new segment remembering a former #BlueJays50 player from the past. podcasts.apple.com/us/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 22/05/2026

Ready for a trip down memory lane? Starting a new segment on the next "Three Up, Three Down" pod dedicated to players in Jays history that you may or may not have forgotten about. Reply with your favourite obscure #BlueJays50 player below and I might feature them in a future episode 👇

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Rob Wong @robwong.bsky.social · 21/05/2026

How should we view Jose Berrios' time as a #BlueJays50? That and more on my latest Three Up, Three Down episode 👇 podcasts.apple.com/us/podcast/t...

podcasts.apple.com

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Rob Wong @robwong.bsky.social · 14/05/2026

A new (condensed) episode of Three Up, Three Down is out. I gave my thoughts on the Varsho HR potentially being a turning point, another strong start by Cease and a great new Jays stats website created by Twitter user @glenjaminc. podcasts.apple.com/us/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 07/05/2026

Recorded a new Three Up, Three Down episode! Spoke about the #BlueJays50 having to chase down 2 teams in the AL East this year, who goes out when Barger is activated and the inuries to Scherzer and Berrios. Listen, Follow & Share 🙏: podcasts.apple.com/us/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 30/04/2026

On the latest Three Up, Three Down, I spoke about the returns of Springer, Yesavage and the constantly rotating #BlueJays50 rotation. Listen and follow (if you're not already): podcasts.apple.com/ca/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 27/04/2026

George Springer teaching Vladimir Guerrero Jr. how to throw a football. Took a few tries, but that's a pretty nice spiral.

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Rob Wong @robwong.bsky.social · 27/04/2026

Davis Schneider and George Springer rocking the Ernie Clement hockey jersey giveaway #BlueJays50

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Rob Wong @robwong.bsky.social · 27/04/2026

Recorded a new episode of Three Up, Three Down giving my thoughts on the Jays closer role, the offence finding its groove and Trey Yesavage’s return. Listen to the full episode and follow👇 Apple: podcasts.apple.com/us/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 24/04/2026

Good to see the Jays are going closer by committee. Said on the most recent Three Up, Three Down pod it makes the most sense to ensure a guy like Varland can be used in the highest leverage situations that may come before the 9th+. Listen to the full episode here: podcasts.apple.com/ca/podcast/t...

podcasts.apple.com

The one about a Blue Jays series win in Los Angeles, Eric Lauer v. John Schneider and is Jeff Hoffman out as closer?

Podcast Episode · Three Up, Three Down · April 23 · 14m

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Rob Wong @robwong.bsky.social · 23/04/2026

How much should we be reading into the Eric Lauer/John Schneider situation? Spoke about that, Jeff Hoffman and more on the latest Three Up, Three Down pod. podcasts.apple.com/us/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 20/04/2026

Gave some thoughts on another wild weekend for the #BlueJays50 on the new Three Up, Three Down podcast. What's your biggest concern about the team right now? Listen & Follow here 👇 Apple: podcasts.apple.com/us/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 18/04/2026

Just to give you a sense of how early it is in the baseball season, the Jays are currently 3 games out of a Wild Card spot with 143 games left to play.

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Rob Wong @robwong.bsky.social · 16/04/2026

A new episode of Three Up, Three Down is LIVE as I talks: 🔹 The disappointing defence 🔹 Why Jeff Hoffman should keep his closer role…for now 🔹 Can Davis Schneider get some more at-bats? Apple: podcasts.apple.com/us/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 09/04/2026

A new episode of Three Up, Three Down is LIVE as I talk: 🔹 Salvaging series vs. Dodgers 🔹 Dylan, Dylan, Dylan (Cease) 🔹 Needing to clean up the sloppy play LISTEN & FOLLOW 👇 Apple: podcasts.apple.com/us/podcast/t... Spotify: open.spotify.com/show/4rHXZpd...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 06/04/2026

A new episode of Three Up, Three Down is LIVE as I talk: 🔹 Jays getting swept away in the Windy City 🔹 High-RISP, low-reward 🔹 Reasons for optimsm LISTEN & FOLLOW 👇 Apple: podcasts.apple.com/us/podcast/t... #BlueJays50

lnkd.in

This link will take you to a page that’s not on LinkedIn

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Rob Wong @robwong.bsky.social · 02/04/2026

How is Max Scherzer still pitching like this at the age of 41? I am beyond impressed after another stellar outing by the #BlueJays50 starter.

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Rob Wong @robwong.bsky.social · 01/04/2026

Tough series loss for the #BlueJays50 to the Rockies. Will give my top 3 stories coming out the 3-game set on the next Three Up, Three Down pod tomorrow morning. What are your biggest concerns with the Jays right now? Follow the pod here: podcasts.apple.com/ca/podcast/t...

podcasts.apple.com

Three Up, Three Down

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Rob Wong @robwong.bsky.social · 30/03/2026

Is Blue Jays pitcher Dylan Cease on the “Y2J" Chris Jericho trajectory? I talk Cease’s dominant performance, Kazuma Okamoto’s MLB debut and the Jays' dynamic duo up the middle on the latest episode of Three Up, Three Down. Listen & Subscribe: pod.link/1883433044?vie…

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Rob Wong @robwong.bsky.social · 29/03/2026

New episode of Three Up, Three down coming out tomorrow morning! We'll recap the season opening sweep of the A's. What were your top 3 storylines of the weekend for the Jays?

media.tenor.com

a blue jays baseball player stands on the field

ALT: a blue jays baseball player stands on the field

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Rob Wong @robwong.bsky.social · 28/03/2026

Varland told me yesterday that this is just some friendly banter between him and Myles. Bought the chain and holder 3D printed online. He also has a Vlad Jr. rookie card and is working on acquiring more.

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Rob Wong @robwong.bsky.social · 27/03/2026

On the latest episode of Three Up, Three Down, I talk about my impressions of the new 100 level installations. Listen here: pod.link/1883433044?v...

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Rob Wong @robwong.bsky.social · 27/03/2026

With the Blue Jays about to kick off their 50th season, I’ve started a new Jays focused podcast called “Three Up, Three Down”. If you enjoy the pod, feel free to subscribe/follow so you don’t miss an episode every Monday and Thursday! Listen here: pod.link/1883433044?v...

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Reposted by Rob Wong

The Walkoff Podcast @thewalkoffpodcast.bsky.social · 25/08/2025

Final regular season BASEBALL TOWN of the year is in 10 days! We’re back Left Field Brew (Liberty Village) Sept 4 & our panel is fire: Jonah Birenbaum @downtoblack.bsky.social @robwong.bsky.social Come talk BLUE JAYS & hang out at the coolest event in town www.eventbrite.ca/e/1566742110...

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Rob Wong @robwong.bsky.social · 21/01/2025

While it would be cool to see Max Scherzer on the Jays, it seems like there's a bunch of risk there with him despite the projection systems thinking he'll be decent in 2025.

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