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Robert Waldinger

@robertwaldinger.bsky.social
139 followers 27 following 86 posts

Director of Harvard Study of Adult Development | Zen Master | Author of “The Good Life” | Get My Book 👇 linkin.bio/robertwaldinger

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Robert Waldinger @robertwaldinger.bsky.social · 13/11/2025
Why are so many of us struggling to keep friends? In The Friendship Cure on How God Works, I joined @daviddesteno to explore what the Harvard Study of Adult Development reveals about connection. 🎧 podcasts.apple.com/us/podcast/t... #TheGoodLife #Friendship
podcasts.apple.com
The Friendship Cure
Podcast Episode · How God Works: The Science Behind Spirituality · 10/05/2025 · 41m
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Robert Waldinger @robertwaldinger.bsky.social · 11/11/2025
IPhones promise connection — but often pull us further apart. The Princess of Wales and I co-wrote about the epidemic of disconnection, especially in families. Why presence still matters: www.nation.com.pk/10-Oct-2025/...
nation.com.pk
Kate warns too much screen time damages family life
LONDON  -  The Princess of Wales has warned that an overload of smartphones and computer screens is creating an “epidemic of
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Robert Waldinger @robertwaldinger.bsky.social · 04/11/2025
HRH Princess Kate's latest essay reminds us: presence matters more than perfection. Especially for grandparents — whose secret superpower is time. More here: startsat60.com/media/news/k...
startsat60.com
Kate’s right: Help your grandkids by switching off!
Kate’s Right: The Best Way to Help Our Grandkids Might Be to Switch Off their electronic devices.
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Robert Waldinger @robertwaldinger.bsky.social · 21/10/2025
Zen doesn’t ask us to withdraw - it asks us to stay. In this @HarvardCatalyst piece, I reflect on how connection and presence help us through hard times. Read here: catalyst.harvard.edu/news/article...
catalyst.harvard.edu
Staying Zen in Tumultuous Times
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Robert Waldinger @robertwaldinger.bsky.social · 14/10/2025
In a recent collaboration with The Princess of Wales and the Royal Foundation Centre for Early Childhood, I spoke with @7news.bsky.social about how screen time affects connection—and why small moments of presence matter. Watch here: whdh.com/news/princes...
whdh.com
Princess Kate, Harvard doctor sounding alarm on impact on smartphones on family life - Boston News, Weather, Sports | WHDH 7News
CAMBRIDGE, MASS. (WHDH) - Princess Kate has a royal warning for families about cellphone use and is working with a doctor from Harvard University to<a class="excerpt-read-more" href="https://whdh.com/...
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Robert Waldinger @robertwaldinger.bsky.social · 10/10/2025
Good relationships are better at keeping us happy and healthy than almost anything else we can measure. In collaboration with Her Royal Highness The Princess of Wales, we explore how presence and attention are the foundations of a good life. 🔗 centreforearlychildhood.org/news-insight...
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Robert Waldinger @robertwaldinger.bsky.social · 07/10/2025
Turning inward isn’t turning away. It’s how we come home to what’s real - with clarity, steadiness, and heart. Curious about what really matters for a good life? Explore more insights here: bit.ly/RWaldinger #TheGoodLife
bit.ly
Robert Waldinger | Author, Speaker, and Zen Priest
Robert Waldinger is the Director of the Harvard Study on Adult Development, an author, speaker, and Zen teacher (Roshi). His mission is to help people discover the keys to living happier, more fulfill...
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Robert Waldinger @robertwaldinger.bsky.social · 02/10/2025
On RTÉ Radio 1, I shared this: well-being doesn’t hinge on how many hours we work—but on the quality of our relationships and our presence in daily life. It’s the small moments that shape a good life. Tune in: www.rte.ie/radio/radio1...
rte.ie
Robert Waldinger
American Psychiatristm psychoanalyst and Zen Priest
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Robert Waldinger @robertwaldinger.bsky.social · 23/09/2025
Like many things happiness-related, money’s effect on us is simple and it’s complicated. But maybe the reason we never find an answer to the question “Can money buy happiness?” is because we’re asking the wrong question. Maybe the right question is: What truly makes me happy?
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Robert Waldinger @robertwaldinger.bsky.social · 16/09/2025
Reminder: People who are more connected to family, to friends, and to community, are happier and physically healthier than people who are less well connected. For more insights on what truly makes a good life visit my website - bit.ly/RWaldinger #TheGoodLife
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Robert Waldinger @robertwaldinger.bsky.social · 09/09/2025
Success in life is often measured by title, salary, and recognition of achievement, even though most of us understand that these things do not necessarily make for a happy life on their own. For more insights on what truly makes a good life visit my website - bit.ly/RWaldinger #TheGoodLife
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Robert Waldinger @robertwaldinger.bsky.social · 28/08/2025
Philosophers and spiritual leaders have long known that healthy relationships matter. Despite changing tech and cultures, the core of the human experience stays the same—connection remains essential. For more insights on what truly makes a good life visit my website - bit.ly/RWaldinger
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Robert Waldinger @robertwaldinger.bsky.social · 19/08/2025
87 years of research, one simple truth: Good relationships keep us happier and healthier. Money can't buy that. 📰 Read more via the Harvard Gazette: news.harvard.edu/gazette/stor...
news.harvard.edu
Things money can’t buy — like happiness and better health — Harvard Gazette
That’s according to the Harvard Study of Adult Development, which over its 87-year run has generated data that benefits work on other issues.
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Robert Waldinger @robertwaldinger.bsky.social · 14/08/2025
So many of us long for deeper, more fulfilling relationships - yet we fall into the same reactive patterns. In my latest piece for @lionsroar.com, I explore how mindfulness can help us become more present, loving, and supportive partners. Read it here: www.lionsroar.com/mindfulness-...
lionsroar.com
Mindfulness and Relationships
Robert Waldinger on how to find alternatives to unhealthy patterns and become a more loving, present, and supportive partner.
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Robert Waldinger @robertwaldinger.bsky.social · 14/08/2025
@indivisible.org this political speech from Gene Wu is not motivating in the way the other speakers have been.
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Robert Waldinger @robertwaldinger.bsky.social · 07/08/2025
Reminder: If you’re going to make one choice, a single decision that could best ensure your own health and happiness, science tells us that your choice should be to cultivate warm relationships. For more insights on what truly makes a good life visit my website - bit.ly/RWaldinger #TheGoodLife
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Robert Waldinger @robertwaldinger.bsky.social · 05/08/2025
In the busyness of life, we can lose connection with our truest selves. Stillness is where we find clarity, meaning, and the truth of who we are. Curious about what really matters for a good life? Explore more insights here: bit.ly/RWaldinger #TheGoodLife
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Robert Waldinger @robertwaldinger.bsky.social · 29/07/2025
Life, even when it’s good, is not easy. There is simply no way to make life perfect, and if there were, then it wouldn’t be good. For more insights on what truly makes a good life visit my website - bit.ly/RWaldinger #TheGoodLife
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Robert Waldinger @robertwaldinger.bsky.social · 24/07/2025
We often look to the past or future, but the only time we actually have is this moment. Curious about what really matters for a good life? Explore more insights here: bit.ly/RWaldinger #TheGoodLife
bit.ly
Robert Waldinger | Author, Speaker, and Zen Priest
Robert Waldinger is the Director of the Harvard Study on Adult Development, an author, speaker, and Zen teacher (Roshi). His mission is to help people discover the keys to living happier, more fulfill...
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Robert Waldinger @robertwaldinger.bsky.social · 23/07/2025
In my conversation with Deepak Chopra, we explored an important insight: instead of just asking, “What makes me happy?” we should ask, “Who is asking?” The idea of a fixed “self” doesn’t hold up. True contentment comes from seeing ourselves as part of a greater whole.
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Robert Waldinger @robertwaldinger.bsky.social · 17/07/2025
Buddhist philosophy, the bedrock of Zen, teaches us that life is inherently unsatisfactory due to its constant change. We often resist what we dislike, but accepting impermanence is the path to finding peace. Dive deeper in my book ‘’The Good Life’’- Link in bio #TheGoodLife #Zen #Mindfulness
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Robert Waldinger @robertwaldinger.bsky.social · 17/07/2025
@indivisible.org we commit to hosting a community resistance gathering
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Robert Waldinger @robertwaldinger.bsky.social · 11/07/2025
Excited to join BuddhaFest 2025—a 6-week online celebration of Buddhist wisdom, film & music starting July 14. Talks, films & teachings from Ram Dass, Joanna Macy & more. Pause, reflect, reconnect. Join us: www.buddhafestonline.com/home?am_id=r...
buddhafestonline.com
BuddhaFest 2025
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Robert Waldinger @robertwaldinger.bsky.social · 10/07/2025
What makes a good life? After 85+ years of data, the answer is surprisingly simple—and deeply human. Watch the abridged talk, and the full version here: www.youtube.com/watch?v=eEIF...
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Robert Waldinger @robertwaldinger.bsky.social · 08/07/2025
Happiness isn't something we chase - it's something we build, one connection at a time. Grateful to share insights in this @Todayshow piece on 8 science-backed ways to feel more alive. Read it here: www.today.com/health/mind-... #TheGoodLife
today.com
How to Be Happy: The Best 8 Tips From Happiness Experts
Happiness can be elusive, but it's possible to bring more joy to your life. Psychologists and happiness experts share advice about how to be happier every day.
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Robert Waldinger @robertwaldinger.bsky.social · 03/07/2025
Reminder: The more you practice curiosity, the easier it gets. Dive deeper in my book ‘’The Good Life’’: bit.ly/3ruvYLG
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Robert Waldinger @robertwaldinger.bsky.social · 01/07/2025
Some truths don’t need fixing or solving—they just need to be seen. Peace often begins when we stop resisting what is. Curious about what really matters for a good life? Explore more insights here: bit.ly/RWaldinger #TheGoodLife
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Robert Waldinger @robertwaldinger.bsky.social · 26/06/2025
“Happiness, bro, is getting what you want.” That’s where the culture landed. But it used to mean something deeper: living well with others in a just world. This NYT piece is a brilliant, urgent reminder that flourishing is a we, not just a me. 🔗 www.nytimes.com/2025/05/03/m...
nytimes.com
Our Idea of Happiness Has Gotten Shallow. Here’s How to Deepen It.
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Robert Waldinger @robertwaldinger.bsky.social · 24/06/2025
Zen teaches that “ordinary mind is the way.” True joy isn’t in the future—it’s in the present. When we stop chasing and start noticing, life becomes vast and full. Dive deeper in my book ‘’The Good Life’’: bit.ly/3ruvYLG #TheGoodLife
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Robert Waldinger @robertwaldinger.bsky.social · 19/06/2025
The best advice I’ve heard on happiness? It’s not big breakthroughs - it’s small rituals, good company, and remembering to savor the rain. This @nytimes.com list is full of gems: www.nytimes.com/interactive/...
nytimes.com
The Best Advice I’ve Ever Heard for How to Be Happy
Tips from experts, astronauts and Cher on finding bliss.
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Robert Waldinger @robertwaldinger.bsky.social · 17/06/2025
Joy doesn’t require a grand plan—just small, daily choices. Connection, movement, and curiosity can change everything. Greatly enjoyed this reflection from the @nytimes.com Well Festival: www.nytimes.com/2025/05/09/w...
nytimes.com
3 Ways to Cultivate Joy
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Robert Waldinger @robertwaldinger.bsky.social · 13/06/2025
There’s no final destination in life, only a journey. Deepak Chopra and I discussed how contentment isn’t a fixed endpoint but a continual process. True peace comes from embracing life’s flow—both highs and lows. How do you navigate your journey?
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Robert Waldinger @robertwaldinger.bsky.social · 12/06/2025
50 yrs ago, Kim Delevett was a 2-year-old refugee. Today, she’s finding the veterans who helped her flee Vietnam—and thanking them. Jennifer Brookland’s stunning @thewarhorse news story reminds us: the relationships we honor can still heal us. Read on: thewarhorse.org/vietnam-refu...
thewarhorse.org
Veterans Reunite with 'Precious Cargo' 50 Years After the Fall of Saigon
Woman who escaped the fall of Saigon as a toddler finds the veterans that helped her resettle in America
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Robert Waldinger @robertwaldinger.bsky.social · 10/06/2025
Pleasure isn’t the enemy - chasing emotional highs is. Real joy comes from simple, lasting experiences: friends, nature, music, and play. It’s about balance, not deprivation Dive deeper in my book ‘’The Good Life’’: bit.ly/3ruvYLG #TheGoodLife
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Robert Waldinger @robertwaldinger.bsky.social · 05/06/2025
Money can’t buy happiness or health — but strong relationships can. After 87 years, the Harvard Study shows connection is key. Long-term research is vital to uncover these truths — we must protect it for future discoveries. Read the article here: news.harvard.edu/gazette/stor...?
news.harvard.edu
Things money can’t buy — like happiness and better health — Harvard Gazette
That’s according to the Harvard Study of Adult Development, which over its 87-year run has generated data that benefits work on other issues.
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Robert Waldinger @robertwaldinger.bsky.social · 03/06/2025
Joy and meaning begin with human connection. Arthur Brooks on why love, presence, and community matter more than ever: www.theatlantic.com/newsletters/...
theatlantic.com
The Unrelenting Shame of the Dentist
He seems reluctant to let my teeth go home with me.
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Robert Waldinger @robertwaldinger.bsky.social · 29/05/2025
A powerful conversation with Shira Lankin Sheps on how community and stress shape wellbeing in Israel. Drawing from the Harvard Study of Adult Development, we explore resilience and loneliness. Watch here: gethelpisrael.com/professional...
gethelpisrael.com
Worry and Be Happy!
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Robert Waldinger @robertwaldinger.bsky.social · 27/05/2025
Happiness isn’t about perfection—it’s about connection. The NYT Well Festival brought together voices from science, art, and sport to explore what really makes life good. Highlights here: www.nytimes.com/live/2025/05...
nytimes.com
The Well Festival: 4 Takeaways for a Happier Life
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Robert Waldinger @robertwaldinger.bsky.social · 20/05/2025
What makes a good life? I spoke with the NYT at the Well Festival about what 80+ years of research on happiness has taught us—about love, purpose, and human connection. Watch the full talk here (free): www.nytimes.com/events/wellf...
nytimes.com
Robert Waldinger on What We’ve Learned From 80 Years of Happiness Research - The New York Times Events
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Robert Waldinger @robertwaldinger.bsky.social · 16/05/2025
A fascinating look at families that raise not one, but multiple high achievers. In "The Family Dynamic", Susan Dominus explores what drives shared ambition—and what it costs. www.penguinrandomhouse.com/books/624531...
penguinrandomhouse.com
The Family Dynamic by Susan Dominus: 9780593137901 | PenguinRandomHouse.com: Books
What explains those rare families that boast multiple siblings who achieve extraordinary success? An award-winning New York Times journalist weaves story with science to explore the circumstances that...
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Robert Waldinger @robertwaldinger.bsky.social · 15/05/2025
What truly makes a good life? I joined The Culture Show Podcast to share key insights from 85 years of research into happiness and well-being. Listen here: www.wgbh.org/podcasts/the...
wgbh.org
March 26, 2025 - Igor Golyak, Dr. Robert Waldinger, and Pedro Alonzo
Director Igor Golyak is the founder of Arlekin Players Theatre based in Needham. He joins The Culture Show to talk about upcoming events, productions and what it means to be embarking on its 15th anni...
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Robert Waldinger @robertwaldinger.bsky.social · 12/05/2025
After 80+ years of studying happiness, one finding rises above the rest: Strong relationships keep us healthier and happier. This beautifully written NYT piece tells the story behind the science. www.nytimes.com/2025/05/01/m...
nytimes.com
How Nearly a Century of Happiness Research Led to One Big Finding
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Robert Waldinger @robertwaldinger.bsky.social · 08/05/2025
In my conversation with @deepakchopra.bsky.social, we explored how income, education, and location impact health and life expectancy. But when it comes to happiness, studies show that after meeting basic needs (~$75k/yr), more money isn't the path to happiness. Wealth doesn’t equal fulfillment.
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Robert Waldinger @robertwaldinger.bsky.social · 06/05/2025
The key to happiness? Strong relationships. As the Harvard Study shows, good social connections make us healthier and live longer. Plus, simple habits like spending time outdoors and reducing stress can boost your mood. Learn more: www.bbc.com/hausa/articl...
bbc.com
Lafiyar ƙwaƙwalwa: Abubuwan da za ku yi don samun farin ciki - BBC News Hausa
Sauye-sauye ƴan ƙalilan ka iya inganta rayuwarku
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Robert Waldinger @robertwaldinger.bsky.social · 01/05/2025
I'll be part of The Well Festival with @nytimes.com May 7 — a day devoted to understanding what really supports lasting health and happiness. www.nytimes.com/events/wellf...
nytimes.com
The Well Festival - The New York Times Events
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Robert Waldinger @robertwaldinger.bsky.social · 29/04/2025
In my research and work as a psychotherapist and Zen teacher, I've witnessed the profound impact of human connection on our well-being. It's not about awards or comparisons, but about serving others and finding meaning in our connections to those around us.
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Robert Waldinger @robertwaldinger.bsky.social · 22/04/2025
Did you know we all have a happiness set point? Research shows that even after winning the lottery or facing tragedy, people eventually return to their usual happiness levels. But the good news? We can take action to boost our well-being.
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Robert Waldinger @robertwaldinger.bsky.social · 17/04/2025
In uncertain times, fear can take hold - but so can wisdom, resilience, and connection. I joined Sally Quinn & Lion’s Roar to discuss finding steadiness through meditation & community. Watch our conversation here: www.lionsroar.com/video/wisdom...
lionsroar.com
Video: Wisdom for a Traumatic Time with Sally Quinn and Robert Waldinger | Lion’s Roar
Many of us are feeling traumatized right now by what’s happening in America and around the world. Zen teacher and psychiatrist Robert Waldinger and renowned journalist Sally Quinn talk with Lion’s Roa...
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Robert Waldinger @robertwaldinger.bsky.social · 10/04/2025
Staying in seems tempting, but have you noticed you usually enjoy yourself when you go out? We’re bad at predicting happiness - so say yes to connection more often! Dive deeper in my book ‘’The Good Life’’: bit.ly/3ruvYLG #TheGoodLife
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