Toki @rizgrowl.bsky.social · 08/10/2026Im sticking to my regiment. Day by day , testing out a few new exercises 626112
Toki @rizgrowl.bsky.social · 08/10/2026I hope I continue to inspire you , just day by day a pound at a time 010
Toki @rizgrowl.bsky.social · 28/09/2026Ive been expirementing with enlarging the handles on my weights , to force my hands and forearms to become stronger. These fat grips are amazing. Stale exercises feel exciting and more satisfying. Maybe ill be able to bend a quarter with my fingers soon 1432
Toki @rizgrowl.bsky.social · 30/08/2026Ate two burgers and now Im laying on my bed listening to creed 2260
Toki @rizgrowl.bsky.social · 29/08/2026My lil female German shepherd bullies me everytime I go outside with her. Nobody believes me cause she looks like this 1410
Reposted by TokiWhimsy Bunny Doodles 🐇 @whimsybunnydoodles.bsky.social · 18/08/2026Alpha mentality is missing your pookie 534252
Toki @rizgrowl.bsky.social · 15/08/2026Man I love korn , I love their songs hater and coming undone 010
Toki @rizgrowl.bsky.social · 09/08/2026The breaking wheel , once a symbol of horrer now i shall use it to build my strength 417921
Toki @rizgrowl.bsky.social · 05/08/2026Ive been non stop eating rotisserie chicken for the past two days for lunch. 2170
Toki @rizgrowl.bsky.social · 27/07/2026A lil trick for recovery is i always take a hot bath , i never do cold showers or ice baths. Definitely look up the pros to a warm shower/bath after a workout 0130
Toki @rizgrowl.bsky.social · 27/07/2026I must be prepared my friendstatic.klipy.comMortal ShellALT: Mortal Shell 010
Toki @rizgrowl.bsky.social · 27/07/2026Somtimes the heaviest things we lift is our own spirits so we must celebrate our small victories with jollyness 010
Toki @rizgrowl.bsky.social · 26/07/2026Had to use my emergency nickleback CD the radio has been garbage tonight 1191
Toki @rizgrowl.bsky.social · 26/07/2026This old iron room , many people have trained in here with me. I hope each one learned something valuable. My greatest achievement was helping a friend lose 60 pounds hitting their goal and then helping a friend learning the basics. I hope I keep teaching others best I can 2575
Toki @rizgrowl.bsky.social · 26/07/2026A lotta people make the mistake of training until exhaustion or over training every workout. You gotta take your time and be patient 0171
Toki @rizgrowl.bsky.social · 16/07/2026I got some shorts today I thought would fit me. They feel like fucken booty shorts yet again ive failed myself 2180
Toki @rizgrowl.bsky.social · 16/07/2026Damn its so hot. Soon as I get home and feel that cool air from the AC I instantly collapse and sleep for 5 hours. 0100
Toki @rizgrowl.bsky.social · 05/07/2026My baby girl will gently get on the bed but my boy will jump on me with the force of a lion taking down a gazelle 010
Toki @rizgrowl.bsky.social · 04/07/2026People were popping off fireworks last night and both dogs jumped on me while I was alseep 4220
Toki @rizgrowl.bsky.social · 27/06/2026Had to work on the washing machine today , damn automatic lid lock may be going bad. Makes me think about the planned obsolescence. How many people just toss this crap cause they cant fix it or bypass the useless features or cant afford to fix it 2150
Toki @rizgrowl.bsky.social · 12/06/2026When I saw this guy in the backrooms movie all i could think was "when you nut but shawty keep suckin" 2210
Toki @rizgrowl.bsky.social · 09/06/2026Made a x so I can post videos in the mean time till I can post them on here 2501
Toki @rizgrowl.bsky.social · 02/06/2026I totally get that but imagine listening to a vacuum cleaner for 8 hours they didn't tone it down 010
Toki @rizgrowl.bsky.social · 02/06/2026Didn't realize people fall asleep to vacuum cleaners , there's a 3 hour video of sombody running a vacuum cleaner on a carpet IN THE SAME SPOT. That singular spot is clean as fuck but it has 17 million views 1120
Toki @rizgrowl.bsky.social · 01/06/2026I forgot to mention I do Indian clubs as a warm up before benching hopefully I may be able to post videos on here or maybe make a Twitter solely for videos about exercises 1331118
