iiinova — where your digital self keeps evolving

River Kenna @riverkenna.com · 20/11/2024

Panchakarma is insane, why did I just drink this much ghee?

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River Kenna @riverkenna.com · 16/06/2024

I’m prolly gonna miss Tirana’s plentiful parks

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River Kenna @riverkenna.com · 14/06/2024

This guy has a vibe I didn’t know I aspired to until I saw him

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River Kenna @riverkenna.com · 14/06/2024

I put my bio into Midjourney, Which way western man?

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River Kenna @riverkenna.com · 13/06/2024

I never really did slice-of-life posting on Twitter Anyway, here’s some ice cream — the first proper processed sweet ive had since January

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River Kenna @riverkenna.com · 26/02/2024

Honestly I find it harder and harder to justify the more scientific fraud there is

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River Kenna @riverkenna.com · 12/11/2023

Finally in the home stretch of making this course I’m not sure I’ve ever taken so long to make something so simple, but I’m finally just about there

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River Kenna @riverkenna.com · 17/10/2023

I’m building up a library on the patronage site,, Wouldn’t you love to wander the stacks? 📚

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River Kenna @riverkenna.com · 26/07/2023

Ngl it makes me slightly distrust this qigong book, That it has the shiny cover, oversized pages, and cartoonishly floppy feel of an elementary school math workbook -if I can’t trust you to tend to the beauty of a book as an art object, how can I trust your transmission, bro?

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River Kenna @riverkenna.com · 23/07/2023

been spending most of my time on the “eh that was pretty obvious” end lately digging into the next “beginning to research” cycle

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River Kenna @riverkenna.com · 20/07/2023

Infra #2 You can’t stop people from making art // mechanical regularity is a warning sign

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River Kenna @riverkenna.com · 21/06/2023

Over time, somatic meditation has basically removed a plexiglass shield I’d always felt between me and my life A lot of the time, it felt like I was watching my life happen from a few inches outside of it These days, I’m actually here

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River Kenna @riverkenna.com · 21/06/2023

I also spent a lot of my younger years feeling tortured over Meaning and Purpose—what am I here for??? Somatic meditation made me realize that when I’m not stuck in my head, I don’t worry about it Meaning is about as rare as wildflowers, fretting on it feels beside the point

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River Kenna @riverkenna.com · 21/06/2023

One of the biggest and earliest effects for me was the quieting of my inner monologue and inner critic They were a huge problem for me the first couple decades of life—to the point where I regularly slept only 2-4 hours per night, cuz thought loops kept me up

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River Kenna @riverkenna.com · 21/06/2023

Somatic meditation has been the single most life-changing thing I’ve done, So I built a course that teaches the techniques—*and* lays groundwork for all the wild stuff that comes downstream from somatic contemplative work

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