iiinova — where your digital self keeps evolving

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 07/10/2026

I’ve been rewatching a video of me from pole class over and over simply because my back muscles were poppin 😂

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 07/10/2026

Pole class has been tearing me up 😩😭 Last week I had bruises on my arms . Today , I woke up with bruises on my left leg . 😩

010

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 03/10/2026

Shoutout to the midnight ballerinas everywhere because pole dance is an unrecognized Olympic sport 😩

000

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 03/10/2026

Im going to be covered in yellow and purple bruises all over by the time my pole showcase date gets here . 🥲 It’s just so much friction between my skin and the pole climbing up , sliding down, inverting upside down, sliding down again , etc…

000

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 30/09/2026

😭😭😭I think I should take some Advil or something 😩 I knew rehearsing for the show this year would be more tiring and taxing because it’s intermediate pole . Nothing could have prepared me THESE SHENANIGANS .

110

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 30/09/2026

It’s going to be a slow, torturous fight off of the struggle bus , especially tomorrow 😩

100

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 30/09/2026

Lol it gave me a sore body overall . It’s not just my legs in shambles anymore after pole 🥲

100

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 30/09/2026

I’m currently standing up and eating . I fear I may not be able to get back up if I sit down 😭

100

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 30/09/2026

Just got back from pole class . I can’t remember the last time I felt absolutely wrecked after a workout 😭 My body was already a little sore from yesterday . Now my whole body hurts , and I acquired a new bruise on my upper arm . I’m sure more will appear in the coming days 😭& I’m so hungryyyyyy😩

011

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 29/09/2026

I’m going to have squeeze in a mini abs session tomorrow either before or after pole class .

100

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 29/09/2026

Im rewatching The Legend of Korra , and I do not remember most of season 4 . I will admit it’s been some time since I watched TLOK . But, I don’t remember any of the plotline with Kuvira & the earth kingdom in season 4.

000

Reposted by 𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀

ᴛʜᴇᴇ ᴅᴏʟʟ 🎀 @jessijeannie.blacksky.app · 28/09/2026

seeing your body transform during your fitness journey is addicting.

175

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 29/09/2026

Thank you ! ☺️ I bought it from my pole instructor’s gym clothing line 😁

010

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 29/09/2026

Yesss!! 💪🏾 Compliments of the gym and pole ! ☺️✨

010

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 29/09/2026

I forgot to record my whole workout on my Watch 🥲 But today , I did glute bridges , RDLs, leg press , and just a 2 mile run after #blackskyfitness

390

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 27/09/2026

I want some more sweet treats. I got a mini cake from Safeway the other day, and it’s gone now . So now I just want more cake . 😭 Reason #141567 why I may never see a 4 pk of abs in my lifetime 😂😭

010

Reposted by 𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀

Ray Mitchell @raymitchell.blacksky.app · 26/09/2026

Registration is live and bib #001 is available. Registration is open for the #BlackskyFitness 5K and Mile Walk & Fun Run. This free, virtual event takes place Oct. 26-31, 2027. Whether this is your first race or you're a regular runner, this is for you. Sign up today runsignup.com/Race/NC/Wins...

runsignup.com

Fall #BlackskyFitness 5K and 1 Mile Walk & Fun Run

The Fall #BlackskyFitness 5K and 1 Mile Walk & Fun Run is on Sunday October 25, 2026 to Sunday November 1, 2026. It includes the following events: 5K Run and 1 Mile Walk & Fun Run.

34026

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 23/09/2026

☺️🥰🫶🏾 10/10 highly recommend tragus piercings! I want more piercings too ! I’m just trying to decide which ear piercing I want next .

010

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 23/09/2026

These are my tragus piercings . I got them as treat to myself back in 2018 for finishing the 1st semester of my grad program 😅 They took about 3-4 months to heal . I have barbells , so earbuds definitely won’t stay in with these .

120

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 23/09/2026

😭😭 I get it. I like overhead headphones too. I have tragus piercings on both ears , so the earbuds would fall right out of my ears . Therefore , I don’t even bother buying them . I just buy some cheap headphones and keep it pushing .

111

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 23/09/2026

You might have to invest in some AirPods or something 😂😭

100

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 23/09/2026

Lol I’m sorry but the headphone bandit is hilarious 😂

100

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 23/09/2026

I do appreciate your optimism . Me and my body have been going through some challenges lately and today’s class was the straw that broke the camel’s back . I do appreciate you and words of encouragement though. Thank you.

130

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 23/09/2026

If it’s a group of us up there on stage , the instructor wants us to be in sync and going the same way . I have to train my non dominant side at some point. My brain and muscles/shoulders on my right side are having a hard time 😔

110

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 23/09/2026

We went through the choreo in class today. Everybody in the class is right side dominant , but I’m left side dominant. So, my brain just cannot compute doing everything I know and learned on the right side . I can learn how to do it eventually, I just don’t think I can do it in 5 weeks .

210

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 23/09/2026

I have to do everything on my non dominant side. I hate it here 😔

000

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 23/09/2026

I have a show in 5 weeks , and I’m not even confident in doing it anymore . I’ve just been feeling defeated in pole class . I feel like dropping out 😔

220

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 03/08/2026

Im convinced George R.R Martin was lowkey rooting for the Greens when he wrote these books . Because no one else has been taking Ls like the Blacks . The Blacks have been taking Ls since season 1 🫩. #HOTD

010

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 03/08/2026

I feel bad for Daemon. He was just trying to protect his daughter , and didn’t want to upset his wife . Unfortunately, he’s in the doghouse with Rhaenyra #HOTD

010

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 03/08/2026

Rhaenyra , I know you’re mad at Daemon , but Mysaria is not the answer , girl . Go find your husband #HOTD

030

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 03/08/2026

Syrax wanted all the smoke . But couldn’t finish a fight she started 😭 #HOTD

021

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 02/08/2026

Having only one line for concessions during opening weekend for a popular and well anticipated movie is criminal activity 😭

100

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 02/08/2026

Thank you for the reminder . I always forget & I still have credits to use 😭

010

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 30/07/2026

Pole class : 1 Legs & glutes class : 1 Ashley : 0😭 I’m going to bed 😭😭

120

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 27/07/2026

Sometimes I want to suggest something to do with someone , but I like to sit back and see what people would rather do instead . I don’t mind initiating some things , but I will not initiate everything .

000

𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀 @rhospectmyash.bsky.social · 27/07/2026

The iron throne cut Rhaenyra once already . We know what that means #HOTD

010