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Reed Strength & Mobility @reedlongevity.bsky.social · 20/06/2025

Here's 4 kneesovertoes-style exercises I used to increase lower body strength and mobility in my 40s:

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Reed Strength & Mobility @reedlongevity.bsky.social · 15/04/2025

Good jump from this past weekend—ZERO knee pain Thanks to my ATG training!

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Reed Strength & Mobility @reedlongevity.bsky.social · 15/04/2025

Good jump from this past weekend—ZERO knee pain Thanks to my ATG training!

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Reed Strength & Mobility @reedlongevity.bsky.social · 30/11/2024

Imagine playing your favorite sport(s) in your late 40s with ZERO knee, foot, or lower back pain. Here's 3 exercise concepts I learned from Kneesovertoesguy to help me build the strength and mobility needed to continue to play at 47:

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Reed Strength & Mobility @reedlongevity.bsky.social · 09/04/2025

Here’s a sample lower body workout I’m using to jump higher/run faster in my 40s:

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Reed Strength & Mobility @reedlongevity.bsky.social · 07/04/2025

Here's my weekly sprinting routine at 47 (Use this to keep sprinting in your 30s, 40s, 50s and beyond)

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Reed Strength & Mobility @reedlongevity.bsky.social · 04/04/2025

Leg Day For Athletic Longevity I'm on a mission to run faster + jump higher at 47 Here's a sample of the kind of home workouts I'm doing:

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Reed Strength & Mobility @reedlongevity.bsky.social · 04/04/2025

Leg Day For Athletic Longevity I'm on a mission to run faster + jump higher at 47 Here's a sample of the kind of home workouts I'm doing:

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Reed Strength & Mobility @reedlongevity.bsky.social · 14/03/2025

2 simple rules for increasing athleticism at age 47: 1. Do the thing:

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Reed Strength & Mobility @reedlongevity.bsky.social · 10/03/2025

Jump higher at 47—no knee pain!

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Reed Strength & Mobility @reedlongevity.bsky.social · 14/03/2025

2 simple rules for increasing athleticism at age 47: 1. Do the thing:

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Reed Strength & Mobility @reedlongevity.bsky.social · 01/03/2025

More Muscle and More Mobility? You can have both. "Stretch-strength" is a term for exercising in a full range of motion. So you don't need to lift weights and stretch. You can get the benefits of both simultaneously.

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Reed Strength & Mobility @reedlongevity.bsky.social · 01/03/2025

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Reed Strength & Mobility @reedlongevity.bsky.social · 23/02/2025

Some people want to get stronger Some people want better mobility Why not both?

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Reed Strength & Mobility @reedlongevity.bsky.social · 03/02/2025

Some people want to be stronger Some people want better mobility I want both.

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Reed Strength & Mobility @reedlongevity.bsky.social · 29/01/2025

Some people want to be stronger Some people want better mobility I want both

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Reed Strength & Mobility @reedlongevity.bsky.social · 05/02/2025

Some people want to be stronger Some people want better mobility I want both.

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Reed Strength & Mobility @reedlongevity.bsky.social · 03/02/2025

Some people want to be stronger Some people want better mobility I want both.

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Reed Strength & Mobility @reedlongevity.bsky.social · 31/01/2025

Some people want to be stronger Some people want better mobility I want both

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Reed Strength & Mobility @reedlongevity.bsky.social · 29/01/2025

Some people want to be stronger Some people want better mobility I want both

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Reed Strength & Mobility @reedlongevity.bsky.social · 26/01/2025

You CAN Improve Athletic Performance After 40 But first you have to BELIEVE that it's actually possible. (First pic below is about 15 years ago. Second one is a few weeks ago at age 47)

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Reed Strength & Mobility @reedlongevity.bsky.social · 24/01/2025

I used to have to mobilize, foam roll, stretch, and warmup for almost as long as it took to do the actual workout! But now I train stretch AND strength simultaneously with ATG...

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Reed Strength & Mobility @reedlongevity.bsky.social · 22/01/2025

Imagine playing your favorite sport in your late 40s with gray hair but ZERO knee, foot, or lower back pain... Smart, efficient kneesovertoes-style training is the route that got me there.

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Kieran Moolchan @heykieran.com · 24/12/2024

Walking backwards on an incline treadmill for an extended period of time looks ridiculous but it's so good for strengthening my knees and quads. It's become an essential part of my rehab, I think.

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Reed Strength & Mobility @reedlongevity.bsky.social · 18/01/2025

Stretch-Strength Gym Workout for Desk Warriors 1. ATG Split Squat 3 x 8 2. Pullover 3 x 10 3. RDL 3 x 8 4. Full-Range Push Up 3 x Max Try this workout circuit to help counteract the effects of too much sitting:

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Reed Strength & Mobility @reedlongevity.bsky.social · 16/01/2025

Desk Workers ⬇️ ⬇️ Try the Butcher's Block stretch to improve upper body posture. 2-3 sets x 30-45 seconds. Hold on to a stick or a weight plate to keep your shoulders externally rotated. A coffee table can work too if you don't have a weight bench.

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Reed Strength & Mobility @reedlongevity.bsky.social · 08/12/2024

Strength + Stretch circuit for stronger, healthier knees:

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Outside Magazine @outsidemag.bsky.social · 08/01/2025

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see if it could solve his chronic pain. #journalism

outsideonline.com

Did This Fitness Influencer Find the Cure for Bad Knees?

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Reed Strength & Mobility @reedlongevity.bsky.social · 03/01/2025

As an English teacher for 25 years, I made my students sit a lot... 🤦‍♂️ But now I help people undo the effects of too much sitting. This is my favorite lower body exercise to do so—the ATG Split Squat:

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Reed Strength & Mobility @reedlongevity.bsky.social · 16/12/2024

I’m Geoff, age 47. Couldn’t dunk at 25. But I have a plan to dunk even easier at 50. In this 10-part series, I’ll show you my exact plan for 50 Part 1 🧵

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Reed Strength & Mobility @reedlongevity.bsky.social · 08/12/2024

Strength + Stretch circuit for stronger, healthier knees:

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Reed Strength & Mobility @reedlongevity.bsky.social · 05/12/2024

Painful lower back strain? It might be a weak and/or tight quadratus lumborum muscle. Read this thread to learn how to strengthen it:

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Reed Strength & Mobility @reedlongevity.bsky.social · 02/12/2024

Stiff and Tight Hips? Use this quick routine if you sit a lot for work:

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Nathan Cassell @pyxorium.com · 27/11/2024

Tips for keeping mitochondria healthy (to support health and vibrant aging): regular exercise antioxidant-rich and low-sugar diet adequate sleep stress management cold exposure #longevity #mitochondrialhealth #wellness www.news-medical.net/health/Beyon...

news-medical.net

Beyond Energy: Mitochondria's Role in Diet and Health

The mitochondria, the powerhouse of the cell, plays a surprising role in diet and health since its function in energy production directly influences body metabolism, that are also involved in aging an...

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Sketchy News @sketchynews.net · 21/01/2024

[The Daily Wire]A Practical Approach To Living Longer With Improved Health - The Daily Wire The following is a transcript excerpt from Dr. Jordan Peterson’s conversation with physician and longevity expert Peter Attia about the benefits of exercise, even from just three hours a week. You can...

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Carson TerBush @carsonology.bsky.social · 03/10/2023

Americans don't live as long as those in peer countries & that plays out differently based on where you live. If I grew up in Japan rather than Indiana, I would likely gain a decade of life. @washingtonpost.com See where your state/age/gender stack up (gift link): wapo.st/3LNb4hH

A graphic with different colored concentric circles. The first layer of circles are white and represent your age. The second layer are yellow and represent your average expected years remaining based on life expectancy data. The last layer is pink/purple and represents how many more years someone from Japan would live. There are three text boxes that say, "If you were a 22-year-old woman from Indiana, you could expect to live 59 more years. That's 10 years fewer than a 22-year-old woman from Japan."

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Reed Strength & Mobility @reedlongevity.bsky.social · 30/11/2024

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Reed Strength & Mobility @reedlongevity.bsky.social · 28/11/2024

Walking backwards is one of the simplest and most effective ways to exercise for longevity. Here are 5 reasons why everyone should include backward cardio in their fitness routine: 🧵

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Reed Strength & Mobility @reedlongevity.bsky.social · 26/11/2024

This is how I used strength training to restore lost range of motion in my 40s 🧵

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Anton @antonhand.bsky.social · 04/11/2024

New favorite exercise: Jefferson Curl Just incredible. Stretches out the entire back, hamstrings, glutes. www.youtube.com/watch?v=y_AP...

youtube.com

Jefferson Curl | Do It Right!

YouTube video by Tom Merrick

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Reed Strength & Mobility @reedlongevity.bsky.social · 23/11/2024

I think mobility is the #1 overlooked factor in resistance training. Here's 5 of my favorite movements at 47 to improve both strength AND mobility at the same time: 🧵

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Reed Strength & Mobility @reedlongevity.bsky.social · 19/11/2024

Research has shown that people who strength train not only live longer, but live BETTER. 4 of my favorite strength exercises at 47:

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Reed Strength & Mobility @reedlongevity.bsky.social · 17/11/2024

4 ways to use the ATG Backwards Treadmill:

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Reed Strength & Mobility @reedlongevity.bsky.social · 16/11/2024

Got Dumbbells? 6 DB movements for improved strength and mobility from the ground up:

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Reed Strength & Mobility @reedlongevity.bsky.social · 14/11/2024

Got A Wall? 6 wall exercises to start improving your mobility right now:

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