iiinova — where your digital self keeps evolving

Reposted by Marian Cole

Coach Bennett @coachbennett.bsky.social · 18/09/2025

⚡️⚡️NEW EPISODE⚡️⚡️ Give the latest episode of Coach Bennett’s Podcast a listen and get a little bit readier for your big day!This episode is about running. This episode is not about running. podcasts.apple.com/us/podcast/c...

podcasts.apple.com

Getting Ready For The Big Day

Podcast Episode · Coach Bennett's Podcast · 09/18/2025 · 29m

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Robert Reich @rbreich.bsky.social · 16/09/2025

TikTok misusing our personal data is bad. Selling TikTok to a Trump-aligned billionaire family and one of his biggest political donors is even worse.

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Coach Bennett @coachbennett.bsky.social · 08/05/2025

🚨🚨NEW EPISODE🚨🚨 Listen to the latest from Coach Bennett’s Podcast today! Hope you love the show and thank you 🙏 for listening. Cheers! podcasts.apple.com/us/podcast/c...

podcasts.apple.com

Searching For Balance

Podcast Episode · Coach Bennett's Podcast · 05/08/2025 · 38m

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Elizabeth Leitman @wxliz.bsky.social · 01/05/2025

Today was the last day at NOAA for hundreds of employees who took an early retirement offer. Collectively, an estimated 27,000 years of experience left the agency. It goes without saying they will be missed. Their decades of service is commendable & appreciated. m.youtube.com/watch?v=Si-R...

m.youtube.com

Dear NOAA: Thank You

YouTube video by Cole Vaughn

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Coach Bennett @coachbennett.bsky.social · 01/05/2025

EPISODE 💯 is here! Why Do You Run? Give the NEW show a listen and thank you for being a part of the Coach Bennett’s Podcast community! 🙏🙌 podcasts.apple.com/us/podcast/c...

podcasts.apple.com

Why Do You Run?

Podcast Episode · Coach Bennett's Podcast · 05/01/2025 · 38m

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The Weekly Show with Jon Stewart @weeklyshowpodcast.bsky.social · 30/04/2025

Jon’s NSFW take on Trump’s 100-Day Jubilee, plus an interview with Kentucky Governor Andy Beshear on tomorrow’s new episode.

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Robert Reich @rbreich.bsky.social · 29/04/2025

This is what courage looks like. Kudos to the team at 60 Minutes.

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Chris Murphy @chrismurphyct.bsky.social · 29/04/2025

I’m headed to the Senate floor right now to tell the most important story of Trump’s first 100 days: a story of daily, mind blowing corruption and personal enrichment.

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Carole King @carolekingofficial.bsky.social · 16/04/2025

It’s Too Late was released April 16, 1971. “It’s Too Late” (cowritten with Toni Stern) was released April 16, 1971 Here is Carole King performing “It’s Too Late” Live on the 10th of February, 1971 with Danny Kortchmar for BBC. well. #Music #RockNRoll #CaroleKing #ToniStern

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Coach Bennett @coachbennett.bsky.social · 15/04/2025

Today is a great day and right now is a terrific time to listen to the latest episode of Coach Bennett’s Podcast. I even give my two pennies about that dirty blender in White Lotus. open.spotify.com/episode/0xEX...

open.spotify.com

How To Schedule Your Runs

Coach Bennett's Podcast · Episode

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Chris Murphy @chrismurphyct.bsky.social · 15/04/2025

I want to tell you why the case of Kilmar Abrego Garcia should matter to you. The one power you cannot give the executive is the ability to imprison or expel anyone regardless of their legal rights. That is our key check against autocracy. And we are watching it disappear.

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Coach Bennett @coachbennett.bsky.social · 13/04/2025

💥The weekend is a great time to listen to the NEW episode of Coach Bennett’s Podcast! Give the latest show a listen. Cheers! 👊 podcasts.apple.com/us/podcast/c...

podcasts.apple.com

How To Schedule Your Runs

Podcast Episode · Coach Bennett's Podcast · 04/10/2025 · 31m

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Chris Murphy @chrismurphyct.bsky.social · 03/04/2025

10/ And once Trump has the lawyers, colleges and industry under his thumb, it becomes very hard for the opposition to have any viable space to maneuver. Trump didn’t invent this strategy. It’s the playbook for democratically elected leaders who want to stay in power forever.

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Chris Murphy @chrismurphyct.bsky.social · 03/04/2025

6/ Healthy democracies rely on an independent legal profession to maintain the rule of law, independent universities to guard objective truth and provide forums for dissent to authority, and independent state/local government to counterbalance a powerful federal government.

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Coach Bennett @coachbennett.bsky.social · 30/03/2025

Thank you 🙏 to everyone all over the 🌍 world 🌎 for listening to Coach Bennett’s Podcast! Cheers to you!

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BBC Gardeners' World Mag @gardenersworldmag.bsky.social · 31/03/2025

Fill your garden with flowers for pennies! The cheapest way to a flower-filled garden this summer is to grow your own from seed – and these are the easiest flowers to grow from seed. Get started now and enjoy a summer of blooms: www.gardenersworld.com/how-to/grow-...

gardenersworld.com

Nine easy flowers to grow from seed

Want to grow flowers from seed, but worry it'll be difficult? Discover the easiest flowers to grow, so you can sow the seeds of a flower-filled summer.

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The New Yorker @newyorker.com · 28/03/2025

The Trump Administration is moving to prevent fair elections in 2026, Senator Chris Murphy says. “It won’t matter if we’re more popular than them.” David Remnick interviews the Connecticut Democrat on a new episode of The New Yorker Radio Hour. Listen here.

newyorker.com

Senator Chris Murphy: “This Is How Democracy Dies—Everybody Just Gets Scared”

The Trump Administration is moving to prevent fair elections in 2026, the Connecticut Democrat says. “It won’t matter if we’re more popular than them.”

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Scott Galloway @profgalloway.com · 28/03/2025

Democrats need to be the party of ideas, not indignation. Our “Project 2028” series addresses critical issues facing America through a No Mercy / No Malice lens. Today, we shift from housing to wages.

profgalloway.com

Project 2028: Wages | No Mercy / No Malice

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Robert Reich @rbreich.bsky.social · 28/03/2025

Nearly every Republican in the Senate voted to overturn a Biden Admin rule that limited bank overdraft fees to $5. This rule, initially established by the now gutted CFPB, was expected to save consumers $5 billion annually. The GOP is the party of junk fees.

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Senator Bernie Sanders @sanders.senate.gov · 20/03/2025

Right now, we have an authoritarian president. He called CNN "illegal." He is trying to encroach on the spending powers of Congress. He is going after the courts. Trump does not respect our Constitution. He just wants more and more power for himself.

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Woods Hole Oceanographic Institution @whoi.edu · 20/03/2025

🚀What’s the #1 thing NASA astronaut Suni Williams missed during her 9-month stint in outer space? Her dogs, Rotor and Gunner! 🐕‍🦺🦮 As a longtime #WHOI Corp member, we wanted to make Suni's time aboard ISS more homey. So we 3D-printed these models of her dogs and sent them up in time for Christmas!

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BBC Gardeners' World Mag @gardenersworldmag.bsky.social · 19/03/2025

Have you ever tried growing edible flowers? Discover 10 garden flowers that are good to eat as well as look at, in our guide: bit.ly/3FvSz1a

A photograph of a silver spoon being held above a colourful bowl of good. On the spoon is a purple flower, a tomato, and salad leaves.

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Robert Reich @rbreich.bsky.social · 19/03/2025

The FTC has pending lawsuits against Amazon, Meta, & Google. Trump is trying to gut the FTC by firing two Democratic commissioners. The NLRB is fighting against Amazon & SpaceX in court for violating workers' rights. Trump tried to gut the NLRB. See the problem here?

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MeidasTouch @meidastouch.com · 16/03/2025

EXCLUSIVE: This just happened onstage in front of 6,000 Bostonians at the Dropkick Murphys concert. "This is America, no kings here!" @dropkickmurphys.com nails it again!!

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Emilie Talpin @emilietalpin.bsky.social · 14/03/2025

Middle of the night total eclipse turning the moon blood red. Taken with the OM-3 and the M.Zuiko 150-400. #omsystem #om-3 #moon #bloodmoon #lunareclipse #nightphotography

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Robert Reich @rbreich.bsky.social · 14/03/2025

Senate Democratic leadership essentially played dead today and greenlit the Trump-Musk-Vance coup. What is the point of the Democratic Party if it doesn't actually act like an opposition party? Hello?

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Coach Bennett @coachbennett.bsky.social · 14/03/2025

🚨🚨The video I made 16 YEARS AGO about Joan Benoit (Samuelson) and her victory in LA 1984 to win the first women’s Olympic marathon is BACK UP on YouTube!! Check it out here: youtu.be/7dFgH_vDh6E?...

youtu.be

The First Gold

YouTube video by Coach Bennett

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Senator Bernie Sanders @sanders.senate.gov · 15/03/2025

The terrible CR Budget bill — written by right-wing House Republicans with no input from anybody but themselves — was passed tonight with the support of 10 Democrats. An absolute failure of Democratic leadership. NOBODY in the Senate should have voted for this dangerous bill.

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Robert Reich @rbreich.bsky.social · 13/03/2025

Trump’s team is already saying they will not spend funds that Congress has authorized and appropriated. There is no point in Democrats voting to fund the government only to let Trump and Musk do whatever they see fit with those funds. Call your Senator: (202) 224-3121

robertreich.substack.com

Senate Democrats must vote against the Republican's continuing budget resolution

It's the only way to hold the Trump regime accountable. Call your senators now.

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Robert Reich @rbreich.bsky.social · 12/03/2025

The president of the United States and the richest person in the world are already shutting down the government. Why should Congress give Trump and Musk a blank check to continue their pillage? Call your Senator: (202) 224-3121

robertreich.substack.com

Senate Democrats must vote against the Republican's continuing budget resolution

It's the only way to hold the Trump regime accountable. Call your senators now.

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Senator Bernie Sanders @sanders.senate.gov · 12/03/2025

No, Mr. President, you cannot illegally arrest and detain legal US residents because of their political views or opinions. In America, we have a little something called the First Amendment. Throwing protesters in jail is yet another step on the path to authoritarianism.

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Senator Bernie Sanders @sanders.senate.gov · 08/03/2025

Elon Musk's plan to cut the Social Security Administration's staff by 50% would cause 37,000 more Americans to die each year waiting to receive their disability benefits while the average wait time to collect these benefits would jump to 412 days. That is beyond unacceptable.

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Coach Bennett @coachbennett.bsky.social · 05/03/2025

Confident people don’t lie. And confidence is all about acknowledging your own accomplishments, achievements and abilities. I guess that means liars at least know the truth. And the truth is that liars know they haven’t accomplished all that much. Which is why they try to convince you they have.

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Stephen King @stephenking.bsky.social · 05/03/2025

Alina Habbard posted: NOTHING CAN STOP THIS MAN FROM FIGHTING FOR HIS COUNTRY. David Simon had a succinct 2-word response: “Bone spurs.”

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Senator Bernie Sanders @sanders.senate.gov · 04/03/2025

Late tonight, I will deliver a response to President Trump's Congressional Address. NO to Oligarchy. NO to Authoritarianism. YES to Democracy and an economy that works for all. I hope you'll join us.

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Robert Reich @rbreich.bsky.social · 02/03/2025

The Trump-Vance-Musk regime is not only undermining democracy in the US. It is laying the foundation for undermining democracies around the world. The emerging battle will be global democracy vs. a global oligarchy. The US is emerging on the side of global oligarchy.

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Senator Bernie Sanders @sanders.senate.gov · 02/03/2025

Putin can’t believe his luck. Here is Kremlin spokesman Dmitri Peskov on Trump: “The new administration is fast changing all foreign policy configurations…This coincides with our vision in many ways.” Trump now backs dictatorship, not democracy. We cannot allow that to stand.

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The Onion @theonion.com · 28/02/2025

Supporters Praise Trump For Upholding Traditional American Value Of Supporting Murderous Dictators For Political Gain

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Robert Reich @rbreich.bsky.social · 01/03/2025

Hundreds of NOAA employees are being fired by Trump and DOGE. The National Weather Service, which is part of NOAA, provides life saving weather forecasting in the US. A study found that for every $1 invested in NWS, it produces $73 in value to Americans. Again, this isn't about efficiency.

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Robert Reich @rbreich.bsky.social · 02/03/2025

The GOP's tax cuts for their billionaire donors ballooned the deficit, so they're blaming the problem on Social Security, Medicare and Medicaid — demanding cuts to programs that millions of Americans rely on. It's socialism for the rich, harsh capitalism for everyone else.

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Coach Bennett @coachbennett.bsky.social · 28/02/2025

Check out the 🌟NEW EPISODE🌟 of Coach Bennett’s Podcast “How To Coach Yourself (And Others) Better. Cheers and thank you for listening! 🙌 podcasts.apple.com/us/podcast/c...

podcasts.apple.com

How To Coach Yourself (And Others) Better

Podcast Episode · Coach Bennett's Podcast · 02/27/2025 · 40m

052

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Senator Bernie Sanders @sanders.senate.gov · 28/02/2025

Trump berates Zelensky, the leader of a democratic country courageously fighting Russian imperialism, while he allies himself with Putin, a dictator who started the bloodiest European war in 80 years. Sorry, President Trump. We believe in democracy, not authoritarianism.

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Richard Branson @richardbranson.bsky.social · 28/02/2025

Whenever you welcome guests, treat them with kindness, grace and respect. Simple as that.

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Robert Reich @rbreich.bsky.social · 24/02/2025

The National Highway Traffic Safety Administration is the latest federal agency to be hit with DOGE layoffs. That's the same agency that has investigated crashes involving Tesla's self-driving cars. This was never about "efficiency."

apnews.com

Musk’s cost-cutting team is laying off workers at the auto safety agency overseeing his car company

Elon Musk’s cost-cutting team is eliminating jobs at the vehicle safety agency that oversees Tesla and has launched investigations into deadly crashes involving his company’s cars.

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Coach Bennett @coachbennett.bsky.social · 23/02/2025

🚨NEW EPISODE🚨How To Run Better In Cold Weather 🥶 Cheers and thank you for listening and rating and leaving a great review and subscribing to the podcast and running and reading about history and science and civics and thank you for being kind. 🙏 podcasts.apple.com/us/podcast/c...

podcasts.apple.com

How To Run Better In Cold Weather

Podcast Episode · Coach Bennett's Podcast · 02/20/2025 · 35m

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