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Fred the Bear 🐻

@realfredthebear.bsky.social
1.9K followers 41 following 519 posts

💪 My fitness journey to get back in shape ❤️ No teaching: sharing, maybe inspiring 🐻 Bear and proud linktr.ee/realfredthebear

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Fred the Bear 🐻 @realfredthebear.bsky.social · 12/04/2026
When I look in the mirror I often feel like nothing is changing. For every step forward, I make two steps back. Understanding what doesn’t work is part of the process. I can do better, I can be better and I will. 💪 #fitnessmotivation #fitnessjourney #personalgrowth #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 11/04/2026
Happy weekend guys! Worked today so it will be a short weekend for me. Didn’t post much last few days because I’m thinking about some little changes in my content that I hope you will like. Stay tuned ❤️ #hairychest #beard #bearsofinstagram #stockybears #bears
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Fred the Bear 🐻 @realfredthebear.bsky.social · 09/04/2026
Getting back in shape is a long journey full of ups and downs. Good news is that I’m competing just with my self. There’s no deadline, no first and second place. I will be the winner, time will tell. #fitnessmotivation #fitnessjourney #personalgrowth #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 08/04/2026
I’ve gained a bit of weight again, as you’ll see in the next “Daily Progress” videos. I haven’t been consistent lately both with workout and diet. What matters is starting again and not giving up. And I’m not giving up! #fitnessmotivation #fitnessjourney #personalgrowth #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 07/04/2026
Fitness Journey  Daily Progress - Day 82  Weight loss: -5 Kg  Steps: N/A  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 07/04/2026
Fitness Journey  Daily Progress - Day 81  Weight loss: -5 Kg  Steps: 2.796  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 06/04/2026
Fitness Journey  Daily Progress - Day 80 Weight loss: -5 Kg  Steps: 2.467  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 05/04/2026
Happy Easter! How are you celebrating? Sunny day here visiting my parents. Ate too much! 🐽😁 #easter #happyeaster #sunnyday☀️
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Fred the Bear 🐻 @realfredthebear.bsky.social · 05/04/2026
Fitness Journey  Daily Progress - Day 79  Weight loss: -5 Kg  Steps: 1.882  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 05/04/2026
Fitness Journey  Daily Progress - Day 78  Weight loss: -5 Kg  Steps: 2.424  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 04/04/2026
Fitness Journey  Daily Progress - Day 77  Weight loss: -5 Kg  Steps: 1.162  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 04/04/2026
Fitness Journey  Daily Progress - Day 76  Weight loss: -5 Kg  Steps: N/A  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 03/04/2026
Fitness Journey  Daily Progress - Day 75  Weight loss: -5 Kg  Steps: 1.816  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 03/04/2026
Finally Friday! Any plans for the weekend? Celebrating Easter? Today I finished working early, 3 days off… can’t ask for better. Gonna take a nap now and tonight I will go to the gym. 💪 #hairychest #beard #bearsofinstagram #stockybears #bears
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Fred the Bear 🐻 @realfredthebear.bsky.social · 03/04/2026
Fitness Journey  Daily Progress - Day 74  Weight loss: -6 Kg  Steps: N/A  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 02/04/2026
Fitness Journey  Daily Progress - Day 73  Weight loss: -6 Kg  Steps: 5.547  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 02/04/2026
Fitness Journey  Daily Progress - Day 72  Weight loss: -6 Kg  Steps: 3.446  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 01/04/2026
Fitness Journey  Daily Progress - Day 71  Weight loss: -5,1 Kg  Steps: 4.562  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 01/04/2026
Fitness Journey  Daily Progress - Day 70  Weight loss: -5,1 Kg  Steps: 3.358  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 31/03/2026
Fitness Journey  Daily Progress - Day 69  Weight loss: -5,1 Kg  Steps: 2.830  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 31/03/2026
Not pretending. Real commitment. #fitnessmotivation #fitnessjourney #personalgrowth #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 31/03/2026
Fitness Journey  Daily Progress - Day 68  Weight loss: -5,1 Kg  Steps: 3.100  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 30/03/2026
Fitness Journey  Daily Progress - Day 67  Weight loss: -4,4 Kg  Steps: 4.709  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 30/03/2026
Happy Monday guys! How did your week start? So many thoughts running through my head. Tired of being tired, unhappy because I'm always unhappy. Think it’s gonna be a long week. Sending hugs to all of you. #ursoslindosdobrasil #bears #bearsofinstagram #hairybear #bearscubsandbeards
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Fred the Bear 🐻 @realfredthebear.bsky.social · 30/03/2026
Fitness Journey  Daily Progress - Day 66  Weight loss: -4,4 Kg  Steps: 2.042  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 29/03/2026
Fitness Journey  Daily Progress - Day 65  Weight loss: -4,4 Kg  Steps: N/A  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 28/03/2026
Fitness Journey  Daily Progress - Day 64  Weight loss: -4,4 Kg  Steps: 1.895  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 28/03/2026
Fitness Journey  Daily Progress - Day 63  Weight loss: -4,4 Kg  Steps: 1.129  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 27/03/2026
Fitness Journey  Daily Progress - Day 62  Weight loss: -4,4 Kg  Steps: 6.886  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 27/03/2026
Fitness Journey  Daily Progress - Day 61  Weight loss: -4,4 Kg  Steps: N/A  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 26/03/2026
Fitness Journey  Daily Progress - Day 60  Weight loss: -5 Kg  Steps: 7.764  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 26/03/2026
Fitness Journey  Daily Progress - Day 59  Weight loss: -5,1 Kg  Steps: 4.853  Workout strike: 1 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 25/03/2026
Fitness Journey  Daily Progress - Day 58  Weight loss: -5,1 Kg  Steps: 4.138  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 25/03/2026
Fitness Journey  Daily Progress - Day 57  Weight loss: -5,1 Kg  Steps: 5.021  Workout strike: 0 days  #fitnessjourney #wellness #workoutmotivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 24/03/2026
Home workout done ✅. I’m exhausted. The only thing saving me from eating a big pizza is the meal I made last Sunday defrosting 🫠. Lucky me 😒. #fitnessmotivation #fitnessjourney #motivation #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 23/03/2026
Good morning and happy Monday! Drinking my coffee and thinking this week I will have to commit more than ever. Last two weeks have been crazy and made some steps back in my journey. Wish you all a beautiful week! ❤️ #hairychest #beard #bearsofinstagram #stockybears #bears
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Fred the Bear 🐻 @realfredthebear.bsky.social · 22/03/2026
It’s meal prep day! Slowly getting back to normal. It's been a busy two weeks at work. Finally, for the next three weeks, I'll have better shifts and more time to post. Sorry I've been away for so long. #fitnessmotivation #fitnessjourney #mealprep #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 14/03/2026
Hi guys! How was your week? Sorry if I didn’t post anything. I was too busy and I used the little time I had to stay focused on my weight loss journey. I will reply all previous comments later and I’ll find a way to recover all the daily progress updates I skipped. Hugs! ❤️
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Fred the Bear 🐻 @realfredthebear.bsky.social · 08/03/2026
Fitness Journey  Daily Progress - Day 56  Weight loss: -5,1 Kg  Steps: 4,743  Workout strike: 0 days  #fitnessjourney #personalgrowth #backinshape #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 07/03/2026
It’s a briefs or boxers day? Choose for me 👍 #hairychest #beard #bearsofinstagram #stockybears #bears
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Fred the Bear 🐻 @realfredthebear.bsky.social · 07/03/2026
Fitness Journey  Daily Progress - Day 55  Weight loss: -4,2 Kg  Steps: 3.904  Workout strike: 0 days  #fitnessjourney #personalgrowth #backinshape #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 06/03/2026
This week I was not feeling good so everything has been just... "meh...". But after all it's just Friday. Everyday I can do something to change. No need to say to myself "next week" or "it's the weekend". Still have three days to do my best. #fitnessmotivation #fitnessjourney #personalgrowth
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Fred the Bear 🐻 @realfredthebear.bsky.social · 06/03/2026
And... it's Friday! I'm not working this Saturday and I hope I will find some time for the things I like. What are you doing this weekend? #hairychest #beard #bearsofinstagram #stockybears #bears
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Fred the Bear 🐻 @realfredthebear.bsky.social · 06/03/2026
Fitness Journey  Daily Progress - Day 54  Weight loss: -4,2 Kg  Steps: 3.282  Workout strike: 0 days  #fitnessjourney #personalgrowth #backinshape #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 05/03/2026
Fitness Journey  Daily Progress - Day 53  Weight loss: -4,2 Kg  Steps: 5.060  Workout strike: 0 days  #fitnessjourney #personalgrowth #backinshape #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 05/03/2026
I wonder why everything must turn into a competition. You always have to be better than someone else, you always have to be compared to someone else. And this happens everywhere: job, family, friends, socials. Isn't it toxic? Has it ever happened to you? #hairychest #beard #stockybears #bears
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Fred the Bear 🐻 @realfredthebear.bsky.social · 05/03/2026
Fitness Journey  Daily Progress - Day 52  Weight loss: -4,2 Kg  Steps: 2.014  Workout strike: 0 days  #fitnessjourney #personalgrowth #backinshape #bearsofinstagram #instabear
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Fred the Bear 🐻 @realfredthebear.bsky.social · 04/03/2026
Cozy night watching Demon Slayer 🥰🥰 #DemonSlayer
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Fred the Bear 🐻 @realfredthebear.bsky.social · 04/03/2026
Still not feeling my best. Also got a bad sore throat and headache. Some hugs would help 🥰. Thank you! ❤️
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Fred the Bear 🐻 @realfredthebear.bsky.social · 04/03/2026
Fitness Journey  Daily Progress - Day 51  Weight loss: -4,2 Kg  Steps: 10.039  Workout strike: 1 day  #fitnessjourney #personalgrowth #backinshape #bearsofinstagram #instabear
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