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Run Ray Run 🏃🏾‍♂️

@ray-nard.bsky.social
552 followers 235 following 24K posts

If you 40+ I know the Check Engine light is on our knees. 🇯🇲 by way of NJ - Dad Life. Papa 🥰❤️ Icarus flew even if it was brief.

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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 3h
Good morning and Happy Monday! Today’s workout will be Bane vs Batman level
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Bane Lifts Batman in Dark Knight Rises
ALT: Bane Lifts Batman in Dark Knight Rises
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 5h
Happy Birthday 🎊 man hope it’s a celebration! And this is why I posted this yesterday… blacksky.community/profile/did:...
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Raleigh Selene @presidentkelly.blacksky.app · 18h
🫶🏾💜
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 15h
I miss being able to do muscle ups…need to add that back to workouts.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 15h
This gotta be the most inaccurate I seen in a very long time…Harlem slander is already wild when the Ones are literally called Uptown’s lol
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 18h
“THIS GUY STINKS!” 🤷🏾‍♂️
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Spongebob Fish: Oh Brother This Guy Stinks!
ALT: Spongebob Fish: Oh Brother This Guy Stinks!
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 23h
Yeah people glamorize the Entrepreneur life and make it seem like you build it and then have this great exit. Nah it’s rough at times. But your story is still inspirational. I’m focused on B2B and seeing some traction.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 23h
They painted themselves in a corner by making James Gunn the leader of the DCU so I’m intrigued if they start to try and censure him before they get to the properties.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 23h
Absolutely. Praying for you and the fam 🙏🏾
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 23h
One of the main motivations to get a business going and generating revenue, is that the hours you trade at a job is to make someone else’s dreams a reality. And long gone are the days that they take care of you with a pension, healthy wages and perks worth staying loyal for. Doesn’t exist.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
The main reason I got excited with the show was because Damon was attached to it. He has a skill with nuanced storytelling and he has grown to build a team that can tell Black stories, after his Lost mishaps. This fits into the bigger story because we were all confused when we saw Guy in Superman😂
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Furious Chicago Progressive @chiprogressive.bsky.social · 04/10/2026
Was thinking this feels like the Watchmen series, and read that Damon Lindelof is one of the creators. John’s backstory adds to the richness of the character that has been one of my favorites for over 50 years. Aaron Pierre is awesome in this role.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
People love to “LolzJets” but they absolutely fleeced the Colts with that Sauce trade lol
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Pretty much accurate all my life, from Mom and sisters to leaders and mentors. And of course present company 🤗
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Easily one of the best comic shows in a little while because it doesn’t hold back.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
“They won’t go away, so I pray…Go away! Life’s falling away from me” This that angst I’m talking about.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Lolol head of his classes 😭
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Uhm ma’am you went through Bootcamp you getting back to it was never in doubt. Happy to see you back to running.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
“Now you do what they told you…” It’s wild to see the kids who had this bands posters on their wall go full MAGA. But the elders say “Roosters always go home to roost”.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Just terrible. Parents need to start giving guitars again instead of cleats and podcast gear.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
So he got a Doggie Doctorate?! Aiight now 😂😂
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Funny Dog Graduation Celebration
ALT: Funny Dog Graduation Celebration
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
“And I won’t stop until I’m done…”
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
So now conversations about heart health are restricted…Real strict 😭😭😂
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
“JEREMY SPOKE IN CLASS TODAY…” Still one of the most haunting songs I’ve heard.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
“Rally around the family with a pocket full of shells!”
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Today’s run powered by 90’s Rock! Need white guys to get back into the garage. Tell me about your angst and stop mimicking Future and Migos
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Did you expect anything less 😂😂😂 LOLOL
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Lol. Well I mean, ya’know I work here and there 😬
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Gym At The Gym
ALT: Gym At The Gym
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
🥰 I’m on it! Let’s see how this goes.
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Forest Gump Running on a Dirt Road
ALT: Forest Gump Running on a Dirt Road
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
EJ is always in some mess.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
I was trying to he a voice of reason but now this seems unreasonable to not think about it 😂😂 Do a lap and see how you feel at the end lol
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
@arrogantade.blacksky.app Observations this morning reminds me of the time I was a kid’s birthday party and the Dad played Jerimih’s “Birthday Sex” and I was like well that is kind of how we got here…
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Larry David's 'Gotcha' Moment
ALT: Larry David's 'Gotcha' Moment
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Damn man I’m really a stereotype 😂. I opened and zoomed in and went “That’s really not a bad price” 🤦🏾‍♂️
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
With the nod to go with it 😭😂 Not goin judge because I’m making my run this week and I may veer lol
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🎃Boos R Us🎃 @aczu4.bsky.social · 04/10/2026
If I haven't wished you a happy birthday yet; stay in line, a representative will contact you shortly. Shit. 🤣🤣🤣
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Pudgy Penguin: Exhausted & Burnt Out
ALT: Pudgy Penguin: Exhausted & Burnt Out
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
At this point I’m just posting this so I can reshare because clearly I underestimated HOW MANY birthdays youtu.be/j4fDELzs7Kc?...
youtu.be
Busy Signal - Happy Birthday [Gorilla Music Source] (January 2024)
YouTube video by AndredFyah (New Releases)
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Do I know my people because if we Costco we gonna at least peruse 😂 Stay strong and say no lol.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
I tell people all the time that I can’t stand the conundrum you’re put in to pick living in the Suburbs. There’s no community here, just forced assimilation. While the Urban/Hood has incredible community and support for one another but under resourced so bad, especially for kids.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
I have been so inconsistent with my running, so I should take it easy…But then I remember I can muscle memory a run and I’m about to go out for 8 miles wish me luck (or yell and tell me stop! Whichever one!)
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Man is a wizard.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Costco really will have you rationalizing a tv on a quick Sunday morning run for some croissants and produce.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Happy Birthday 🎂🎊🎁 Go ahead and play Busy Signal one time.
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Very Old Pic of D. Gray @blurbette.blacksky.app · 04/10/2026
When it gets cold outside and the holidays come around, people look for comfort and closeness. We settle for just about anything to ease the seasonal depression. The Virgos, Libras and like two Scorpios are the result.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Since August there’s been a STRONG run of Happy Birthdays. No breaks at all.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Old man bathroom break and a nap that sabotaged me.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
A man of culture!!
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Tiger Woods Salutation
ALT: Tiger Woods Salutation
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Yes! And you had to have a fire Slammer as well.
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
Smh. Not trying to hear it in the morn…I mean a few hours when the sun rises 😭
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Run Ray Run 🏃🏾‍♂️ @ray-nard.bsky.social · 04/10/2026
RG you still outside?!
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T. Krown @mumbles-j.bsky.social · 04/10/2026
That parting bite of the booty cheek is as good as awarding the the Purple Heart
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