iiinova — where your digital self keeps evolving

Rasheeda Hall @rasheedahall.bsky.social · 04/02/2026

Did you sign up for an academic research career to feel guilt or shame on a regular basis? Me neither. If you are a woman in academic research, Join me Thursday Feb 5 to talk about how you can feel different about your work and yourself and get it done!

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Rasheeda Hall @rasheedahall.bsky.social · 21/04/2025

Next episode is available now: Grant-writing Barriers and Breakthroughs #5 How avoidance won’t get that grant finished with a connection to Resurrection Sunday… If you want a sneak peek, see the comment. www.instagram.com/reel/DIryZQ_...

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Rasheeda Hall @rasheedahall.bsky.social · 13/04/2025

If you are a woman in academic research who is feeling overwhelmed and wants to still achieve your goals, DM me and we can connect on how I can help you do just that and more.

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Rasheeda Hall @rasheedahall.bsky.social · 13/04/2025

Grantwriting Barriers and Breakthroughs #3 Today I shared a couple of breakthroughs on how feeling overwhelmed or discouraged zaps your energy and how to leave a trail of breadcrumbs in your word document so you can make progress in bite-sized chunks of time. www.instagram.com/reel/DIZqtKT...

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Rasheeda Hall @rasheedahall.bsky.social · 10/04/2025

See #2 in Grantwriting Barriers and Breakthroughs Today I shared about how stress is showing up and what I am doing about it. It’s about 10 min. Enjoy www.instagram.com/reel/DIRcGzY...

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Rasheeda Hall @rasheedahall.bsky.social · 08/04/2025

If you are a woman in academic research who is planning grants in the coming year and already feel some apprehension about it and wants to still push toward the goal, tune in and DM me if you want to connect on how I can help you get there.

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Rasheeda Hall @rasheedahall.bsky.social · 08/04/2025

It's a type of resistance to not back down and cower due to the heightened uncertainty. Not only that, I know it always helps others to see the duality of struggle and progress in grant preparation is ok, it doesn't mean we can't achieve our goals.

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Rasheeda Hall @rasheedahall.bsky.social · 08/04/2025

That is where the breakthroughs come in, grant-writing journey often reveals a lot about myself so I will share those revelations too. Why? Well, when so many grants are being terminated. I am compelled to believe it is still possible to continue meaningful research pursuits.

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Rasheeda Hall @rasheedahall.bsky.social · 08/04/2025

I will share about the issues I am encountering along the way, some practical grant-writing hacks, and most importantly, how I manage my mind as the deadline approaches.

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Rasheeda Hall @rasheedahall.bsky.social · 08/04/2025

Introducing my Grant-writing: Barriers and Breakthroughs Series on Instagram Live What is it? A series of live videos about my own grant-writing journey for a June 2025 submission. www.instagram.com/reel/DIHkrzY...

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Rasheeda Hall @rasheedahall.bsky.social · 04/04/2025

If you are a woman of color in academic research who is burdened by an invisible threat bucket and wants to be more effective and more efficient at your research, DM me and we can connect on how I can help you.

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Rasheeda Hall @rasheedahall.bsky.social · 04/04/2025

In the next week, we celebrated how she finished a manuscript draft!! (something that was in the threat bucket for months)

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Rasheeda Hall @rasheedahall.bsky.social · 04/04/2025

- Change her thoughts about tasks so she spends less time avoiding them

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Rasheeda Hall @rasheedahall.bsky.social · 04/04/2025

What was interesting about this breakthrough for her? Most of the time those things in a threat bucket were not threats at all! Using my Make Internal Shifts framework, I helped my client: - Gain awareness of this pattern so now she gets to question if something is really a threat.

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Rasheeda Hall @rasheedahall.bsky.social · 04/04/2025

Sound familiar?! I will not take credit for the term ‘threat bucket’ that came from one of my clients: She realized how much she was avoiding things that she was asked or expected to do.

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Rasheeda Hall @rasheedahall.bsky.social · 04/04/2025

Instead, it goes into the threat bucket in your mind Like when you’re taking out the trash, even though it’s not trash, you’re putting it aside in this one bucket of things you want to avoid, things you will continue to avoid until you can't avoid any longer

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Rasheeda Hall @rasheedahall.bsky.social · 04/04/2025

Hey sis, do you have a threat bucket?! You know when you open your email and there are things in your inbox that seem scary they seem like a threat, things you may not have even fully read through but just because of who sent it or what the subject line is, your impulse is to not address it

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Rasheeda Hall @rasheedahall.bsky.social · 04/04/2025

In Make Internal Shifts, my clients learn career strategy while also gaining tools that help them get out of the heads and be effective at research. If you are a woman of color in academic research who wants to stop letting YOU stand in the way of your goals, DM me and we can connect on how

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Rasheeda Hall @rasheedahall.bsky.social · 04/04/2025

What is holding you back are your thoughts about what you are capable of, your fear of rejection, or even your fear of success. You just need tools to get you to your career goals by managing your mind. That's all.

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Rasheeda Hall @rasheedahall.bsky.social · 04/04/2025

Hey sis, what is holding you back in your research career? If the answer is YOU, I’ve got good news for you: There is nothing wrong with YOU.

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Rasheeda Hall @rasheedahall.bsky.social · 02/04/2025

Hey sis, you can totally do your science work right now www.instagram.com/reel/DH87veU...

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Rasheeda Hall @rasheedahall.bsky.social · 02/04/2025

If you are a woman in academic research who is struggling to write and wants to advance your research even with the recent and ongoing changes, DM me and we can connect on how I can help you.

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Rasheeda Hall @rasheedahall.bsky.social · 02/04/2025

Hey sis, are your thoughts slowing down your research?

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Rasheeda Hall @rasheedahall.bsky.social · 28/03/2025

If you are a woman of color in academic research who wants to stop letting your emotions slow you down from achieving your research goals, DM me so we can connect on how this transformation is possible for you.

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Rasheeda Hall @rasheedahall.bsky.social · 28/03/2025