iiinova — where your digital self keeps evolving

My doctor told me to stay away from trans fats, so I called up Jackie Beat and canceled our dinner plans. 🔻The Drag Roast of Heklina www.youtube.com/watch?v=yO5o...

https://www.youtube.com/watch?v=yO5oYAWd9Yc
The Drag Roast of Heklina
314.060 pregleda Premijerno prikazano: 17. pro 2024. #lgbtq #streamqueer #revry
Check your political correctness at the door and bring your finest, biggest wig for a raucous, no-holds-barred roast of one of San Francisco’s favorite larger-than-life drag personalities, the one and only Heklina—aka Stefan Grygelko, RIP. This Revry Original special features such roasters as Jackie Beat, Julie Brown (Clueless), ‪@PeachesChrist‬, Sister Roma, ‪@alaskatron5000‬, and ‪@JinkxMonsoonofficial‬ .

Cruel, harsh, tasteless...and that’s just the roastmaster! Join the rulers of NYC nightlife as they read their fellow legends to filth in this Revry Original series.

Including the hit song "Backstabber," which was written and performed by ‪@TomekFior12‬.

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If Sister Roma were a film, what film would she be? Citizen Kane, because she's always looking for rosebud. 🔻The Drag Roast of Heklina www.youtube.com/watch?v=yO5o...

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Dr. Jill Bolte Taylor, a neuroscientist, explains that when something triggers an emotion, your brain release a cocktail of stress chemicals into your body. But biologically, those chemicals are meant to clear out in roughly 90 seconds. 🔻Negative Thoughts www.youtube.com/watch?v=4j81...

https://www.youtube.com/watch?v=4j81lpsq26o
Why Your Brain Won't Let Go of Negative Thoughts

11 views 19 Aug 2026
This video explores the neuroscience behind negative thoughts, anxiety, overthinking, and emotional reactions—and why your brain sometimes keeps replaying moments that are already over.
You'll learn how the 90-second emotional wave, thought loops, the Spotlight Effect, psychological distance, and attention can influence how you experience anxiety and negative emotions. We'll also look at simple techniques like the 5-3-1 Attentional Pivot and self-distancing to help break the cycle.
If you often overthink, replay conversations, worry about what others think, or struggle to let go of negative thoughts, this video may give you a different way to understand what's happening inside your brain.

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Ranko 🐬 @ranc1.bsky.social · 23/08/2026

No negative emotion is designed to last longer than 90 about seconds. Anger, fear, embarrassment, panic. The emotional wave itself lasts around 90 seconds unless we keep feeding it. It's neuroscience. 🔻Negative Thoughts www.youtube.com/watch?v=4j81...

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📺Folkefest fra Slottsplassen Folk festival from the Castle Square

The Oslo Philharmonic with star violinist Eldbjørg Hemsing and opera virtuoso Kathleen O'Mara creates musical summer magic.

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Ranko 🐬 @ranc1.bsky.social · 22/08/2026

⚓Linea blu Porti d'Italia - Olbia

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Ranko 🐬 @ranc1.bsky.social · 22/08/2026

⚓Linea blu Porti d'Italia - Olbia

Donatella Bianchi and Livio Beshir 's journey will continue in Olbia , Sardinia . The story will begin at sea, with Donatella Bianchi sailing from Cala dei Sardi , the largest eco-friendly floating landing place in the heart of the Costa Smeralda , to the island of Mortorio , a small granite jewel of the La Maddalena archipelago , uninhabited and protected as part of the National Park . Livio Beshir , on the other hand, moving from Porto San Paolo to the small island of Cavalli , will lead the audience to discover the small coves and tiny hidden beaches, using one of the few means of transport that can reach them while fully respecting nature: the kayak. Approaching Olbia , among shellfish farms, shallows and shallow waters, aboard the Coast Guard patrol boat , the presenters will discover the delicate maneuvers that vessels go through to enter the port, a natural landing place already frequented in the time of the Phoenicians . A port that remains among the busiest in the Mediterranean , with over 3 million passengers passing through each year, along with a significant freight traffic that supplies the island with raw materials and consumer goods.

There is also space for environmental protection and new pleasure craft, thanks to the latest technologies that allow biomethanol to be extracted from organic waste to fuel maxi yachts. In the ultra-modern shipyards of the port of Olbia, visitors will also discover how the old concept of the "dinghy" is evolving, increasingly integrated with tubes and rigid hulls to create unique models. The journey will continue along the rocky Mediterranean seabed at a depth of approximately 50-60 meters, to explore forests of "false black coral," a marine animal similar to an anemone that lives in colonies. The episode will conclude off the coast of Olbia , aboard boats fishing for murex, a small mollusk from which the legendary purple imperial dye is extracted, and at Customs to talk about the checks carried out on passengers to combat the theft of sand and stones, which are becoming a real emergency.

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☂️Have you ever wondered what other places on Earth have a climate, similar to your home town? Now you can find out. www.codeminders.com/weather_simi...

codeminders.com

Weather Similarity

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🌙It would take approximately 267 days (about 8.8 months) of continuous, non-stop driving to reach the Moon at a speed of 60 km/h.

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🌜Staircase to the Moon is a natural phenomenon that occurs when a full moon rises over the exposed tidal flats

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🌚Climbing a continuous staircase from Earth to Mars would take roughly 1.2 million to 8.9 million years of non-stop climbing, depending on the changing distance between the planets.

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🌙Climbing an imaginary stairways to the Moon - it would take about 60 years of continuous climbing to cover the 384,400 kilometers (238,900 miles) to the Moon. Factoring in human rest and biological limits, it is physically impossible

The Moon moves in an orbit around Earth at a different speed, meaning a fixed physical staircase could never securely connect to it.

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🔭Climbing non-stop straight up to the International Space Station at an altitude of 400 kilometers would take roughly 34 days of pure climbing without taking into account gravity, fatigue, need to sleep, rest. The ISS Tracker places the station roughly 400 kilometers above Earth.

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Ranko 🐬 @ranc1.bsky.social · 19/08/2026

I don't think I can do the job, Captain. I don't think I can handle it. Things are happening to me. I want you to know it's not because I'm afraid or anything. It's stuff going down I think I can't deal with it. 🎞️Cruising (1980)

A New York police officer goes undercover on the rough-trade beat to find a serial killer who is targeting homosexual men.
Release date: 15 Feb 1980

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🌠Gliese 710 - The Star that will Enter the Solar System

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Ranko 🐬 @ranc1.bsky.social · 19/08/2026

🚨The Dreamachine invented in 1959 by Brion Gysin and Ian Sommerville, is a stroboscopic flickering light art device that produces eidetic visual stimuli.

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Underneath that anxiety can sometimes be a very simple fear - What if I don't belong. And if that's one of your biggest insecurities, social situations can feel so exhausting because you're constantly checking am I included, am I one of them? 🔻Social anxiety www.youtube.com/watch?v=rlFC...

https://www.youtube.com/watch?v=rlFCntzxzwE
6 Hidden Social Needs Controlling Your Anxiety

5 views 12 Aug 2026
Chase hughes has an interesting framework that makes social anxiety a lot more bearable.

00:00 The Chase Hughes Framework
02:30 The Status Seeker
04:24 The People Pleaser
06:25 The Belonger
08:14 The Intellectual
09:38 The Victim
11:05 The Dominator
13:02 Important Questions

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"Someone doesn't reply, they don't like me" "Someone doesn't invite me, they don't want me to be there" "People probably laughing at me" You might not even realize how much you're looking for evidence that you don't belong. It amplifies in your head. 🔻Social anxiety www.youtube.com/watch?v=rlFC...

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Actions intended to prevent feared outcomes that paradoxically impair social performance and increase self-focus and anxiety. Safety behavior is trying to find something to do so I don't have to figure how to small talk. 🔻Social anxiety www.youtube.com/watch?v=CFcA...

https://www.youtube.com/watch?v=CFcAD-A0e7A
Common 'Safety Behaviors' That Actually Make Social Anxiety Worse

158 views 11 Aug 2026 #socialanxiety #avoidant #rejectionsensitivity
FULL Video: • Social Anxiety Cognitive Distortions Whole... 15 Common 'Safety Behaviors' That Actually Make Social Anxiety Worse Clinical Practice Continuing Education for LMFT, LCSW, LPC, LMHC. NAADAC and State Accredited education provider. Dawn-Elise Snipes PhD, LPC, LMHC NPI: 1699003533

#socialanxiety #avoidant #rejectionsensitivity

✍ 💻 Earn Live and On-Demand CEUs in social work, counseling, family therapy, case management, psychology and more @ https://linktr.ee/DocSnipes $59 unlimited access.
👍👍 Like and click the BELL to get notified when new videos are uploaded.

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You already have everything. You just need to act. Everything is already there. 🔻Frost Thirlwell www.youtube.com/watch?v=hyUN...

https://www.youtube.com/watch?v=hyUNF0V2gbo
you already have everything, you just need to act

30 views 10 Aug 2026
my mission - frostthirlwell.com

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Introversion is not fear of people. It's preference for lower stimulation. Social anxiety is not preference. It's threat detection. "Did I say something wrong?" "Did they notice I was awkward?" "Should I have stayed longer?" 🔻Social anxiety www.youtube.com/watch?v=_CcY...

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When you feel like something is really wrong and everyone can see your hidden flaw, stop, take a breath and consider that maybe nothing is wrong with you. Maybe it's where you are and who you are with. 🔻Socializing www.youtube.com/watch?v=u_3u...

https://www.youtube.com/watch?v=u_3u2XZAUpo
Anxious about socializing? You're not alone. | Amir Hampel | TEDxNYU Shanghai

13,756 views 11 Aug 2026
In Amir Hampel's talk, he reframes anxiety not as an internal defect, but as a byproduct of navigating unfamiliar "cultural languages", the unspoken norms and social cues that govern how we connect. Drawing from his research on mental health, he argues that the confusion many feel in social environments is often a sign of being in the process of learning a new cultural grammar rather than a personal failure. Amir encourages shifting from self-doubt to curiosity, emphasizing that confidence is built through active interaction rather than fixed traits. Ultimately, he reassures the audience that feeling like an outsider is simply a stage of learning, reminding us that "when you feel like something is wrong with you, it's likely just a language you're still mastering".

Amir Hampel is a medical anthropologist specializing in mental health. Based on ethnographic research on self-help programs popular with Chinese youth, He has analyzed how markets, mobility, and rapidly changing values are affecting young people's anxieties about personal identity and social belonging. Amir is now studying emerging uses for Chinese medicine for mental health issues including depression, autism, and ADHD. Using digital research methods and interviews with clinicians, scientists, and patients, he is investigating how these therapies are being shaped by cultural, commercial, and technological forces including an expanding set of AI tools.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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