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Rainbow Warriors

@rainbowchampsassoc.bsky.social

Welcome to Rainbow Warriors! Come join the community and master your self defense skills! 🌈Free, non-profit, LGBTQIA+ self defense classes 🌈Everyone is welcome, we will accommodate you! 🌈Tips and tricks to study at home

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Rainbow Warriors @rainbowchampsassoc.bsky.social · 14/04/2025

#Rainbowfest was a success!! We had such a blast meeting every single one of you!! Thank you for coming out and showing your support 🏳️‍🌈 #martialarts #Queerfriendly #Lgbtqia+

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Rainbow Warriors @rainbowchampsassoc.bsky.social · 31/03/2025

This #TDOV, we take the time to admire the resilience and courage of our fellow #Transgender and #GenderExpansive friends and family! We hear you, We see you, We stand with you! We are not going anywhere 💙💗🤍 #TransDayOfVisibility

Happy Trans Day Of Visibility! This #TDOV, we take the time to admire the resilience and courage of our fellow #Transgender and #GenderExpansive friends and family! We hear you, We see you, We stand with you! We are not going anywhere 💙💗🤍

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Rainbow Warriors @rainbowchampsassoc.bsky.social · 28/03/2025

Join us at this years Rainbow Festival! We'd love to see all of your beautiful faces🌈

Join us at Phoenix Prides' Rainbow Festival 2025! Running from April 5th to the 6th at 10:00AM-6:00PM, located at the Heritage Square Park! Admission is free! There are Craft Cocktails, local food trucks, family fun, and is pet friendly! You can find more information at Https://Phoenixpride.org

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Rainbow Warriors @rainbowchampsassoc.bsky.social · 18/03/2025

Static Vs Dynamic Stretching Static stretching usually involves holding a stretch for somewhere between 20-30 seconds. While Dynamic stretching involves moving through a stretch. Always remember, Static meaning still and Dynamic meaning motion!

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Rainbow Warriors @rainbowchampsassoc.bsky.social · 12/03/2025

We're so happy to see so many new faces! Welcome to #RainbowWarriors! We are a #Nonprofit #LGBTQIA+ #Selfdefenseclass here to help our fellow #Queer Community!

LGBTQIA+ Self defense classes. Amid the current chaos, we are here to help you feel safe and confident! Join us once a week to Strengthen your instincts and Empower yourself! If you are not local but still want to support our cause check out our Venmo: https://tinyurl.com/rwvenmo

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Rainbow Warriors @rainbowchampsassoc.bsky.social · 11/03/2025

What is #Tangsoodo? Here's a great, quick breakdown! youtube.com/shorts/0cWtq...

youtube.com

Tang Soo Do: What does it mean?

YouTube video by Jae Nam Training Academy - TangSooDo - Kingston,PA

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Rainbow Warriors @rainbowchampsassoc.bsky.social · 05/03/2025

Our #Rainbowwarriors Creed!! 💪 1) To build true confidence through knowledge in the mind, honesty in the heart, and strength in the body. 2) To keep friendship with one another and to build a strong and happy community. 3) Never fight to achieve selfish ends, but to develop the might for right.

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Reposted by Rainbow Warriors

Rockhold Karate @rockholdkarate.bsky.social · 01/02/2025

Tang Soo Do Moo Pahl Dan Khum 1 (8 Brocades Qigong 1) #tangsoodo youtube.com/shorts/Xh_Lh...

youtube.com

Tang Soo Do Moo Pahl Dan Khum 1 (8 Brocades Qigong 1) Breathing Exercises

YouTube video by Rockhold Karate

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Rainbow Warriors @rainbowchampsassoc.bsky.social · 01/03/2025

A significant part to learning any #selfdefense style, is stretching. Not only does this reduce your risk for injury, but also aid in your performance! Mobility training can promote Muscle Power, Speed, Endurance, and Strength. Here's a good start to some #MobilityStretches! youtu.be/EPNMFQVsfqs?...

youtu.be

Liive Movement Mobility Stretching Routine

YouTube video by Liive Movement

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Rainbow Warriors @rainbowchampsassoc.bsky.social · 26/02/2025

Hello, from Rainbow Warriors! 👋

LGBTQIA+, non-denominational, non-profit, Organization, teaching self defense. Inclusive community, everyone is welcome. LGBTQ+ self defense classes, locally. TangSooDo influence, along with many others. DM for more information! LGBTQIA+ organization, Rainbow Warriors Non-Profit.

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