quitcoachsue.bsky.social @quitcoachsue.bsky.social · 21hIt’s a classic illusion that nicotine relieves stress, when it's actually just feeding the next wave. Stepping away for good clears the mental fog and lets true, lasting calm take its place. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 09/10/2026Years of routine can make it feel impossible to change, but your brain and body are remarkably resilient. It’s never too late to experience what life feels like with true freedom. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 08/10/2026When a sudden wave hits, your brain tricks you into rushing. Slowing down your exhale acts like an emergency brake for your nervous system, giving you the power to ride it out instead of giving in. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 07/10/2026Feeling jittery, irritable, or suddenly drained while quitting isn't just a mental hurdle—it can actually be a physical blood sugar dip in disguise. Keeping your energy steady helps protect your mood and keeps those sneaky cravings from taking the wheel. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 06/10/2026Quitting nicotine isn't like dieting. Diets require you to eat, but smoking and vaping are entirely foreign to your body. You don't need nicotine. Give your body and brain the chance to fully heal and recover. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 05/10/2026Cravings are inevitable, but they are also temporary. As the days pass, cravings reduce in both number and intensity. However, the reality is that cravings can still occur even two years after quitting when someone is exposed to old triggers. Staying smokefree is a lifelong commitment. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 04/10/2026Gen Z knows nicotine is addictive, so why are smoking and vaping still pulling young people in? My new article looks beyond education to stress, isolation, identity, hope, and faith. Please read on the link below. quitcoachsue.substack.com/p/the-smoke-... #quitthenic #healthyliving 000
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 04/10/2026Often the hardest part of quitting is the decision. You can do this! 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 29/09/2026When a craving strikes, your brain locks onto the urge. The trick is to gently break that tunnel vision with a mini mental challenge. Count backward from 100, name five things you can see, or recite a favorite quote. Shift your focus, and watch the urge lose its grip. 🧩✨ 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 29/09/2026Quitting isn’t just about putting something down—it’s about finding your bliss again. When you clear the space nicotine was taking up, you make room for music, art, faith, and purpose. What hobby or passion are you finally ready to invite back into your life? 🎨✨ 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 28/09/2026Every craving is a wave that rises, peaks, and eventually passes. Instead of fighting the feeling, sit quietly through it. Each time you let it wash over you without giving in, you build deep inner strength and resilience. You've got this! 🌊✨ 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 27/09/2026When the craving hits, it can feel like you're standing alone in the storm. But you don't have to White-knuckle it. Lean into the comfort of our ever-present help, take a slow breath, and release the pressure of the whole day. Grace meets you right where you are. 🕊️💛 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 27/09/2026For teens, vaping can get tangled up with stress, friendship, boredom, and fitting in. My latest article which you can read at the link below looks at what's below the surface. quitcoachsue.substack.com/p/what-if-th... #quitvaping #addictionrecovery #quitcoachsuequitcoachsue.substack.comWhat If the Vape Isn't Making You Happier?Understand why vaping can become part of a teen's friendships, feelings, and everyday life 000
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 26/09/2026Feeling a low mood after quitting is completely normal. Nicotine is a stimulant, so your brain needs time to adjust and rebalance its natural chemistry without it. Be gentle with yourself—small steps like fresh air or warm showers help build new momentum. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 24/09/2026Stress and triggers happen—it’s what we reach for in those moments that changes everything. Building new coping pauses on purpose gives your mind a fresh way to reset. 🌿✨ 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 23/09/2026Quitting for someone else—a doctor, parent, or child—hands your power away to external motivators. True freedom happens when you anchor your quit in you. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 22/09/2026Stress and triggers happen—it’s what we reach for in those moments that changes everything. Building new coping pauses on purpose gives your mind a fresh way to reset. 🌿✨ 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 21/09/2026Autopilot habits love to keep us stuck in a loop. Breaking free isn't just about dropping nicotine—it’s about replacing those old rituals with healthy, life-giving choices that actually energize you. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 20/09/2026Autopilot is nicotine’s best friend. When reaching for a vape or cigarette becomes second nature, it’s easy to overlook how much physical and mental space it quietly takes up. 🧠 101
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 19/09/2026Movement isn't just about fitness; it's a reset button for your mind and body. Getting your blood pumping releases powerful neurochemicals that help your brain thrive while accelerating physical healing. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 19/09/2026If nicotine has become the glue holding your social circles together, real freedom means making your social life nicotine-free too. Swap the vape circles for things that actually fuel you. 🌿✨ 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 17/09/2026Smoking and vaping can quietly strain the connections that matter most. If you're talking to loved ones about it, try a listening-first approach: hold off on arguing your side until you're truly ready to just hear them out. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 16/09/2026Instead of just fighting a habit, look at what you're building. What genuinely brings you happiness? Think back to simple childhood joys or hobbies you loved before life got too busy. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 15/09/2026Catch yourself when the inner critic starts talking. Instead of getting stuck in old loops, try spending a few minutes focusing on what actually went well today. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 14/09/2026Count your blessings, name them one by one... and watch how quickly life starts to get better. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 14/09/2026Fighting a craving creates an internal conflict you'll lose. Sit with it, watch it pass, and let your brain heal. 💙 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 13/09/2026Build a life bigger than your old habits. Try habit stacking by pairing a morning routine with something grounding, like combining early natural light with deep breathing. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 13/09/2026Withdrawal is tough, but it's also a sign that healing has begun. 💙 It usually passes within 10 days to 8 weeks unless you've got other medical things going on. The symptoms just need to be managed and treated symptomatically as they pop up. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 12/09/2026This is an important message about abstinence: Not a single puff keeps you safe in all circumstances. No matter how challenging things get, holding firm to that single boundary protects your progress. You've got this! 💙 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 11/09/2026Begin your quit day before the day even begins! 📝 Knowing what you’ll do after waking, after meals, and when a craving hits makes all the difference. A simple plan keeps the day safer. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 09/09/2026The biggest lie you've been fed is that a slip is "normal." It isn't. It’s an engineered narrative designed to keep you hooked and buying. True freedom demands complete abstinence. Stop the slide before it starts. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 08/09/2026Need help to quit the nic? Grab your free recovery guide and take the first step today! 👉 Get it at QuitStrong.org 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 24/08/2026People start using nicotine for all sorts of reasons. Quitting long-term can be elusive. In this article we discuss how our past can be influencing our ability to quit. Blessings, QuitCoach Sue quitcoachsue.substack.com/p/nicotine-i... #traumainformedquitting #howtoquitsmoking #howtoquitvapingquitcoachsue.substack.comNicotine isn’t a crutch. It’s a trap.Why standard "just quit" advice fails trauma survivors—and what actually works. 000
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 23/07/2026Hey guys, quitting is an individual experience. Here is my first article in a series. Please share with your elders. Blessings Sue quitcoachsue.substack.com/p/the-silent... #silentgeneration #howtoquitsmokingquitcoachsue.substack.comThe Silent Generation(1928–1945) and SmokingHow a remarkable generation was sold a lie—and why freedom is still possible. Discover the best ways to quit smoking and reclaim your health later in life. 000
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 13/07/2026Hey guys, children feel distance long before they can explain it. A turned head, a tiny flinch. I’ve written about the hidden ways smoking and vaping shape a child’s world, and why closeness matters more than we realise. New piece is up now. open.substack.com/pub/quitcoac... #parenting #childrenopen.substack.comThe Hidden Hurt: A Child’s View of Parental Smoking“Does Your Smoke or Vape Matter More Than Me?” A simple question which should not be ignored. 000
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 06/07/2026The greatest gift you'll ever give your child isn't something you can buy. It's your presence. My latest article explores why becoming smokefree may be one of the most loving decisions you'll ever make. open.substack.com/pub/quitcoac... #QuitSmoking #QuitVaping #Smokefree #HealthyFamiliesopen.substack.comThe Greatest Gift You’ll Ever Give Your ChildDiscover how quitting smoking or vaping benefits your children, improves family health, and creates a healthier future for generations to come. 000
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 22/06/2026New research from nearly 800,000 births shows something many mums are never told: nicotine itself — not just smoke — can shift the timing of birth. The hopeful part is how quickly things improve when nicotine stops. open.substack.com/pub/quitcoac... #quitforbaby #quitsmoking #quitvaping #quitpouchesopen.substack.comInside the Womb: How Nicotine Silently Drives Preterm BirthNew research shows nicotine, not smoke, drives preterm birth. Learn how early stopping protects the placenta and supports healthy pregnancy timing. 000
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 17/06/2026uture Dads Need to Know This 🧠 Did you know a dad’s vaping or smoking habits before pregnancy can change the blueprint for his baby’s developing brain? Research links preconception nicotine use to higher rates of childhood ADHD & hyperactivity. Read more: quitcoachsue.substack.comquitcoachsue.substack.comQuitStrong | Sue Freeman RN | QuitCoach | SubstackEmpowering Self-Healing and Recovery from Nicotine Addiction through Nursing Expertise, Neuroscience, and smokers’ experiences. Click to read QuitStrong, by Sue Freeman RN | QuitCoach, a Substack publication. Launched 3 years ago. 000
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 14/06/2026Just shared a piece for future dads. Most men never hear how smoking or vaping before conception can shape a child’s lungs, metabolism, and development. The science is strong and it matters. Read it here: open.substack.com/pub/quitcoac...open.substack.comFuture Dads Need to Know This About NicotineHow a father’s smoking or vaping before conception affects sperm, lung health, metabolism and future child development, and why quitting protects the next generation. 000
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 08/06/2026Hey there, so you discover your teen is vaping. What you do next can impact your relationship and the teens quitting journey. Read my article to put connection before correction. Blessings, QuitCoach Sue open.substack.com/pub/quitcoac... #youthvaping #howtoquitvaping #parentsupport #teenvapingopen.substack.comI Think My Teen Is Vaping. What Should I Do Next?Think your teen is vaping? Learn how to respond calmly, protect trust, and support recovery without pushing your young person away. 100
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 01/06/2026Smoking and vaping don’t calm anything — they just keep you stuck in no man’s land while your lungs quietly fight for air. If you’re ready for the truth behind the habit, this new piece will hit home. Read it here. open.substack.com/pub/quitcoac...open.substack.comTrapped in No Man’s LandA brutal look at the hidden cost of smoking and vaping, why people get stuck in no man’s land, and how real change begins when you take back control. 000
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 20/05/2026Hiya, if you have been struggling with the quit-smoke-relapse cycle this article if you. Blessings, Sue open.substack.com/pub/quitcoac... #howtoquitsmoking #howtoquitvaping #breakfreeopen.substack.comWhy You Can’t Quit: The Trauma Response No One Talks AboutHow fear, trauma, and nervous system survival patterns can make quitting smoking or vaping feel overwhelming — and why it’s not simply about willpower. 000
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 27/04/2026Hey guys, I’ve shared my experience and that of my clients with NRT and vaping. It is about how nicotine dependence can continue even when people follow the advice they are given. Blessings, Sue 👉 quitcoachsue.substack.com/p/the-safe-w...quitcoachsue.substack.comThe "Safe" Way to Quit Smoking That Kept Me Addicted for YearsNRT isn’t the neutral tool people think. This article explores how it can keep dependence alive and why informed consent matters. 000
Reposted by @quitcoachsue.bsky.socialAFT @aft.org · 20/04/2026After decades of strong trade partnership, Canada is officially recategorizing the US as an economic risk. This is a direct result of failed leadership, and will have adverse impacts on the US economy that far outlast this administration. www.theguardian.com/world/2026/a...theguardian.comCarney says Canada’s strong economic ties to US are ‘weakness’ to be correctedPrime minister details efforts to attract investment and sign trade deals with other countries in 10-minute video address 03515
Reposted by @quitcoachsue.bsky.socialAFT @aft.org · 20/04/2026Trump’s approval just hit a new low and young voters are driving the shift. When 8 in 10 Gen Z-ers say the country is on the wrong track, what does the next generation have to look forward to? www.newsweek.com/donald-trump...newsweek.comTrump approval hits new low as young Republicans break away over economyPresident Donald Trump has faced a significant slide in support throughout the Iran war. 1199
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 21/04/2026If you or someone you support is quitting nicotine, brain fog and low energy can show up — and there’s a clear reason for it. I’ve written a short piece that explains what’s going on once nicotine is out of the system. Read on 🔗 Blessings, Sue open.substack.com/pub/quitcoac... #quitsmoking #quitnicopen.substack.comThe Quitting Fog: Why Your Energy Drops Before it SoarsFeeling flat after quitting? Learn why your energy drops at first, what’s happening in your body, and how it rebuilds into steady, natural vitality. 000
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 13/04/2026The right support can make or break a quit. My latest Substack article explains why — and includes The Secret Quit guide for anyone who needs a safer, quieter way to start. open.substack.com/pub/quitcoac... #QuitSmoking #SmokingCessation #AddictionRecovery #MentalWellbeing #QuitStrongopen.substack.comYou Can Quit Smoking: Use Support That Strengthens Your SuccessQuitting is possible when support strengthens your confidence, not pressure. Learn how to protect your autonomy and makes your quit last. 000
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 07/04/2026Hey there, you don’t quit because you understand more. You quit because you decide. Most people already know their triggers. They’re stuck in “getting ready. Read on link and let's talk. open.substack.com/pub/quitcoac...open.substack.comWhy Understanding Your Smoking Habit Isn’t Helping You QuitTried quitting before? Strengthen your decision, understand how nicotine works, and build a smokefree life that lasts. Simple steps, real freedom. 000
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 20/12/2025A quiet week after some tech hiccups updating QuitStrong. I’m back, and sharing a new article on why vaping feels harmless—until stopping tells a different story. Have a blessed Christmas💫Sue 🔗 below: open.substack.com/pub/quitcoac... #nicotinerecovery #healthyliving #howtoquitvapingopen.substack.comWhy Vaping Doesn’t Feel Like an AddictionVaping rarely feels like addiction at first. Learn how nicotine quietly adapts the brain, why dependence forms without warning, and what changes when you quit. 010
quitcoachsue.bsky.social @quitcoachsue.bsky.social · 07/12/2025Hi guys, this week I talk about how smoking, vaping, and media exposure shape young brains. Why influence comes before choice—and how understanding this restores hope and mental fitness. Read on 🔗 open.substack.com/pub/quitcoac... #youthvaping #mentalfitness #howtostopsmoking #howtostopvapingopen.substack.comSmoking, Vaping, and Mental FitnessSeeing Both Sides — and Finding a Way Forward 010
