iiinova — where your digital self keeps evolving

QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 14/09/2026

Bags packed! ✈️ Tomorrow our team heads to Birmingham for the SCAH Conference, sharing what's working in stop smoking support across the country. Follow along tomorrow for updates from the conference floor 📍

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 13/09/2026

Every cigarette you don't smoke is a win 🏆 Whether it's your first day or your first year smoke-free, we're proud of you. Rest up — we'll see you again this week 💚

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 12/09/2026

Weekend tip 💡 Cravings usually only last 3–5 minutes. Next time one hits, try the "4 Ds": Delay, Deep breathe, Drink water, Do something else. Small tools, big difference. #QuitSmoking #StopSmoking

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 11/09/2026

What a week 🙌 Three community events, hundreds of conversations, and lots of people taking their first step towards a smoke-free life. Missed us this week? You can self-refer any time: 📞 020 7882 8230 / 0800 169 1943 📧 clinicbookings@qmul.ac.uk 💬 WhatsApp 07474 082 330

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 11/09/2026

It's health fair day! We're at the Providence Row Health Fair 10am–2pm today, alongside other local health services. Whether you're ready to quit or just curious about your options, come and talk to us — completely free, no pressure. 🌿 #TowerHamlets

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 10/09/2026

Lovely afternoon at Al Aqsa Mosque today, thank you for having us 💚 Tomorrow: Providence Row Health Fair, 10am–2pm. If you're around, come find our stall for free quitting support and advice.

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 10/09/2026

Today we're at Al Aqsa Mosque from 12.30–3pm as part of their community health event. Free, confidential stop smoking support for the whole community — all backgrounds and languages welcome. Drop by and see us 🤝 #TowerHamlets #CommunityHealth

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 09/09/2026

Thank you to everyone who stopped by Newham Hospital today 🙏 Great conversations and lots of quit kits handed out. Next up: we're at Al Aqsa Mosque tomorrow, 12–3pm, for a community health event. Everyone welcome. 🕌

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 09/09/2026

We're at Newham Hospital right now 📍 until 12pm, supporting staff health and wellbeing. Thinking about quitting smoking? Come chat to our team — free, friendly, no judgement. Can't make it today? Self-refer any time via the helpline below ⬇️ 📞 020 7882 8230 / 0800 169 1943

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 08/09/2026

NEWHAM HOSPITAL EVENT: TOMORROW REMINDER Reminder ⏰ Tomorrow we'll be at Newham Hospital's staff health event, 10am–12pm. If you work at the Trust and have ever thought about quitting, pop by for free advice, support and quit kits. No appointment needed. 🚭

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 07/09/2026

🗓️ Busy week ahead! Our team will be out and about across Newham & Tower Hamlets bringing free stop smoking support to where you are: 🏥 Wed 9 Sept — Newham Hospital staff health event Tower Hamlets 🕌 Thu 10 Sept — Al Aqsa Mosque health event 🎪 Fri 11 Sept — Providence Row health fair

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 28/08/2026

This week, our Quit Well Newham team joined Revive for their weekly foodbank — and it was a brilliant reminder of why community partnerships matter so much.

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 06/08/2026

🌞 Our Quit Right Tower Hamlets team kicked off the Summer Health & Wellbeing Festival yesterday at Bromley by Bow Centre! Getting out into the community helps us reach people where they are & offer free, judgement-free support to quit smoking. 🤝 More events to come this summer!

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 31/07/2026

"Having someone to check in with each week made all the difference." Quitting is hard — you don't have to do it alone. Free, local, confidential support is here. 0207 882 8230.

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 30/07/2026

20 minutes smoke-free: your heart rate starts to drop. 48 hours: your sense of taste and smell begin to recover. Small changes, big impact — and our team's here to support every step. 💪 #QuitSmoking

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 29/07/2026

Myth: willpower alone is enough to quit. Fact: with the right support and stop-smoking aids, you're up to 3x more likely to quit for good. Free help is available right here in your borough. 👉 0207 882 8230

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 28/07/2026

Ready to quit smoking? Our free Stop Smoking Service supports residents across Newham, Tower Hamlets and Waltham Forest — with expert advisors, NRT and a plan built around you. 🚭 #StopSmoking #Newham #TowerHamlets #WalthamForest

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 20/07/2026

Myth: "I've smoked too long, quitting won't help now." Truth: It's never too late — quitting at any age improves your health and adds years to your life. Talk to our team today. Call: 0207 882 8230.

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 17/07/2026

Small step, big win 🎉 Every cigarette you don't smoke is progress. If quitting is on your mind, this weekend's a great time to reach out and take the first step. #StopSmokingService #QMUL

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 16/07/2026

You don't have to do this alone. Our advisors offer one-to-one support, practical tools, and options like nicotine replacement therapy — all free for those who live/work in Tower Hamlets, Newham and Waltham Forest. #SmokeFree

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 15/07/2026

South Asian women are often under-served by stop smoking services. Today Quit Right Tower Hamlets showed up at the Muslim Women's Fair @elondonmosque to change that — free, confidential, culturally aware support. 🌙🚭 #PublicHealth #HealthEquity #TowerHamlets

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 14/07/2026

Did you know? Within 20 minutes of your last cigarette, your heart rate starts to drop. Your body starts healing the moment you quit. We're here to help you get there. 💪 #QuitSmoking

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 13/07/2026

Ready to make a change? 🌿 QMUL's Stop Smoking Service offers free, friendly support to help you quit for good — no judgement, just real help. DM us or call 0207 882 8230. #StopSmoking #QMUL

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 30/06/2026

Our staff and volunteers were representing Quit Well Newham at @newhamlondon Staff Wellbeing and Benefits event earlier today which took place at the beautiful Newham Dockside. Staff were able to speak to our team, and sign up for support to quit smoking.

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 29/06/2026

It was a scorching over the weekend and our team were at hand at Leyton Fire station for the LFB open day. Our advisors provided information, flyers and CO readings to parents looking to give up smoking just in time for the summer holidays.

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 25/06/2026

Our team has been joining fathers' coffee mornings at primary schools across Tower Hamlets over the last few weeks, and it's been a real reminder of what community health work looks like at its best. These sessions gave us the chance to sit alongside dads in a relaxed, familiar setting.

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 18/06/2026

Today is #CleanAirDay and the theme is "Let's use our voices to clean up our air." We're using ours. Quitting smoking is one of the single biggest things you can do for your lungs, your health, and the air we all share. Our service is free, friendly, and it works!

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 17/06/2026

Tomorrow is #CleanAirDay 🌿 Air pollution contributes to tens of thousands of early deaths in the UK each year — and smoking adds to that burden directly. If you've been thinking about quitting, there's no better time to start. Talk to us 👇 #QMUL #StopSmoking

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 30/04/2026

Thinking about quitting smoking but not sure where to start? Our free stop smoking support offers: ✅ Expert advice ✅ Nicotine replacement options ✅ Regular check‑ins Your quit journey doesn’t have to be done alone. #TowerHamlets #QuitForGood #Smokefree

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 29/04/2026

Quitting smoking can help you: 💚 Save money 💚 Improve your fitness 💚 Reduce stress over time Free local support makes quitting more achievable. #WalthamForest #QuitSmoking #SmokefreeWF

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 28/04/2026

Our stop smoking advisors are supporting residents across Tower Hamlets, Newham & Waltham Forest every week — helping people: ✔ Quit successfully ✔ Manage cravings ✔ Stay smokefree long‑term Ready when you are. #StopSmokingService #LondonHealth

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 27/04/2026

📍 Newham residents Want to quit smoking in 2026? We provide one‑to‑one tailored support to fit around your life — in person or remotely. No judgement. Just support that works. #Newham #StopSmoking #HealthyNewham

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 26/04/2026

👨‍👩‍👧‍👦 Quitting smoking doesn’t just help you. ✅ Better breathing ✅ More energy ✅ A healthier home for your family Make today a step toward a smokefree future. #SmokefreeFamily #HealthyLives #QuitSmoking

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 25/04/2026

🚭 Smoking is still one of the leading causes of preventable illness — but support works. Smokers are up to 3x more likely to quit successfully with specialist stop smoking services. Free. Local. Proven. 📲 Get support with QMUL Stop Smoking Services. #PublicHealth #QuitSmokingSupport #SmokefreeUK

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 24/04/2026

✨ “Every cigarette you don’t smoke is a victory.” ✨ Whether it’s your first quit attempt or your fifth — it still counts. Today is always a good day to try again. We support smokers across Newham, Tower Hamlets & Waltham Forest. Call: 0207 882 8230.

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 23/04/2026

Our Quit Right Tower Hamlets team is at the Residents Open Day at Whitechapel Town Hall from 10am–12pm, supporting residents with free advice and help to quit smoking 🚭 Pop by and say hello! #QuitRight #TowerHamlets #StopSmoking #CommunityOutreach #PublicHealth

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 22/04/2026

Our team are in @NewhamLondon at @UEL_News today in attendance for the health fair. They will be there from 10am - 4pm, so if you have any questions at all or want to know more about the help available to you to give up smoking, please feel free to go up to them and have chat.

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 21/04/2026

💨➡️❤️ Did you know? Just 20 minutes after quitting smoking, your heart rate and blood pressure start to drop. Small steps. Big health wins. We’re here to support you across Tower Hamlets, Newham & Waltham Forest. #QuitSmoking #HealthBenefits #SmokefreeLondon

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 05/04/2026

Whatever your week looked like… If you're thinking about quitting, that’s already a powerful first step. Message us or sign up for free support. Email: clinicbookings@qmul.ac.uk

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 04/04/2026

Weekend cravings? Try this 10‑second technique: 👉 Inhale for 4 seconds 👉 Hold for 2 👉 Exhale for 4 Repeat x 4 Cravings peak fast — ride the wave, and it will pass. You’ve got this!

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 01/04/2026

Your body after quitting: 🕐 20 mins: heart rate drops 🩸 24 hrs: carbon monoxide leaves your body 💪 3 months: lung function improves ❤️ 1 year: heart attack risk halves Start today — your future self will thank you.

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 31/03/2026

❌ Myth: “Cutting down is enough.” ✅ Fact: Cutting down helps — but quitting fully is what protects your heart and lungs. We can help you get there, step by step. ➡️ Free support available now. Call: 0207 882 8230.

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 30/03/2026

✨ “Quitting smoking isn’t about perfection — it’s about progress. We’re here to support you every step of the way. ➡️ Book free support. WF - quitrightwf.org/contact-form/ Tower Hamlets - quitrightth.org/contact-form/ Newham - wellnewham.org.uk/advice/stop-smoking

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 25/03/2026

Our continuous work with organisations like Providence Row highlight the need to be more visible and be present at health fairs like this where the homeless, and those struggling financially can access services like ours and get the support they need to give up smoking.

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 24/03/2026

Great to see our work at Quit Well #Newham continuing to grow 🌱 We’re working closely with social prescribers like Nora at Upton Lane Practice to host health info stalls in GP practices—supporting smokers with advice and help to quit. Every conversation matters🚭 #Quitsmoking

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 11/03/2026

Morning: Happy No Smoking Day! Let us know if this is your quit day and if we can help in any way. Remember: a smoke free life starts with a smoke free day. Call our friendly team today and have a quick chat on 0207 882 8230.

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 10/03/2026

A smoke-free life starts with a smoke-free day, and No Smoking Day is coming up soon! Make Wednesday 11th March your quit day! #NoSmokingDay #Smokefree Call: 0207 882 8230 Email: Clinicbookings@qmul.ac.uk

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 11/02/2026

❤️ Quitting smoking improves health faster than you think: • Within 2–12 weeks, your circulation improves. • Within 1 year, your risk of heart attack drops by half. digital.nhs.uk/data-and-inf... Start today, your future self will thank you.

digital.nhs.uk

Statistics on Local Stop Smoking Services in England - NHS England Digital

We’re the national information and technology partner to the health and social care system using digital technology to transform the NHS and social care

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 10/02/2026

✨ “Every accomplishment starts with the decision to try.” Whether it's Day 1 or Day 101, your quit journey matters — and we're here for you. 📞 Local, friendly help in Tower Hamlets, Newham and Waltham Forest. Personalised 1‑to‑1 & group support available. Call: 0207 882 8230

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QMUL Stop Smoking Service @qmulstopsmoking.bsky.social · 09/02/2026

Since 1 June '25, selling single‑use vapes is illegal, helping reduce youth vaping & environmental waste. www.gov.uk/government/n... More changes coming in 2026. vapenexus.co.uk/new-vaping-l... If you're quitting smoking, our advisors can help you choose safe alternative options.

gov.uk

Single-use vapes banned from 1 June 2025

Under the Government’s Plan for Change, move will stop the flood of litter on to nation’s streets and protect young people from getting hooked on nicotine

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