iiinova — where your digital self keeps evolving

Brett @pupstitch85.bsky.social · 27/09/2026

8k (4.97 miles) @ 7:53 pace isn't to shabby for a last minute entry and in the middle of marathon training.

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Brett @pupstitch85.bsky.social · 29/08/2026

18 miles by 9am. Great way to start the day and the stress relief was needed after yesterday.

031

Brett @pupstitch85.bsky.social · 12/08/2026

1k (.62 miles) over unders this morning. I need the humidity to go away. 1.5 M warm up 1k @ 8:10/m 1k @ 7:50/m 1k @ 8:10/m 1k @ 7:40/m 120 sec walking recovery 1 M cool down

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Brett @pupstitch85.bsky.social · 11/08/2026

It was a very humid morning for a run. But we got it done. 7 miles easy pace

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Brett @pupstitch85.bsky.social · 05/08/2026

This morning was gross. 96% humidity and dew point of 74 at 530. I was very drippy. 2.5 m warm up 14 x 30sec hill sprints 2.25 m cool down But them views were nice

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Brett @pupstitch85.bsky.social · 03/08/2026

Ive been slacking on lifting and swimming. Made some adjustments to schedule and getting back to it.

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Brett @pupstitch85.bsky.social · 01/08/2026

It's a deload week so only 7 miles today.

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Brett @pupstitch85.bsky.social · 30/07/2026

Today was Tempo miles. Its a deload week. 1 mile warm up 1 mile @ 8:35 1 mile @ 7:55 .75 mile cool down.

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Brett @pupstitch85.bsky.social · 25/07/2026

14 miles today. The lower temps and rain felt amazing. Finally feel like I am back to where I was and making improvements

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Brett @pupstitch85.bsky.social · 19/07/2026

12 miles on the treadmill today. Wasn't as rough as I thought it would be.

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Brett @pupstitch85.bsky.social · 17/07/2026

MOIST!!!!!!!!! But got 5 miles done.

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Brett @pupstitch85.bsky.social · 16/07/2026

Make sure you hydrate. 1.5 mile warm up 2 miles @ 8:15 120 seconds walking rest 1 mile @ 8:00 120 seconds walking rest 1 mile cool down

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Brett @pupstitch85.bsky.social · 14/07/2026

5 miles "Conversational" pace done. Felt stronger than yesterday's miles and my head was in a much better place.

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Brett @pupstitch85.bsky.social · 12/07/2026

11 miles conversational pace done.

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Brett @pupstitch85.bsky.social · 10/07/2026

5 very moist easy miles this morning.

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Brett @pupstitch85.bsky.social · 09/07/2026

Wednesdays are for speed work 1.7 mile warm up .5 at 7:30/mile X 2 .25 at 7:15/mile X 4 .12 at 7:00/mile X 5 1.2 mile cool down

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Brett @pupstitch85.bsky.social · 07/07/2026

Today's run was 5 easy miles and I opted to do them on the treadmill.

0130

Brett @pupstitch85.bsky.social · 06/07/2026

Was supposed to be a video but the phone didn't change modes.

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Brett @pupstitch85.bsky.social · 06/07/2026

Today's 5.5 miles are brought to you by Moist. Had a brain fart and manually lapped my watch. 2 mile warm upended up being a mile so added it to the coold down. 1 mile warm up 1 mile @ 8:50 1 mile at 8:00 2.5 mile cool down

0260

Brett @pupstitch85.bsky.social · 04/07/2026

Little 6am 6.5 mile run for me and the hubs did a 5k.

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Brett @pupstitch85.bsky.social · 01/07/2026

Had a good speed session today. .75 mile warm up @ 9:45/mile .5 mile @ 8:55/mile 1 mile @ 8:35/mile 1 mile @ 8:00/mile 90 second walking recovery .5 mile cool down @ 9:45/mile

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Brett @pupstitch85.bsky.social · 24/06/2026

Soooo much cooler this morning. Another NYC training run down. Today was a Fartlek.

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Brett @pupstitch85.bsky.social · 23/06/2026

Another training session for the New York City Marathon in the books.

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Brett @pupstitch85.bsky.social · 17/06/2026

Day 3 of my NYC Marathon Training in the books. Today was speed work

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Brett @pupstitch85.bsky.social · 19/05/2026

Yesterday I ran the Asics blue jean mile. 1 mile all out in blue jeans. So why not go full denim instead. Finished in 7 min 40 sec in 90 degree heat.

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Brett @pupstitch85.bsky.social · 12/05/2026

Was kind of liking the way swimming and lifting are working on me

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Brett @pupstitch85.bsky.social · 16/04/2026

Twas a little warm on yesterday's run but got it done and hit the paces

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Brett @pupstitch85.bsky.social · 02/04/2026

Had a nice suns out tums out run today. Also Im running the New York City Marathon in November for St. Judes. If you're able and willing Im accepting donations. Every $26.20 gets you a no restrictions song choice for my race day playlist. fundraising.stjude.org/site/TR?px=8...

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Brett @pupstitch85.bsky.social · 17/03/2026

I love running in the rain. Its so refreshing.

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Brett @pupstitch85.bsky.social · 07/03/2026

Great first run back since Tokyo. Legs were begging to move.

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Brett @pupstitch85.bsky.social · 05/03/2026

Japan was a good time even if it wasn't my best race.

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Brett @pupstitch85.bsky.social · 14/10/2025

I did the hardest thing I've ever done on sunday. Trained for, started, and finished the chicago marathon.

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Brett @pupstitch85.bsky.social · 06/10/2025

Followed up Saturday's personal best with another one on Sunday. Half Marathon (13.1 miles) under 2 hours. Finished in 1 hour 57 minutes 44 seconds.

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Brett @pupstitch85.bsky.social · 05/10/2025

Finally hit a goal I set for the year. Official 5k time under 25 minutes. 24:57 today. Half marathon tomorrow followed by the Chicago Marathon next week.