iiinova — where your digital self keeps evolving

Pull Up 3 @pullupthr33.bsky.social · 21h

The 2026 WNBA Most Improved Player vote was a close one 👀 Jessica Shepard, 29 Shakira Austin, 25 Carla Leite, 11 Marina Mabrey, 4 Dominique Malonga, 3 Rae Burrell, 2 This is the first time in recent history that all nominees have more than one vote.

011

Pull Up 3 @pullupthr33.bsky.social · 21h

Your 2026 WNBA MIP 🏆 Jess Shepard!

031

Pull Up 3 @pullupthr33.bsky.social · 28/09/2026

NEVER A DOUBT 🏆 Unanimous Rookie of the Year goes to Olivia Miles — the 2nd overall pick in the 2026 Draft

010

Pull Up 3 @pullupthr33.bsky.social · 28/09/2026

For the FIFTH time in her career, Cheryl Reeve has won WNBA Coach of the Year. The Minnesota Lynx were a projected 9-seed and Reeve led them to No. 1 seeds in back-to-back seasons. Voting Breakdown by 1st Place Votes: Cheryl Reeve, 40 Natalie Nakase, 20 Sydney Johnson, 14

120

Pull Up 3 @pullupthr33.bsky.social · 27/09/2026

A’ja and Stewie have already made history Breanna Stewart became the 1st player in WNBA Playoff History with: 30+ PTS, 10+ REB 5+ AST, and 2 STL A’ja Wilson became the 1st player in WNBA history to record: 30+ PTS and 15+ REB in multiple playoff games Two GENERATIONAL players 🏀

0204

Pull Up 3 @pullupthr33.bsky.social · 26/09/2026

Injury Update: Ty Harris (left fibula) will miss the remainder of the season after suffering an injury during Fever’s game in Minnesota on Thursday.

050

Pull Up 3 @pullupthr33.bsky.social · 25/09/2026

During Wednesday night’s episode, we discussed our awards picks for this season, but who would YOU select?? Let us know by creating your own ballot here: pullupthree.github.io/WNBABallotBu...

384

Pull Up 3 @pullupthr33.bsky.social · 25/09/2026

2026 WNBA Player(s) of the Week 5: A’ja Wilson 4: Caitlin Clark 3: Angel Reese 2: Breanna Stewart, Jessica Shepard, Kayla McBride, Marina Mabrey, Olivia Miles 1: Kelsey Mitchell, Kelsey Plum, Natasha Howard, Paige Bueckers, Rhyne Howard, Shakira Austin, Sonia Citron, Veronica Burton

020

Pull Up 3 @pullupthr33.bsky.social · 25/09/2026

Make that 4x for the A’ja Wilson x Angel Reese Player of the Week run 👯🏽‍♀️ Reese gets her THIRD straight of the season. Wilson earns her 5th of the season, the most by any player this season.

051

Pull Up 3 @pullupthr33.bsky.social · 25/09/2026

BREAKING! The Los Angeles Sparks have parted ways with head coach Lynne Roberts. This is the 6th straight season (2nd for Roberts) that the Sparks have missed the playoffs.

161

Pull Up 3 @pullupthr33.bsky.social · 25/09/2026

Your OFFICIAL WNBA Stat Leaders for the 2026 Season ✨ PPG: A’ja Wilson RPG: Angel Reese APG: Alyssa Thomas SPG: Rhyne Howard BPG: A’ja Wilson 3PM: Kelsey Mitchell

WNBA Stat Leaders 2026 Regular Season

PPG:
1. A’ja Wilson - 26.1
2. Kelsey Mitchell - 24.7
3. Caitlin Clark - 22.3
4. Kahleah Copper - 21.5
5. Paige Bueckers - 20.9
RPG:
1. Angel Reese - 12.1
2. Jessica Shepard - 11.1
3. Kiki Iriafen - 9.6
4. Shakira Austin - 9.5
5. A’ja Wilson - 9.4
APG:
1. Alyssa Thomas - 8.5
2. Caitlin Clark - 8.3
3. Jordin Canada - 7.5
4. Jackie Young - 6.8
5. Chelsea Gray - 6.7

WNBA Stat Leaders 2026 Regular Season

SPG:
1. Rhyne Howard - 2.3
2. Jordin Canada - 1.9
3. Angel Reese - 1.8
4. Azzi Fudd - 1.7
5. Gabby Williams - 1.6
BPG:
1. A’ja Wilson - 1.9
2. Cameron Brink - 1.8
3. Awak Kuier - 1.8
4. Kiah Stokes - 1.7
5. Kamilla Cardoso - 1.5
3PM:
1. Kelsey Mitchell - 135
2. Rhyne Howard - 134
3. Kayla McBride - 126
4. Caitlin Clark - 114
5. Bridget Carleton - 111

121

Pull Up 3 @pullupthr33.bsky.social · 25/09/2026

The 2026 WNBA Playoffs begin Sunday 🫡 side A: Lynx vs Liberty Dream vs Mystics side B: Valkyries vs Wings Aces vs Fever Make your predictions below 👇🏾

000

Pull Up 3 @pullupthr33.bsky.social · 24/09/2026

LAST DAY OF THE WNBA REGULAR SEASON 😱 Here’s a last look at the possible playoff picture: MIN: 1st GS: 2nd/3rd LV: 2nd/3rd ATL: 4th IND: 5th/6th WAS: 5th/6th DAL: 7th NYL: 8th In short if GS & IND handle business, they will take the higher seed.

000

Pull Up 3 @pullupthr33.bsky.social · 23/09/2026

Pull Up 3 is LIVE tonight at 9:30 pm ET to get into: - a recap of the FIBA World Cup - takeaways from our Game of the Week - WNBA awards picks - a playoff preview Tune in with one of the links below! ⬇️

120

Pull Up 3 @pullupthr33.bsky.social · 23/09/2026

Atlanta faces the Liberty in their final matchup. Breanna Stewart listed as questionable. If ATL wins, the standings go Dream (4), Wings (7), Liberty (8)

001

Pull Up 3 @pullupthr33.bsky.social · 23/09/2026

Update: The highest & lowest teams can finish in the standings, entering tonight's games: MIN: 1st GS: 2nd/3rd LV: 2nd/3rd ATL: 4th/5th IND: 4th/6th WAS: 5th/7th DAL: 7th/8th NYL: 6th/8th

011

Pull Up 3 @pullupthr33.bsky.social · 23/09/2026

The highest & lowest teams can finish in the standings, entering tonight's games: MIN: 1st/2nd GS: 1st/3rd LV: 2nd/5th ATL: 3rd/5th IND: 3rd/8th NYL: 5th/8th WAS: 5th/8th DAL: 5th/8th

001

Pull Up 3 @pullupthr33.bsky.social · 23/09/2026

The WNBA didn’t elect a Thirtieth Anniversary Team but we did. Find out who made the cut 🎬 watch here: youtu.be/78OzrMM43Ts?...

012

Reposted by Pull Up 3

Frankie de la Cretaz @thefrankiedlc.news · 17/09/2026

I am less than 100 subscribers away from hitting 4,000. I would love to hit that milestone by the end of the month. If you're interested in women's sports from a queer, trans inclusive, anti-capitalist lens, Out of Your League is for you: www.thefrankiedlc.news

thefrankiedlc.news

Home | Out of Your League

Dispatches from the intersection of queer sports and pop culture.

13521

Pull Up 3 @pullupthr33.bsky.social · 22/09/2026

WNBA Playoff Seeding Scenarios Minnesota clinches the No. 1 seed with a win OR a Golden State loss. Las Vegas clinches a top four seed with a win OR an Indiana loss. Atlanta clinches a top four seed with an Indiana loss. Lynx vs Fever, MIN 1-0 Sparks vs Aces, LVA 2-1 GSV vs Fire, GSV 3-0

010

Pull Up 3 @pullupthr33.bsky.social · 20/09/2026

GAME OF THE WEEK ‼️ The #8 seed Washington Mystics (25-16) have won 5 of their last 7 games, and are currently 1 game out of the #6 seed. They’re on the road facing the #5 seed Indiana Fever (27-14), who have the league’s most efficient offense. Who you got??

Game of the Week:

#8 Washington vs #5 Indiana

Game Time: 4:00 pm ET
Where to Watch: NBA TV

What to Know:
— season series tied 1-1
— #1 offense (IND) v #2 defense (WAS)
— Kelsey Mitchell: #2 in ppg & #1 in 3p%
— WAS: has 2 of the top 4 rebounders (Iriafen: #3, Austin: #4)
— Caitlin Clark: #3 in ppg & #1 in apg
— WAS: #2 in paint ppg, #3 in 2nd chance ppg
— IND: #1 in EFG% & TS%

010

Pull Up 3 @pullupthr33.bsky.social · 17/09/2026

Let’s add Brionna Jones to the list!

033

Pull Up 3 @pullupthr33.bsky.social · 17/09/2026

Today the WNBA returns ⏪⏪ Here are the latest players out for the remainder of the season: Azzi Fudd NaLyssa Smith Satou Sabally Ezi Magbegor Kelsey Plum Kennedy Burke Skylar Diggins Katie Lou Samuelson Marina Mabrey Sug Sutton (waived)

511

Pull Up 3 @pullupthr33.bsky.social · 16/09/2026

16 of the last 17 WNBA Defensive Player of the Year have been Top 5 in Defensive Win Shares. Here are the current leaders: 1. Angel Reese, 2.88 2. Shakira Austin, 2.83 3. A’ja Wilson, 2.76 4. Rhyne Howard, 2.70 5. Veronica Burton, 2.63

162

Pull Up 3 @pullupthr33.bsky.social · 16/09/2026

Injury Update: The Toronto Tempo announced that Marina Mabrey will be out for the remainder of the season with a right adductor injury. Mabrey is expected to make a full recovery and will not need surgery.

010

Pull Up 3 @pullupthr33.bsky.social · 14/09/2026

Injury Update: The Connecticut Sun announced Kennedy Burke will be out for the remainder of the season. Burke sustained a right shoulder injury during FIBA World Cup play in a matchup against Australia.

040

Pull Up 3 @pullupthr33.bsky.social · 14/09/2026

Unrivaled is going on a National Tour with EIGHT stops! The first four? New York Boston Philly Detroit

020

Pull Up 3 @pullupthr33.bsky.social · 13/09/2026

2026 FIBA Women's World Cup Recap ✨ 🥇 United States of America 🥈 France 🥉 Spain MVP: Breanna Stewart (USA) DPOY: Gabby Williams (FRA) Rising Star: Iyana Martin (ESP) Best Coach: Miguel Mendez (ESP) All-Star 5: Stewart, Williams, Martin Leonie Fiebich (GER) Jackie Young (USA)

074

Pull Up 3 @pullupthr33.bsky.social · 13/09/2026

Player(s) of the Game on Team USA’s road to Gold in the 2026 Women’s World Cup🏅 Knockout Rounds Caitlin Clark (CHN) Jackie Young (ITA) Breanna Stewart (CZE) Quarterfinal Napheesa Collier (HUN) Semifinal Breanna Stewart (ESP) Finals Jackie Young (FRA) WWC MVP: Breanna Stewart

072

Pull Up 3 @pullupthr33.bsky.social · 13/09/2026

Jackie Young is ONE of ONE 1️⃣ She’s the first basketball player to win all of the following: high school state championship NCAA title WNBA title 5x5 Olympic gold medal 3x3 Olympic gold medal FIBA World Cup gold medal The Silent Assassin ✨

080

Pull Up 3 @pullupthr33.bsky.social · 13/09/2026

Breanna Stewart is your FIBA Women’s World Cup MVP ⭐️

021

Pull Up 3 @pullupthr33.bsky.social · 12/09/2026

GOLD MEDAL GAME FOR TEAM USA 🇺🇸 The US will take on France for their 5th straight Women’s World Cup Final tomorrow.

041

Pull Up 3 @pullupthr33.bsky.social · 12/09/2026

TWENTY TWO POINT WIN FOR THE WOMEN OF FRANCE 🇫🇷 France has officially punched their ticket to the Women’s World Cup Final after a 86-64 win vs Germany. Tomorrow, they will face the winner of USA vs Spain. This is shaking out to be their best tournament run in 70 years.

020

Pull Up 3 @pullupthr33.bsky.social · 12/09/2026

FIBA WORLD CUP SEMIFINALS 🔜 all times ET | TruTV/HBOMax 10:30am France vs Germany 2:00pm Spain vs United States

023

Pull Up 3 @pullupthr33.bsky.social · 11/09/2026

Injury Update The Seattle Storm have announced Katie Lou Samuelson had a successful arthroscopic procedure on her left knee and will miss the remainder of the season.

032

Pull Up 3 @pullupthr33.bsky.social · 10/09/2026

Injury Update: Seattle Storm forward Ezi Magbegor suffered a torn ACL Wednesday during Australia’s qualifying final against Italy in the FIBA World Cup and will miss the remainder of the 2026 WNBA season.

010

Pull Up 3 @pullupthr33.bsky.social · 10/09/2026

GERMANY UPSETS BELGIUM WITH A NINETEEN POINT WIN!! GERMANY IS HEADED TO THE SEMIFINALS FOR THEIR BEST WORLD CUP FINISH YET! Germany will face France on Saturday for a spot in the finals.

012

Pull Up 3 @pullupthr33.bsky.social · 10/09/2026

The Upshot League's inaugural season has come to a close. Here are the award winners: 2026 Most Valuable Player (MVP) goes to Ariel Hearn, starting guard for the No. 1 Jacksonville Waves (25-10). Hearn finished the season with 15.1 PPG (3rd) 2.9 APG (4th) 1.6 SPG (3rd)

photo of Air Hearn, black woman with mini twist in her teal basketball uniform, shooting the ball. the letters "MVP" are encircling her.

131

Pull Up 3 @pullupthr33.bsky.social · 10/09/2026

France headed to the Women’s World Cup Semifinals for the first time in SEVENTY YEAR!! They will face the winner of Belgium vs Germany at 11:45am ET on TruTV.

020

Pull Up 3 @pullupthr33.bsky.social · 09/09/2026

FIBA Women’s World Cup Quarterfinals are SET 🏆 Sept 10th | all times ET | TNT/HBOMAX/TruTV 5:30am Hungary v USA 8:30am China v France 11:45am Germany v Belgium 2:45pm Australia v Spain

042

Pull Up 3 @pullupthr33.bsky.social · 08/09/2026

Women’s World Cup, Quarterfinal Qualifiers — Sept 9th all times ET on TNT/TruTV 11:45am: Puerto Rico vs China 2:45pm: Italy vs Australia

001

Pull Up 3 @pullupthr33.bsky.social · 08/09/2026

Next up: Hungary vs USA in Thursday’s quarterfinals.

010

Pull Up 3 @pullupthr33.bsky.social · 08/09/2026

Women’s World Cup Championship Bracket is SET 🏆 Spain, France, Belgium and USA advance straight to the quarterfinals and will return to play on Thursday. The US will face the winner of Hungary vs Japan.

083

Pull Up 3 @pullupthr33.bsky.social · 07/09/2026

Roster Update: The Minnesota Lynx have signed Aari McDonald. In corresponding moves, Eliska Joklova has been waived.

030

Pull Up 3 @pullupthr33.bsky.social · 06/09/2026

Women’s World Cup — Sept 7 all times ET 5:30am Puerto Rico vs Turkey Australia vs Belgium 8:30am Hungary vs South Korea France vs Nigeria 11:50am Japan vs Spain Germany vs Mali 2:45pm Italy vs China USA vs Czechia BEL, AUS, FRA & USA are the remaining undefeated teams.

000

Pull Up 3 @pullupthr33.bsky.social · 06/09/2026

FIBA World Cup Schedule for Sunday Sept 6 — all times ET via TNT/TruTV 5:30am: Turkey (0-1) vs Australia (1-0) 8:30am: China (0-1) vs Czechia (0-1) 11:45am: Puerto Rico (0-1) vs Belgium (1-0) 2:45pm: Italy (1-0) vs USA (1-0)

011

Pull Up 3 @pullupthr33.bsky.social · 04/09/2026

BREAKING — Per The Athletic The Los Angeles Sparks are hiring Philadelphia 76ers VP of player personnel Ariana Andonian as their new General Manager.

051

Pull Up 3 @pullupthr33.bsky.social · 04/09/2026

Opening Day W ✨ USA beats China, 94-61 All 12 USWNT scored in the debut! Caitlin Clark with a double double, 14pts/11ast Paige Bueckers w/ 14pts — 10 in the 4th Rhyne Howard w/ 14pts (4 3PM) Jackie Young w/ 12pts/3reb/3ast

032

Pull Up 3 @pullupthr33.bsky.social · 03/09/2026

S6E14 of Pull Up 3 now has TIMESTAMPS ⏰ Tune in for: - Atlanta getting a big win over Minnesota - a FIBA World Cup preview - context around shotmaking - our 30th anniversary team! watch: www.youtube.com/live/1S2D4Uf...

0:00 - Hi!
0:15 - Agenda
0:40 - Game of the Week: Dream vs Lynx
Who has to be Atlanta’s best player? (5:03)
Can the Lynx actually get over the hump? (6:00)
Physicality vs Minnesota (14:30)
How Phee changes the offense (18:30)
Shoutout Liatu King (23:10)
The Dream’s offense (24:40)
33:45 - Don is rage baiting Jemay
37:30 - Development Players don’t get to be real rookies
40:36 - USWNT FIBA Women’s World Cup Team
44:00 The US SHOULD win without A’ja Wilson
48:39 - Should the US be scared of France?1
1:01:08 - Other Top Teams in WWC
1:10:17 - Best (and Worst) Shot Makers in the WNBA (shoutout AutomaticNBA on Twitter!)
1:20:40 - Saniya Rivers, Diamond Miller & the Connecticut Sun context
1:27:25 - Our WNBA 30th Anniversary Team
2:02:07 - Not quite Anniversary Team

010