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Psyrenity Psychology @psyrenity.org · 07/01/2026

You don’t need to prove your value with productivity or perfection. You don’t need to earn rest, love, or compassion. You are worthy because you exist. When you treat yourself with the kindness you give others, you rewrite the story about what makes you "enough". And that shift can change everything

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Psyrenity Psychology @psyrenity.org · 01/01/2026

You’re not obligated to stay the same person you were last year, last month, or even yesterday. Growth often means letting go - of old habits, old beliefs, old versions of yourself that no longer serve you. Evolving isn’t betrayal; it’s transformation. And transformation is a sign of strength.

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Psyrenity Psychology @psyrenity.org · 01/01/2026

Good thoughts and well wishes for the New Year from Psyrenity Psychology.

Happy New Year!

Wishing everyone a bright 2026 and good mental health.

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Psyrenity Psychology @psyrenity.org · 30/12/2025

I often remind people that mental health fluctuates over time. You can notice changes early by checking in with yourself daily. Ask how you slept, how you felt around others, and how your mood shifted. If something feels off, talk to a professional. You give yourself more choices when you act sooner

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Psyrenity Psychology @psyrenity.org · 30/12/2025

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Psyrenity Psychology @psyrenity.org · 30/12/2025

You can start with one small step today. Pick one tip from the image and try it. Notice how you feel before and after. Share it with someone you trust.

You can ask for help. It moves you forward.

Slow your breath. Count to four. Do it four times.

Five minutes of effort beats none. Start with five.

Take a short walk. Your stress can drop.

Write one worry down. Challenge it with one fact.

Send one honest text to someone you trust. Stay connected.

Set a bedtime. Most adults feel better with 7 to 9 hours.

Drink water. Dehydration raises fatigue and irritability.

Track one win today. Small wins build momentum.

If today felt heavy, try again tomorrow. You still have options.

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Psyrenity Psychology @psyrenity.org · 29/12/2025

When I meet clients, I ask about sleep, appetite, and interest in daily life. These shifts often signal rising stress or low mood. If you see these changes in yourself, book time with your GP or a therapist. Early support gives you clearer options.

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Psyrenity Psychology @psyrenity.org · 28/12/2025

The way you talk to yourself shapes the way you move through the world. If your inner voice is harsh or unforgiving, it becomes harder to grow. Try speaking to yourself the way you speak to someone you love: with patience and understanding. You deserve that kind of kindness from yourself.

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Psyrenity Psychology @psyrenity.org · 28/12/2025

I’m learning that taking care of my mind is one of the meaningful investments I can make. It’s not always glamorous, sometimes it’s choosing rest over productivity, but every small act of care adds up. Here’s to honouring mental wellbeing with the same dedication we give to everything else in life.

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Psyrenity Psychology @psyrenity.org · 25/06/2025

"Talk to yourself like you would to someone you love." — Brené Brown

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Psyrenity Psychology @psyrenity.org · 20/06/2025

Former military and looking for support? Text CONTACT to 85258 #MentalHealthMatters

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Psyrenity Psychology @psyrenity.org · 24/12/2024

Wishing you all a very Merry Christmas from Psyrenity Psychology. We hope everyone has an enjoyable and peaceful time. Remember to be like Santa on Boxing Day and take time to relax and look after yourselves. Merry Christmas, Happy Hanukkah, and a Joyous Winter Solstice!

Picture of Santa Claus relaxing in front of an open fire.

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Psyrenity Psychology @psyrenity.org · 22/12/2024

Anxiety, stress, and panic attacks are often the body's response to a perceived danger. Watch the video for an explanation as to why and how this happens.

youtu.be

The Fight Flight Freeze Response

YouTube video by Braive

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Psyrenity Psychology @psyrenity.org · 12/12/2024

Love this quote. The seeds we plant today will benefit those who follow.

White text on a dark blue background which reads: - "A society grows great when old [people] plant trees whose shade they know they shall never sit in. Greek Proverb"

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Psyrenity Psychology @psyrenity.org · 30/11/2024

"Oh my God" she says, "you can't tell me that, that's too much identifiable information and could enable me to work out who you are talking about!" A middle-aged guy in Glasgow with a King Billy tattoo? Good luck with that! 😀 *I should be fair and point out my colleague is not from Scotland. 4/4

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Psyrenity Psychology @psyrenity.org · 30/11/2024

Mentioned to a colleague* that I had a client whose name I kept getting wrong. "What do you mean?" she said. "Well he's got a large tattoo of King Billy on his forearm and I keep addressing him as Billy" was my response. 3/4

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Psyrenity Psychology @psyrenity.org · 30/11/2024

When discussing issues with supervisors or colleagues we as psychologists are careful to maintain the anonymity of our clients and will omit or change any information that could reveal their identity. To that end I thought you might enjoy this recent exchange: 2/4

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Psyrenity Psychology @psyrenity.org · 30/11/2024

A major part of the therapeutic relationship is centred around confidentiality; what is said in the therapy room, stays in the therapy room (although clients are more than free to disclose what they want to who they want). 1/4

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Psyrenity Psychology @psyrenity.org · 16/11/2024

Overjoyed to see that the awesome artistic talent that created our logo and header is here on #BlueSky. Give @bravedefy.bsky.social a follow for excellent art and articulate opinions.

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Psyrenity Psychology @psyrenity.org · 16/11/2024

Free, confidential, 24/7 text messaging service for anyone who is struggling to cope. Excellent resource. #MentalHealthMatters #MentalHealthAwareness

Advert for the SHOUT text service, encouraging people who are experiencing worry, loneliness, sadness, anger, panic, and feeling overwhelmed to text the word SHOUT to 85258 for free and confidential support.

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Psyrenity Psychology @psyrenity.org · 13/11/2024

Important checklist for anyone thinking about accessing Psychological therapies. #MentalHealthMatters #MentalHealthAwareness

Graphic with the following wording - "Essential Items to bring to Therapy, 1 - You, End of List.

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