Fitbit data reveal a link between teens’ erratic sleep and how they handle emotions
psypost.org
Fitbit data reveal a link between teens’ erratic sleep and how they handle emotions
Teens whose sleep length swings from night to night report more anxiety and sadness, a Fitbit-based study of 1,371 adolescents finds. The link was stronger in girls, and irregular sleepers reported suppressing their emotions more often.